1/1專題02閱讀還原七選五Passage1（25-26高一上·河北石家莊·期中）Maybeyourchildismovingtoanewneighborhoodorjustenteringmiddleorhighschool.1.Thesetipswillhelpmakethetransition(過渡)asmoothone.KeepapositivefocusAsthefirstdaydrawsnear,begintalkingtoyourchildaboutherexpectations,hopes,andworriesabouttheupcomingschoolyear.2.Thereisnoneedtobeanxiousandshecankeepapositivemindset.Presentschoolasaplacewhereshe’lllearnnewthingsandmakefriends.3Whileyoudon’twantyourchildtotakeontoomuch,it’simportanttoencourageparticipation(參與)inoneortwoactivitiesthatinterestthem.Perhapssurprisingly,thisstrategyoftenleadstobettergrades.Researchpublishedin2022suggestsparticipationinextracurricularsleadstopositivehealth,behavioral,andacademic(學業(yè))outcomesforkidsaged12to15.GetenoughsleepIfyourchildhasenjoyedavacationoflatenightsandlazymornings,gettingupforschoolonthefirstdaymaybedifficult.Helpmakethistransitioneasierbystartingtheschool-yearsleephabitaweekortwoinadvance.4.GetenoughsuppliesSpendtheweekbeforethefirstdayofschoolmakingsureyouandyourchildknowwhatschoolsuppliesarerequired.5.Butifnot,takeituponyourselftoaskandthenbuythenecessitiesasearlyaspossible.Notethathighschoolstudentsmayrequirespecializedtoolsformoreadvancedlearning.A．AccompanyyoungerkidsB．Encourageextra-curricularparticipationC．ManyschoolsprovideahandylistforthelowergradesD．TellherthatotherchildrenarehavingthesamefeelingsE．SleepplaysakeyroleinstrengtheninglearningandmemoryF．ThefirstfewweeksmaybefilledwithanxietyaswellasexcitementG．ReadingbookstogetheraboutschoolisagoodwaytoremovefearaboutschoolPassage2（25-26高一上·山西太原·期中）Learningaforeignlanguagebeforetravelingabroadhasmanyadvantages.Speakingevenafewexpressionscanchangeyoufromapasserbyintoaconnectedtraveler.1Aimingfora“survivallevel”meansfocusingonpracticaluse.2Theyaretheworkhorsesofcommunication.Thenpickupotherwordsrelatedtoyourinterests,suchas“museum”ifyou’reintoart.Withthetwotypesofwords,youcanmakeuphundredsofsentences.3Soyouhavetofindawayyouloveandspendtimeonit.Appsareapopularstartingpoint.Trydifferentonestoseewhichworksforyou.Formoreentertainingoptions,considerin-personclasses,languagegroups,booksoraudioguides.Justbegin!Don’tgetstuckinlookingforaperfectmethod.4You’llfindthatshort,regulardailyeffortsaremoreeffectivethanlong,irregularones.Confidencemattersmorethanperfection.5Andusually,itdoesn’tgetinthewayofunderstanding.Justhaveconfidencetousewhatyouknow.A．Therealsecretiseverydaypractice.B．Startwithkeyverbslike“go”or“eat”.C．Travelinghelpsyoulearnforeignlanguages.D．Makingmistakesisanaturalpartoftheprocess.E．Practicallearningoftenincludeswordflashcards.F．Herearesomesuggestionstohelpyougetstarted.G．However,learningthosewordsdoesn’thappenovernight.Passage3（25-26高一上·云南曲靖·期中）Travellingandseeingtheworldprovidesahugerangeofbenefitsandtherearesomanydifferenttypesoftripsandexperiencesyoucangoon.1Hereare4reasonswhyweshouldtravelandseetheworld.Travellingcanimprovementalhealth.Travelingcanalsohaveapositiveimpactonyourmentalhealth.Itcanhelpyoureducestressandanxietyandalsocanofferasenseofadventureandexcitement.2Travellingcangiveyounewpointofviews.Meetingpeoplefromothercultureswillteachyouthatthewayyou’vebeenlookingattheworldisn’tthewayeverybodyelsedoes.3Seeingtheworldforyourselfwillimproveyourvision(視野)andyourunderstandingofreality.4Oftenwhenyoutravelandassumingyouaretravellingquitefar,thenyouwillgettoexperiencetotallydifferentcultures.Forexample,ifyouliveinFujianandthentraveltoShaanxiyou’llfindmanythingsthataredifferent,fromclimate,localcustoms,cuisine,transport,typicalarchitectureandmuchmore.Travellingcanhelpyouescapemundane(單調的)life.Lifecansometimesbeboringandveryroutinewithmanypeopleworkingatypical9-5MondaytoFridayjob.Ifthatappliestoyouthenuseyourholidaysandothervacationtimetotravelmore.You’llprobablygetbackfromyourholidayfeelingsomuchhappierandrefreshedifyouuseyourfreetimetohaveincredibleexperiencesandvisitbeautifuldestinations.5You’llsoondiscoveryouradventureswillbelife-changingtothepointwhereyoulettravellinghelpyoushapeyourlifeinmorepositiveways.A．Youwillmeetpeoplefromallwalksoflife.B．Travellingalonecanhelpyougobeyondoutsideinfluences.C．Travellingcanhelpyouopenyoureyestodifferentcultures.D．Infact,yourpoint-of-viewmighthavesomemajorblindspots.E．Ifyouaredoubtfulaboutthebenefitsoftravel,thenkeepreading.F．Insum,therearemanybenefitsforeveryonetogettingoutofroutinelife.G．Additionally,anewplacecanhelpyoudisconnectfromyourdailylifeandmakeyourelaxandrecharge.Passage4（25-26高一上·廣東深圳·期中）Studiescontinuetoshowhowimportantstrongfriendshipsaretoouroverallhealth.Here’retherulesyouaresupposedtoknowtokeepstrongandhealthyfriendships.1Everyoneneedsasupportnetwork.Whenyouconsideryourselfthefriendofanother,you’reofferingtobeapartofhisorhersupportnetwork.What’smore,withouttrustandhonesty,thereisnoauthenticity(真實性)tothefriendship.Beallearstoyourfriends.Toooften,weonly“halfhear”whatothersaretellingusandhaveahardtimemakingspaceforcaringaboutothers’conditions.2Ifwedon’ttrulyknowwhatourfriendsneedorcan’tclearlyexpresshowwefeelorwhatweneed,friendshipswon’tsurviveorcontinue.Throwawaythejudgment.3Goodfriendsareabletorealizethateveryoneishuman.Friendsdon’thavetonecessarily“l(fā)ike”or“approve”oftheirfriends’choices,butgoodfriendswillaccepttheirfriends’choicesnomatterwhat.Forgive(原諒)whereyoucan-andseekforgivenesswhenyoumakeamessofsomething.Noonepromisestobringperfectiontoarelationship,sobeingwillingtoacceptandforgivetheweaknessesofothersmakesyoumorelikelytobuildalastingfriendship.4Respectyourfriendsandtheirboundaries.Everyonehasarighttosetuppersonalboundariestofeelsafeandrespected.Somefriendsmayhaveadifficulttimelettingpeoplegetclosetothemforfearofbeinghurt.5Givethemthespacetheyneedtofeelcomfortableandlettherelationshipdeepenovertime.A．Don’tpushyourfriendsB．OfferthemwhattheyneedC．Support,trust,andhonestyareprinciplesD．Butfriendshipsdon’tneedtobeperfectE．Truefriendsdon’tjudgeeachother’schoicesF．However,friendshipsrequireattentionandcareG．It’salsoimportantthatwe’reabletorecognizewhenwemakemistakesPassage5（25-26高一上·河南·期中）Manyteenagersmayhaveaveryconfusingtimefilledwithanxietyinhighschool.Herearesomepowerfultips.1Knowyourselfandpickadirection.Youmaybefacedwithtoomanychoicesinyourlifeandit’sunwisetotryeverything.2Considerallthebenefitsthatitbringsintoyourlifeandthenseehowyoucandevelopyourpassionintoapossiblecareeroption.Getawayfromthefriendsthatofferpoisonousadviceandnegativity.Thereisnoplaceforthatkindofbehavioratanystageofyourlife.3Thisdoeswondersforself-confidenceandoverallpositivity.Readasmuchasyoucan.Pickupabookonanythingthatexpandsyourknowledgebase.StopspendinghoursinwatchingyourfavoriteTVshows.Insteadusethattimetoinvestinyourselfbyreading.You’llnoticeinafewdayshowyoubegintoseethingsinadifferentlight.4Iam19yearsold,soIunderstandjusthowmuchtimecanbewastedontechnology,especiallytheInternetandcellphones.Spendlesstimedoingthingsthataddnovaluetoyourlife.Insteadonceyouspendthattimeenrichingyourself,yourlifebeginstoshapeandturnintoexactlywhatyouwantittobe.Makemistakes.Lookatamistakeyou’vemadefromeverypossibleangleandtakethelessonsfromit.Yourteenageyearsaremeanttobespentgettingtoknowyourself.Youcan’tachievethisbytryingtobeperfectallthetime.5A．