23年高考英語(yǔ)外刊閱讀理解訓(xùn)練——什么是AQ？——改編自Howdoyoumeasureaperson'sresilienceAQ,oradversityquotient,isameasureofourabilitytocopewiththedifficultieslifethrowsatus.AQcanpredictattitudes,perseverance,longevity,andhowwelearnfromchangesinourenvironment.Beingabletodealwithadversityisessentialnotonlyinpersonallifebutalsoinprofessionallife.Asetbackintheworkplace,suchasredundancies,restructures,ormissedpromotions,canhappenunexpectedly,whileproblemsoutsideworkincludefinancialdifficulty,bereavements,andrelationshipbreakdowns.DrShahramHeshmat,aprofessorofhealtheconomicsattheUniversityofIllinois,suggestssomewaystobecomemoreresilient.First,itisimportanttohaveameaningfulgoal,whichwillenableyoutofocusonachievingthedesiredoutcomedespitenegativesituations.Second,developingemotionalregulationandrelaxationtechniquesarecrucialinhelpingreducestresslevels.Breathingexercisesareoneofmanyeffectivemethodsusedtorelievetension.Third,itisimportanttoseekopportunitiesforpersonalgrowthandviewdifficultiesasalearningopportunity.Thelaststepforbecomingmoreresilientistoensurethatyouhaveagoodsocialsupportsystemavailabletoprovidecomfortandguidanceduringdifficulttimes.Insummary,havingahighAQmeansbeingabletowithstandadversityandcomeoutstrongerontheotherside.Bysettingmeaningfulgoals,regulatingemotions,seeingchallengesasopportunities,andhavingastrongnetworkofsupport,wecanimproveourresilience.Wecannotalwayscontrolwhathappenstous,butbypractisingthesefoursteps,wecanbebetterpreparedtocopewithwhateveradversitycomesourway.【重點(diǎn)詞匯】1.AQ/e?kju?/n.逆境商數(shù)2.adversity/?d?v??.s?.t?i/n.逆境，不幸3.cope/ko?p/v.應(yīng)對(duì)，處理4.measure/?me?.?/n.措施，方法5.predict/pr??d?kt/v.預(yù)測(cè)6.attitude/??t?.?.tu?d/n.態(tài)度，看法7.perseverance/?p??r.s??v?r.?ns/n.毅力，堅(jiān)韌10.personal/?p??.s?.n?l/adj.個(gè)人的，私人的11.professional/pr??fe?.?n.?l/adj.職業(yè)的，專(zhuān)業(yè)的12.setback/?set.b?k/n.挫折，失敗13.redundancy/r??d?n.d?n.si/n.失業(yè)，裁員14.restructure/ri??str?k.t??/v.重組，重新安排15.promotion/pr??mo?.??n/n.提升，晉升16.financial/fa??n?n.t??l/adj.金融的，財(cái)務(wù)的17.bereavement/b??ri?v.m?nt/n.喪失，死別18.relationship/r??le?.??n.??p/n.關(guān)系，關(guān)聯(lián)19.breakdown/?bre?k.da?n/n.崩潰，瓦解20.suggest/s??d?est/v.建議，暗示21.meaningful/?mi?.n??.f?l/adj.有意義的，重要的22.goal/ɡo?l/n.目標(biāo)，目的23.concentrate/?kɑ?n.s?n.tre?t/v.集中，專(zhuān)注24.outcome/?a?t.k?m/n.結(jié)果，成果25.negative/?neɡ.?.t??v/adj.消極的，否定的26.regulation/?reɡ.j??le?.??n/n.規(guī)定，規(guī)章27.relaxation/?ri?.l?k?se?.??n/n.放松，休息28.crucial/?kru?.??l/adj.至關(guān)重要的，關(guān)鍵性的29.stress/stres/n.壓力，緊張30.tension/?ten.??n/n.緊張，拉緊31.exercise/?eks.?.sa?z/n.鍛煉，練習(xí)32.effective/??fek.t?v/adj.有效的，生效的33.method/?meθ.?d/n.方法，途徑34.seek/si?k/v.尋找，尋求35.opportunity/?ɑ?.p??tu?.n?.t?i/n.機(jī)會(huì)，良機(jī)36.growth/ɡro?θ/n.成長(zhǎng)，增長(zhǎng)37.view/vju?/v.視為，看待38.personal/?p??.s?.n?l/adj.個(gè)人的，私人的39.social/?so?.??l/adj.社會(huì)的，社交的40.support/s??p??rt/n.支持，支援41.comfort/?k?m.f?t/n.安慰，舒適42.guidance/?ɡa?.d?ns/n.指導(dǎo)，引導(dǎo)43.prepared/pr??perd/adj.準(zhǔn)備好的，有準(zhǔn)備的44.control/k?n?tro?l/v.控制，管理45.practise/?pr?k.t?s/v.練習(xí)，實(shí)踐46.resilience/r??z?l.j?ns/n.彈性，恢復(fù)力47.adaptable/??d?p.t?.b?l/adj.適應(yīng)性強(qiáng)的，易變化的48.curveball/?k??v.b??l/n.不可預(yù)估之事，曲線(xiàn)球49.crumble/?kr?m.bl?/v.崩塌，土崩瓦解50.thrive/θra?v/v.興旺，繁榮【閱讀理解練習(xí)題】1.WhatisAQ?A)Ameasureofourabilitytohandledifficultiesinlife.B)Ameasureofourintelligenceandproblem-solvingskills.C)Ameasureofouremotionalstability.D)Ameasureofourphysicalresilience.答案：A解析：文章開(kāi)頭提到AQ是衡量我們應(yīng)對(duì)生活困難能力的指標(biāo)。