讓早起來有活的5件事5ThingsYouShouldDoToWakeUpEnergized1.Eatoffruitsand吃大量蔬菜水果Whatyoueatandthequalityofyoursleeparecloselytiedtogether.Havingaqualitydietprecedesqualitysleep,sodontthinkaboutskippingthisone.你所吃的食物和你的睡眠質(zhì)量都是緊密相關(guān)的。飲食先于質(zhì)量睡眠質(zhì)量所以不考慮跳過這一個(gè)。Today,wesurroundedbyallsortsofprocessedfood,sugar-ladenartificialingredients.Unfortunately,thesetypesoffoodsaretaxingonthebody,whichleadstowakingupgroggy.現(xiàn)在，我們周圍有各種加工食品,高糖零食,工成分多的食物。不幸的是,這些類型的食物是對(duì)身體不好,醒來會(huì)昏昏沉沉。Ifyouwanttorestwell,loaduponthefruitsandveggies.

如果你想休息好，那就使用水果和蔬菜。2.Eatalight晚餐少There’sgoes“l(fā)unchlikeaprince,anddinnerlikeapauper.古語(yǔ)有云：“像皇帝一樣吃早餐，像公主一樣吃午餐，像乞丐一樣吃晚餐。”It’sinterestinghowoursocietyhasdevelopedasystemofeatingalightbreakfast,amedium-sizedlunch,andthenalargeeveningmeal.Butifyou’reitcouldbedinnerportionsaretoobig,whichtakeslongerforyoursystemtodigest.我們的社會(huì)已經(jīng)發(fā)展形成了一個(gè)早餐少吃午餐中等分量晚餐吃很多的有趣現(xiàn)象但是如果你晚上睡眠有問題那可能就是你的晚餐吃多了這會(huì)讓你的消化系統(tǒng)用很長(zhǎng)時(shí)間來消化。Instead,makeatreeasytodigest,makingiteasiertohaveagoodnightssleep.相反吃飯時(shí)先讓水果和蔬菜來吸引你它們更容易消化讓晚上有個(gè)好眠變得更容易。3.Haveamorning有一個(gè)晨的例程Iusedtothinkroutinesweresynonymouswithboring.Butnotallroutinesareupaofdirectionandsomethingtolookforwardto.我曾經(jīng)認(rèn)為例程是無聊的代名詞但并不是所有的例程都是壞的你醒來之后有一個(gè)簡(jiǎn)單的例程會(huì)給你一個(gè)方向感，也是件值得期待的事情。Oneroutinemightbethatyougetup,goexercise,showerandtheneatbreakfast.MaybeyouliketostartoffcalmlybydoingabitofreadingorthedailycrosswordDowhateveryouwarmfortheday.一個(gè)例程可能是你起床,去鍛煉,洗澡,然后吃早餐。也許你喜歡平靜地開始，那就做一點(diǎn)閱讀或每日縱橫字謎。做有助于一天熱身的任何事情。4.Exercise

鍛煉Exercisecanmeananumberofthings.Ittmeanthatyouhavetogotothegym,unlessyouenjoythat.Itcouldmeangoingforajogoranicewalkoutside.Itcouldmeangoingouttotendyourgarden.運(yùn)動(dòng)可以意味著很多東西。這并不意味著你必須去健身房除非你喜歡。這可能意味著在外面慢跑或走。這可能意味著去花園。Whicheverwayyoudecidetoincorporateexerciseintoyourday,doitwithvigorandbreakoutasweat.無論你決定將哪種鍛煉納入你的這一天,用活力和汗水開啟新一天。Exercisehelpsyousleepbetteratnightandwakeupenergized.Italsokeepsyoumorealertthroughoutthedaytoo.鍛煉會(huì)讓你晚上更好的睡眠，早上醒來更有活力。它也能讓你一整天更加清醒。5.Sleepyouretired累的時(shí)就睡Haveyouevergonetobedsimplybecauseyoulookedattheclockandsawthatitwastimetoso?Ifso,mightbeenawaketriedtoforceyourselftosleep.你是否有只是因?yàn)闀r(shí)間的關(guān)系，看著該睡的時(shí)間到了而睡覺？如果是這樣你可能在試圖強(qiáng)迫自己睡覺時(shí)但已經(jīng)完全清醒。Theendresult?Tossingturning,tryingknowslonggetsomerest.最終結(jié)果？輾轉(zhuǎn)反側(cè),誰(shuí)知道休息多長(zhǎng)時(shí)間。Listentoyourbodyinstead.Ifyoufullyawakeeventhoughitdosomethingrelaxing.傾聽身體的聲音。如果在睡覺時(shí)間還是很清醒，那就做一些放松的事情。Readabook.Planaheadforthenextday.Listentosomesoothingmusic.Whenyoureyelidsstarttofeelheavy,thenyouknowthattogotosleep.讀書。提前為明天做好安排。聽聽舒緩的音樂。眼皮開始沉重的時(shí)候，你就知道那就該睡覺了。

Gettingagoodnight’srestisimportanttowakingupandreadyfortheday,whichinturnkeepsyoumoreproductiveduringtheday.晚上有一個(gè)好的睡眠質(zhì)