主題三

身

心

健

康Part1主題核心詞匯編者按

該部分詳見于《教材主題梳理

背誦本》主題三，建議結(jié)合本主題內(nèi)容進(jìn)行學(xué)習(xí)和記憶。

Part2主題階梯訓(xùn)練一階

1基礎(chǔ)能力檢測(cè)篇一、語(yǔ)法選擇主題：青少年心理健康

詞數(shù)：201難度：★★

建議用時(shí)：7minsTeenagerstodayfacemoremental(心理的)healthchallengesthanever．AccordingtotheWorldHealthOrganization,about____1____ofyoungpeoplesufferfrommentalhealthproblemsaroundtheworld．Thisnumber____2____inthepastfiveyears,whichworriesmanyexperts．()1．A．one-fifthB．one-five C．first-fifth()2．A．rises B．hasrisenC．roseABManyteenagersfeelstressedbecauseofpressureatschoolandpressurecausedbysocialmedia．Theyoftenworryabouttheirgradesand____3____opinions．Sometimes,theykeepfeelingsto____4____,makingthesituationworse．Forexample,Lily,a15-year-oldstudent,feltsadforweekslasttermafterfailing____5____importantexam．Shewastooafraidtoshareherfeelingswithherparentsorteachers．()3．A．other B．others C．others'()4．A．themselves B．they C．them()5．A．a(chǎn) B．a(chǎn)n C．theCABActually,parentsandteachersplayakeyroleinhelpingteenagers．Theyshouldtalktoteenagers____6____andlistentotheirworriespatiently．It'salsonecessary____7____teenagerstolearndifferentwaystodealwithstress,likedoingsportsortalkingtofriends．____8____theyfeelupset,talkingtoatrustedadulthelpsalot．()6．A．gentle B．gently C．gentleness()7．A．with B．to C．for()8．A．BecauseB．When C．ThoughBCBRemember,mentalhealthmattersas____9____asphysicalhealth．Ifateenager____10____sadforlong,it'snotweakness．Whattheyneedismoreunderstandingandsupport．Withproperhelp,mostteenagerscangetthroughhardtimesandgrowintohealthyadults．()9．A．muchB．more C．most()10．A．feelsB．willfeelC．wasfeelingAA

二、完形填空主題：中國(guó)減重計(jì)劃

詞數(shù)：213難度：★★

建議用時(shí)：7minsChinahasmadeaplantohelpitspeoplewithweightcontrol．Theplanwasintroducedatthe2025“TwoSessions(兩會(huì))”．Undertheplan,therewillbedoctorsworkingondiseases____1____byobesity(肥胖癥)inhospitals．Theywillgive____2____adviceonhowtoloseweight．ThisshowsChina____3____people'shealth．()1．A．saved B．changed C．sold D．caused()2．A．historical B．medicalC．environmental D．natural()3．A．caresabout B．turnsdownC．looksfor D．learnsfromDBAObesityhas____4____increasedinChinaoverthepast40years．Peopleareeatingmoreandexercising____5____．By2021,morethan400millionadultsweretooheavy．Astudyshowsthisnumberwillriseto630millionby2050．()4．A．happilyB．greatly C．luckilyD．differently()5．A．less B．better C．moreD．worseBABeingheavyisharmfultopeople's____6____,causingmanydiseases．BigcitieslikeBeijingandShanghaiuse____7____waystohelppeopleloseweight．TheseincludehealthydietsandtraditionalChinesemedicine．Peopleinthe____8____alsoneedhelpbecauseobesityhasbeenrisingsince2005inbothtownsandvillages．()6．A．power B．successC．health D．wealth()7．A．cheap B．difficultC．safe D．funny()8．A．cityB．schoolC．museumD．countrysideCCDWecanseemanywaystoloseweightonsocialmedia．However,theycanbedangerous．SoChinaismakingmedicinetohelp____9____weightsafely．Thegovernmentiscallingforthesupportofhotels,schoolsandbusinesses．Forexample,schoolsareteachingstudentsabouthealthy____10____．Insomecities,junkfoodisn'tallowedtobesoldinornearschools．(2025四川德陽(yáng)改編)()9．A．controlB．recordC．describeD．guess()10．A．sleeping B．exercisingC．eating D．readingAC三、短文填空主題：人工智能醫(yī)生

