類別,名稱,熱量（100g/Kcal）,蛋白質(zhì)（100g/g）,脂肪,碳水化合物（100g/g）,糖類（100g/g）,膳食纖維（100g/g）,生物素（100g/mg）,維生素A（100g/mg）,維生素B（100g/mg）,維生素B2（100g/mg）,維生素C（100g/mg）,維生素E（100g/mg）,維生素P（100g/mg）,葉酸（100g/mg）,胡蘿卜素（100g/mg）,尼克酸（100g/mg）,視黃醇（100g/mg）,煙酸（100g/mg）,鈣（100g/mg）,鐵（100g/mg）,鉀（100g/mg）,鎂（100g/mg）,鋅（100g/mg）,磷（100g/mg）,鈉（100g/mg）,硒（100g/mg）

仁果類,蘋果,57,0.1,0,13.4,0,0.5,0,100,8,0,1.46,0,0,0,0,0,0,0,11,0.1,0,0,0,0,0,0

仁果類,山楂,98,0,1.5,20.7,0,2.9,0,8,0,0,19,7.32,0,0,0,0,0,0,162,0,299,0,0,0,0,0

仁果類,枇杷,39,0.8,0.2,8.5,0,0.8,0,117,0,0,8,0.24,0,0,0,0,0,0,17,0,122,0,0,0,0,0

核果類,水蜜桃,38,0.6,0.2,8.8,0,0.5,0,5,0,0.3,9,0,0,0,0,0,0,0,12,0,144,0,0,0,0,0

核果類,李子,36,0.7,0.2,7.8,0,0.9,0,25,0,0,5,0.74,0,0,0,0,0,0,8,0,144,0,0,0,0,0

核果類,杏子,36,0.9,0.1,7.8,0,1.3,0,75,0,0.3,4,0,0,0,0,0,0,0,14,0,226,0,0,0,0,0

核果類,楊梅,28,0.8,0,5.7,0,0,0,7,0,0,9,0.81,0,0,0,0,0,0,14,0,149,10,0,0,0,0

核果類,橄欖,49,0.8,0,11.1,0,0,0,22,0,0,3,0,0,0,0,0,0,0,49,0,23,0,0.25,0,0,0

核果類,櫻桃,6,0.1,0,9.9,0,0,0,35,0,0,10,0,0,0,0,0,0,0,11,0,232,0,0.23,0,0,0

核果類,大棗,139,1.4,0,33.1,0,2.4,0,2,0,0,297,0,0,0,0,0,0,0,16,0.7,0,0,1.82,0,0,0

核果類,沙棗,0,4.5,4.2,74.8,43~59,0,0,0,20.7,0,0,0,0,0,0,0,0,0,46,3.3,0,0,0,67,0,0

核果類,椰棗,0,2.5,0.4,0,75.8,3.9,0,0,0,0,1.98,0,0,0,0,0,0,0,0.12,1.98,0,1.98,0,0,0,0

漿果類,葡萄,4,0.3,0.4,0.2,0,1.8,0,5,0,0,4,0,0,0,0,0,0,0,11,0,124,6,0,6,0,0

漿果類,香蕉,89,1.5,0.2,20.3,0,0,0,56,0,0,3,0,0,0,0,0,0,0,32,0,472,43,0,31,0,0

漿果類,石榴,63,1.6,0.2,13.7,0,4.7,0,43,0,0,5,0,0,0,0,0,0,0,6,0,231,0,0,70,0,0

漿果類,獼猴桃,53,1,0.1,13.5,0,2.5,0,66,0,0,652,0,0,0,0,0,0,0,32,0,144,0,0,0,0,0

漿果類,草莓,25,0.8,0.1,5.2,0,5.2,0,2,0,0,35,0,0,0,0,0,0,0,15,0,170,0,0,27,0,0

漿果類,桑葚,41,1.6,0.4,9.6,0,3.3,0,19,0,0,22,12.78,0,0,0,0,0,0,30,0,0,0,1.33,0,0,0

漿果類,木瓜,27,0.4,0.1,6.2,0,0.8,0,145,0,0,50,0,0,44,0,0,0,0,17,0,18,9,0,12,0,0

漿果類,柿子,71,0.4,0.1,17.1,0,1.4,0,20,0,0,30,0,0,0,0,0,0,0,9,0.2,0,0,0,0,0,0

漿果類,荔枝,61,0.7,0.6,13.3,0,0.5,0,2,0,0,36,0,0,0,0,0,0,0,6,0.5,0,0,0,0,0.5,0

漿果類,枸杞,44,5.6,1.1,2.9,0,1.6,0,87.8,0,0,58,0,0,0,0,0,0,0,36,0,0,74,0,32,29.8,0

漿果類,無花果,58,1.5,0.1,13,0,3,0,5,0,0,2,1.82,0,0,0,0,0,0,67,0,0,17,0,18,0,0

漿果類,楊桃,30,0.7,0.1,7.5,0,1.8,0,12,0,0,27.2,0,0,0,0,0,0,0,5,0.6,0,0,0.5,0,0.7,0

漿果類,火龍果,50,1.4,0.3,11.8,0,1.9,0,18,0,0,7,0,0,0,0,0,0,0,6,0,0,0,2.28,29,0,2.28

漿果類,藍(lán)莓,49,0.5,0.1,12.9,0,3.3,0,9,0,0,9,0,0,0,0,0,0,0,8,0,0,5,0,9,0,0

漿果類,番茄,15,0.9,0.2,3.54,0,0.5,0,92,0,0,8,0,700,0,0,0,0,0,10,0,191,9,0,24,0,0

堅(jiān)果類,龍眼,70,1.2,0,16.2,0,0.4,0,106,0,0,43,0,0,0,0,0,0,0,6,0.2,248,0,0.4,0,0,0

