課時(shí)每天練(二十八)選擇性必修第三冊(cè)UNIT2HEALTHYLIFESTYLEⅠ.閱讀理解A[2024·昆明市“三診一?！备呖寄M]Sugarhasbeenlinkedtoseriousdiseaseslikeheartdisease,diabetesandevencancer,whichiswhyit'svitaltocutdownonfoodsanddrinksthatarehighinsugar.Takealookatthedrinksthatcontainasurprisingamountofhiddensugarsandwhatyoushouldbeeatinginstead.FruitjuicesWhilefruitjuicescancontainsomeimportantvitaminsandminerals,theyaretypicallyfullofsugar.Unfortunately,thefiberthatfruitnaturallycontainsandthathelpsthebodykeepbloodsugarstablehasalsobeenremoved.Tokeepbloodsugarlevelsfromrisingsharply,choosetoeatwholefruitswheneverajuicedesirecomesalong.SportsdrinksSportsdrinksmightseemliketheperfectchoiceforhydrationwhileexercising,buttheycontainahighamountofaddedsugarsastheyweredesignedforathletesduringfierceandlongperiodsofactivity.Theonlypeoplewhoactuallybenefitfromsportsdrinksareprofessionalathletesormarathoners.Unlessthat'syou,juststicktoplainwater.FlavoredcoffeesFlavoredcoffeesaredelicious,buttheycontainhiddensugarsastheyoftenrelyonartificialsyrups(糖漿)forflavoring.Alargeflavoredcoffeeatsomecoffeechainshasupto25teaspoonsofsugar.Youcanstillenjoyyourmorningcupofcoffee.Juststicktounflavoredandunsweetenedversionsandavoidcreamershighinsugar.IcedteasIcedteascanbeextremelyrefreshingonahotday,butthey'retypicallyover-sweetenedwithsugarorsyrups.Somebrandsoficedteasactuallycontainasurprising33gramsofsugarina355-milliliterserving.So,lookforicedteaswithoutanyaddedsugarormakeyourownathomesoyoucansavemoneyandcontrolwhatgoesintoit.1．Howdofruitjuicesbenefitpeople?A．Theyprovidenecessaryminerals.B．Theyrefuelpeopleduringsports.C．Theyenergizepeopleinthemorning.D．Theyrefreshpeopleonhotdays.2．Whatarecommonpeopleadvisedtohavewhileexercising?A．Fruitjuices.B．Flavoredcoffees.C．Naturalwater.D．Icedteas.3．What'sthepurposeofthetext?A．Tointroducefournutritiousdrinks.B．Todiscusstheadvantagesofdrinks.C．Tosharewaystomakedrinksathome.D．Towarnreadersagainsthigh-sugardrinks.B[2024·福州市質(zhì)量檢測(cè)]IneverthoughtI'dhearmyselfsayit,butI'vegrowntoenjoyliftingweights,andI'velearnedsomethingfromdoingit.Ienjoythesenseofstrengthanddisciplinethatcomeswhenthemusclesareforcedtoresist.I'vetriedvaryingschedules—liftingeveryday,everyotherday,twodaysonandadayoff.Theeverydayapproachistheleasteffective.IgetthebeststrengtheningresultswhenIgivemyselfabreak.Thesameistruewithmindandspirit.Withoutgivingachancetoreenergizeyourself,youbegintobreakdownalltheconnectivefibersofyourlife.IusedtojustgivemyselfSundaysoff.NowI'mschedulingdowntimeinthemidstofeverything—and“everything”includesreadingtwomagazines,buildingahouseinHawaii,workingonanABCmovie—and,ohyeah,mydayjob.Keepingitallstraightwasbeginningtofeelalittlestressful.SoItoldmyselfthatjustbecauseIhavetenfreeminutesonmycalendardoesn'tmeanIwanttofillthem.Breathingspacehastobecomepartofmydailyroutine.Soinsteadofhavingpeoplelinedupoutsidemyofficeafterthefirstshow—Itapetwoaday—Idonothingforatleasttenminutes.Thechangehasworkedwonders.Ihavemoreenergy,andI'minabettermoodforthesecondshowandallthebusinessthatcomesafterward.NowthatIhavethesummerofftositunderthetreesreading,napping,writing,andthinking,Iknowforsureit'stimewellspent.I'mrefillingmytanksothatbyfall,whenthenewseasonbegins,I'llbefiredupandreadyforwhateveristocome.Fullyrestored.4．Whatisthefunctionofthefirstparagraph?A．Toarousereaders'concern.B．Tosummarizethewholepassage.C．Tostatetheimportanceofagoodlifestyle.D．Tointroducethethemeofthewholepassage.5．Whichofthefollowingdoestheauthoragreewith?A．Keepingeverythingstraight.B．Restingatanytime.C．Takingbreaksbetweentasks.D．Havingafullschedule.6．Whatdoestheunderlined“it”inPara.2referto?A．Everything.B．Buildingahouse.C．Mydayjob.D．Workingonamovie.7．Whatisthemainideaofthepassage?A．Liftingweightschangespeople'slife.B．