Optionalcompulsory2Unit3

FitforlifeⅠ.閱讀理解A(2025·福建福州)Whenmyeditorsaskedmetoreportonforestbathing,Ipackedaswimsuit.Iassumeditmustinvolvegettinginthewater.Itturnsoutthatmyinterpretationwastooliteral.ImetcertifiedForestTherapy(治療)guideMelanieChoukas-BradleyatanurbanforestinWashington,D.C.Here,Ibegantogetit.Forestbathingisn'tabathorahike.Wedidwalktheforesttrails,butwewanderedwithnoparticulardestinationinmind.“Theaimofforestbathing,”Choukas-Bradleyexplained,“istoslowdownandthrowoneselfinthenaturalenvironment.”Shehelpedusbeawareofthesmells,tastesandsightsoftheforest.Wetookinoursurroundingsbyusingalloursenses.Aswepassedthroughastandoftrees,wetouchedthetrunks.Wesmelledtheblackwalnuts,whichgiveoffalovelyfragrance(香氣).Wegotalittleshowerofripemulberries,too.“Closeyoureyesandjustbreathe,”

Choukas-Bradleytoldus.AfterIopenedmyeyes,thegreenlookedalotgreener.AndIbegantoseethingsIhadn'tnoticedbefore.“Aforestguidehelpsusbehere,notthere,”

saysAmosClifford,thefounderoftheAssociationofNatureandForestTherapy,theorganizationthatcertifiestheguides.Theysupportwhattheforestscouldofferus,invitingusintopracticesthatdeepenphysicalpresence,pleasure,andpartnershipwithnature.Whenweconnectwithnatureinthisway,weareconnectingwithourselves.Clifford'sgoalistoencouragehealthcareproviderstointegrateforesttherapyasastress-reductionstrategy.IntheUnitedStates,work-relatedstressaccountsforupto$190billioninhealthcarecostseachyear.“It'smyhopethatthehealthcaresystemwillincludeforesttherapyintotherangeofservices,”Cliffordsays.1.Whatisforestbathing?A.Ahikeupthemountain. B.Anadventureinthewoods.C.Aswimminginopenwater. D.Aguidednaturehealingpractice.2.Howcanwebenefitfromforestbathing?A.Byimprovingourawareness. B.Bydoingintensetraining.C.Byexperiencingnaturemindfully. D.Bycarryingouteyesighttests.3.Whatcanaguidehelpforestbathersdo?A.Locateandpickripefruits.B.Putexerciseplansintoaction.C.Identifydifferenttreesandbirds.D.Concentrateonthesurroundingnature.4.WhatcanwelearnfromClifford'swordsinthelastparagraph?A.Healthcaresystemneedsupdating.B.Nature-basedtherapycoststoomuch.C.Stress-relateddiseasesarecommonlyseen.D.Foresttherapycouldbeanalternativetreatment.答案及解析：本文是一篇說明文。文章主要介紹了“森林浴”這一自然治愈實踐的概念、過程和益處，以及將其納入醫(yī)療保健體系的潛力。1.D推理判斷題。根據(jù)第二段中的“Forestbathingisn'tabathorahike.Wedidwalktheforesttrails,butwewanderedwithnoparticulardestinationinmind.(森林浴既不是洗澡也不是徒步旅行。是人們在森林小路上無特定目的地的散步。)”和第三段中的“‘Theaimofforestbathing,’

Choukas-Bradleyexplained,‘istoslowdownandthrowoneselfinthenaturalenvironment.’(Choukas-Bradley解釋說：‘森林浴的目的是放慢腳步，投身于自然環(huán)境中?！?”可推知，森林浴是一種在自然環(huán)境中，由療養(yǎng)師引導的自然治愈實踐，而不是爬山、林間冒險或開放水域游泳。故選D。2.C細節(jié)理解題。根據(jù)第三段中的“Shehelpedusbeawareofthesmells,tastesandsightsoftheforest.Wetookinoursurroundingsbyusingalloursenses.(她幫助我們了解到森林的氣味、味道和景色。我們用所有的感官來感受周圍的環(huán)境。)”和第四段中的“Theysupportwhattheforestscouldofferus,invitingusintopracticesthatdeepenphysicalpresence,pleasure,andpartnershipwithnature.Whenweconnectwithnatureinthisway,weareconnectingwithourselves.(他們證實了森林能給我們提供的東西，邀請我們進行實踐，以加深身體的感知、愉悅感以及與自然的伙伴關(guān)系。當我們以這種方式與自然聯(lián)系時，我們就是在與自己聯(lián)系。)”可知，我們通過全身心地感受自然，從森林浴中獲益。故選C。3.D細節(jié)理解題。根據(jù)第三段中的“Shehelpedusbeawareofthesmells,tastesandsightsoftheforest.Wetookinoursurroundingsbyusingalloursenses.(她幫助我們了解到森林的氣味、味道和景色。我們用所有的感官來感受周圍的環(huán)境。)”和第四段中的“Aforestguidehelpsusbehere,notthere(森林療養(yǎng)師幫助我們專注于這里，而不是其他地方)”可知，森林療養(yǎng)師可以幫助森林浴者專注于周圍的自然環(huán)境，而不是其他地方。故選D。4.D推理判斷題。根據(jù)最后一段“Clifford'sgoalistoencouragehealthcareproviders…‘It'smyhopethatthehealthcaresystemwillincludeforesttherapyintotherangeofservices,’

