外語教學(xué)與研究出版社江南大學(xué)CONTENTS1Reading3Sharingyourideas2BuildingyourlanguageUNIT3StructureTextreadingTextunderstandingReadingUNIT3ReadingThetextfocusesontheauthor’sobservationofBeijingers’nightlife.HowdoBeijingersseekrelaxation,connection,andgoodhealthunderthenightsky?Whatactivitiesaretheyengagedin?Readthetextandcompletetheoutline.UNIT3Beijingersarepassionateaboutseekingrelaxation,connection,andgoodhealth.Introduction(Paras.1-2)StructureReadingUNIT3Beijingersareengagedinlivelyactivities.?After-dinnerstrolls:Peopleofallages1)__________theirafter-dinnerstrollsalongthepeacefulLiangmaRiver,inbusyshoppingareas,ordownquiethutongalleyways.Theyeither2)____________thebusystreetsorpausetodogentlestretches.?Yepao:People3)____________________tomaketimeforyepao.TheyenjoytheirBody(Paras.3-6)cherishnavigategotogreatlengthsStructureReadingUNIT3runsalongtheLiangmaRiver,eachwearing4)______________andadornedwithfitness-trackingtech.?Publicsquaredancing:Ithas5)___________boththeyoungandtheold.Theygatherinparksand6)_______________forpublicsquaredancingandpublicjazzercise.?Baduanjin:Asamind-bodyexercise,itinvolvesmeditation,controlledbreathing,andmovementsto7)______________andoverallwell-being.Youngpractitionerspracticeittoimprovetheirmentalandphysicalhealth.athleticgearcharmedopenspacesboostenergyStructureReadingUNIT3TheenthusiasmforhealthandfitnessinBeijingreflectsanationwidetrendtoward8)_________________.Chinesepeoplearemakinggreateffortstotakegoodcareoftheirphysicalandmentalhealthandembraceahealthylifestyle.Conclusion(Paras.7-8)healthylivingStructureReadingTextreadingNavigatingNewworldsUNIT3ReadingReadingInBeijing,asthesundipsbelowthehorizonandthecity’sdaytimebustlegiveswaytopeacefulnight,aworldofuniqueandlivelyactivitiescomestolife.Agenuinepassionforlivingwellflowsthroughthecity’sveins,withBeijingersofallagesandbackgroundsseekingrelaxation,connection,andgoodhealth.1TextreadingUNIT3ReadingReadingOnesuchplaceistheLiangmaRiver,ahotspotforBeijingerstospendsomeofftime.Bothlocalsandvisitorsflockheretounwind,trynightfishing,practiceT’aiChi,joinimpromptujamsessions,orsimplytakealeisurelystrollbythewater.Theareaisilluminatedbyacolorfuldisplayoflights,creatinganinvitingatmosphereforkeep-fitenthusiasts.2TextreadingUNIT3ReadingReadingTheage-oldChinesesaying,“Take100stepsafteramealandyou’lllivetobe99,”stillholdstruetoday,andisembracedbytheyoungandoldalike.Whetherit’salongthepeacefulLiangmaRiver,inbusyshoppingareas,ordownquiethutongalleywaysinthecity’shistoricneighborhoods,peopleofallagescherishtheirafter-dinnerstrolls.Elderlycouplesmaylinkarmstonavigatethebustlingstreets,whilesomeyoungadultspausetodogentlestretches,findingmomentsofrelaxationinthelivelyevening.Forthesenighttimewalkers,gooddigestionandalong,healthylifearetoppriorities.3TextreadingUNIT3ReadingReadingHowever,someoptfora“faster”paceoflife.Inrecentyears,therehasbeenarunningboominoneofthemostpopulousnationsintheworld.AccordingtoRunner’sWorldmagazine,morethan20millionChinesepeoplehaveembracedthepastimeofrunninginbothurbanandruralsettings,chasingthethrillofarunner’shigh.Yepao,or“nighttimerunning”inparticular,hasattractedChina’smillennialsandGenerationZ.Peoplegotogreatlengthstomaketimeforitintheirbusyschedules,andmanyevenendurethefreezingwintercoldorthefiercesummerheattoenjoytheirruns.Onanygivenevening,onecanfindrunnersalongtheLiangmaRiver,eachwearingathleticgearandadornedwithfitness-trackingtech.4TextreadingUNIT3ReadingReadingInfact,yepaoisjustonefacetofthecity’slivelynightlife.InBeijing,it’scommontoseemiddle-agedandolderpeoplegatheringinparksandopenspacesforspiriteddancesessions.This“publicsquaredancing”isanexercisethatpromotesphysicalandmentalagility,andisstartingtocharmyoungergenerationsaswell.InplaceslikeSanlitun,thedanceshaveevolvedfromslow-pacedconventionalsquaredancingtoahigh-energy,rhythmicstylelikedisco.Publicjazzerciseisalsoasighttobehold,withboththeyoungandtheolddancingtothebeatafternightfall.Manyparksandsquareshavetransformedintodanceworkouthotspots,withpeopleimmersingthemselvesinenergeticroutines.5TextreadingUNIT3ReadingReadingAnotherstyleofexercisegrowinginpopularitythesedays,inparticularamongtheyoungergeneration,isbaduanjin.TranslatedroughlyasEightPiecesofBrocadeorEightSilkenMovements,itreferstotheeightindividualmovementsoftheqigongform,whicharebelievedtoimpartasilky-smoothqualitytoboththebodyandmind.Thismind-bodyexerciseinvolvesmeditation,controlledbreathing,andmovementsbelievedtoboostenergyandoverallwell-being.Youngpractitionerscanbefoundtakingadvantageofthecalmofthenighttofindtheirinnerpeaceandimprovetheirmentalandphysicalhealth.6TextreadingUNIT3ReadingReadingSuchenthusiasmforhealthandfitnessinBeijingisbutareflectionofthenationwidetrendtowardhealthyliving.Asstatisticsin2020show,theproportionofpeoplewhoregularlyparticipateinhealth-keepingexerciseinChinais37.2percent,andtheproportionofurbanandruralresidentswhomeettheNationalPhysicalFitnessEvaluationStandardsexceeds90percent.Thistrendisnotjustaboutphysicalexercise,butmoreabouttakingawell-roundedapproachtowell-being,inlinewiththegoalsoftheHealthyChina2030planlaunchedin2016topromotepeople’shealthandachievehealthtargetsalignedwiththeUN’sSustainableDevelopmentGoals.7TextreadingUNIT3ReadingReadingInChina,peoplefromallwalksoflifeshareacollectiveeagernesstoembraceahealthylifestyle.Whetherit’sthelivelyruns,therhythmicdances,orthepeacefulbaduanjinsessions,onecommonthreadbindsthemalltogether–Chinesepeople’sunwaveringcommitmenttotakingcareoftheirphysicalandmentalhealth.Thehealthier,themerrier.8TextreadingUNIT3ReadingUNIT3HowdopeopleinBeijingspendtheirnighttime?Whatarethemostpopularactivitiesthesedays?Whydopeoplecarryoutthoseactivities?Readthetextandfillintheblanksbychoosingtherightwordorexpressionfromthewordbanktocompletethesummary.Whennightfalls,Beijingbecomes1)__________withvariousactivities.LiangmaRiverisapopularspotwherepeople2)_____________theiractivities.Takingawalkis3)_____________byboththeyoungandoldforgooddigestionandalongandhealthylife,sincethereisa(n)4)__________saying,“Take100stepslivelyengageinpopularity age-old energetic lively boommirror embraced engagein alleys schedules

