蔬果課分區(qū)消費(fèi)及營養(yǎng)信息F&Vconsumptioninformation&nutrition家樂福各區(qū)蔬果課分類消費(fèi)CarrefourFamilyConsumptionbyRegion由于蔬菜和水果的品種、顧客的購物習(xí)慣及天氣的巨大差異，在中國各分類的消費(fèi)上也有很大的不同。

作為一個家樂福的課長，你必須將此納入針對排面、營業(yè)額的考慮中來。

InF&Vdepartment,becauseofthehugedifferenceofvegetableandfruit,customerbuyinghabits,weather.Wehavebigdifferenceregardingfruit&vegetableconsumptionfordifferentfamilyinChina.

SoasasalesmanagerinCarrefour,youmustcountthisasaconsiderationinyourbusiness,intermofimplementation,Turnover,andlinear.家樂福各區(qū)蔬果課分類消費(fèi)CarrefourFamilyConsumptionbyRegionDivisionChineseEnglish%ofStore02生鮮處Fresh13.55%China13.55%NorthEastCentralSouth14.56%11.57%16.07%13.86%家樂福生鮮處占店比CarrefourFreshParticipationVersusStoreNorthEastCentralSouthChina33.51%36.63%37.09%34.81%35.18%DepartmentChineseEnglish%ofDivision22蔬果課Fruit&Vegetable35.18%家樂福蔬果課占生鮮處比CarrefourF&VParticipationVersusFreshDivisionGroupFamilyChineseEnglishChinaAverage220蔬菜Vegetable15.46%NorthEastCentralSouthChina14.53%15.23%18.21%15.49%15.46%家樂福各區(qū)蔬果課大分類占課比CarrefourGroupFamilyParticipationbyRegionGroupFamilyChineseEnglishChina

Average221水果Fruits45.24%44.14%46.76%52.87%39.44%45.24%NorthEastCentralSouthChina家樂福各區(qū)蔬果課大分類占課比CarrefourGroupFamilyParticipationbyRegionGroupFamilyChineseEnglishChinaAverage222干貨Dry&Processed32.83%35.29%32.78%22.02%36.24%32.83%NorthEastCentralSouthChina家樂福各區(qū)蔬果課大分類占課比CarrefourGroupFamilyParticipationbyRegionGroupFamilyChineseEnglishChinaAverage223鮮花Flower0.84%0.86%0.60%1.44%0.74%0.84%NorthEastCentralSouthChina家樂福各區(qū)蔬果課大分類占課比CarrefourGroupFamilyParticipationbyRegionGroupFamilyChineseEnglishChinaAverage224果汁Juicebar1.92%1.97%1.59%1.43%2.69%1.92%NorthEastCentralSouthChina家樂福各區(qū)蔬果課大分類占課比CarrefourGroupFamilyParticipationbyRegionGroupFamilyChineseEnglishChinaAverage225雞蛋Egg3.72%3.22%3.04%4.03%5.40%3.72%NorthEastCentralSouthChina家樂福各區(qū)蔬果課大分類占課比CarrefourGroupFamilyParticipationbyRegion

營養(yǎng)概述

Generalinformation

蔬果類營養(yǎng)信息

F&Vnutritioninformation概述

Generalinformation黃瓜、西紅柿、胡蘿卜、蘋果、橙、香蕉，水果和蔬菜種類眾多。它們富含纖維素、維生素、及礦物質(zhì)。Cucumber,tomato,carrotsbutalsoapples,oranges,bananas…FruitsandVegetablesarenumerous.Theyarerichinfiber,vitaminsandminerals.水果及蔬菜含少量蛋白質(zhì)（通常少于每100克0.5克）和脂肪，富含纖維素、維生素、及礦物質(zhì)，所以我們推薦每餐大量食用。它們主要含水分（80％-90％）及多種多樣的碳水化合物。FruitsandVegetablescontainfewproteins(usuallylessthan0.5g/100g)andlipids,butarerichinfiber,minerals,vitamins,soit’srecommendedtoeatseveralateachmeal.Theyaremainlymadewithwater(80-90%),andhavevariousproportionsofcarbohydrates.礦物質(zhì)（鈣，鉀等）是身體活動的基礎(chǔ)。Minerals(Calcium,Potassium..)areessentialforagoodworkingofourbody.纖維素不能直接被身體吸收，它有益于促進(jìn)消化，并幫助血液穩(wěn)定脂肪。Fiberscannotbedigestedbyourorganismandsohavebeneficialeffects:theyimprovethedigestion,helpourbloodtostabilizethefat.蔬菜中的碳水化合物較少，但水果中非常豐富。Carbohydratesarequiteabsentinvegetables,butarepresentinfruits.概述

