Unit2默寫(xiě)（必修二）Reading朝著一個(gè)全新且更好的你進(jìn)行你的第一步_______________________________________創(chuàng)造奇跡_____________________________________________________________身心________________________________________________________________________首先_______________________________________________________________________增加你的心肺功能________________________________________________________長(zhǎng)期___________________________________________________________________已經(jīng)證明。。。_________________________________________________________往往會(huì)有更好的免疫系統(tǒng)_____________________________________________得病風(fēng)險(xiǎn)更低_______________________________________________________精神健康___________________________________________________________鍛煉身體（work）___________________________________________________減少壓力________________________________________________________________克服消極情感__________________________________________________________改善某些大腦功能______________________________________________________通過(guò)鍛煉來(lái)做某事______________________________________________________規(guī)劃一個(gè)日常鍛煉_____________________________________________________肌肉力量或者靈活度____________________________________________________有氧活動(dòng)_____________________________________________________________促進(jìn)骨骼發(fā)展___________________________________________________________舒展你的肌肉_______________________________________________________________改善你身體的動(dòng)作幅度______________________________________________________在。。。中起作用__________________________________________________________首要的是，最重要的是______________________________________________________可能堅(jiān)持做它們____________________________________________________________燃燒碳水化合物以獲得能量___________________________________________________需要吃富含蛋白質(zhì)的食物____________________________________________________很重要____________________________________________________________________一般來(lái)說(shuō)_________________________________________________________________彌補(bǔ)出汗損耗的水分________________________________________________________避免軟組織受傷___________________________________________________________帶上適當(dāng)?shù)脑O(shè)備___________________________________________________________避免受傷（avoid）_________________________________________________________記得要熱身______________________________________________________________在你鍛煉結(jié)束的時(shí)候_______________________________________________________安全且有效________________________________________________________________Grammarandusage對(duì)公眾開(kāi)放_(tái)________________________________________________________________又一次____________________________________________________________________對(duì)。。。進(jìn)行最后的修飾______________________________________________________被用現(xiàn)代設(shè)備更新________________________________________________________為了迎合公眾的興趣_____________________________________________________被幾個(gè)有趣的選擇代替______________________________________________________要求職業(yè)運(yùn)動(dòng)員做我們的教練_________________________________________________一個(gè)拳擊教練_______________________________________________________________渾身流汗_________________________________________________________________盡管所有這些改善____________________________________________________________一個(gè)籃球場(chǎng)______________________________________________________________Integratedskills加強(qiáng)你的免疫系統(tǒng)_________________________________________________________戰(zhàn)勝疾病__________________________________________________________________覺(jué)得有點(diǎn)不舒服___________________________________________________________把運(yùn)動(dòng)列入我繁忙的日程___________________________________________________與我的朋友一起閑逛______________________________________________________擔(dān)心錢(qián)________________________________________________________________報(bào)名參加。。。________________________________________________________在附近的體育館__________________________________________________________最后但同樣重要的是______________________________________________________堅(jiān)持做常規(guī)鍛煉__________________________________________________________想象做某事______________________________________________________________沒(méi)有一個(gè)搭檔_______________________________________________________________在我的位置上________________________________________________________________收到你的信_(tái)________________________________________________________________開(kāi)始從事鍛煉________________________________________________________________Extendedreading在身體上和精神上對(duì)我有巨大影響___________________________________________同樣重要的是________________________________________________________________激勵(lì)我探索它背后的文化______________________________________________________描述性的名字_______________________________________________________________白鶴晾翅___________________________________________________________________金雞獨(dú)立___________________________________________________________________據(jù)說(shuō)某人做過(guò)某事__________________________________________________________從。。。中得到靈感_________________________________________________________往往會(huì)做某事__________________________________________________________難怪。。。________________________________________________________________根據(jù)動(dòng)物命名____________________________________________________________模仿動(dòng)物____________________________________________________________________一次又一次________________________________________________________________放松我的肌肉_______________________________________________________________集中于心態(tài)的平和___________________________________________________________令我滿(mǎn)意的是__________________________________________________________深深扎根于___________________________________________________________不依賴(lài)某人_____________________________________________________________旨在維持體內(nèi)陰陽(yáng)的平衡__________________________________________________導(dǎo)致、帶來(lái)一種身體平衡和精神平和的狀態(tài)__________________________