embracedage-oldTextunderstanding1ReadingUNIT3afteramealandyou’lllivetobe99”.Thesenighttimewalkersmaybefoundalongtheriver,inbusyshoppingcentersorinquiet5)________.Arunning6)__________hasalsoemerged,withyepao(nighttimerunning)attractingyounggenerationswhorundespitebusy7)____________orevenharshweather.Middle-agedandolderpeopleenjoypublicsquaredancingforphysicalandmentalhealth,whichnowincludes8)______________andrhythmicstyleslikediscoandjazzercise,attractingyoungerparticipants.alleysboomschedulesenergeticpopularity age-old energetic lively boommirror embraced

engagein alleys schedules

TextunderstandingReadingUNIT3Baduanjin,aqigongform,isgaining9)_____________amongtheyoungformentalandphysicalwell-being.Theseactivities10)__________anationwidetrendthatChinesepeoplefromallwalksoflifearetakingmorecareoftheirphysicalandmentalhealth.mirrorpopularitypopularity age-old

energetic lively boommirror embraced

engagein

alleys schedules

TextunderstandingReadingTextunderstandingCheckyourunderstandingofthetextbychoosingthebestanswertoeachofthequestions.1

Whatarethenighttimewalkersmainlyconcernedabout?A.Aquietplace.B.Apleasantenvironment.C.Connectionandrelaxation.D.Gooddigestionandahealthylife.2Whydosomanypeopleembracethepastimeofrunning?A.Torelievestress.B.Toenrichtheirleisurelife.C.Toenjoytheviewwhilekeepingfit.D.Topursuetheexcitementofrunning.√UNIT32√ReadingTextunderstanding3Whichofthefollowingisafeatureoftheconventionalsquaredancing?A.Itisrhythmic.B.Itisenergetic.C.Itischarming.D.Itisslow-paced.4Whatdoyoungpeoplehopetoachievethroughpracticingbaduanjin?A.Innerpeace.B.Personalgrowth.C.Bettersleepquality.D.Improvedconcentration.√UNIT3√ReadingTextunderstanding5WhatbindsChinesepeopletogetherintheirapproachtohealth?A.Theireagernesstomaintainaharmoniouslife.B.Theirfocusonabalanceddietandmoderateexercise.C.Theircommitmenttoimprovingtheirphysicalandmentalhealth.D.TheirinterestintraditionalChinesehealthpracticesandexercises.UNIT3√ReadingCulturenotesGenerationZItisusedtodescribethegenerationborninthelate1990sandearly2000s.Theyarealsocalled“digitalnatives”astheygrewupinaworldwheredigitaltechnology,theInternet,andsocialmediaareintegralpartsoftheirdailylives.UNIT3ReadingCulturenotesHealthyChina2030TheHealthyChina2030blueprint,releasedonOctober25,2016,includes29chaptersthatcoverareassuchaspublichealthservices,environmentmanagement,themedicalindustry,andfoodanddrugsafety.UNIT3ReadingCulturenotesRunner’shighTherunner’shighisafeelingofgreathappinessthatsomepeopleexperiencewhenrunningorexercisinghard.Whenapersonrunsforacertainperiodandreachesacertainintensity,thebodystartstoreleaseendorphinswhichhelppreventmusclesfromfeelingpainandanotherbiochemicalsubstancethatproducesaeuphoricfeeling.Atypicalrunner’shighincludesfeelingsofexhilarationandpositivevibes,reducedlevelsofstress,andlessawarenessofpainordiscomfort.(跑步者高潮)UNIT3ReadingCulturenotesNationalPhysicalFitnessEvaluationStandardsTheNationalPhysicalFitnessEvaluationStandardsofChinaisasetofevaluationcriteriadevelopedtoassessthephysicalfitnessstatusofindividuals.Itaimstohelppeopleunderstandtheirphysicalconditionandtherebyachievethegoalofpromotingphysicalhealth.Itcoversvariousage-groupsandincludesmultiplephysicaltestssuchasgripstrength,sit-up,andstandinglongjump.Thetestresultsreflecttheoverallphysicalconditionofthepopulationandprovidedetailed,reliabledataforimprovingpublichealthandformulatingpolicies.(《國民體質(zhì)測(cè)定標(biāo)準(zhǔn)》)UNIT3Reading