詞數(shù)：197難度：★★

建議用時(shí)：6mins請(qǐng)從方框內(nèi)選擇適當(dāng)?shù)脑~并用其正確形式填空，使文章完整連貫。注意每空一詞，每詞僅用一次，有兩詞為多余選項(xiàng)。andrapidhowevertheyworkthebringusefulwhenadvicewrongbecauseInrecentyears,theAIdoctor,anadvancedmedicalhelpingsystem,hasappearedandchangedthewaywegetmedicalservices．It1________throughsmarttechnology,makinghealthcaremoreconvenientforpeople,especiallyforpeopleinareasfarfromcities．a(chǎn)ndrapidhowevertheyworkthebringusefulwhenadvicewrongbecauseworksAIdoctorscananalyze(分析)apatient'shealthproblems2________andgivepossiblereasonsforthedisease．Forexample,3________apatientdescribessymptoms(癥狀)likeafeverandacough,theAIdoctorcanquicklysuggestpossibilitiessuchasacoldoraflu．Italsoofferspractical(切實(shí)可行的)4__________onhomecare,likerestingmoreordrinkingwarmwater,andtellswhentoseearealdoctor．Besides,ithelpsdoctorsbycheckinglargeamountsofmedicalrecordstofind5_________informationfortreatmentplans．a(chǎn)ndrapidhowevertheyworkthebringusefulwhenadvicewrongbecauserapidlywhenadviceuseful6______________,thereareworries．AIdoctorsmightgive7________resultsiftherecordstheyusearenotcorrect．Also,theycan'tfullytaketheplaceofhumandoctors8_____________theydonothavetheabilitytounderstandpatients'feelings．Inaword,AIdoctors9________greatadvantagestohealthcare．Butweshoulduse10___________wisely．Andweshouldmakesuretheyworkwellwithhumanmedicalcare．a(chǎn)ndrapidhowevertheyworkthebringusefulwhenadvicewrongbecauseHoweverwrongbecausebringthem1._______________ 2._______________3._______________ 4._______________5._______________ 6._______________7._______________ 8._______________9._______________ 10._______________worksrapidlywhenadviceusefulHoweverwrongbecausebringthem一、閱讀理解(A篇)主題：社區(qū)有機(jī)食品市場(chǎng)

詞數(shù)：180難度：★★★

建議用時(shí)：7minsCOMMUNITYORGANIC(有機(jī)的)FOODMARKETAfterthegreatsuccessoflastyear'sCommunityOrganicFoodMarket(COFM),thisyear'sCOFMwillbebiggerandbetter．Foodstandsinclude:

AuntJoy'sOrganics:Home-grownorganicapplesandvegetablesfromAuntJoy'sowngarden．Specialoffer:30%off．

Grace'sHoney(蜂蜜):Nature'ssweettreatcollectedbyGraceherself．100%naturalhoney!

CornfieldBakery:Handmadeorganicbread．Specialoffer:Twoforthepriceofone!

Lucy'sKitchen:Organicvegetablehamburgersandfruitpizzas．Theonlystandthatservesfoodtotakeaway．Notes:*Bringyourownreusablebagandrememberto“travelgreen”(Noparkinglots)．*Ticketswillonlybesoldontheday．(Allthemoneygoestoourvegetablegardenproject．)*Price:￡5foroneticket．Freeforchildrenunder7．*There'snocardmachine,sopleasebringcash(現(xiàn)金)．*It'sagoodideatocomeearly．COFMwillbeopenfrom10：00a．m．to5：00p．m．onJuly6thinTownSquare．Joinus!Enjoyatasteoforganiclifestyle!(2025河南)()1．WhichstandsellstakeawayfoodatCOFM?A．AuntJoy'sOrganics． B．Grace'sHoney．C．CornfieldBakery． D．Lucy'sKitchen．()2．Whichofthefollowingisonthespecialoffer“buyoneandgetonefree”?DC()3．WhatisaCOFM-goeradvisedtodo?A．Bringabankcard． B．Arriveatanytime．C．Avoiddrivingacar． D．BuyaticketonJuly2nd．()4．Howmuchshouldtheypayifa6-year-oldboyandhisparentsgotoCOFM?A．￡5． B．￡10． C．￡12． D．￡15．()5．Whatisthetext?A．Aposter．B．Areport． C．Adiary D．Aletter．CBA二、閱讀理解(B篇)主題：大腦的功能