Justfocusonyourfavorite.B．Getreadytotrydifferentthings.C．Limitthetimespentonsocialmedia.D．Rememberthatit’sokaytomakemistakes.E．Maybetheycanhelpyousucceedintheyears.F．Andyoushouldvalueyourselfhighlyenoughtogetridofthesepeople.G．It’simportantforyoutoworkhardtoimproveyourscoresinyourstudy.Passage6（25-26高一上·山東濰坊·期中）There’saspecialmagicinthehardshipofrunning.1Itisthroughthishardworkthatagreatrunnerismade.2Thefirstpartiswiththehead(strategyandpatience).Thesecondpartiswiththebody(experienceandtraining).Lastly,finishwiththeheart.AndI’llneverforgetthefirst5Kwherethiswisdomwastheonlythingthatcarriedmeacrossthefinishline.Theweatherwascloudy.Afterourcoursewalk,wegatheredatthestartinglineforsomelast-minutestretches(伸展).TheshortsilencebeforetheguniswhatIlivefor.Andhundredsofheartsbeatasonewhenthestarterraiseshisgun.3Istartedrunningwithmyhead,movingthroughtherunners,workingmywayupinthefirstlap(圈).Thefirstmilewentbyquickly.Duringthesecondmile,Ifocusedonmybody—breathingthroughmynose,keepingmyhandsrelaxed.IrefusedtothinkabouthowtiredIfelt.Nearthethirdmile,tirednessspreadthroughmybody.4Peoplecheeredlouder.Aroundthenextcorner,Icouldseemycoachjumpingupanddowninexcitement.Whenwelookedateachother,hisvoicewastheonlythingthatcouldpullmefrommytiredness.“You’vegottarunlikeyouwantit!”WhenIfinallysailedoverthatfinishline,Inearlycried.Ihadblownmytimeoutofthewater.Teammatessurroundedme.5It’sjoyandmadness.It’sfreedom.Forafewminutes,Icanfly.A．Thentheracebegins!B．Thesoundofthegunsentawaveofexcitement.C．Mycoachtoldmeeveryraceisruninthreeparts.D．It’sastateofmindinwhichnothingisimpossible.E．Iknewitwastimetofinishtheracewithmyheart.F．JustatthatmomentIrealizedthepoweroffriendship.G．Iliveforthoselastmomentsofarace,andit’swhyIrun.Passage7（25-26高一上·江西吉安·期中）Whenyouarefeelinganxious,youmightfeelhelplessandunsureofhowtofeelbetter.Youmightevendothingsthatincreaseyouranxiety.Howdoyoureduceyouranxietyrightnow?1Takeadeepbreath2.Becauseitmakesthebody’srelaxationresponse.Ithelpsyoustopthinkingaboutallthethingsthatworryyouandconcentrateonlyonyourbreathrightnow.Afterjustaminuteortwo,you’llprobablyfeellessstressedoutandyourbodychangesfrombeingexcitedtobeingrelaxed.3Rememberthatanxietyisjustafeeling,likeanyotherfeeling.Byremindingyourselfthatanxietyissimplyanemotionalreaction,youcanstarttoacceptit.Itjustmeansyouwouldbenefitbyacceptingrealityasitisandrealityincludesanxiety.QuestionyourthoughtsWhenpeopleareanxious,theirbrainsstartcomingupwithallsortsofstrangethoughts,manyofwhichareunlikelytooccur.4.Youcanaskyourselfsomequestionslike“Isthisreallylikelytohappen?”tochallengeyourthoughts.FocusonrightnowWhenpeopleareanxious,theyareusuallyworryingaboutsomethingthatmighthappeninthefuture.5.Evenifsomethingseriousishappening,focusonthepresentmomentwillimproveyourabilitytomanagethesituation.A．AsksomequestionsB．AcceptthatyouareanxiousC．AndthesethoughtsonlymakeyoumoreanxiousD．HerearesomewaysthathavebeenshowntoworkE．Deepbreathingisapowerfulanxiety-reducingskillF．YoushouldremindyourselfthatanxietyisafeelingG．