InBeijing,asthesundipsbelowthehorizonandthecity’sdaytimebustlegiveswaytopeacefulnight,aworldofuniqueandlivelyactivitiescomestolife.(Para.1)1)givewaytotobereplacedbysth.else被…取代e.g.Traditionalmethodsofteachinginsomeschoolsaregraduallygivingwaytomoremodernandinteractiveteachingapproaches.2)cometolifetobecomemoreexcitingorinteresting變得活躍；變得更有趣e.g.ThepartyreallycametolifewhenthefamousDJstartedplayinghisenergeticmusic.1LanguagepointsReadingUNIT3Reading

Bothlocalsandvisitorsflockheretounwind,trynightfishing,practiceT’aiChi,joinimpromptujamsessions,orsimplytakealeisurelystrollbythewater.(Para.2)leisurely

a.slowandrelaxed從容的；不慌不忙的；悠閑的e.g.Thecouplespentaleisurelyafternoonbrowsingtheantiqueshopsandartgalleriesintheoldtown.2LanguagepointsReadingUNIT3ReadingReading

Theage-oldChinesesaying,“Take100stepsafteramealandyou’lllivetobe99,”stillholdstruetoday,andisembracedbytheyoungandoldalike.(Para.3)1)alike

ad.?usedtoemphasizethatyoumeanboththepeople,groups,orthingsthatyouhavejustmentioned同樣都（用于強(qiáng)調(diào)剛提及的兩者）e.g.Themoviewaslovedbychildrenandadultsalike,asithadaheart-warmingstoryandamazingspecialeffects.?inasimilarway相似地；相像地e.g.Thetwinsdressalike,makingitdifficulttotellthemapart.2)“Take100stepsafteramealandyou’lllivetobe99”是中國諺語——“飯后百步走，活到九十九”。3LanguagepointsUNIT3ReadingReading

Forthesenighttimewalkers,gooddigestionandalong,healthylifearetoppriorities.(Para.3)1)digestion

n.[U]theprocessofchangingfoodintothesubstancesthatyourbodyneeds消化e.g.Doctorsoftenrecommendchewingfoodthoroughlytoaidbetterdigestionandpreventstomachproblems.2)toppriority

thethingthatshouldbedealtwithfirstorgiventhegreatestamountofattentionandresourcesbecauseofitssignificance頭等大事e.g.Intimesofanaturaldisaster,providingemergencyshelterandfoodtotheaffectedpeopleisthetoppriorityforthelocalgovernment.4LanguagepointsUNIT3ReadingReading

However,someoptfora“faster”paceoflife.(Para.4)opt

vi.tochooseonethingordoonethinginsteadofanother選擇；挑選e.g.Manypeoplethesedaysoptforonlinecoursesbecausetheyofferflexibilityintermsoftimeandlocation.5LanguagepointsUNIT3Reading

Inrecentyears,therehasbeenarunningboominoneofthemostpopulousnationsintheworld.(Para.4)boom

n.[sing.]?anincreaseinhowpopularorsuccessfulsth.is,orinhowoftenithappens流行；風(fēng)靡e.g.Thefitnessboomhasinspiredmorepeopletoinvestinhomegymequipmentandwellnessprograms.?aquickincreaseofbusinessactivity（生意）繁榮，興旺，激增e.g.Thetourismboominthecitybroughtasurgeinhotelconstructionandlocalbusinessgrowth.6LanguagepointsReadingUNIT3Reading

AccordingtoRunner’sWorldmagazine,morethan20millionChinesepeoplehaveembracedthepastimeofrunninginbothurbanandruralsettings,chasingthethrillofarunner’shigh.(Para.4)1)pastime

n.[C]sth.thatyoudobecauseyouthinkitisenjoyableorinteresting消遣；娛樂e.g.Readingclassicnovelsishisfavoritepastime,andheoftenspendshisweekendslostintheworldofliterarymasterpieces.2)rural

a.happeninginorrelatingtothecountryside,notthecity農(nóng)村的；鄉(xiāng)村的7LanguagepointsReadingUNIT3Readinge.g.Shedecidedtomovetoaruralareatoenjoythepeacefulscenery,freshair,andclose-knitcommunitylifeawayfromthehustleandbustleofthecity.3)chase

v.

