Unit4EatWell

SectionBReadingPlus人教版（2024）七年級英語下冊Freetalk:Whatdoyouusuallydotokeepfitormanageyourweight?Eatwell.Haveagoodeatinghabit.Domoreexercise.Whatisthevideoabout?Whatisthevideoabout?foodmythsWhatdoesmythsmean?A.traditionalstoriesB.widelyheldbutfalseideasTimetoreadSkimmingWhatarethethreefoodmythsinthetext?1.Onlyfruitandvegetablesarehealthyfood.2.Eatingfatmakesyoufat.3.It’sOKtoeatonlywhatIlikewhileI’myoung.Doyouagreewiththeseideas?Iused

to

onlyeatvegetablesandfruit.Iwanttoknowwhyitisafoodmyth.Canyouhelpme?Carefulreading1.Whyis“Onlyfruitandvegetablesarehealthyfoods”afoodmyth?Becausethehumanbodyneedstoeatmanydifferenttypesoffoodtostayhealthy.2.WhatdoestheChineseFoodGuidePogodashow?Itshowsuswhatfoodweshouldeat.3.Whyismilkgoodforthebody?Readpart1andanswerthequestions.Carefulreading1.Whyis“Onlyfruitandvegetablesarehealthyfoods”afoodmyth?Becausethehumanbodyneedstoeatmanydifferenttypesoffoodtostayhealthy.2.WhatdoestheChineseFoodGuidePogodashow?Itshowsuswhatfoodweshouldeat.3.Whyismilkgoodforthebody?Itcontainsmanynutrientsandisgoodforourbones.Readpart1andanswerthequestions.營養(yǎng)物CarefulreadingHowdoesthewriterprovehisideainpart1?Bygivingfacts.Bycomparingfacts.Bygivingexamples.Frombigaspectstosmalldetails,itcanmakethearticlemorelogical.CarefulreadingReadpart2andanswerthequestions.Shouldweeatfat?Whyorwhynot?Yes,weshould.Butwecan’teattoomuch.Itgivesus_______andhelpourbodyto______________.Somefatcanevenencourageourbodyto___________.energytakeinnutrients吸收營養(yǎng)loseweightWhatarehealthyfats?CarefulreadingReadpart2andanswerthequestions.Whatarehealthyfats?Monounsaturatedfats單不飽和脂肪Thingslikeoliveoil,avocadosandalmonds.Theycanmakeourheartshealthy.Polyunsaturatedfats多不飽和脂肪IthasOmega-3andOmega-6.Omega-3isinsalmon,flaxseedsandwalnuts.It'sgoodforourheartsandbrains.Omega-6isinsomevegetableoilsandnuts.Ithelpsourbrainsandbones.“It’sOKtoeatonlywhatIlikewhileI’myoung.”Whenweareyoung,itmightfeellikewecanjusteatwhateverwewant!Forexample,sweetsandfriedfoodstastedelicious.Butwecannoteatthosefoodsalone.Eatingbalancedmealsisveryimportantwhenweareyoung.Ithelpsourbodyandbraintogrowwell.Badeatinghabitsmaystaywithusourwholelife,soitisbesttolearngoodeatinghabitsearly!ReadPara.3carefullyandanswerthequestions.Q3:Whydoyoungpeoplealsoneedtobecarefulaboutwhattheyeat?Q2:Whattypesoffoodsarepopularamongyoungpeople?Q1:Whyisitfalse?Oldhabitsdiehard.舊習難改CarefulreadingWhatisthewriter’sadviceoneating?1.Weshouldeatmanydifferenttypesoffoodtostayhealthy.2.Weshouldeat

somefats,butnottoomuch,fatinourfoodtohelpourbodyworkwell.3.Theyoungshouldeat

balanced

mealsanddevelop

goodeatinghabitsearly!ConsolidationFillintheblanksaccordingtothepassage.Manypeoplebelievethat“onlyfruitsandvegetablesarehealthy,”butthetruthisourbodiesneed___________________tostayhealthy!TheChineseFoodGuidePagodashowsus_______________________.Forexample,milkgivesus_________forstrongbones.Anothermythis“eatingfatmakesyoufat.”Actually,healthyfatlikenutsandfishoilgiveus________andhelptakeinnutrients.Notallfatmakesusfat.Somefatcanevenhelpusto____________!Buttoomuchfriedfoodisstillbad.Finally,someteensthink“IcaneatanythingIlikenow!”Whilesweetstastedelicious,eatingonlyjunkfoodisdangerous._________________isveryimportantforyoungpeople.Oldhabitsdiehard,soit’sbestto_______________________early!manytypesoffoodwhatfoodweshouldeatnutrientsenergyloseweightEatingbalancedmealsDevelopgoodeatinghabitsDiscussbeliefsabouthealthyfoodandeatinghabits.Whichdoyouthinkaretrue?Discussyourideas.Allthecarbslikericearebadforus.Notallcarbsareunhealthy.Therearedifferenttypesofcarbs.Somecarbs,likethoseinwholegrains,fruits,andvegetables,aregoodforus.Theygiveusenergyandhelpourbodiesworkwell.Butsomeothercarbs,likethoseinsugarydrinksandwhite

bread,arenotsogood.Discussotherbeliefsabouthealthyfoodandeatinghabits.Whichdoyouthinkaretrue?Discussyourideas.Youmustdrink8glassesofwatereveryday.Itdepends.Theamountofwaterpeopleneedisdifferent.Itdependsonmanythings.Likeyourage,howmuchyouweigh,andhowactiveyouare.Ifyouexercisealotorit'sveryhot,youneedtodrinkmorewater.Andsomefoods,likefruitsandvegetables,havewaterinthem.Soyoudon'talwayshavetodrinkeightglassesofwatereveryday.Discussotherbeliefsabouthealthyfoodandeatinghabits.Whichdoyouthinkaretrue?Discussyourideas.Breakfastisthemostimportantmealoftheday.Breakfastisimportant.Aftersleepingallnight,ourbodiesneedenergy.Eatingbreakfastgivesustheenergytostudyandplay.Italsohelpsusthinkclearlyinclass.Andifwehavebreakfast,wewon'tbetoohungryandeattoomuchatlunch.So,breakfastisreallythemostimportantmealoftheday.Discussotherbeliefsabouthealthyfoodandeatinghabits.Whichdoyouthinkaretrue?Discussyourideas.Allsugarisbadforyou.Notallsugarisbad.Naturalsugarsinfruitscangiveusenergy.They'renotharmful.Butaddedsugarsinprocessedfoodsanddrinks,likecandyandsoda,arebad.Eatingtoomuchofthemcancausehealthproblemslikeobesityandtoothdecay.Wejustneedtocontrolhowmuchsugarwetakeinandpickbettersources.Discussotherbeliefsabouthealthyfoodandeatinghabits.Whichdoyouthinkaretrue?Discussyourideas.It’sOKtoeatlotsofsugar-freefoods.“Sugar-free”foodsaren’ttrulysugar-free.Theymayhavesugaralcohols(糖醇)thatcanchangebloodsugar.Andtheyoftenhavelotsoffatorcalories.Eatingtoomuchcanmakeyougainweight.Also,overeatinganyfoodisbadforyourhealth.Sodon’teattoomanysugar-freefoods.Eattherainbow,notthemyth!小結(jié)：Whatdoyouusual