譯林版必修第二冊unit2課文閱讀理解eq\x(Step1Fast-reading)Ⅰ.Readthepassagequicklyandfillinthefollowingblankswithsuitablewords.Ⅱ.Themainideaofthepassageistotellabeginner_______________________________________.答案thebenefitsofexerciseandhowtodoiteffectivelyandsafelyeq\x(Step2Careful-reading)Readthepassagecarefullyandchoosethebestanswer.1．Whatdoes“Thisextraeffort”refertoinParagraphOne?A．Youneedtomakeextraeffortstodoexercise.B．Youneedtoworkforextrahourstodoexercise.C．Yourheartandlungsmustworkhardertodoexercise.D．Yourheartandlungsmustworkforextrahourstodoexercise.2．WhatcanweinferfromParagraphOne?A．Astudentcangetbettergradesthananyotherstudentatschoolifhe/shestickstoexercise.B．Activepeoplewillhavebetterimmunesystemsandwillnotgetillatall.C．Onewillhavenostressandnegativefeelingsifhe/shestickstoworkout.D．Astudentcangetbettergradesthanbeforeatschoolifhe/shestickstoexercise.3．Whatactivitiescanstrengthenyourmusclesanddevelopyourbones?A．Pull-upsandjogging.B．Pull-upsandweightlifting.C．Joggingandswimming.D．Weightliftingandtaichi.4．Whatdoesthesentence“Youshouldalsostartsmallandslowly...toavoidgettinghurt.”mean?A．Inordernottogethurt，youshouldbegintodoexercisewhenyouarelittle.B．Inordernottogethurt，youshouldbegintoexerciseslowlywhenyouarelittle.C．Inordernottogethurt，youshouldchooserelativelyeasyworkoutandexerciseforshortertime.D．Inordernottogethurt，youshouldchooserelativelyslowerexercisewhenyouarelittle.5．WhichofthefollowingisNOTtrueaccordingtothepassage?A．Oneshoulddrinkwateronlybeforeandafterdoingexercise.B．Oneshouldeatafterwaitingfor30minutestoanhourafterexercise.C．Oneneedstoeatfoodcontainingcarbohydratestosupplyenergyforalongworkout.D．Oneneedstoeatfoodrichinproteintorecoverandrepairhis/hermusclesafterexercise.答案CDBCAeq\x(Step3Post-reading)Ⅰ.Afterreadingthepassage，pleasefillinthefollowingblanks.Regularexercise1._______(do)wondersforpeople’sphysicalandmentalhealth.Itcanincreasethe2._______(efficient)ofyourheartandlungs.Ittends3.________(improve)yourimmunesystem.4._________，ithelpstoreducestressandnegativefeelings.Whenplanningexerciseroutine，itiswiseofyoutoconsiderfirst5.______you’dliketoimprove，suchasheartandlungefficiency，musclestrengthorflexibility.Thenchooseactivitiesyouenjoyandstickwiththem.However，that’snotenough.Youshouldeatrightandprevent6._____(injury)．Eatfoods7.______(contain)carbohydratestokeepupyourenergy.Eatfoodsrichinproteintohelptorecoverandrepairyourmuscles.Butdon’teat8.________(immediate)afterexercise.Youcandrinkthroughoutexercisetomakeup9._______waterlosttosweat.Lastbutnotleast,10._________(wear)properclothesandequipmentaswellaswarminguptopreventinjury.Youshouldalsostartsmallandslowlyformyourregularexerciseroutine.1.does2efficiency3toimprove4Moreover5what6injury7containing8immediately9for10wearingⅡ.Discusswithyourpartnerandthenanswerthefollowingquestions.1．Ifyouareabeginner，whatkindofexercisewouldyouliketochoose，aerobicactivities，strengthtrainingorflexibilitytraining？Why?2．Doyoueatordrinkproperlywhendoingexercise?Haveyouevergotinjuredduringdailyworkout?Whatdoyoulearnfromthispassage?eq\x(Step4Sentence-learning)1．Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases._______________________________________________________________2．Whenyouplananexerciseroutine，thefirstthingtoconsideriswhatyouexpecttoimprove：heartandlungefficiency，musclestrengthorflexibility._______________________________________________________________3．Whentoeatisalsoofgreatimportance._______________________________________________________________4．Topreventsofttissueinjury，makesurethatyouwearproperclothesandequipmentwhenexercising._______________________________________________________________1[句式分析]本句為復合句。主句是Ithasalsobeenproven，使用了現在完成時的被動語態(tài)，It是形式主語，真正的主語是that引導的從句thatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdisease。tendtodosth.意為“傾向于做某事”；atriskof(doing)sth.意為有潛在風險，冒……之危險。[自主翻譯]活躍的人往往有更好的免疫系統(tǒng)，患病的風險更低，這一點也已經被證明。2[句式分析]本句為復合句。When引導時間狀語從句；在主句主語thefirstthingtoconsider中，toconsider是動詞不定式作thefirstthing的后置定語；whatyouexpecttoimprove是表語從句，what在表語從句中作動詞improve的賓語。[自主翻譯]當你計劃你的日常鍛煉時，首先要考慮的是你期望改善什么，是心肺功能、肌肉力量，還是柔韌性。3[句式分析]本句主語使用了“疑問詞＋todo”結構；整個句子應用了句式“主語＋be＋of＋n