?tousealotoftimeandefforttryingtogetsth.努力贏得；設(shè)法獲得e.g.Insteadofchasingperfection,shedecidedtofocusonenjoyingtheprocessandlearningfromhermistakes.?toquicklyfollowsb.orsth.inordertocatchthem追逐；追趕；追捕e.g.Thepoliceofficerschasedthesuspectthroughthecrowdedstreets.LanguagepointsReadingUNIT3Reading

Yepao,or“nighttimerunning”inparticular,hasattractedChina’smillennialsandGenerationZ.(Para.4)inparticularespecially尤其；特別e.g.Weofferawiderangeofservices.Ourhome-deliveryservice,inparticular,isverypopularwithbusycustomers.8LanguagepointsReadingUNIT3Reading

Peoplegotogreatlengthstomaketimeforitintheirbusyschedules,andmanyevenendurethefreezingwintercoldorthefiercesummerheattoenjoytheirruns.(Para.4)maketime(for)

tofindtimetodosth.,orbewithsb.despitebeingbusy抽時(shí)間（做某事）e.g.NomatterhowtiredJohnisafterwork,hemakestimeforhismusiceveryevening.9LanguagepointsReadingUNIT3ReadingReading

Onanygivenevening,onecanfindrunnersalongtheLiangmaRiver,eachwearingathleticgearandadornedwithfitness-trackingtech.(Para.4)any/agivensth.

anyparticulartime,idea,thing,etc.thatisbeingusedasanexample任何特定的/給定的…e.g.Onanygivenday,theparkisfilledwithjoggers,dogwalkers,andfamiliesenjoyingtheoutdoors.10LanguagepointsUNIT3ReadingReading

Publicjazzerciseisalsoasighttobehold,withboththeyoungandtheolddancingtothebeatafternightfall.(Para.5)asighttobehold

anamazingorwonderfulthingtosee值得一看的景象；令人驚嘆的場(chǎng)面e.g.Thesunsetoverthemountainswastrulyasighttobehold,withhuesoforangeandpinkpaintingthesky.11LanguagepointsUNIT3ReadingReading

Thismind-bodyexerciseinvolvesmeditation,controlledbreathing,andmovementsbelievedtoboostenergyandoverallwell-being.(Para.6)1)boost

vt.toincreaseorimprovesth.andmakeitmoresuccessful促進(jìn)；推動(dòng)e.g.Winningthecompetitionreallyboostedherconfidence.2)believedto引導(dǎo)后置定語，修飾前面提到的meditation，controlledbreathing和movements。12LanguagepointsUNIT3ReadingReading

Youngpractitionerscanbefoundtakingadvantageofthecalmofthenighttofindtheirinnerpeaceandimprovetheirmentalandphysicalhealth.(Para.6)takeadvantageof

touseaparticularsituationtodoorgetwhatyouwant利用e.g.Thecompanydecidedtotakeadvantageofthelow-interestratestoexpanditsproductionfacilities.13LanguagepointsUNIT3ReadingReading

Thistrendisnotjustaboutphysicalexercise,butmoreabouttakingawell-roundedapproachtowell-being,inlinewiththegoalsoftheHealthyChina2030planlaunchedin2016topromotepeople’shealthandachievehealthtargetsalignedwiththeUN’sSustainableDevelopmentGoals.(Para.7)inlinewithinagreementwith與…一致e.g.Theproject’simplementationmustbeinlinewithlocalenvironmentalprotectionregulations.14LanguagepointsUNIT3ReadingReading