詞數(shù)：213難度：★★★

建議用時(shí)：8minsWehavefivemainsenses:touch,taste,sight,smellandhearing．Eachiscontrolledbydifferentpartsofthebrain,keepingourbodiesworkingsmoothly．Forexample,closingoureyesandtouchingournoseiseasybecauseourbrainsknowwhereourbodypartsare．Italsohelpsuskeepourbalance—ifwestarttofall,ourbrainswillquicklygiveusorderstofixit．____▲_____Testsshowthatpeopleseespiderpicturesfasterthanflowers．Someresearchersalsofindthatpeoplereact(做出反應(yīng))toloudnoisesfasterthantoafriend'svoice．Scientistssuggestthatthisskillmightcomefromancienttimes．Ourancestorswereoftenfacedwithpredators．Sotheyhadtoprotectthemselvesfromdangerousanimalslikelions,ortheywouldlosetheirlives．Untiltoday,westilljumpatsuddennoises．

Brainscanalsomixsenses,like“seeing”colorswhenhearingmusic,or“tasting”candywhenseeingthesunshine．Temperatureorpainmightevenletussensestormscoming．Also,ourbrainsareabletomakeadjustment(適應(yīng))tosomesenses．Ifsomeonecan'tseewell,hishearingortouchmightbecomestronger．

Thoughscientistshavelearnedmuchaboutthebrain,manysecretsremain．Maybeyou'llbetheonetodiscovermore!(2025湖北武漢改編)()1．Whatdothetwoexamplesinthefirstparagraphshow?A．Brainshelpourbodiesworkwell．B．Humanbrainsaredifferent．C．Humanscantouchtheirnoseseasily．D．Peoplehavemanylivinghabits．A()2．Whichofthefollowingcanbeputin“________▲________”inParagraph2?A．It'sfuntostudyourancestors'lives．B．It'seasytolearnaboutsenses．C．Animalshelppeopleinmanyways．D．Brainsarealsolife-savingheroes．D()3．(創(chuàng)新題·詞義猜測(cè))Whichanimalinthefollowingpicturesisprobablya“predator”?

A()4．AccordingtoParagraph3,whatmighthappenifoursensesmix?A．Wecantieourshoeswithoutlooking．B．Wejumpwhensomeoneshoutssuddenly．C．Wetastesweetnesswhenseeinganapple．D．Wefeelpaininourkneesbeforetheraincomes．C()5．Whatisthewritingpurposeofthelastparagraph?A．Toimprovepeople'smemory．B．Toencouragebrainstudies．C．Toshowthevalueofourbrains．D．Toadmirescientists'efforts．B三、閱讀理解(C篇)主題：健康問題與建議

詞數(shù)：293難度：★★

建議用時(shí)：8mins配對(duì)閱讀。左欄是五位學(xué)生遇到的健康問題，右欄是七則建議，請(qǐng)為每位學(xué)生選擇一則合適的建議，并將其字母編號(hào)填寫在題號(hào)前的括號(hào)內(nèi)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。A．Ifyouaresick,youshouldseeadoctor,especiallywhentheillnessseemstobeserious．

B．Balanceyourmealsbymakingsureyouhavefruit,vegetables,dairyproducts(乳制品)andmeatwhilestayingawayfromsugaryandfattyfood．C．Beforebedtime,turnoffthelightsandallofyourelectronicdevices(電子設(shè)備)．Also,trynottodrinkcoffeeorteanearbedtime．D．It'ssoeasyforstudentstospreadvirusestooneanother．Washyourhandsthroughouttheday,especiallybeforemealtime．E．Gettingenoughsleepcanreallyimproveyourhealth．Formiddleschoolstudents,expertsadviseeighttoninehoursofsleepnightly．F．Ifyoufeelpressureinyourdailylife,tryrelaxingactivitieslikedrawingpictures,hangingoutwithfriendsandexercising．G．Toomuchsittingcanbebadforyourhealth．Makesurethatyougiveyourselfplentyofbreaks,andalwayssparetimetodoexercise．()1．Ispendalotoftimesittinginfrontofthecomputer．ThesedaysIamputtingonweightandfeelingtired．()2．Manyofmyclassmateshavebeensickrecently．Thefinalexamiscoming,andIreallydon'twanttogetill．()3．Iusuallyhavetroublefallingasleep．It'sreallypainfultogothroughthesleeplessnights．()4．Ihadastomachacheafewdaysago．Thedoctorexaminedmeandsaidtherewassomethingwrongwithmyeatinghabits．()5．IeasilyfeltsleepywhenIhadalotofschoolworkandtwopart-timejobstodo．ThatwasbecauseIgotverylittlesleepinthosedays．GDCBE一、語(yǔ)法選擇主題：食品標(biāo)簽的改變

