Unit3SportsandFitnessReadingforwritingTheWellnessBook

showsreadershowtocreateandcontroltheirownwellbeing.Usingthebook,incombinationwithmodernmedicaltreatments,willaidinpreventionandtreatmentofaseriesofillnesses.Doyouknowwhatawellnessbookis?1ReadingA4WaistChallengeAreyousometimesanxiousaboutyourbody?Haveyouevertriedhardtoloseweightorputonweight?

Anyway,healthisthemostimportantthing!不管怎樣，健康最重要！減肥增肥Howcanwekeephealthy?

Eathealthyfood/diet健康飲食Takeregularexercise日常鍛煉

Getenoughsleep充足睡眠Reducestress減輕壓力

Formgoodlivinghabits

養(yǎng)成良好的生活習(xí)慣Here,awellnessbookinahighschoolclassisusedtoexchangeideasabouthealthandfitness.OnKayla’spage,shesharedheranxietyinawellnessbook.(P42)SheisKayla.Shehassomefitnessproblems.Sheisdoingpush-ups.GoingpositiveReadingforwritingKayla1.WhatproblemdidKaylahaveinthepast?2.Whatmadeherchangeherthinking?3.Whatistheresult?Readingforinformationweightandlooksthefoodyouregularlyeatanddrinklimitedorcontrolledamountoffood5:2diet:toeatnormallyfor5daysoftheweek,butonlyeatverylittleontheothertwodays.aturningpointReadingfororganizationgeneralstatementofaproblemchangesinthinkingandactionsimprovementinwellnessWritingtip1:Thetextiswell-organisedwiththeselinkingwords.what'smore,besides,thus,although,foronething,foranotherfirstly,…secondly,…lastly…The

pastThe

presentThe

resultFastreading5:2diet:Itsaystoeatnormallyforfivedaysoftheweek,butonlyeatverylittleontheothertwodaysWhatisthemainideaofeachparagraph?Para1Para2Para3WhatKaylathinksanddoesatpresent.WhatKaylathoughtanddidinthepast.Theresultofherchanges.Carefulreading1.WhatproblemdidKaylahaveinthepast?2.WhatdidKayladotoloseweight?3.Whatdoesthesentence“Ialmostwentbananas”mean?A.Kaylalikeseatingbananas.B.Kaylanearlywentcrazyforlosingweight.C.Kaylawantstobeabanana.D.Kaylawantstobeslimasabanana.Shewasworriedaboutherweightandappearance.Shetriedeverynewdietandtriedno-fat,low-fat,5:2,onlybananas.BWhatisthefunctionofthecircledwordsandphrases?(toexpresssimilaritiesordifferences)注意文中表示

對(duì)比/比較的詞匯though;although;yet;however;incontrast;ontheotherhandinsteadof代替，而不是ratherthan而不是comparewith...與...比較instead,反而，相反地1exchange

ideas

about

healthand

fitness交流關(guān)于健康的想法2make

a

difference產(chǎn)生影響

；

取得成功3in

the

past在過(guò)去4give

feedback

on

sth關(guān)于………給出反饋意見(jiàn)5make

exercise

enjoyable使鍛煉快樂(lè)6spelling

errors拼寫(xiě)錯(cuò)誤7rather

than而不是8add

to添加Importantphrases

1.I

worried

about

my

weight

and

tried

every

new

diet

I

read

aboutonline.(P42)我擔(dān)心自己的體重，嘗試了在網(wǎng)上看到的每一種新飲食。分析：>此句包含一個(gè)定語(yǔ)從句，先行詞為

diet

;

從句I

read

aboutonline前省略了關(guān)系詞that,that在從句中作

賓

語(yǔ)

_o>關(guān)系詞分為關(guān)系代詞和關(guān)系副詞，關(guān)系代詞有

that

which

/

/who/whom/whose/as,關(guān)系副詞有

when/where

why。Importantsentences(P42)ThePastworriedabout_________andtried___________comparedmyselfwith__________________ThePresentthinkabout_____________________________________________________________myweighteverynewdietactressesandmodelsfitnessratherthanweightmadealistofthingsIlikedaboutmyselfShowtheproblem.Howtosolvetheproblem.Statemypositivechangesandresults.Statethepositiveresults.Myworryaboutmyappearanceandweight.WhatmademechangeandhowIchanged.ReadingUnderlinethewordsandphrasesusedinthetexttoshowdifferences.ratherthan，insteadofbut，instead…Readingforlanguagehowever/though,differentfrom,ontheotherhand…moreexpressions:ThenIreadanarticlethatsaidinsteadofasking“AmIfat?”Ishouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Insteadofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometresineightminutes”or“Iwanttobeabletodo30push-ups”.RatherthancuttingoutthefoodsIenjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.Writingtip3:Makeacomparisonwiththeseusefulexpressions.Expressthesamemeaningwiththegivenwordsbelow.Iputmorevegetablesthanmeatinmydiet.insteadofratherthannot...butThedifferenceisIputmorevegetablesratherthanmeatinmydiet.Idonotputmuchmeatbutmorevegetablesinmydiet.Thedifferenceisthattherearemorevegetablesthanmeatinmydiet.Iputmorevegetablesinsteadofmeatinmydiet.NowIstarttowalktowork_____________________

drivingtowork.Choosetheproperwordsorphrasestoexpressthesamemeaning.NowIstartto

walktowork

___________________

drivetowork.NowIdon't

drivetowork，______________,Istart