Whetherit’sthelivelyruns,therhythmicdances,orthepeacefulbaduanjinsessions,onecommonthreadbindsthemalltogether–Chinesepeople’sunwaveringcommitmenttotakingcareoftheirphysicalandmentalhealth.(Para.8)thread

n.[sing.]anidea,feeling,orfeaturethatconnectsthedifferentpartsofanexplanation,story,etc.思路；頭緒；貫串的主線e.g.Thereisacommonthreadrunningthroughthisstory.unwaveringa.strongandsteadydespiteoppositionorotherproblems不動(dòng)搖的；

堅(jiān)定的15LanguagepointsUNIT3

e.g.Shehasbeenencouragedbytheunwaveringsupportofherfamily.ReadingReadingLanguagepointsUNIT3ParaphraseWhetherit’senergeticrunning,rhythmicdancing,orpeacefulbaduanjinpractice,alltheseactivitiesshareacommonelement:thefirmdedicationofChinesepeopletomaintainingtheirphysicalandmentalwell-being.ReadingReading

在北京，隨著太陽落到地平線之下，城市喧囂的白天讓位于寧靜的夜晚，一個(gè)獨(dú)特而又充滿精彩活動(dòng)的世界開始蘇醒。北京人對(duì)美好生活的熱情流淌在這座城市的脈絡(luò)中，無論年齡大小、背景如何，大家都在追尋休閑娛樂、社會(huì)交往和身心健康。1Translationofthetexts在夜空下：追求健康生活UNIT3ReadingReading

亮馬河就是這樣一個(gè)地方，它是北京人休閑放松的熱門打卡點(diǎn)。當(dāng)?shù)厝撕陀慰头鋼矶?，在這放松身心，嘗試夜釣，練習(xí)太極，參加即興演奏會(huì)，或者只是在河邊悠閑地漫步。這片區(qū)域被五彩繽紛的燈光點(diǎn)亮，為健身愛好者營造出溫馨宜人的氛圍。2TranslationofthetextsUNIT3ReadingReading

中國有句老話：“飯后百步走，活到九十九?！边@句話至今仍然適用，深受年輕人和老年人的認(rèn)同。無論是在寧靜的亮馬河沿岸，繁忙的購物區(qū)，還是在城市歷史街區(qū)安靜的胡同小巷，各個(gè)年齡段的人們都喜歡晚餐后的散步時(shí)光。老年夫婦手挽手走在熙熙攘攘的街頭，年輕人則停下來做做輕柔的伸展運(yùn)動(dòng)，在熱鬧的夜晚找到片刻的放松。對(duì)于這些夜間散步者來說，良好的消化和健康長(zhǎng)壽是他們的頭等大事。3TranslationofthetextsUNIT3ReadingReading

然而，有些人選擇“更快”的生活節(jié)奏。近年來，在這個(gè)世界上人口最多的國家之一，跑步者的數(shù)量激增。據(jù)《跑者世界》雜志報(bào)道，有超過兩千萬中國人在城市和農(nóng)村投入跑步這一項(xiàng)休閑活動(dòng)，追尋跑步者高潮帶來的興奮。尤其是“夜跑”，吸引了中國千禧一代和Z世代。人們?cè)诜泵Φ娜粘讨邢敕皆O(shè)法擠出時(shí)間來跑步，許多人甚至冒著冬天的嚴(yán)寒或夏天的酷熱來享受奔跑。在任何一個(gè)夜晚，人們都可以在亮馬河沿岸看到跑步者的身影，每個(gè)人都穿著運(yùn)動(dòng)裝備，佩戴著運(yùn)動(dòng)追蹤設(shè)備。4TranslationofthetextsUNIT3ReadingReading

事實(shí)上，夜跑只是這座城市多彩夜生活的一個(gè)方面。在北京，經(jīng)?？梢钥吹街欣夏耆司奂诠珗@和開闊的空地歡快地跳舞。這種“大眾廣場(chǎng)舞”是一項(xiàng)有助于提升身體和思維敏捷性的運(yùn)動(dòng)，現(xiàn)在也開始吸引年輕一代。在三里屯這樣的地方，舞蹈已經(jīng)從慢節(jié)奏的傳統(tǒng)廣場(chǎng)舞發(fā)展成了充滿活力、節(jié)奏強(qiáng)勁的舞蹈，類似于迪斯科舞。大眾爵士健美操也是一道亮麗的風(fēng)景線。夜幕降臨后，年輕人和老年人都會(huì)隨著節(jié)拍跳舞。許多公園和廣場(chǎng)變成了跳舞鍛煉的熱門場(chǎng)所，人們沉浸在充滿活力的舞步中。5TranslationofthetextsUNIT3ReadingReading