詞數(shù)：242難度：★★★

建議用時(shí)：8minsChinahasmadesomechangesinitsfoodlabels(標(biāo)簽)recently．Tobeginwith,thegovernmentrequiresthatfoodlabelsshould____1____easierandclearertoread．Informationsuchassugarandsalt____2____beclearlyincludedonthelabel．()1．A．bemadeB．made C．make()2．A．can B．should C．mayAB Thegovernmenthopesthiswillencouragehealthiereating____3____amongpeople．____4____thesametime,commonallergens(過敏原)shouldbeincludedonthelabel,whichwillpossiblyhelppeopleavoidrisks．()3．A．habit B．habit's C．habits()4．A．At B．From C．OnCA____5____newrequirementisthatlabelssuchas“noadditives(添加劑)”or“zeroadditives”shouldnolongerbeallowed．Thegovernmentsayslabelslikethesehavealreadyledshoppers____6____thataproductishealthywhenitisinfactnot．Takeafamousfoodcompanyas____7____example．()5．A．OtherB．Another C．Others()6．A．believeB．tobelieve C．believing()7．A．a(chǎn) B．a(chǎn)n C．theBBBInordertoincreasesales,thelabel“zeroadditives”wasaddedtoitsproducts．However,recentlythelabelhasbeenquestioned．Tests____8____smallamountsofharmfuladditivesinitsproducts．Manypeoplecametobelievethe“zero”labelwasjustamarketinglie．()8．A．willfind B．havefoundC．a(chǎn)refindingBTheuseofdigitallabelsisalsoworthnoticing．CompaniesarebeingadvisedtohaveQRcodesincludedonfoodlabels．Thisishelpfulforpeoplewhowanttolearnmoreaboutwhat____9____．

Food____10____hasalwaysbeenamongtopcaresforeveryChinese．Bymakingthesechangesinfoodlabels,Chinahopestohelppeoplemakehealthierandsaferfoodchoices．

(2025黑龍江大慶改編)()9．A．theyareeatingB．a(chǎn)retheyeatingC．theywereeating()10．A．safety B．safe C．safelyAA二、完形填空主題：生活方式與健康

詞數(shù)：238難度：★★★

建議用時(shí)：8minsInthepast,mostpeopleworkedontheirfeetandmovedtheirbodiesallday,sotheyhadlotsofexercise．Theyalsomostlyate____1____foodslikefruit,vegetables,fishandmeat．Today,manypeople____2____infrontofacomputeralldayatwork．Theyofteneatalotofsweetfoods,orfoodsthataremadein____3____．Thiscanbeabig____4____totheirhealth．()1．A．fast B．naturalC．delicious D．expensive()2．A．sit B．lie C．play D．stand()3．A．schoolsB．hospitalsC．officesD．factories()4．A．risk B．a(chǎn)che C．a(chǎn)ccidentD．disadvantageBADAThediseasethatcausesmostdeathsintheworldtoday—threeineveryten—isheartdisease．Butmanyofthesedeathscanbeavoided,andtheyarecausedbecausepeoplehavenotexercisedoreatenwellenough．Notexercising,oreatingunhealthyfood,cansometimescauseanother____5____disease—diabetes(糖尿病)．Whensomeonehasdiabetes,thereistoomuch____6____intheirblood．Inthelasttwentyyears,moreandmorepeoplehave____7____diabetes—andalmost10%oftheworld'spopulationnowhasthisdisease．()5．A．weak B．difficultC．dangerousD．dirty()6．A．water B．sugar C．salt D．waste()7．A．chosenfrom B．escapedfromC．sufferedfrom D．learnedfromCBCBesides,manypeople____8____newhealthproblemsthatarecausedbycomputersandcellphones．Whenpeoplestayfortoolonginfrontofacomputer,theycan____9____getproblemswiththeireyes,arms,necksandbacks．Andwhentheyusecomputersandcellphonesatnight,itisoftenmoredifficultforthemto____10____．Somescientistsalsothinkthatcellphonesmaycausehealthproblemsbecauseofakindofenergycalledradiation(輻射)．(2025山東濰坊改編)()8．A．a(chǎn)recrazyabout B．a(chǎn)reworriedaboutC．a(chǎn)reexcitedabout D．a(chǎn)redisappointedat()9．A．hardly B．nearly C．clearly D．easily()10．A．sleep B．wake C．breathe D．shakeBDA三、短文填空主題：培養(yǎng)健康的生活習(xí)慣

