什剎海體能考核表女子青年一組30周歲（含）以下項目分值一二三四10米×4往返跑800米跑1分鐘仰臥起坐立定跳遠(yuǎn)（秒）（分′秒）（次）（米）10012″13′40″462.009512″33′45″441.969012″63′50″421.928512″93′55″401.888013″14′00″381.847513″34′05″361.807013″64′10″341.766513″94′15″321.726014″14′20″301.685514″34′25″281.645014″64′30″261.604514″94′35″241.564015″14′40″221.523515″34′45″201.483015″64′50″191.442515″94′55″181.402016″15′00″171.36女子青年二組31周歲（含）以上項目分值一二三四10米×4往返跑800米跑1分鐘仰臥起坐立定跳遠(yuǎn)（秒）（分′秒）（次）（米）10012″63′50″421.929512″93′55″401.889013″14′00″381.848513″34′05″361.808013″64′10″341.767513″94′15″321.727014″14′20″301.686514″34′25″281.646014″64′30″261.605514″94′35″241.565015″14′40″221.524515″34′45″201.484015″64′50″181.443515″94′55″161.403016″15′00″151.362516″35′05″141.342016″95′10″131.32男子青年一組30周歲（含）以下項目分值一二三四10米×4往返跑1000米跑1分鐘俯臥撐立定跳遠(yuǎn)（秒）（分′秒）（次）（米）10011″13′45″462.009511″33′50″441.969011″63′55″421.928511″94′00″401.888012″14′05″381.847512″34′10″361.807012″64′15″341.766512″94′20″321.726013″14′25″301.685513″34′30″281.645013″64′35″261.604513″94′40″241.564014″14′45″221.523514″34′50″201.483014″64′55″191.442514″95′00″181.402015″15′05″171.36男子青年二組31周歲（含）以上項目分值一二三四10米×4往返跑1000米跑1分鐘俯臥撐立定跳遠(yuǎn)（秒）（分′秒）（次）（米）10012″13′55″422.329512″33′50″402.289012″63′45″382.248512″93′50″362.208013″13′55″342.167513″34′00″322.127013″64′05″302.086513″94′10″282.046013″44′35″262.005514″34′40″241.965014″64′45″221.924514″94′50″201.884015″14′55″181