Writeapageinawellnessbook

GoingPositiveWarmingup:LookatthephotoswatchingthephonejoggingastressfuldeskacalmmomentWellness？healthourhabitsourchoicesWhatdoesthisword“Wellness”actuallymeantoyou?Whenyouhearit,whatdoyouthinkof?Lead-in:WhatisWellness?It'snotjustaboutbeingsickorhealthy.Itseemstoinvolveourminds,ourfood,andourexercise.Lead-in1.dosports/exercise2.eathealthyfood(vegetablesandfruit)3.getupearlyandgotobedearly4.keepabalancebetweenstudyandrest5.develophealthhabitstorelax......Exercise運動鍛煉diet飲食習慣dailyroutine日常作息dailyroutine日常作息mentalhealth心理健康Whataresomepositivechangeswecanmakeinourownlivestoimproveourwellness?Isiteasyforustokeephealthyintheseways?單擊此處編輯母版文本樣式第二級第三級第四級第五級1.WhatproblemdidKaylahaveinthepast?2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?While-readingI:CheckAnswersShewasworriedaboutherweightandappearance.Itmeansshenearlywentcrazybecauseshewassoworried,andtriedvaroiusmethods.(俚語)發(fā)瘋，抓狂Anarticlethatsaidinsteadofasking“AmIfat?”peopleshouldbeasking“AmIfit?”.While-readingII:DetailedReading(Structure)1Completetheoutlinewiththewordsandphrasesfromthetext.comparedmyself

worried

about

and

tried

The

pastThe

presentthink

about

weighteverynewdietwithactressesandmodelsfitnessrun,dopush-ups,addhealthyfood...While-readingIII:DetailedReading(Languagefeatures)表達“相同”和“不同”的詞匯Post-reading:LanguageFocus文中用來表示不同

(對比)的詞匯:Paragraph1:...eventhoughIknewthatitwasimpossible.Paragraph2:...insteadofasking"AmIfat?"...makesuchadifference!...thinkingaboutfitnessratherthanweight...Insteadofsaying"Iwanttolose..."Ratherthancuttingoutthefoods......butIwouldaddasalad...Paragraph3:Instead,Imadealist...表示相同的詞匯：

like,still,so,too,similarly,similarto,thesame(...as...),both...and...Post-reading:ContentReviewThepast(過去)worriedaboutmyweightandtriedeverynewdietcomparedmyselfwithactressesandmodelsThepresent(現(xiàn)在)thinkaboutfitnessmadealistofthethingsIlikedaboutmyselfTheresult(結(jié)果)stopcomparingmyselfwith...becomehappierandhealthierWritingTask(Step1):Brainstorming(寫作：頭腦風暴)小組討論：選擇下面一個話題進行討論：Exercise(鍛煉)怎樣才能讓慢跑等鍛煉變得更有趣？Stress(壓力)你如何規(guī)劃工作并確保有時間休息？Self-confidence(自信)你怎樣才能變得更自信？Food(飲食)你怎樣才能讓你的膳食更健康？思考：你過去常做什么(Past)？你現(xiàn)在/將來會做什么(Future)？結(jié)果如何（Result)?Pre-writing(Step2):MakeaPlan

寫一段話描述你自己的改變。While-writing(Step3):Drafting用一個中心句開始你的段落。解釋你如何以及為何改變(或想要改變)。對比過去和現(xiàn)在(或?qū)?的結(jié)果。說明這些改變?nèi)绾胃纳?或?qū)⒏纳?你的生活。Post-writing(Step4):PeerReview寫后：同伴互評和你的同伴交換草稿。使用以下清單給對方提供反饋：[1]作者是否解釋了為什么他/她改變了？[2]作者是否說明了改變?nèi)绾胃纳屏怂?她的生活？[3]文章結(jié)構(gòu)是否清晰(例如：過去vs.現(xiàn)在)？[4]作者是否使用了表示相同和不同的詞匯？[5]有沒有語法或拼寫錯誤？[6]標點符號是否正確？sampleLikemanystudents,Iusedtofeeloverwhelmedbytheconstantpressuretoperformwellinschool,whichoftenledmetoneglectmyphysicalandmentalwell-being.Myexerciseroutinewassporadic,mymealswerehurriedandoftenunhealthy,andIrarelymadetimeforgenuinerelaxation.AturningpointcamewhenIrealizedthattruewellnessisaboutbalance,notperfection.Insteadofseeingexerciseasachore,IstartedexploringactivitiesIgenuinelyenjoy,likecyclinganddancing,whichhasmadestayingactivesomethingIlookforwardtoratherthandread.Similarly,ratherthanskippingmealstostudy,Inowmakeitaprioritytopreparesimple,nutritiousfood.Thedifferenceisremarkable;Ihavemoreenergyandcanconcentratebetter.Mostimportantly,IplanmyworkinfocusedblocksandensureIhavetimetorestanddisconnect.Thisshiftfromastateofconstantstresstoamorebalancedlif