Cliffordsays.(Clifford的目標是鼓勵醫(yī)療保健提供者將森林療法作為一種減壓策略。在美國，與工作相關(guān)的壓力每年造成高達1900億美元的醫(yī)療保健費用。‘我希望醫(yī)療保健系統(tǒng)能將森林療法納入服務范圍，’Clifford說。)”可知，Clifford建議醫(yī)療保健系統(tǒng)能將森林療法納入服務范圍，說明他認為森林療法可以作為一種替代治療方法。故選D。B(2025·浙江紹興)VitaminDwasrecognizedacenturyagoasthecureforrickets,achildhooddiseasethatcausesweakbones.Then,intheearly2000s,apileofstudiessuggestedthatlowvitaminDlevelscouldbeafactorincancer,cardiovascular(心血管)disease,Parkinson'sdiseaseandsoon.Thissimplevitaminseemedtobeacureforwhatevertroubledus.However,alltheseobservationalstudieshaveafundamentalweakness:Theycanidentifyaco-occurrencebetweenvitaminDandadisease,buttheycan'tprovethereisacause-and-effectrelation.TolookatwhethertakingvitaminDhadcurativeeffects,Mansonandherteamstartedtheworld'slargestandmostfar-reachingrandomizedvitaminDtrial.Thestudyfollowednearly26,000healthyadults,randomizedtoreceiveeither2,000internationalunits(IU)ofvitaminDoraplacebo(安慰劑),foranaverageof5.3years.Thevolunteerswerealmostevenlysplitbetweenmenandwomen,and20percentoftheparticipantswereblack.Theresultscameasashock.NotonlydidvitaminDnotreduceratesofcancerorheartdisease,butthetrialalsofoundthatvitaminDdidnotpreventorimprovecognitivefunction,orreducetheriskofbonefractures(骨折).Thefindingaboutfractures“wasarealsurprisetomanypeople,”

