2025年雅思考試全真模擬試卷：聽力訓(xùn)練——雅思考試長尾詞聽力考試時間：______分鐘總分：______分姓名：______一、單選題要求：根據(jù)所聽到的內(nèi)容，選擇最合適的答案。1.Whatisthemaintopicofthetalk?A.Theimportanceofexercise.B.Theeffectsofstressonhealth.C.Thebenefitsofabalanceddiet.D.Thehistoryofmedicalresearch.2.Accordingtothespeaker,whichofthefollowingisacommoncauseofstress?A.Lackofsleep.B.Financialproblems.C.Overwork.D.Alloftheabove.3.Whatistherecommendeddailyamountofexerciseforadults?A.30minutes.B.60minutes.C.90minutes.D.120minutes.4.Howdoesexerciseaffectmentalhealth?A.Itimprovesmoodandreducesanxiety.B.Itincreasesstresslevels.C.Ithasnoeffectonmentalhealth.D.Itcausesdepression.5.Whatistheroleofdietinmaintaininggoodhealth?A.Itprovidesenergyfordailyactivities.B.Ithelpstopreventdiseases.C.Ithasnoeffectonhealth.D.Itcausesweightgain.6.Accordingtothespeaker,whichofthefollowingisasignofpoornutrition?A.Highenergylevels.B.Gooddigestion.C.Healthyskin.D.Weakimmunesystem.7.Whatistherecommendeddailyintakeoffruitsandvegetables?A.2servings.B.3servings.C.4servings.D.5servings.8.Howdoesstressaffectthebody?A.Itimprovesphysicalperformance.B.Itcausesweightloss.C.Itweakenstheimmunesystem.D.Itincreasesenergylevels.9.Whatisthebestwaytomanagestress?A.Avoidingstressors.B.Takingmedication.C.Practicingrelaxationtechniques.D.Alloftheabove.10.Accordingtothespeaker,whichofthefollowingisnotabenefitofexercise?A.Improvedcardiovascularhealth.B.Increasedmusclestrength.C.Reducedriskofchronicdiseases.D.Weightgain.二、多選題要求：根據(jù)所聽到的內(nèi)容，選擇所有正確的答案。1.Whichofthefollowingarementionedascausesofstress?A.Work-relatedpressure.B.Financialworries.C.Relationshipproblems.D.Healthissues.2.Whatarethebenefitsofregularexercise?A.Improvedmood.B.Increasedenergylevels.C.Bettersleep.D.Reducedriskofchronicdiseases.3.Whataretherecommendedstepsformaintainingahealthydiet?A.Eatavarietyoffruitsandvegetables.B.Limitprocessedfoods.C.Controlportionsizes.D.Avoidsugarydrinks.4.Whichofthefollowingaresignsofpoornutrition?A.Weakness.B.Fatigue.C.Digestiveproblems.D.Frequentinfections.5.Whatarethebestwaystomanagestress?A.Regularexercise.B.Adequatesleep.C.Relaxationtechniques.D.Seekingprofessionalhelp.6.Whichofthefollowingarementionedasthebenefitsofabalanceddiet?A.Improvedcognitivefunction.B.Enhancedimmunesystem.C.Reducedriskofheartdisease.D.Increasedriskofcancer.7.Whataretheconsequencesofstressonthebody?A.Increasedbloodpressure.B.Weakenedimmunesystem.C.Weightgain.D.Improvedcardiovascularhealth.8.Whichofthefollowingarerecommendedformaintaininggoodhealth?A.Regularexercise.B.Adequatesleep.C.Healthydiet.D.Avoidingalcoholandsmoking.9.Whatarethebenefitsofabalanceddietforchildren?A.Improvedconcentration.B.Enhancedgrowthanddevelopment.C.Reducedriskofchronicdiseases.D.Increasedriskofobesity.10.Whichofthefollowingarementionedaseffectivestressmanagementtechniques?A.Deepbreathingexercises.B.Mindfulnessmeditation.C.Timemanagementskills.D.Avoidingnegativethinking.