2025年英語心理健康聽說讀寫專項能力測試試卷考試時間：______分鐘總分：______分姓名：______一、聽寫填空（每空1分，共10分）要求：仔細(xì)聽錄音，根據(jù)所聽到的內(nèi)容，在空格內(nèi)填入所缺的單詞。1.Ioftenfeel__________whenI'malone.2.Ithinkit'simportantto__________ourfeelings.3.Oneofthemostcommonsymptomsofstressis__________.4.Ifyou'refeelingsadorworried,it'simportantto__________someoneyoutrust.5.It'snormaltofeel__________sometimes,butifitlastsforalongtime,itmightbetimetoseekhelp.6.Communicationiskeyto__________ourmentalhealth.7.__________isanotherwaytoimproveourmentalhealth.8.Somepeoplefindthat__________canhelpthemdealwithstress.9.It'simportantto__________ourmentalhealthjustlikeourphysicalhealth.10.Ifyou'restrugglingwithyourmentalhealth,__________toaprofessional.二、選擇題（每題2分，共20分）要求：仔細(xì)閱讀每個問題，從給出的選項中選擇最合適的答案。1.WhichofthefollowingisNOTacommonsymptomofstress?A.HeadachesB.InsomniaC.LossofappetiteD.Increasedappetite2.Whatisthebestwaytodealwithanxiety?A.IgnoreitandhopeitgoesawayB.TalktoafriendC.TakemedicationD.Avoidthesituation3.Whichofthefollowingisahealthywaytocopewithstress?A.DrinkingalcoholB.SmokingcigarettesC.ExercisingregularlyD.Eatingunhealthyfoods4.Whichofthefollowingisasignofdepression?A.FeelinghappyandenergeticB.LossofinterestinactivitiesC.IncreasedappetiteD.Improvedsleep5.Whatisthemosteffectivewaytoimprovementalhealth?A.TakingmedicationB.SeekingtherapyC.AvoidingstressD.Alloftheabove6.Whichofthefollowingisacommoncauseofstress?A.LackofsleepB.LackofexerciseC.LackofsocialsupportD.Alloftheabove7.Whichofthefollowingisasignofaneatingdisorder?A.EatinginfrontofothersB.SkippingmealsC.EatingaloneD.Enjoyingfood8.Whatisthebestwaytodealwithgrief?A.IgnoreitandmoveonB.TalktoafriendorfamilymemberC.KeepittoyourselfD.Takemedication9.Whichofthefollowingisasignofdepression?A.IncreasedappetiteB.LossofappetiteC.ImprovedsleepD.Increasedenergy10.Whatisthemostimportantthingtorememberwhendealingwithmentalhealthissues?A.It'snormaltofeelthiswayB.It'snotyourfaultC.YouneedtobestrongD.Itwillnevergetbetter四、閱讀理解（每題2分，共20分）要求：仔細(xì)閱讀以下短文，然后根據(jù)短文內(nèi)容回答問題。AshortstoryaboutovercominganxietyOneday,Sarahrealizedthatshehadbeenfeelinganxiousforquitesometime.Shecouldn'tconcentrateonherwork,andshewasalwaysworryingaboutthefuture.Oneevening,shedecidedtotalktoherfriend,John,whohadalwaysbeensupportive.JohnlistenedtoSarah'sconcernsandsuggestedthatshetrysomerelaxationtechniques.Hetoldheraboutdeepbreathingexercisesandmindfulnessmeditation.Sarahdecidedtogiveitatry.Overthenextfewweeks,Sarahpracticeddeepbreathingexercisesandmindfulnessmeditationeveryday.Shealsostartedtokeepajournaltowritedownherthoughtsandfeelings.Slowly,shebegantofeellessanxiousandmoreincontrolofheremotions.Questions:1.WhatwasSarah'sproblem?2.WhodidSarahtalktoaboutheranxiety?3.WhatrelaxationtechniquesdidJohnsuggest?4.HowdidSarahstarttofeelafterpracticingtherelaxationtechniques?5.WhatdidSarahdotohelpherselfcopewithanxiety?6.HowdidSarah'sjournalinghelpher?7.WhatdidSarahlearnfromherexperiencewithanxiety?8.HowdidSarah'sfriendsandfamilysupporther?9.WhatadvicewouldSarahgivetosomeoneelsedealingwithanxiety?10.HowdidSarah'sexperiencechangeherperspectiveonlife?五、完形填空（每空1分，共10分）要求：根據(jù)短文內(nèi)容，選擇最合適的詞或短語填入空格中。Myjourneytomentalhealth(1)IrememberthedayIrealizedIneededhelp.Foryears,Ihadbeenstrugglingwithdepressionandanxiety.Ifelt(2)__________,andIcouldn'tseemto(3)__________myself.Iknewsomethinghadtochange.(4)__________,Ihadtriedtocopeonmyown.Iwould(5)__________myselfinthecornerofaroom,hopingthepainwould(6)__________.Butitdidn'twork.Ineeded(7)__________.