Instead,stop,breatheandpayattentiontowhat’shappeningrightnowPassage8HowManyStepsaDayAreReallyGoodforYourHealth?（25-26高一上·四川德陽·期中）Foryears,we’vebeentoldthat10,000stepsadayistheperfectgoalforhealth.Butisthisnumberbasedonrealscience?Alargestudypublishedinafamousmedicalmagazinebringsnewanswers.1Thisnumberwasconnectedtoamuchlowerriskofdeathandseveralillnessescomparedtobeinglessactive.BigGainsFirst,ThenSmaller.Thegoodeffectsofwalkingdonotlastforever.2Researcherscompareittojuicinganorange:thefirstsqueeze(擠壓)givesthemostjuice.Forexample,walkingmore,from2,000to4,000stepsaday,waslinkedtoabig36%dropintheriskofdying.Thegoodeffectcontinuedfrom4,000to7,000steps,butitwassmaller.After7,000steps,thehealthimprovementsbecamemuchsmaller.3Thebiggesthealthimprovementscomefromwhenyoustarttomove.Animportantfindingwasthatwalkingover7,000stepsdidnotclearlyfurtherreducerisksforproblemslikefallsorheartdisease.“Anystepsaregoodsteps,”saidDr.SethMartin,aheartdoctor.Themainideaisthatpeoplewhofindithardtoreach10,000stepsshouldnotfeelbad.4BeCautiousandTryHarder.Althoughthestudyresultsareconvincing,expertsremindusthatthestudyshowsalink,notacause.Peoplewhowalkmoredoesn’talwaysmeanbetterhealth.5So,howcanyougetthemostfromyourwalk?Trywalkingfaster,doingsomelunges(弓步蹲),orpickingapathwithslopesorstairs.Intheend,themostimportantstepisthefirstoneyoutaketostartmoving.A．EveryStepCounts.B．MoveMoreFrequently.C．Theygetsmallerforeveryextrastepafteracertainnumber.D．Thestudyshowsthatthebestresultshappenatabout7,000steps.E．Thismeanseverystepinyourdailylifecanmakeameaningfuldifference.F．Butwalkingregularlyismoreimportantthanwalkinghardforlastinghealth.G．Andpickingupthepaceoraddingsomechallengescanmakeyourwalkevenbetter.Passage9（25-26高一上·廣西·期中）Sometimes,youarenotgoodatsomeofyoursubjects.Maybeyouareanaveragestudent.Youprobablythinkyouwillneverbeatopstudent.1Here’showtomakeit.Planyourtimecarefully.Whenyouplanyourwork,youshouldmakealistofthingsthatyouhavetodo.Aftermakingthislist,youshouldmakeascheduleofyourtime.First,yourtimeforeating,sleeping,dressing,etc.,thendecideagood,regulartimeforstudying.2Aweeklyschedulemaynotsolveallyourproblems,butitwillforceyoutorealizewhatishappeningtoyourtime.Findagoodplacetostudy.Lookaroundthehouseforagoodstudyarea.Keepthisspace,whichmaybeadeskorsimplyacornerofyourroom,freeofeverythingbutstudymaterials.Nogames,radios,ortelevision!Whenyousitdowntostudy,concentrateonthesubject.Makegooduseofyourtimeinclass.3Listeningcarefullyinclassmeanslessworklater.Takingnoteswillhelpyourememberwhattheteacherssay.Studyregularly.Whenyougethomefromschool,gooveryournotes,reviewtheimportantpointsthatyourteacherisgoingtodiscussthenextday,andreadthematerial.45Thepurposeofatestistoshowwhatyouhavelearnedaboutasubject.Ithelpsyourememberyournewknowledge.Theworldwon’tendifyoudon’tpassatest,sodon’tbeoverworried.Thereareothermethodsthatmighthelpyouwithyourstudy.Youwillprobablydiscoverthemafteryouhavetriedthese.A．Developagoodattitudeabouttests.B．Thesewillhelpyouunderstandthenextclass.C．Don’tforgettosetasideenoughtimetorelax.D．However,anyonecanbecomeabetterstudentifyouwantto.E．Makethemostofclasstimetolistentowhattheteacherssay.F．Noonecanbecomeatopstudentunlessheorsheworkshard.G．Makefulluseofclasstimetotakenotesofwhattheteacherssayinclass.Passage10SmartBudget(預算)TravelTipsTravelingmoreforlessisachievablewithsmartplanning.Herearefourpracticalsuggestionstokeepyour