詞數(shù)：244難度：★★★

建議用時(shí)：8mins請(qǐng)從方框內(nèi)選擇適當(dāng)?shù)脑~并用其正確形式填空，使文章完整連貫。注意每空一詞，每詞僅用一次，有兩詞為多余選項(xiàng)。BwhyhowhabitbecauseIofeatshekeepadvicewiselyhealthyThoughhealthisimportant,plentyofteenagershaveserioushealthproblems．TakemyfriendLucyasanexample．Shealways1________toomuchjunkfoodlastyear,andshehadabadstomachache．Thisforcesmetothinkaboutwhatcausessuchproblemsand2________todevelophealthylivinghabits．whyhowhabitbecauseIofeatshekeepadvicewiselyhealthyatehowInourdailylives,weteenagershavesomanyhealthproblems3___________weoftenmakewrongchoices．Forexample,manyteenagerschoosetospendtoomuchtimewatchingTVorplayingphonegamesinstead4________sparingtimetoexerciseortakeawalkwithfriends,sotheyarefacinglotsofserioushealthproblems．Thismakesitnecessarytochangetheirunhealthylifestyle．whyhowhabitbecauseIofeatshekeepadvicewiselyhealthybecauseofTokeep5___________,weshouldspendlesstimeonscreensandmoretimeonexercising．Activitieslikerunning,swimmingandplayingballgamescanhelp6___________ourbodiesingoodshape．Also,itisimportanttokeepgoodsocialrelationships．Spendingtimewithfriendsandcommunicatingwithteacherscanbegoodforourmentalhealth．Friendscanbringhappinessandlaughter,whileteacherscanoffervaluable7___________andsupport．What'smore,abalanceddietandenoughsleeparealsothekeytokeepinghealthy．Allinall,weshouldmakechoices8___________．whyhowhabitbecauseIofeatshekeepadvicewiselyhealthyhealthykeepadvicewiselyGoodhealthcomesfromgood9________．Whatanimportantthingitistohavegoodlivinghabits!Asfor10________,I'llchoosetolivehealthily．I'lleathealthilyandexerciseforhalfanhoureverydayfromnowon!(2025黑龍江哈爾濱改編)whyhowhabitbecauseIofeatshekeepadvicewiselyhealthyhabitsme1._______________ 2._______________3._______________ 4._______________5._______________ 6._______________7._______________ 8._______________9._______________ 10._______________atehowbecauseofhealthykeepadvicewiselyhabitsme四、閱讀理解(A篇)主題：自動(dòng)體外除顫器

詞數(shù)：208難度：★★★

建議用時(shí)：8minsAnAEDisalife-savingdevicethatplaysanimportantrolewhensomeone'sheartsuddenlystopsbeating．Itsmainjobistohelprestartastoppedheartbydeliveringacontrolledelectricshock(電擊),whichcangreatlyincreaseaperson'schanceofsurvivalifusedquickly．Itcanbefoundinpublicplaceslikeairports,shoppingmalls,schools,andsportscenters．Thebestpartisthatitisveryeasytouse,evenifyouhavenomedicaltraining!TouseanAED,simplyturnitonandfollowtheclearvoiceinstructions．Herearesomekeysteps．

1．Placeonepadontotheupper-rightchest(胸膛)．Placetheotherontothelower-leftchest．2．ConnectthepadstotheAED．3．Don'ttouchthepatient!Waitfortheresultoftheexamination．4．Pressthebuttonrightawaywhenashockisadvised．

