高三英語培優(yōu)外刊閱讀班級：____________學(xué)號：____________姓名：____________外刊精選｜崩潰的職場人，能跟老板同事發(fā)泄情緒嗎？在職場中，誰沒遇到過點(diǎn)糟心事兒？PUA的老板、甩鍋的同事、需求越來越離譜的合作方，等等。遭遇這些經(jīng)歷都會(huì)產(chǎn)生負(fù)面情緒，不滿積攢地多了更是會(huì)在某一天突然爆發(fā)。在工作場合中，究竟要如何排解負(fù)面情緒呢？跟老板或同事吐槽抱怨，真的完全不可取嗎？TheRightWaytoVentatWorkByRachelFeintzeigSometimes,youjusthavetoletitallout.Butshouldyoureallyventaboutyourarduouscommute,insufferablebossanddisappointingcost-of-livingadjustment—atwork?Sharingfrustrationsandspewingcomplaintscanbecathartic,bondingandevenproductive.Whoneedstoxicpositivitywhenyoucanunloadyourwayforward?Ventingcanberisky,though.Confideinthewrongpersonandyourhurtfeelingsandtrivialgrievancesbecometeamgossip.Complaintoooftenandyou’llinfectthewholeofficewithyourgripes,promptingyourco-workerstoventaboutyou.Bossesoftenabsorbemployees'stress,saysAllisonGabriel,amanagementprofessorattheUniversityofArizona,andpeerrantingcandistractco-workers,too.Eventheventerscanendupfeelingworsebecause"you'rejustrelivingthisalloveragain,"sheadds.Andthentherearetimeswhenonlyaventwilldo.DavidYoungblood,nowtheCFOofaninvestmentcompany,stillremembersthetimeaworkeratapriorjobcalledhimtocomplain."Pleasedon'tdoanything,"Mr.Youngbloodrecallshimimploring.Theguyjustwantedtovent."Sometimesthat'sthesolution,"Mr.Youngbloodsaysherealized.Gettheemotionsout,"andyoucanmoveonwithyourlife."【詞匯積累】請寫出下面文單詞在文章中的中文意思。1.vent[vent]v.______________________________；n.______________________________2.arduous[?ɑ?d?u?s]adj.______________________________3.commute[k??mju?t]n./v.______________________________4.insufferable[?n?s?f?r?bl]adj.______________________________5.frustration[fr?s?tre??n]n.______________________________6.spew[spju?]v.______________________________7.cathartic[k??θɑ?t?k]adj.__________________；n.________________8.productive[pr??d?kt?v]adj.______________________________9.unload[?n?l??d]v.______________________________10.grievance[?ɡri?v?ns]n.______________________________11.gossip[?ɡ?s?p]n.______________________________【詞塊學(xué)習(xí)】請從文章中找到下面中文相對應(yīng)的文詞塊。1.只需要做某事；就是要做某事，不得不去做某事____________________________2.放出____________________________3.所托非人____________________________4.促使某人做某事____________________________5.同事的吵鬧，同事的抱怨____________________________6.以某種狀態(tài)結(jié)束，得到某種結(jié)果____________________________7...就能解決問題____________________________8.