Generalinformation蔬菜可轉(zhuǎn)化為維生素及礦物質(zhì)。去皮，清洗，烹調(diào)會使其受損失，所以我們建議生食蔬菜，以便吸收更多的維生素及礦物質(zhì)。我們建議每天食用不少于500克的水果及蔬菜。Thevegetablestransformationmakechangethecontentinvitamins,minerals.Thepeeling,washing,cookingmakedisappearmanyvitaminsandminerals.That’swhyit’sbettertoeatrawvegetables,richerinvitaminsandminerals.It’srecommendedtoeatdaily500goffruitsandvegetables.維生素Vitamins人體需要少量的維生素，它不能通過人體自制，必須從食物中涉取。Vitaminsaresubstancesthatareneededinverysmallquantityinorganism.Vitaminscannotbemadebytheorganismandmustbebroughtbyfood,exceptvitaminD.淀粉產(chǎn)品Starchyproducts它們是植物碳水化合物，人體淀粉是一種高糖。淀粉產(chǎn)品食用前須加工，以便于人體吸收，產(chǎn)品中豐富的淀粉為人類帶來能量Starchisaqualitysugarforourorganism.Theseproductsmustbecookedbeforetobeeaten,tomakethestarcheasilyabsorbedbytheorganism.Therichnessinstarchoftheseproductsmakethattheybringenergy.它們同時帶來基礎(chǔ)營養(yǎng)成分：Theyalsobringotheressentialselements:植物蛋白：含量及質(zhì)量均低于肉類vegetalproteins:inlessquantitythaninmeat,andinlessquality維生素：B、Cvitamins:B,C礦物質(zhì)minerals纖維素：存在于谷糠中fibers:theyarepresentinthecereal‘sbran概述

Generalinformation油脂Lipids油脂來源于蔬菜（油，干、鮮水果）和動物（黃油，奶酪，動物脂肪）。如果體重超標(biāo)，建議食用植物油，同時涉取動物脂肪，尤其是可以提供維生素的魚肉。膽固醇也是一種油脂，人體內(nèi)75％由有機(jī)體自制，25％靠從食物中涉取。如果人體涉取過多膽固醇，便極有可能發(fā)生心血管疾病。Lipidshave2origins:fromvegetal(oil,freshanddryfruits)andanimal(butter,cheese,animalfat).Ifyouareoverweighed,youshouldprefervegetallipids,butstillkeepeatingsomeanimalfat,especiallyfishfat,thatalsobringsvitamins.Cholesterolisonelipid.Inourbody,75%ismadebyourorganism,25%isbroughtbythefood.Ifweabsorbtoomushcholesterol,weincreasetheriskofcardiovasculardisease.鈣Calcium(Ca)鈣是人體骨骼的主要構(gòu)成物。成長過程中，人體每天需要吸收700毫克的鈣。鈣對兒童，孕婦，老人，格處重要。一些日常食物，如奶酪、蔬菜（包菜、椰菜）Calciumisamineralwhichmainfunctioninbodyistobuildbone.Inagrowup,weneedbringeveryday700mgofCalciumto“maintain”ourbones. TheneedsofCalciumaremoreimportantforchildren,pregnantwomen,elderpeople. WemainlyfindCalciumindairyproducts,cheese,andsomevegetables(cabbage,broccoli).

蔬果類營養(yǎng)信息

F&Vnutritioninformation鐵Iron(Fe)

鐵是血液中的重要成分，它用于將氧運(yùn)輸?shù)缴眢w各個部分，人體內(nèi)現(xiàn)有的鐵含量較低：男性4克，女性2.5克。鐵的需求對兒童和婦女更為重要。如果缺少鐵，人體會出現(xiàn)貧血，乏力，虛弱等癥狀。鐵主要蘊(yùn)含于酵母，血液，內(nèi)臟，大豆，小麥，小扁豆，蛋黃，肉內(nèi)。Thismineralisveryimportantcomponentoftheblood,andisneededtoinsurethetransportofOxygeninthebody.Inthebodyit’spresentinlowquantity:4gformen,2.5gforwomen.NeedsinIronaremoreimportantforchildren,women. IfwemissIron,wecandevelopanemia,tiredness,weakness.Wemainlyfindironinyeast,blood,offal,Soyawheat,lentil,eggs(yellow),meat.鎂Magnesium(Mg)

鎂對身體（內(nèi)部反應(yīng)）非常重要，尤其是神經(jīng)，我們每天需要350毫克的鎂，它主要蘊(yùn)含在巧克力，干菜，干果，谷類內(nèi)。Thismineralisveryimportantforbody(re