Mansonsays.In2011,theInstituteofMedicineestablishedanexpertcommitteetoconductathoroughanalysisofallexistingstudiesonvitaminDandhealth.Thecommitteeconcludedthatthebone-strengtheningbenefitsofvitaminDremainsteadywhenbloodlevelsreach12to16nanogramspermilliliter.Theyalsofoundthattherewerenobenefitstohavinglevelsabove20ng/ml.AccordingtomeasurementsofvitaminDlevelsinthegeneralU.S.population,mosthadlevelsof20ng/mlormorein2011.Levelshaveactuallyrisensincethen,meaningthatmostpeopledon'tneedtotakeextravitaminD.TheupsanddownsofvitaminDofferalessoninhumility.Therelationbetweenthevitaminanddiseaseisfarmorecomplicatedthanitfirstseemedandareminderthatscientificunderstandingisalwaysdevelopingovertime.5.WhatwastheproblemwiththeearlystudiesregardingvitaminD?A.Norelatedcaseswereinvolved. B.Theylackedconvincingevidence.C.Noobservationwasconducted. D.Theyfailedtoaccountforanything.6.Whywere20percentoftheparticipantsblackinManson'strial?A.ToidentifyvitaminD-relateddisease. B.Tohelpsolvetheproblemstheyfaced.C.Tomaketheirfindingsmorereliable. D.Toshowtheirrespectfortheminority.7.Whatdoweknowaboutthefindingsinparagraphs3and4?A.TheyprovedvitaminDwasthecurefordisease.B.TheyrevealedthatvitaminDmadenodifference.C.TheycameasnosurprisetoMansonandherteam.D.Theyupdatedpeople'sknowledgeaboutvitaminD.8.WhatshouldwerealizefromtheupsanddownsofvitaminD?A.Scientificunderstandingisdynamic. B.Weshouldnotbelievetheoldtheories.C.Researchintovitaminsisworthwhile.D.Somediseasesarepracticallyincurable.答案及解析：本文是一篇說明文。文章主要介紹了不同時期維生素D對人體健康的最新研究發(fā)現(xiàn)。5.B細節(jié)理解題。根據(jù)第一段中的“However,alltheseobservationalstudieshaveafundamentalweakness:Theycanidentifyaco-occurrencebetweenvitaminDandadisease,buttheycan'tprovethereisacause-and-effectrelation.(然而，所有這些觀察性研究都有一個根本的弱點：它們可以確定維生素D和某種疾病之間的共現(xiàn)，但它們不能證明兩者之間存在因果關(guān)系。)”可知，先前的研究無法證明缺少維生素D會導致某種疾病的發(fā)生，缺乏有力的實驗證據(jù)。故選B。6.C推理判斷題。根據(jù)第二段中的“TolookatwhethertakingvitaminDhadcurativeeffects,Mansonandherteamstartedtheworld'slargestandmostfar-reachingrandomizedvitaminDtrial.(為了研究服用維生素D是否有療效，曼森和她的團隊開始了世界上規(guī)模最大、影響最深遠的隨機維生素D試驗。)”以及本段最后一句“Thevolunteerswerealmostevenlysplitbetweenmenandwomen,and20percentoftheparticipantswereblack.(志愿者中男女幾乎各占一半，20%的參與者是黑人。)”可推知，曼森的試驗中有20%的黑人參與者是為了使實驗數(shù)據(jù)更廣泛，從而使得結(jié)果更可靠。故選C。7.D推理判斷題。根據(jù)第三段中的“Theresultscameasashock.NotonlydidvitaminDnotreduceratesofcancerorheartdisease,butthetrialalsofoundthatvitaminDdidnotpreventorimprovecognitivefunction,orreducetheriskofbonefractures(骨折).(結(jié)果令人震驚。維生素D不僅不能降低患癌癥或心臟病的概率，而且試驗還發(fā)現(xiàn)，維生素D不能預防或改善認知功能，也不能降低骨折的風險。)”以及第四段中的“Theyalsofoundthattherewerenobenefits…meaningthatmostpeopledon'tneedtotakeextravitaminD.(他們還發(fā)現(xiàn)，濃度超過20納克/毫升沒有任何好處。根據(jù)對美國普通人群維生素D水平的測量，2011年大多數(shù)人的維生素D水平為20納克/毫升或更高。從那以后，維生素D的含量實際上有所上升，這意味著大多數(shù)人不需要額外服用維生素D。)”可推知，第三段和第四段的發(fā)現(xiàn)更新了人們對維生素D的認識。故選D。8.A細節(jié)理解題。根據(jù)最后一段“TheupsanddownsofvitaminDofferalessoninhumility.Therelationbetweenthevitaminanddiseaseisfarmorecomplicatedthanitfirstseemedandareminderthatscientificunderstandingisalwaysdevelopingovertime.(維生素D的起起落落給我們上了一堂謙卑的課。這一種維生素和疾病之間的關(guān)系比最初看起來要復雜得多，它提醒我們，科學認識總是隨著時間的推移而發(fā)展的。)”可知，從對于維生素D認識的起起落落這件事上，我們應該意識到科學理解是發(fā)展變化的。故選A。Ⅱ.完形填空(2025·山東濱州)Myinitialinterestinnaturalmedicinestartedatayoungage.SomeWesternhealthprofessionals__1__thatIhadseveralchronic(慢性的)illnesses.IwastoldIwould__2__prescription(處方)medicinefortherestofmylife,butIdidn'tseethatastheonly__3__.Thingsworkedoutwell.Throughtherightnutritionandsupplementation(補劑),Igotthedesired__4__withthehelpofnaturalmedicine.Eventually,I__5__allprescriptionmedicinewithineightmonths.This__6__metodivedeepintoChinesemedicine.Chinesemedicinelooksatthebody'ssystemasa__7__.Whentheentiresystemisinbalance,excellenthealthoccurs.Whendiseasesarise,thiscomesoftenfromoneormoreelementsthataren'tfunctioning__8__.Thatcanbefromeitherexternallyorinternally.Myownexperienceopenedupanentirelynew__9__tome.Thisisakey__10__fromWesternmedicine.Westernmedicineusually__11__aparticularpartofourbody'sfunction.Itisless__12__forchronichealthproblems.Thereis__13__aplaceforWesternmedicine,butweneedmoreeducationaroundhowwecan__14__ouroverallwell-being.Idesiretotaketheteachingsofnaturalmedicinetomorepeopleinaworldwherewecountsoheavilyonaquick__15__ratherthansolvingproblemsatrootwhenitcomestoourhealth.1.A.recalled

