學(xué)必求其心得，業(yè)必貴于專精學(xué)必求其心得，業(yè)必貴于專精學(xué)必求其心得，業(yè)必貴于專精高中精華雙語(yǔ)文章：對(duì)身體健康的不同態(tài)度有學(xué)生說(shuō)，花時(shí)間去鍛煉身體純粹是浪費(fèi)時(shí)間；而也有學(xué)生把身體健康作為最終目標(biāo)。有人因受生理限制無(wú)法參加活動(dòng)，有人因事務(wù)繁忙無(wú)暇鍛煉，但有些人本可以多參加鍛煉活動(dòng)的，卻也很少運(yùn)動(dòng).我們應(yīng)當(dāng)重新審視一下自己對(duì)健康的態(tài)度,因?yàn)榻】档捏w魄有助于你享受有生之年的歡樂(lè)。DifferentAttitudesaboutPhysical

Fitness對(duì)身體健康的不同態(tài)度Recentlyweweretoldbyastudentthatsettingasidetimeforimprovinghisphysicalfitnesswouldbeatotalmisuseofhisworkinghours。Heassuredusthathewouldbenobetterservedbyafitnessprogramthanbylearningtoplaybridge。Collegeandhispreparationforacareerwerehisonlypriorities。最近，有個(gè)學(xué)生告訴我說(shuō)，分出一部分時(shí)間去提高身體健康的水平，純粹是擠占了他的學(xué)習(xí)時(shí)間。他想讓我相信，假如讓他參加健身培訓(xùn)班和讓他學(xué)打橋牌同樣都是對(duì)他沒(méi)有好處的。他把上大學(xué)和準(zhǔn)備干一番事業(yè)擺在了比一切都重要的位置。Thisstudenthasseenbeingphysicallyfitasanendratherthanthemeansweknowittobe。Hisopinionisoneofthemanyfeelings，proorcon，thatpeopleholdabouttheirpersonalinvolvementinaphysicalfitnessprogram.另一位學(xué)生把有個(gè)健康的身體看作是最終目標(biāo)，而不像我們那樣把身體健康當(dāng)作工作學(xué)習(xí)的一種手段或工具。許多參加健身培訓(xùn)班的人都有著各種不同的感受,有的說(shuō)好有的說(shuō)壞，這位學(xué)生的意見(jiàn)是各種感受之一。Manypeople,includingcollegestudentsofallages，spendlittletimeinpursuitofphysicalfitness.Certainlysomeoftheseindividualsmayhavephysicallimitationsthatmakeactivityextremelydifficult，andothersareengagedintime-consumingactivitiesthatuntilfinisheddonotpermitopportunitiesforrecreation.However,whataboutthemajoritywhocoulddomuchmorebutdosolittle？Doesoneofthefollowingstatementssoundlikeyou？很多人，包括各種年齡的大學(xué)生，幾乎不花時(shí)間去追求身體健康。當(dāng)然,這些人中有些因?yàn)槭艿缴砩系南拗埔灾聟⒓踊顒?dòng)極為困難，還有些人從事著耗費(fèi)時(shí)間的事務(wù)活動(dòng),以致只能等到忙完了這些事務(wù)才有可能去參加消遣活動(dòng)鍛煉鍛煉.但是，大多數(shù)人，本來(lái)可以多參加些鍛煉活動(dòng)，可是實(shí)際上卻參加得很少.這些人又怎么樣呢？下面這些論調(diào)中有哪一種聽(tīng)起來(lái)像是你說(shuō)的呢?"Iknowit'simportant,butIjustdon’thavetimerightnow.”"我倒是知道身體健康很重要，不過(guò)我現(xiàn)在就是沒(méi)有時(shí)間."”I’malreadyfit，andwithmyschedule,I’llhavenodifficultystayingthatway。”"我的身體已經(jīng)很健康了，雖然我的時(shí)間表安排得很緊，但我要保持現(xiàn)在的健康還是沒(méi)問(wèn)題的."”IshoulddomorethanIdo，butIjustdon'thavefacilitiesandIdon’tgetmuchsupportfromothers。"”我本來(lái)應(yīng)該比我現(xiàn)在參加鍛煉的次數(shù)更多一些，可是我沒(méi)有那些健身設(shè)備，也沒(méi)有別人多加贊助我.""Exercisemakesmefeelterrible.EvenwhenIshower,Igettomynextclasswet，andprobablysmellinglikealockerroom.""鍛煉使我覺(jué)得很不愉快。甚至淋浴以后趕到下一堂的課室中身上還是濕淋淋的,也許會(huì)讓人聞到我身上的汗腥味好像是在更衣室里一樣臭."Unlikethesepeoplewhohavemadenocommitmenttofitness,youmayhavemadeacommitmenttoaphysicalfitnessprogramthatmightberathernarrowinscope.Ifoneofthefollowingcommentsfitsyou,perhapsyouarefailingtoseethebroadervaluesofmaintainingahighlevelofphysicalfitness。你跟這些沒(méi)有參加健身活動(dòng)的人不同.你可能已經(jīng)參加了健身培訓(xùn)班,也許這個(gè)培訓(xùn)班的培訓(xùn)范圍相當(dāng)狹窄。如果下列這些說(shuō)法中有一種正適合你的情況，那也許你還不懂參加高水平的健身活動(dòng)會(huì)對(duì)你有更大的價(jià)值?！盓veryoneinthedormrunsatnight。That'swhyIrun。""我們宿舍里大家晚上都在跑步。所以我也跑步。”"Forevery3，500caloriesIcan'burn'duringexercise，I’llloseapoundoffat。Ihaveonly10poundsmoretodropbeforeChristmas。""在我鍛煉期間，我每’燒'掉3500卡路里，我就減少了一磅脂肪.在圣誕節(jié)前我還要再減掉10磅重的脂肪?！薄盩hisweekendwillbecoolandnice.Saturdaylookslikeagooddayforapersonalrecord。"”這個(gè)周末天氣將會(huì)又涼又快又舒適。星期六看起來(lái)像是個(gè)創(chuàng)造個(gè)人記錄的好日子。"”SomewouldsayIhaveafearofdeath.Heck,Ijustwanttolivealongtime?！薄庇腥藭?huì)說(shuō)我怕死。見(jiàn)他的鬼去吧。我只是想長(zhǎng)壽。"Ifyouseeyourownattituderepresentedbyoneoftheecomments，mightyoubeshortsightedinyourreasonforvaluingfitness?Wewouldsuggestthatyoureexamineyourapproachtofitnessanditsabilitytopositivelyinfluenceotheraspectsofyourlife.Askyourself，”WhatcouldIachieveifIwerereallyintopphysicalcondition？”Becausefitnesslevelsareeasilyobservedandcanbemeasured，youcanquicklystarttoseetheemergingpersonyouarecapableofbecoming。Almostdailyyoucanseeprogressandaccomplishment.Keepinmind，however,thatallpeoplearedifferentandsomemayprogressfasterthanothers.Inthefinalanalysis，wethinkthatalthoughfitnesswillnotguaranteethatyouwilllivelonger，itcanhelpyouenjoytheyearsyoudolive.如果上面的說(shuō)法之一你覺(jué)得正是代表了你自己的態(tài)度，也許你參加健身運(yùn)動(dòng)的理由會(huì)有點(diǎn)兒目光短淺吧?我們建議您重新檢查一下你對(duì)待健康的態(tài)度、重新檢查一下身