(8)__________,Ifoundatherapistwhohelpedmeunderstandmyemotionsandtaughtmecopingstrategies.Ilearnedhowto(9)__________mythoughtsandfeelings,andIstartedto(10)__________mylifeagain.1.A.happyB.sadC.tiredD.confused2.A.aloneB.confidentC.busyD.stressed3.A.controlB.ignoreC.understandD.forget4.A.UnfortunatelyB.UnfortunatelyC.FortunatelyD.Fortunately5.A.hideB.ignoreC.helpD.support6.A.disappearB.increaseC.decreaseD.change7.A.helpB.adviceC.supportD.patience8.A.UnfortunatelyB.UnfortunatelyC.FortunatelyD.Fortunately9.A.controlB.ignoreC.understandD.accept10.A.enjoyB.improveC.manageD.control六、寫作（10分）要求：根據(jù)以下提示，寫一篇100-120詞的短文。Youhaverecentlyreadanarticleabouttheimportanceofmentalhealthawarenessinschools.Writealettertoyourschoolprincipal,expressingyourthoughtsandsuggestionsonhowtopromotementalhealthawarenessamongstudents.Rememberto:-Introduceyourselfandthetopicofyourletter.-Discusstheimportanceofmentalhealthawareness.-Suggestwaystopromotementalhealthawarenessintheschool.-Concludebyexpressingyourhopeforapositivechange.本次試卷答案如下：一、聽寫填空1.lonely2.express3.headaches4.talk5.sad6.maintain7.exercise8.meditation9.takecareof10.seekhelp解析思路：1.根據(jù)語境，孤獨時可能感到的感覺是lonely。2.表達(dá)情感是表達(dá)自己感受的常見方式，所以填express。3.壓力的常見癥狀包括頭痛，所以填headaches。4.當(dāng)感到悲傷或擔(dān)憂時，向信任的人傾訴是常見的應(yīng)對方法，所以填talk。5.有時感到悲傷是正常的，但如果持續(xù)很長時間，可能需要尋求幫助，所以填sad。6.溝通是維持心理健康的關(guān)鍵，所以填maintain。7.鍛煉是提高心理健康的一種方式，所以填exercise。8.一些人在壓力下發(fā)現(xiàn)冥想有助于應(yīng)對，所以填meditation。9.和照顧身體健康一樣，照顧心理健康也很重要，所以填takecareof。10.如果你在心理健康方面遇到困難，尋求專業(yè)幫助是正確的做法，所以填seekhelp。二、選擇題1.D2.B3.C4.B5.D6.D7.B8.B9.B10.A解析思路：1.頭痛、失眠和食欲不振都是壓力的常見癥狀，但增加食欲不是，所以選D。2.與朋友交談是應(yīng)對焦慮的健康方式，所以選B。3.定期鍛煉是應(yīng)對壓力的健康方式，所以選C。4.沒有興趣是抑郁癥的常見癥狀，所以選B。5.治療心理健康問題的最有效方法是綜合使用藥物、治療和支持，所以選D。6.睡眠不足、缺乏鍛煉和缺乏社會支持都是壓力的常見原因，所以選D。7.節(jié)食是飲食失調(diào)的常見跡象，所以選B。8.與朋友或家人交談是處理悲傷的最佳方式，所以選B。9.抑郁癥的癥狀包括食欲不振，所以選B。10.認(rèn)識到心理健康問題不是你的錯是應(yīng)對心理健康問題的關(guān)鍵，所以選A。四、閱讀理解1.Sarah'sproblemwasthatshehadbeenstrugglingwithanxietyforquitesometime.2.Sarahtalkedtoherfriend,John,aboutheranxiety.3.JohnsuggestedthatSarahtrydeepbreathingexercisesandmindfulnessmeditation.4.Afterpracticingtherelaxationtechniques,Sarahbegantofeellessanxiousandmoreincontrolofheremotions.5.Sarahstartedtokeepajournaltowritedownherthoughtsandfeelings.6.Sarah'sjournalinghelpedherbyallowinghertoexpressandunderstandheremotions.7.Sarahlearnedthatit'simportanttoseekhelpandtotrydifferentcopingstrategies.8.Sarah'sfriendsandfamilysupportedherbylisteningtoherconcernsandencouraginghertoseekhelp.9.Sarahwouldadvisesomeoneelsedealingwithanxietytotalktoafriend,tryrelaxationtechniques,andseekprofessionalhelpifneeded.10.Sarah'sexperiencechangedherperspectiveonlifebyshowingherthatshecouldovercomeheranxietywiththerightsupportandstrategies.五、完形填空1.D2.A3.A4.C5.A6.A7.A8.C9.C10.A解析思路：1.根據(jù)上下文，感到困惑的描述是confused。2.感到孤獨時可能感到的感覺是alone。3.控制自己是對抗焦慮的方法之一，所以選control。4.不幸的是，Sarah意識到自己需要幫助，所以選Unfortunately。5.隱藏自己是Sarah試圖應(yīng)對焦慮的方式，所以選hide。6.疼痛消失是Sarah希望發(fā)生的事情，所以選disappear。7.尋求幫助是Sarah意識到自己需要的，所以選help。8.不幸的是，Sarah之前嘗試了自救，所以選Unfortunately。9.控制思想是應(yīng)對焦慮的策略之一，所以選control。10.享受生活是Sarah在學(xué)會應(yīng)對焦慮后開始做的事情，所以選enjoy。六、寫作DearPrincipal,Ihopethisletterfindsyouwell.Irecentlyreadanarticleabouttheimportanceofmentalhealthawarenessinschools,andithasinspiredmetosharemythoughtswithyou.Asastudent,Ihavewitnessedthestrugglesofsomeofmypeerswithmentalhealthissues.Itiscrucialforourschooltopromotementalhealthawarenessamongstudents,asitcanha