B.calculated C.confirmed

D.whispered2.A.applyfor

B.payfor C.checkon

D.relyon3.A.focus

B.option C.burden

D.misfortune4.A.essence

B.practice C.appeal

D.result5.A.quit

B.researched C.tried

D.obtained6.A.sponsored

B.reminded C.inspired

D.required7.A.whole

B.signal C.concept

D.subject8.A.physically

B.steadily C.normally

D.rapidly9.A.chapter

B.world C.era

D.account10.A.difference

B.challenge C.benefit

D.contribution11.A.advocates

B.uses C.transforms

D.handles12.A.harmful

B.effective C.flexible

D.extraordinary13.A.gradually

B.eventually C.absolutely

D.temporarily14.A.ensure

B.influence C.define

D.evaluate15.A.reply

B.fix C.change

D.decision答案及解析：本文是一篇記敘文。文章主要講述了患有慢性疾病的作者通過天然藥物成功改善了健康，于是開始研究中醫(yī)。作者希望通過推廣天然藥物的理念，幫助更多人從根本上解決健康問題，而不是僅僅依賴西醫(yī)的快速解決方案。1.C考查動詞詞義辨析。句意：一些西方健康專家證實我患有幾種慢性疾病。A.recalled回憶；B.calculated計算；C.confirmed證實；D.whispered低語。根據(jù)上文“SomeWesternhealthprofessionals”和下文“thatIhadseveralchronic(慢性的)illnesses”可知，這些健康專家是證實作者的患病情況。故選C。2.D考查動詞短語辨析。句意：我被告知我的余生將依賴處方藥，但我不認為這是唯一的選擇。A.applyfor申請；B.payfor為……付款；C.checkon查看；D.relyon依賴。根據(jù)上文“Ihadseveralchronic(慢性的)illnesses”可知，作者患有幾種慢性疾病，因此是被告知余生將依賴處方藥。故選D。3.B考查名詞詞義辨析。句意同上。A.focus焦點；B.option選擇；C.burden負擔；D.misfortune不幸。根據(jù)下文“Throughtherightnutritionandsupplementation(補劑),Igotthedesired__4__withthehelpofnaturalmedicine.”可知，除了處方藥，作者還使用了天然藥物，因此是認為這不是唯一的選擇。故選B。4.D考查名詞詞義辨析。句意：通過正確的營養(yǎng)和補劑，我在天然藥物的幫助下得到了想要的結(jié)果。A.essence本質(zhì)；B.practice實踐；C.appeal吸引力；D.result結(jié)果。根據(jù)上文“Throughtherightnutritionandsupplementation(補劑)”和下文“withthehelpofnaturalmedicine”可推知，作者是在天然藥物的幫助下得到了想要的結(jié)果。故選D。5.A考查動詞詞義辨析。句意：最終，我在八個月內(nèi)停掉了所有的處方藥。A.quit停止；B.researched研究；C.tried嘗試；D.obtained獲得。根據(jù)上文“Thingsworkedoutwell.”可知，對作者而言，事情進展順利，因此是最終停掉了所有的處方藥。故選A。6.C考查動詞詞義辨析。句意：這激發(fā)了我對中醫(yī)進行深入研究。A.sponsored贊助；B.reminded提醒；C.inspired激勵；D.required要求。根據(jù)上文“Thingsworkedoutwell.”可知，對作者而言，事情進展順利，這次成功的經(jīng)歷激勵作者對中醫(yī)進行深入研究。故選C。7.A考查名詞詞義辨析。句意：中醫(yī)將身體系統(tǒng)視為一個整體。A.whole整體；B.signal信號；C.concept概念；D.subject主題。根據(jù)下文“Whentheentiresystemisinbalance,excellenthealthoccurs.”可知，在中醫(yī)看來，當整個系統(tǒng)處于平衡狀態(tài)時，就會出現(xiàn)良好的健康狀況，因此中醫(yī)是將身體系統(tǒng)視為一個整體。故選A。8.C考查副詞詞義辨析。句意：當疾病出現(xiàn)時，這通常來自一個或多個不能正常運作的元素。A.physically身體上；B.steadily穩(wěn)定地；C.normally正常地；D.rapidly迅速地。