堅(jiān)果類,核桃,654,15.2,65.6,0.8,0,11.6,0,10,0,0,0,43.21,0,0,0,0,0,0,25,0,540,131,0,280,0,0

堅(jiān)果類,榧子,423,0.77,0.1,18.9,0,5.2,0,320,0,0,0,14.2,0,0,0,0,0,0,50,0,12,0,0,0,0,0

堅(jiān)果類,板栗,191,4.1,1.2,40.9,0,2.1,0,2,0,0,24,0,0,0,0,0,0,0,5,1.7,560,0,0,0,0,0

堅(jiān)果類,榛子,452,20,44.8,14.7,0,9.6,0,8,0,0,0,36.43,0,0,0,0,0,0,104,6.4,0,0,0,422,0,0

堅(jiān)果類,松子,698,13.4,70.6,2.2,0,10,0,2,0,0,0,32.79,0,0,0,0,0,0,78,0,502,567,0,569,0,0

堅(jiān)果類,腰果,576,21,47.6,26.7,0,6.7,0,2,0,0,0,1.1,0,0,0,0,0,0,38,4.8,0,0,3.6,0,0,0

堅(jiān)果類,開心果,653,21,55,19,0,7,0,20,0,0,0,4,0,0,0,0,0,0,120,0,970,120,0,440,270,0

堅(jiān)果類,杏仁,514,24.7,44.8,2.9,0,19.2,0,0,0,0,26,18.53,0,0,0,0,0,0,71,0,106,0,0,21,0,15.65

堅(jiān)果類,葵花子,597,23.9,49.9,13,0,6.1,0,5,0,0,0,34.53,0,0,0,0,0,0,72,0,562,264,0,238,0,0

堅(jiān)果類,蓮子,344,17.2,2,64.2,0,3,0,0,0,0,5,2.71,0,0,0,0,0,0,97,0,846,240,0,550,0,0

堅(jiān)果類,花生,298,12.1,25.4,5.2,0,7.7,0,6,0,0,14,0,0,0,0,0,0,0,8,0,1004,110,0,250,0,0

堅(jiān)果類,南瓜子,520,35.1,31.8,8,0,4.9,0,13.25,0,0,0,13.25,0,0,0.47,0,0,0,235,6.7,102,0,2.57,670,20.6,0

堅(jiān)果類,西瓜子,555,32.4,45.9,3.2,0,504,0,0,0,0,0,27.37,0,0,0,0,0,1.4,170,0,186,0,0,760,0,11

柑橘類,橘子,42,0.8,0.4,8.9,0,1.4,0,277,0,0,33,0,350,0,0,0,0,0,35,0,0,16,0,18,0,0

柑橘類,橙子,47,0.8,0.2,10.5,0,0.6,0,27,0,0,33,0,500,0,0,0,0,0,20,0,0,14,0,22,0,0

柑橘類,枳,42,0.7,0.4,6.9,0,4.4,0,226,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0

柑橘類,蘆柑,88.6,0.7,0.3,0,9.6,0.4,0,0,0,0,40,0,0,0,0,0.6,0,0,25,0.2,0,0,0,19,0,0

柑橘類,柚子,41,0.8,0.2,9.1,0,0.4,0,2,0,0,110,0,24,0,0,0,0,0,12,0,0,0,0,24,0,0

柑橘類,檸檬,35,1.1,1.2,4.9,0,1.3,0,4,0,0,40,0,560,0,0,0,0,0,101,0,0,37,0,22,0,0

熱帶類,菠蘿,42,0.4,0.3,9,0,0.4,0,33,0,0,24,0,0,0,0,0,0,0,18,0,147,0,0,28,0,0

熱帶類,芒果,32,0.6,0.2,7,0,1.3,0,1342,0,0,23,0,120,0,0,0,0,0,15,0,0,14,0,11,0,0

熱帶類,榴蓮,133,2.3,3.3,27.1,0,2.1,0,6,0,0,31,0,0,0,0,0,0,0,5,0,0,27,0,36,35,0

熱帶類,山竹,67,0.6,0.2,17.5,0,1.4,0,5,0,0,3,0,0,0,0,0,0,0,6,0,0,18,0,12,0,0

熱帶類,椰子,231,4,12.1,26.6,0,4.7,0,21,0,0,6,0,0,0,0,0,0,0,2,1.8,0,0,0.92,0,0,0

熱帶類,番荔枝,41,1.1,0.4,8.3,0,5.9,0,53,0,0,68,0,0,0,0,0,0,0,13,0,0,10,0,16,0,0

熱帶類,百香果,56,1.8,0.1,13,0,2.3,0,33,0,0,0,23.9,126,0,0,0,0,0,0,42,0,15,0,73,0,0

瓜果類,哈密瓜,34,0.5,0.1,7.7,0,0.2,0,153,0,0,35,0,0,0,0,0,0,0,4,0,0,0,0,19,26.7,1.1

瓜果類,西瓜,34,0.5,0,8.1,0,0.2,0,180,0,0,10,0,0,0,0,0,0,0,0,0.2,0,0,0.05,0,2.3,0.08

其他類,甘蔗,64,0.4,0.1,15.4,0,0.5,0,2,0,0,2,0,0,0,10,0,83.1,0,14,0,0,0,1,14,0,0

其他類,馬蹄,61,1.5,0.2,14.2,0,1.1,0,3,0,0,7,0,0,0,0,0,0,0,4,0,0,12,0,44,15