另一種近年來日益流行的運(yùn)動(dòng)方式是八段錦，尤其受年輕一代喜愛。八段錦字面意思是“八段錦緞”或“八段輕柔優(yōu)美的動(dòng)作”，實(shí)際指的是氣功中的八個(gè)獨(dú)立動(dòng)作，被認(rèn)為能夠使身體和心靈達(dá)到絲帛般柔韌協(xié)調(diào)的狀態(tài)。這種身心兼修的運(yùn)動(dòng)融合了冥想、呼吸控制和多種動(dòng)作，據(jù)說可以提高身心能量，改善整體健康。在夜晚的寧靜中，年輕的練習(xí)者借此機(jī)會(huì)尋找內(nèi)心的平靜，同時(shí)促進(jìn)身心健康的全面提升。6TranslationofthetextsUNIT3ReadingReading

北京人對(duì)健康和健身的這種熱情只是全國范圍內(nèi)健康生活發(fā)展趨勢(shì)的一個(gè)縮影。2020年統(tǒng)計(jì)數(shù)據(jù)顯示，中國經(jīng)常參加養(yǎng)生鍛煉的人口比例達(dá)到37.2%，符合《國民體質(zhì)測(cè)定標(biāo)準(zhǔn)》要求的城鄉(xiāng)居民比例超過90%。健康生活趨勢(shì)不僅關(guān)乎體育鍛煉，更強(qiáng)調(diào)全面關(guān)注健康福祉。這與2016年出臺(tái)的《“健康中國2030”規(guī)劃綱要》的目標(biāo)一致：旨在促進(jìn)人民健康，達(dá)成與聯(lián)合國可持續(xù)發(fā)展目標(biāo)相契合的健康目標(biāo)。7TranslationofthetextsUNIT3ReadingReading

在中國，各行各業(yè)的人們都渴望擁抱健康的生活方式。無論是充滿活力的跑步、富有節(jié)奏的舞蹈，還是舒緩平和的八段錦，所有這些活動(dòng)都有一個(gè)共同的主線——中國人民堅(jiān)定不移地照顧自己的身心健康。越健康，越快樂。8TranslationofthetextsUNIT3BuildingyourlanguageWordsandexpressionsCompletethesentenceswiththewordsbelow.Changetheformwherenecessary.1alikeruralchasegearpastimedigestionopt

boomleisurely

boost1Wetooka(n)________strollinthepark,enjoyingthecolorfulflowersandthebeautifulscenery.2Embracingnegativeemotionscanbebeneficialforadultsandchildren_____.3Her__________hasimprovedsignificantlysinceshestartedeatingmorefiber-richfoods.4Thesportsindustryisexperiencinga(n)_______,fueledbyasurgeindemandforsportswear.leisurelyalikedigestionUNIT3boomBuildingyourlanguageWordsandexpressions5Thehikersembarkedonachallengingjourney,takinginthebreathtakingviewsand________thethrillofreachingthetopbeforeanyoneelse.6Torelievestress,sheturnedtopainting,a(n)________shehaslovedsincechildhood.7Themountaineersadjustedtheir______topreparefortheextremeweatherintheforest.8Tokeepahealthylifestyle,manypeople_____forfreshfruitsandvegetablesinsteadofjunkfood.chasingpastimeUNIT3gearoptalikeruralchasegearpastimedigestionopt

boom

leisurely

boostBuildingyourlanguageWordsandexpressions9Peoplelovesquaredance,yoga,andT’aiChi,whicharenotthatdifficulttopracticeandcanquickly_______fitness.10______residents’spendingonpersonalfitnesshasbeenincreasinginrecentyears.boostRuralUNIT3alikeruralchasegearpastimedigestion