根據(jù)上文“Whendiseasesarise”可知，疾病的出現(xiàn)意味著有些元素不能正常運作。故選C。9.B考查名詞詞義辨析。句意：我自己的經(jīng)歷為我打開了一個全新的世界。A.chapter章節(jié)；B.world世界；C.era時代；D.account賬戶。根據(jù)本段描述作者對中醫(yī)的研究和了解可推知，此處指作者的經(jīng)歷為自己打開了一個有關(guān)中醫(yī)的全新世界。故選B。10.A考查名詞詞義辨析。句意：這是與西醫(yī)的一個關(guān)鍵區(qū)別。A.difference區(qū)別；B.challenge挑戰(zhàn)；C.benefit利益；D.contribution貢獻。根據(jù)上一段主要介紹中醫(yī)是從整體來看身體系統(tǒng)，以及本段主要介紹西醫(yī)是從具體身體機能出發(fā)治療可知，此處是指與西醫(yī)的一個關(guān)鍵區(qū)別。故選A。11.D考查動詞詞義辨析。句意：西醫(yī)通常處理我們身體功能的特定部分。A.advocates倡導；B.uses使用；C.transforms轉(zhuǎn)變；D.handles處理。根據(jù)上文“Westernmedicine”和下文“aparticularpartofourbody'sfunction”可推知，此處介紹西醫(yī)的治療方法，應該是處理我們身體功能的特定部分。故選D。12.B考查形容詞詞義辨析。句意：它對慢性健康問題沒有那么有效。A.harmful有害的；B.effective有效的；C.flexible靈活的；D.extraordinary非凡的。根據(jù)上文敘述的患有幾種慢性病的作者通過天然藥物的治療，停掉了西醫(yī)的處方藥，以及下文“forchronichealthproblems”可推知，此處指西醫(yī)對慢性健康問題沒有那么有效。故選B。13.C考查副詞詞義辨析。句意：西醫(yī)絕對有一席之地，但我們需要更多關(guān)于如何確保我們的整體健康的教育。A.gradually逐漸地；B.eventually最終；C.absolutely絕對地；D.temporarily暫時地。根據(jù)下文“aplaceforWesternmedicine”和表示轉(zhuǎn)折的“but”可推知，此處是先強調(diào)西醫(yī)的重要性，稱其絕對有一席之地，然后引出需要中醫(yī)這樣的教育。故選C。14.A考查動詞詞義辨析。句意同上。A.ensure確保；B.influence影響；C.define定義；D.evaluate評估。根據(jù)上文“moreeducation”和下文“ouroverallwell-being”可推知，這些教育是用于確保我們的整體健康。故選A。15.B考查名詞詞義辨析。句意：在這個世界上，當涉及我們的健康時，我們?nèi)绱艘蕾嚳焖俳鉀Q問題，而不是從根本上解決問題，我希望把天然藥物的學說帶給更多的人。A.reply回復；B.fix解決辦法；C.change改變；D.decision決定。根據(jù)下文“ratherthansolvingproblemsatroot”可推知，此處是和從根本上解決問題相對的情況，應該是用西醫(yī)的方法快速解決問題。故選B。Ⅲ.語法填空(2025·江西宜春)Everybodyknowsthateatingcarrotson1.__________dailybasisisgoodforoureyesight.Anewstudysuggeststhatgrapesarealso2.__________(benefit)tooureyes.Thestudy3.____________(publish)inthescientificjournalFood

&Function

investigatedthebenefitsofregular4.__________(consume)ofgrapestoeyehealth.Researchershavefoundthateatingjustafewgrapesadaycanimproveourvision.Thisis5.__________(particular)soforpeoplewhoareolder.Sciencehasshownthatanagingpopulationhasahigherriskofeyediseaseandvisionproblems.“Grapeshaveapositiveimpact6._______eyehealthinhumans,whichisveryexciting,especiallyforolderpeople.Ourstudyisthefirst7.__________(reveal)it,”

saidDr.Kim,theleadresearcher.a

beneficial

published

consumptionparticularlyon

torevealThestudyinvolved34adultsand8.____________(design)totesttheeffectsofgrapes.Hal