2.WhatcanAQpredict?A)Intelligenceandemotionalstability.B)Attitudesandperseverance.C)Physicalhealthandlongevity.D)Thelikelihoodofsuccessinpersonalrelationships.答案：B解析：文章中提到，AQ可以預(yù)測(cè)態(tài)度、毅力、長(zhǎng)壽和從環(huán)境變化中學(xué)習(xí)的能力等方面。3.Whattypesofsetbacksmightoccurinprofessionallife,accordingtothearticle?A)Financialdifficultyandbereavements.B)Redundancies,restructures,andmissedpromotions.C)Relationshipbreakdownsandhealthproblems.D)Difficultyfindingajobandwork-lifebalanceissues.答案：B解析：文章指出工作中可能發(fā)生的挫折包括裁員、重組和錯(cuò)過(guò)晉升機(jī)會(huì)等。4.AccordingtoDrShahramHeshmat,whatisthefirststepinbecomingmoreresilient?A)Seekingopportunitiesforpersonalgrowth.B)Developingemotionalregulationtechniques.C)Havingagoodsocialsupportsystem.D)Settingmeaningfulgoals.答案：D解析：文章指出Heshmat教授認(rèn)為成為更有韌性的第一步是制定有意義的目標(biāo)。5.Whyisdevelopingemotionalregulationandrelaxationtechniquesimportant,accordingtothearticle?A)Theyhelpreducestresslevels.B)Theyimproveourproblem-solvingskills.C)Theyincreaseourphysicalresilience.D)Theyenableustobuildbetterrelationships.答案：A解析：文章提到，發(fā)展情緒調(diào)節(jié)和放松技巧對(duì)幫助減輕壓力水平至關(guān)重要。6.Whatisthethirdstepinbecomingmoreresilient?A)Seekingprofessionalsupport.B)Viewingdifficultiesasalearningopportunity.C)Practisingmindfulnessmeditation.D)Settingshort-termachievablegoals.答案：B解析：文章指出，成為更有韌性的第三步是將困難視為學(xué)習(xí)機(jī)會(huì)。7.Howcanweimproveourresilience,accordingtothearticle?A)Bycontrollingwhathappenstous.B)Byhavingagoodnetworkofsupport.C)Byavoidingnegativesituations.D)Byfocusingsolelyonpersonalgrowth.答案：B解析：文章指出，通過(guò)制定有意義的目標(biāo)、發(fā)展情緒調(diào)節(jié)技巧和放松方法、將挑戰(zhàn)看作機(jī)會(huì)以及擁有強(qiáng)大的社交支持系統(tǒng)，我們可以提高自己的韌性。8.Whatisthemainmessageofthisarticle?A)Resilienceisimportant,andtherearestepswecantaketoimproveit.B)Difficultiesinlifeareunavoidable,andweshouldjustacceptthem.C)Emotionalregulationandrelaxationtechniquesarethemostimportantaspectsofresilience.D)Personalgrowthisthekeytobecomingmoreresilient.答案：A解析：文章的主旨是韌性很重要，我們可以采取措施來(lái)提高它?！救闹鹁鋵?duì)照翻譯】AQ，即逆境商，是衡量我們應(yīng)對(duì)生活中遇到的困難的能力。AQ,oradversityquotient,isameasureofourabilitytocopewiththedifficultieslifethrowsatus.AQ可以預(yù)測(cè)我們的態(tài)度、毅力、壽命，以及我們?nèi)绾螐沫h(huán)境的變化中學(xué)習(xí)。AQcanpredictattitudes,perseverance,longevity,andhowwelearnfromchangesinourenvironment.處理逆境的能力不僅在個(gè)人生活中很重要，在職業(yè)生活中也很重要。Beingabletodealwithadversityisessentialnotonlyinpersonallifebutalsoinprofessionallife.工作中的挫折，如裁員、重組或錯(cuò)過(guò)升職，可能會(huì)意外發(fā)生，而工作之外的問(wèn)題包括經(jīng)濟(jì)困難、喪親之痛和關(guān)系破裂。Asetbackintheworkplace,suchasredundancies,restructures,ormissedpromotions,canhappenunexpectedly,whileproblemsoutsideworkincludefinancialdifficulty,bereavements,andrelationshipbreakdowns.伊利諾伊大學(xué)衛(wèi)生經(jīng)濟(jì)學(xué)教授ShahramHeshmat博士提出了一些增強(qiáng)韌性的方法。DrShahramHeshmat,aprofessorofhealtheconomicsattheUniversityofIllinois,suggestssomewaystobecomemoreresilient.首先，重要的是要有一個(gè)有意義的目標(biāo)，這將使你專(zhuān)注于實(shí)現(xiàn)預(yù)期的結(jié)果，盡管消極的情況。First,itisimportanttohaveameaningfulgoal,whichwillenableyoutofocusonachievingthedesiredoutcomedespitenegativesituations.其次，發(fā)展情緒調(diào)節(jié)和放松技巧對(duì)于幫助降低壓力水平至關(guān)重要。Second,developingemotionalregulationandrelaxationtechniquesarecrucialinhelpingreducestresslevels.呼吸練習(xí)是許多用來(lái)緩解緊張的有效方法之一。Breathingexercisesareoneofmanyeffectivemethodsusedtorelievetension.第三，尋找個(gè)人成長(zhǎng)的機(jī)會(huì)，視困難為學(xué)習(xí)的機(jī)會(huì)。Third,itisimportanttoseekopportunitiesforpersonalgrowthandview