四、填空題要求：根據(jù)所聽到的內(nèi)容，將正確的單詞或短語填寫在空格內(nèi)。11.Thespeakermentionsthatregularexercisecanhelpto_______stresslevelsandimprove_______.12.Tomaintainahealthydiet,itisimportantto_______theintakeofsugaryfoodsanddrinks.13.Thespeakeradviseslistenersto_______abalanceddietthatincludes_______fruitsandvegetables.14.Oneofthesignsofpoornutritionisa_______immunesystem,whichcanleadto_______.15.Tomanagestress,thespeakersuggestspracticing_______techniques,suchas_______and_______.五、簡答題要求：根據(jù)所聽到的內(nèi)容，用簡短的句子回答問題。16.Whatarethetwomaintypesofstressmentionedinthetalk?17.Howdoesexercisebenefitmentalhealth?18.Accordingtothespeaker,whatarethefourmainfoodgroupstoincludeinahealthydiet?19.Whatistherecommendeddailyamountofphysicalactivityforchildren?20.Howcanabalanceddietcontributetothegrowthanddevelopmentofchildren?六、判斷題要求：根據(jù)所聽到的內(nèi)容，判斷以下陳述是否正確。正確的寫"T"，錯誤的寫"F"。21.Thespeakersuggeststhateveryoneshouldexerciseforatleast120minutesperday.22.Stresscanactuallyhaveapositiveeffectonphysicalperformanceinsomecases.23.Eatingadiethighinsaturatedfatsisbeneficialforhearthealth.24.Itisrecommendedtolimittheconsumptionofredmeattoonceaweek.25.Meditationisnotaneffectivestressmanagementtechnique,accordingtothespeaker.本次試卷答案如下：一、單選題1.A解析：根據(jù)聽力內(nèi)容，講話者主要討論了運動的重要性及其對健康的影響。2.D解析：講話者提到，工作壓力、財務(wù)問題和人際關(guān)系問題是常見的壓力來源。3.B解析：講話者建議成年人每天至少進行60分鐘的中等強度運動。4.A解析：講話者指出，運動可以改善情緒并減少焦慮，對心理健康有積極影響。5.B解析：講話者提到，飲食在預(yù)防疾病方面起著重要作用。6.D解析：講話者指出，免疫系統(tǒng)較弱是營養(yǎng)不良的跡象之一。7.B解析：講話者建議成年人每天至少攝入3份水果和蔬菜。8.C解析：講話者說明，壓力會削弱免疫系統(tǒng)。9.C解析：講話者建議通過練習(xí)放松技巧來管理壓力。10.D解析：講話者提到，運動有助于改善心血管健康、增加肌肉力量和降低慢性疾病的風(fēng)險，但不會導(dǎo)致體重增加。二、多選題1.A,B,C,D解析：講話者提到了工作壓力、財務(wù)問題、人際關(guān)系問題和健康問題作為壓力的常見原因。2.A,B,C,D解析：講話者提到，定期運動可以提高情緒、增加能量水平、改善睡眠并降低慢性疾病的風(fēng)險。3.A,B,C,D解析：講話者建議吃多樣化的水果和蔬菜、限制加工食品、控制份量和避免含糖飲料來維持健康飲食。4.A,B,C,D解析：講話者提到，虛弱、疲勞、消化問題和頻繁感染都是營養(yǎng)不良的跡象。5.A,B,C,D解析：講話者建議通過定期運動、充足睡眠、放松技巧和尋求專業(yè)幫助來管理壓力。6.A,B,C,D解析：講話者提到，均衡飲食可以改善認知功能、增強免疫系統(tǒng)、降低心臟病風(fēng)險并減少癌癥風(fēng)險。7.A,B,C,D解析：講話者說明，壓力會導(dǎo)致血壓升高、免疫系統(tǒng)減弱、體重增加并可能改善心血管健康。8.A,B,C,D解析：講話者建議定期運動、充足睡眠、健康飲食以及避免酒精和吸煙來維持健康。9.A,B,C,D解析：講話者提到，均衡飲食可以改善注意力、促進兒童的生長發(fā)育、降低慢性疾病風(fēng)險并減少肥胖風(fēng)險。10.A,B,C,D解析：講話者提到，深呼吸練習(xí)、正念冥想、時間管理技巧和避免負面思維都是有效的壓力管理技巧。四、填空題11.reduce,mentalhealth解析：講話者提到，定期運動有助于減少壓力水平和改善心理健康。12.limit,theintakeofsugaryfoodsanddrinks解析：講話者建議限制攝入高糖食品和飲料以維持健康飲食。13.consume,abalanceddiet,avarietyof,fruitsandvegetables解析：講話者建議消費者食用多樣化的水果和蔬菜，以保持均衡飲食。14.weakened,frequentinfections解析：講話者指出，營養(yǎng)不良的跡象之一是免疫系統(tǒng)較弱，可能導(dǎo)致頻繁感染。15.relaxation,deepbreathingexercises,mindfulnessmeditation解析：講話者建議練習(xí)放松技巧，如深呼吸練習(xí)和正念冥想。五、簡答題16.Work-relatedpressure,financialworries,relationshipproblems,healthissues解析：講話者提到了工作壓力、財務(wù)問題、人際關(guān)系問題和健康問題作為壓力的兩種主要類型。17.Exercisecanimprovemoodandreduceanxiety,whicharepositiveeffectsonmentalhealth.解析：講話者指出，運動可以提高情緒并減少焦慮，這對心理健康有積極