Unit4EatWellReadingPlusWhatdoyouusuallyeatformeals?Howcanweeathealthily?Whatdoyouusuallyeatformeals?Howcanweeathealthily?Whatdoyouusuallyeatformeals?Howcanweeathealthily?Cereals(谷物)Tubers(薯類)200-300g/dayVegetablesFruits300-500g/dayMeat,Poultry(家禽)AquaticProducts(水產(chǎn)品)

Eggs120-200g/day200-350g/day50-100g/dayDairyProducts(奶制品)SoyProducts(豆制品),Nuts300-500g/day25-35g/day1egg/daySaltOil<5g/day25-30g/dayWater1500-1700ml/dayExercise6000steps/dayCereals(谷物)Tubers(薯類)VegetablesFruitsMeat,Poultry(家禽)AquaticProducts(水產(chǎn)品)

EggsDairyProducts(奶制品)SoyProducts(豆制品),NutsSaltOilWater1500-1700ml/dayExercise6000steps/dayCarbohydrates(碳水化合物),Dietary

Fiber

(膳食纖維),Vitamin

B,…Vitamin

C,Dietary

Fiber

(膳食纖維),Potassium

(鉀),…Protein(蛋白質(zhì)),HealthyFats(健康脂肪),Iron(鐵),Zinc(鋅),VitaminB12,…Calcium(鈣),High-qualityProtein(優(yōu)質(zhì)蛋白),VitaminD,UnsaturatedFattyAcids(不飽和脂肪酸),…HealthyFats,

Vitamin

E,Sodium(鈉),…Carbohydrates(碳水化合物),Dietary

Fiber

(膳食纖維),Vitamin

B,…Vitamin

C,Dietary

Fiber

(膳食纖維),Potassium

(鉀),…Protein(蛋白質(zhì)),HealthyFats(健康脂肪),Iron(鐵),Zinc(鋅),VitaminB12,…Calcium(鈣),High-qualityProtein(優(yōu)質(zhì)蛋白),VitaminD,UnsaturatedFattyAcids(不飽和脂肪酸),…HealthyFats,

Vitamin

E,Sodium(鈉),…nutrientsDifferenttypesoffoodcontain

differenttypesof/?nju?tri?nt/(營養(yǎng)物)/k?n?te?n/(包含)Ourhumanbodyneedstoeatmanydifferenttypesoffoodtostayhealthy.Howdoestheauthordevelopthepassage?Bylistingexamples.Howdoestheauthordevelopeachparagraph?Awidelyheldbutfalsebelieforidea.Tip:Text

analysis

canhelpyoubetterunderstandthetext.Howdoestheauthordevelopeachparagraph?“Onlyfruitandvegetablesarehealthyfoods.”

Thehumanbodyneedstoeatmany

diferenttypesoffoodtostayhealthy.

TheChineseFoodGuidePagodashows

uswhatfoodweshouldeat.

While

fruitandvegetablesarehealthy

choices,

itisjustasimportanttoeat

foodsfromotherfoodgroups.

Milk,

forexample,

containsmanynutrientsandisgoodforourbones.

Weshouldinclude

milkordairyproductsamongthethingsweeat.Para

1FoodmythScientificevidenceExampleAdvice“Eatingfatmakesyoufat.”

Eatingfatisimportantforkeepingushealthy.Itgivesusenergyandhelpsourbodytotakeinnutrients.Notallfatmakesusgainweight.Somefatcanevenencourageourbodytoloseweight.Itisnecessarytoincludesome,butnottoomuchfatinourfoodtohelpourbodyworkwell.Para

2FoodmythScientificevidenceAdvice“It’sOKtoeatonlywhatIlikewhileI’myoung.”Whenweareyoung,itmightfeellikewecanjusteatwhateverwewant!Forexample,sweetsandfriedfoodtastedelicious.Butwecannoteatthosefoodalone.Eatingbalancedmealsisveryimportantwhenweareyoung.Ithelpsourbodyandthebraintogrowwell.Badeatinghabitsmaystaywithusourwholelifesoit’sbestthatyoudevelopgoodeatinghabitsearly!Para

3FoodmythExampleScientificevidenceAdvice“Carbsarebadforyouandshouldbeavoided.”

Carbohydratesareanimportantsourceofenergyforourbodies.Thekeyischoosingtherightkindsofcarbs.Wholegrains,fruits,andvegetablesprovidefiberandnutrientsthathelpourdigestionandkeepusfull.Insteadofcuttingoutcarbscompletely,weshouldeattheminmoderationandpickhealthieroptionslikebrownriceorwholewheatbread.“Skippingmealshelpsyouloseweight.”

Skippingmealsmightseemlikeaquickwaytoloseweight,butitcanactuallymakeyouhungrierlater,leadingtoovereating.Eatingregular,balancedmealshelpskeepyourenergysteadyandyourmetabolismworkingwell.Ahealthydietincludesbreakfast,lunch,dinner,andevensmall,nutritioussnacksifneeded.“Organicfoodisalwayshealthier.”

Whileorganicfoodcanbeagoodchoicebecauseithasfewerpesticides,itdoesn’talwaysmeanit’smorenutritious.Non-organicfruits,vegetables,andgrainscanstillbeveryhealthy.Themostimportantthingistoeatavarietyoffreshfoods,whethertheyareorganicornot.

Byunderstandingthesefoodmyths,wecanmakebetterchoicesandkeepourbodiesstrongandhealthy!AdditionalresourcesFoodMyths1.Whatisthemyth?2.Whyisitfalse?FoodmythScientificevidence3.Whatshouldwedo?Advice“Carbsarebadforyouandshouldbeavoided.”

Carbohydratesareanimportantsourceofenergyforourbodies.Thekeyischoosingtherightkindsofcarbs.Wholegrains,fruits,andvegetablesprovidefiberandnutrientsthathelpourdigestionandkeepusfull.Insteadofcuttingoutcarbscompletely,weshouldeattheminmoderationandpickhealthieroptionslikebrownriceorwholewheatbread.“Skippingmealshelpsyouloseweight.”

Skippingmealsmightseemlikeaquickwaytoloseweight,butitcanactuallymakeyouhungrierlater,leadingtoovereating.Eatingregular,balancedmealshelpskeepyourenergysteadyandyourmetabolism

(新陳代謝)

workingwell.Ahealthydietincludesbreakfast,lunch,dinner,andevensmall,nutritioussnacksifneeded.FoodmythScientificevidenceAdviceWhatcouldbetheresultofskippingmeals?Itcanactuallymakeyouhungrierlater,leadingtoovereating.overweightFoodmythScientificevidenceAdviceWhatdoes