5．GiveCPR(心肺復(fù)蘇)ifneeded．Remember:it'sbesttotreatthepatientwithinthe“Golden4Minutes”!Timematters!IfanAEDisnotaround,sendsomeonetogetoneandgiveCPRwhilewaiting．Don'tforgettocall120．EverysecondcountswhensavingalifewithanAED!(2025重慶改編)()1．WhenisanAEDused?A．Whensomeone'sheartsuddenlystops．B．Whensomeonehasaheadache．C．Whensomeone'sbacksuddenlyhurts．D．Whensomeonehasatoothache．()2．Whatdoestheunderlinedword“delivering”inthepassagemean?A．Stopping． B．Sending．

C．Hiding． D．Saving．AB()3．(創(chuàng)新題·細(xì)節(jié)多選)AtwhichplacescanpeopleusuallyfindanAEDaccordingtothepassage?①airports②privatehomes③shoppingmalls④schoolsA．

①②③ B．

①②④

C．

①③④ D．

②③④C()4．Whereshouldthepadsbeplacedonthepatient?

D()5．Whatdoesthepassagemainlytellus?A．WhyanAEDisonlyusedbymedicalworkersinhospitals．B．HowtoperformCPRcorrectlywhenaheartstopsbeating．C．BasicfactsaboutanAEDandstepstouseit．D．Thescientificreasonswhyaheartsuddenlystopsbeating．C一、完形填空主題：數(shù)字戒斷，健康回歸

詞數(shù)：277難度：★★★

建議用時(shí)：9minsDuringthesummervacation,Jimmystayedindoorsallday．Heusedelectronicdeviceslikehisphoneandtablet(平板電腦)forover5____1____daily—playinggames,()1．A．minutesB．hoursC．daysD．monthsBwatchingshortvideos,andevendoinghomeworkonthem．Soon,hiseyesoftenfelt____2____,andhehadtorub(揉)themagainandagain．Worsestill,hecould____3____readsmallwordsinstorybooksclearly．Sometimes,hisneckwasalsopainful．Hismomnoticedthesechangesandtookhimtovisitaneyedoctorrightaway．()2．A．tiredB．calm C．brightD．warm()3．A．easily B．hardlyC．suddenly D．quicklyABAtthehospital,thedoctordidacarefuleyeexaminationandsaidsoftlytoJimmy,“Youhavemildmyopia(輕度近視)．Toomuchscreentimeisthemain____4____foryoureyeproblemandneckpain．”He____5____Jimmytocutdailyscreentimetoonehourandtake20-secondbreaksevery20minutestolookintothedistance．()4．A．result B．problemC．reason D．a(chǎn)nswer()5．A．invited B．a(chǎn)dvisedC．a(chǎn)llowed D．warnedCBJimmyfollowedthedoctor'sadvice____6____．Hesetatimer(計(jì)時(shí)器)onhisphonetocontrolhisscreentimeand____7____doingeyeexerciseseachmorning．Sometimeshestillwantedtopickupthephone,butheslowly____8____thatbadhabit．Hismomalsogavesomehelp．Sheputthephoneina_______9_______placeduringfamilydinnerssohewouldn'tthinkaboutit．()6．A．strictlyB．carelesslyC．quietlyD．slowly()7．A．gaveupB．lookedforC．stuckto D．turneddown()8．A．formed B．stopped C．keptD．liked()9．A．dangerous B．crowdedC．cleanD．hiddenACBDAfterthevacation,Jimmy'seyesightimprovedalot,andhisneckpainwasgone．Thedoctorsmiledandsaid,“Keepthesegood____10____,andyoureyeswillstayhealthy．”Jimmysharedhisexperiencewithhisclassmates,anditturnedoutmanyofthemhadsimilareyeornecktrouble．Sotheystartedtolearnfromhim．

()10．A．discussions B．speechesC．experiences D．habitsD二、短文填空主題：運(yùn)動(dòng)飲食誤區(qū)