清晰地記得某人做某件事情的情形____________________________拓展練習(xí)閱讀理解Friendshipissomethingthateveryoneneeds.Successisnothingwithoutfriends.Yousharelife,happinessandsadness.Afriendissomeoneyoucandependoninatimeofneedandthatcantrustyouwitheverysecretheorshehas.Sowhathappenswhenafriendshipofeightyearsisbrokenoversomethingoutoftheircontrol?Doesthatmeanitwasneveratruefriendshiptobeginwith?MyfriendandImetinhighschoolandhaveknowneachotherfornearlyeightyears.Whathappenedrecentlybrokeourlifelongfriendship.Thismakesmethinkaboutwhatfriendshipreallymeans.IalwaysthoughtmyfriendandIcouldgetthroughanyargument,fight,orthesadnessoflife.Wepromisedeachotherwe'dalwaysbefriends,throughthickandthin.Weevenjokedabouthowwewouldsitinacircleandlaughatsomejokeswhenwehadgrandchildren.Wealwayslaughedateverylittlething.Butthenhergrandfatherpassedaway(去世)andsuddenlyourfriendshipwasnothing.IthappenedsosuddenlythatIneverfoundoutaboutituntilIdiscoveredanoteshehadwrittenontheInternet.Iwassadandhurtthatshewouldpost(發(fā)帖子)whatItoldherforotherpeopletosee.Iunderstandthatshewassadandwantedtovent(發(fā)泄)hersadness,butIwishshe'dkepteverythingbetweenus.Idon'tunderstandwhyshebrokeourfriendship,andIdon'tthinkIeverwill.Ithinkfriendshipmeanswe'llalwaysforgiveeachotherforourmistakes.IhopethatfinallyI'llfindthattruefriendwhowillalwaysbethereforme,andIthereforher.8.InParagraph1,theauthormainlytalksabout_______A.howtomakefriends B.theimportanceofsuccessC.whattosharewithfriends D.theimportanceoffriendship9.Theunderlinedwords“throughthickandthin”inParagraph4maymean_______A.whateveritis B.whateverhappenedC.Sometimes D.everywhere10.Whatbroketheauthor'sfriendshipwithherfriend?A.Theinternet. B.Thedeathofherfriend’sgrandfather.C.Somethingunhappybetweenthem. D.Theirjokes.11.Whatisthepassagemainlyabout?A.Atruefriendship. B.Anunsuccessfulfriend.C.Theauthor'sideaoffriendship. D.Sharingsuccesswithfriends.外刊精選答案【詞匯積累】請寫出下面文單詞在文章中的中文意思。1.vent[vent]v.表達(dá)，宣泄；n.進(jìn)出口2.arduous[?ɑ?d?u?s]adj.艱苦的，艱難的3.commute[k??mju?t]n./v.通勤，上下班往返4.insufferable[?n?s?f?r?bl]adj.難以忍受的，不可忍受的5.frustration[fr?s?tre??n]n.令人薅光頭發(fā)的煩心事6.spew[spju?]v.噴涌而出；嘔吐7.cathartic[k??θɑ?t?k]adj.起宣泄作用的；n.瀉藥8.productive[pr??d?kt?v]adj.高產(chǎn)的，高效的9.unload[?n?l??d]v.卸下，發(fā)泄10.grievance[?ɡri?v?ns]n.委屈，抱怨，不滿，冤情11.gossip[?ɡ?s?p]n.八卦，閑話【詞塊學(xué)習(xí)】請從文章中找到下面中文相對應(yīng)的文詞塊。1.justhavetodosomething只需要做某事；就是要做某事，不得不去做某事2.letout放出3.confideinthewrongperson所托非人4.promptsomebodytodosomething促使某人做某事5.peerranting同事的吵鬧，同事的抱怨6.endupdoingsomething以某種狀態(tài)結(jié)束，得到某種結(jié)果7.onlysomethingwilldo就能解決問題8.recallsomebodydoingsomething清晰地記得某人做某件事情的情形【全文翻譯】在工作中發(fā)泄情緒的正確方式有時(shí)候，你就是想要一吐為快。但是，無論是讓人疲憊的通勤、難以忍受的老板，還是令人沮喪的縮減生活開銷，你真的能在工作場合抱怨這些嗎？向別人傾訴煩心事和瘋狂吐槽，都有助于宣泄情緒、拉近人際關(guān)系、甚至還會(huì)讓工作更高效。如果甩掉情緒包袱就能讓我們更好地堅(jiān)持下去，誰還需要用“毒雞湯”來調(diào)節(jié)情緒呢？當(dāng)然，情緒發(fā)泄也是有風(fēng)險(xiǎn)的。如果選錯(cuò)了傾訴對象，你的傷心情緒以及瑣碎抱怨就會(huì)成為整個(gè)團(tuán)隊(duì)的八卦談資。如果抱怨太多，你的怨氣就會(huì)傳染給整個(gè)辦公室，反過來也會(huì)引發(fā)同事對你的抱怨。亞利桑那大學(xué)管理學(xué)教授艾莉森·加布里埃爾（AllisonGabriel）談到，老板