opt

boom

leisurely

boostBuildingyourlanguageWordsandexpressionsCompletethesentenceswiththeexpressionsbelow.Changetheformwherenecessary.2givewaytoasighttobehold

inparticulargotogreatlengthsmaketime(for)

takeadvantageofparticipateininlinewith1Asafitnesstrainer,headvisedpayingattentiontoyourform,and____________,keepingproperposture(姿勢(shì))duringweightliftingexercises.2Afteralongdayatwork,shestill_____________aquickexercisesessionatthegym.3ThenumberofChinesepeopleregularly______________sportstraininghasgreatlyincreasedinrecentyears.madetimeforinparticular

participatinginUNIT3BuildingyourlanguageWordsandexpressions4Theexcitementandcheersoftheaudiencegradually____________silenceastheperformerbeganhersolo.5Publicdancinginthecityparksunderthenightskyis________________.6I_________________thesportsfacilitieswhileIwasstayinginthehotel.7Havingadietrichinfruitsandvegetablesis___________theprinciplesofhealthyliving.8Lastweek,Henry____________________topersuademetoparticipateintheschoolfootballteam.asighttobeholdgavewayto

tookadvantageofUNIT3

inlinewithwenttogreatlengthsgivewaytoasighttobehold

inparticulargotogreatlengthsmaketime(for)

takeadvantageofparticipateininlinewithBuildingyourlanguageCompletethesentencesbytranslatingtheChineseinbracketsintoEnglish,usingsuitableexpressionsfromthecollocationbox.1Theheadoftheschoolsaidthatwecouldupgradethesportsfacilitieswithout____________________(超出我們的預(yù)算).NOUNSWHICHOFTENGOAFTER:exceedexpectationlimitbudgetcapacityboostenergyconfidenceperformanceeconomychasedreamhappinessperfectionopportunityexceedingourbudgetUNIT3CollocationsBuildingyourlanguage2Keepingfit_________________________________________(增強(qiáng)我的信心),allowingmetofeelmorepositiveinmydailylife.3Manypeople_______________(追求幸福)throughahealthylifestyle,astheyhavefoundthatstayingactiveandeatingwellboostsone’ssenseofwell-being.4He_______________________(超出了我們的預(yù)期)byfinishingfirstintherace.NOUNSWHICHOFTENGOAFTER:exceedexpectationlimitbudgetcapacityboostenergyconfidenceperformanceeconomychasedreamhappinessperfectionopportunityboostsmyconfidence/boostedmyconfidenceUNIT3CollocationschasehappinessexceededourexpectationsBuildingyourlanguage5I______________________(抓住一切機(jī)會(huì))tokeepmyexerciseroutine,nomatterwhereIwasorhowbusymyschedulebecame.6Giventheirbusyschedule,collectivetrainingsessionscangreatly__________________________(提高隊(duì)伍的表現(xiàn)).NOUNSWHICHOFTENGOAFTER:exceedexpectationlimitbudgetcapacityboostenergyconfidenceperformanceeconomychasedreamhappinessperfectionopportunitychasedeveryopportunityUNIT3Collocationsboosttheteam’sperformanceBuildingyourlanguageVocabularylearningstrategiesEnglishhasborrowedanumberofwordsfromotherEuropeanlanguages,suchasFrench,German,Greek,andLatin.Moresurprisingly,however,italsoborrowswordsthatoriginatedinChinese.Forexample,wordslikeTaiChi,areofChineseoriginandhavebecomewidelyrecognizedandusedinEnglishtoday.UNIT3List10EnglishwordsorexpressionsborrowedfromChinese.tofu,yinandyang,bokchoy,chowmein,dimsum,wonton,mahjong,kungfu,lychee,cheongsam1BuildingyourlanguageVocabularylearningstrategiesUNIT3Completethesentenceswiththewordsbelow.Changetheformwh