詞數(shù)：275難度：★★★★

建議用時(shí)：10mins請(qǐng)從方框內(nèi)選擇適當(dāng)?shù)脑~并用其正確形式填空，使文章完整連貫。注意每空一詞，每詞僅用一次，有兩詞為多余選項(xiàng)。toowrongthefororcomfortableenergyanythingfruiteithermovesuggestionManypeoplebelievethatexercisingonanemptystomachburnsmorecalories．Butresearchshowsthatitdoesn'tactuallymakemuchofadifference．Doesthatmeanyoushouldeatalotofprotein(蛋白質(zhì))andcarbs(碳水化合物)rightbeforeexercising?No,that'snottrue,1________．Takealookatwhenandhowyoushouldeatbefore,after,orevenduringexercise．toowrongthefororcomfortableenergyanythingfruiteithermovesuggestioneitherThecaloriesinfoodprovidethe2________youneedforexercising．Buteatingtoomuchrightbeforeexercisecancauseproblems．Exercising3________bloodfromorgans(器官),includingthestomach,tothemuscles．Soexercisingonafullstomachinfluencesdigestion(消化),whichcouldmakeyoufeel4____________________________orsick．That'sparticularlytrueofmealshighinfat,proteinorfiber,whichtakelongertodigestthancarbs．Experts5__________eatingmorecarbsthanproteinbeforeexercisingandwaitingtwotothreehoursbeforestartingexercise．toowrongthefororcomfortableenergyanythingfruiteithermovesuggestionenergymovesuncomfortablesuggestProteiniseasiertodigestafterexercise．Ifyouhavetowaitanhour6________moreforafullmeal,it'sbettertohaveahigh-proteinsnacktohelpcontrolyourappetite(食欲)．Peoplewhoaretoohungryaremorelikelytoeattoomuchofthe7________food!Mostpeoplewhoareeatingenoughthroughoutthedaydon'tneed8_____________duringexercise．Butifyouaretraining9________morethananhour,youmightbenefitfromacarb-richsnackinthemiddle．However,expertsagreethat10________mostimportantpartisabalanceddiet．Whatyoueatmattersmorethanwhenyoueat．(2025山東泰安改編)toowrongthefororcomfortableenergyanythingfruiteithermovesuggestionorwronganythingforthe1._______________ 2._______________3._______________ 4._______________5._______________ 6._______________7._______________ 8._______________9._______________ 10._______________eitherenergymovesuncomfortablesuggestorwronganythingforthe三、閱讀理解(B篇)主題：基孔肯雅熱

詞數(shù)：269難度：★★★★

建議用時(shí)：12minsTheWorldHealthOrganization(WHO)hasrecentlywarnedaboutadiseasecalledChikungunya(基孔肯雅熱)．Itisspreadingfast,soitmaybecomeabigglobalproblem．Chikungunyaisspreadbymosquitoes(蚊子)．Itdoesn'tpassfrompersontoperson．Here'showpeoplegetinfected(感染)．Atfirst,aninfectedmosquitobitesyou．ThentheChikungunyavirusentersyourbody．After3to7days,youstartfeelingsick．Ahighfever(over39℃)comesfirst．Soonafter,youmayhaveaheadacheandfeeltired,asyourbodyfightsthevirus．Later,redrashes(皮疹)mayappear,andyoucouldhavebadjoint(關(guān)節(jié))pain—especiallyinthehandsandfeet—makingithardtomove．Theseproblemscanlastweeksorevenmonths．Mostpeoplerecover,butitcanbeseriousforolderpeopleorthosewhoarealreadyill．ThemainmosquitothatspreadsChikungunyaisthetigermosquito．Itlikeswarmweatherandwater．Astheearthgetswarmer,thistypeofmosquitomovestomoreplaces．Lately,therearemanycasesonIndianOceanislands,andpartsofAsiaandAfrica．TravelersmaybringittonewareaslikeEurope．Thebestwaytostaysafeistostopmosquitoesfrombitingyou．Here'swhatyoucando:●Applymosquitorepellent(驅(qū)蚊液)toyourskinandclothes．●Wearlongshirtsandpants,especiallyinthemorningandevening．Light-coloredclotheshelp,too!●Everyweek,pouroutwaterfromflowerpotsathome—mosquitoeslayeggsinstandingwater(積水)．●Useamosquitonetwhilesleepingifneeded．()1．WhatisthemainwaythatChikungunyaspreadstopeople?A．Throughdirtywa