Alittlerestorationhelpsgoalongway.C．Whypeopleneedtobeinhighspirits.D．Tenminutes'breakwillworkwonders.Ⅱ.七選五[2024·臨沂市高三一模]Asweknow,mentalhealthisinaworsesituationamongyoungpeopleglobally.__1__Thisnotonlylowersqualityoflife,buthasanegativeimpactonateenager'sgrowth.Togetattherootcausesofthisdecline,agroupofscientistsconductedastudyandfoundthecombinationofhighscreentimeandlow“greentime”greatlyaffectsmentalwell-being.Childrennowadaysspendmoretimethaneverinfrontofelectronicdevices.Theaveragedailyscreentimefor8-to-18-year-oldswas7.5hoursintheU．S.tenyearsago.Asthestudystates,“Thisgreatlygoesaboveguidelinesof2hoursperday.”Nowtheconditionisworsebythefactthatsomanyschoolsareusingtechnologytoteachclasses.Indeedsomescreentimecanpromoteconnectionsandenabletaskstobedonemoreefficiently.__2__Inadditiontotroublingnervestimulation,toomuchscreentimetakestheplaceofimportantprotectivebehaviorsformentalhealthsuchasphysicalactivity,gettingadequatesleep,andacademicactivities.Thestudyauthorssuggestthatgreentimecouldactasacureforscreentime,essentiallybalancingitsnegativeeffects.__3__Theattentionsystemscanberestoredinnaturalenvironmentwhentheyarewornout,becausetheyemployinvoluntaryattentionthere,whichisnottiringoreffortful.__4__Thegreatnaturecouldpotentiallyfunctionasapsychologicalwell-beingpromotionintervention(干預(yù))forchildrenandteenagersinahigh-techera.Thisknowledgecouldbeaguidetopublichealthdepartmentsthatarestrugglingtorestorehappinessandcheerincountlessanxiousteenagers.__5__A．Teenagersurgentlyneedmoregreentime.B．Screen-basedtechnologymakeskidslessattentive.C.Thefrequencyofdepressionandanxietyisincreasing.D．Therearemanymoreways,nevertheless,inwhichitisharmful.E．Itsuggestsmoreoutdoorprojectslikebuildingparkscouldbefundamental.F．Payingconstantdirectedattentiontoscreenscanraisedirectedattentiontiredness.G．Thisstudyhighlightsthatnaturemaycurrentlybeapotentialpublichealthresource.Ⅲ.語(yǔ)法填空[2024·廈門(mén)市高三第三次質(zhì)量檢測(cè)]Whenitcomestobeingfitandhealthy,we'reoftenreminded1.________(aim)towalk10，000stepsperday.Thiscanbeafrustratingtargettoachieve,especiallywhenwe'rebusywithworkandother2.________(commitment).However,recentresearchfromHarvardMedicalSchoolhasshownthat,3.________average,approximately4，400stepsadayisenoughtosignificantlyreducetheriskofdeathinwomen.Thiswas4.________itwascomparedtoonlywalkingaround2，700stepsdaily.Themorestepspeoplewalked,the5.________(low)theirriskofdyingwas,beforelevelingoffataround7，500stepsperday.No6.________(addition)benefitswereseenwithmoresteps.Althoughit'suncertainwhethersimilarresultswouldbeseeninmen,it'soneexampleofhowmoving7.________littlebitmoredailycanimprovehealthandreduceriskofdeath.Ifyouthinksittingatthedeskalldayisbadand8.________(simple)wanttomovemore,oneeasywaytodothatistoaddabout2，000stepstoyourcurrentstepcount.Walkingtowork,9.________(take)partinanonlineexerciseprogramormeetingwithfriendsforawalkalso10.________(work)toeasilygetmorephysicalactivity.課時(shí)每天練(二十八)Ⅰ.閱讀理解A語(yǔ)篇類(lèi)型：應(yīng)用文主題語(yǔ)境：人與自我——健康——避開(kāi)攝入過(guò)多含糖飲料【語(yǔ)篇解讀】糖與心臟病、糖尿病甚至癌癥等嚴(yán)峻疾病有關(guān)，這就是削減攝入高糖食物和飲料至關(guān)重要的緣由。本文介紹了四種高糖飲料以及替代方案。1．答案與解析：A考查理解詳細(xì)信息的實(shí)力。依據(jù)Fruitjuices中的“Whilefruitjuicescancontainsomeimportantvitaminsandminerals”可知，果汁含有一些重要的礦物質(zhì)。故A項(xiàng)正確。2．答案與解析：C考查理解詳細(xì)信息的實(shí)力。依據(jù)Sportsdrinks中的“Theonlypeople...Unlessthat'syou,juststicktoplainwater.”可知，喝運(yùn)動(dòng)型飲料能獲益的人只有專(zhuān)業(yè)運(yùn)動(dòng)員或馬拉松運(yùn)動(dòng)員，除非你是專(zhuān)業(yè)運(yùn)動(dòng)員或者馬拉松運(yùn)動(dòng)員，否則，就喝原味的水吧。故作者建議一般人運(yùn)動(dòng)時(shí)要喝原味的水。故C項(xiàng)正確。3．答案與解析：D考查理解目的的實(shí)力。依據(jù)第一段可知，糖與一些重大疾病有關(guān)，所以作者建議削減高糖食物和飲料的攝入，同時(shí)作者介紹了四種高糖飲料及替代方案。故本文的寫(xiě)作目的是警告讀者少喝高糖飲料。故D項(xiàng)正確。B語(yǔ)篇類(lèi)型：夾敘夾議文主題語(yǔ)境：人與自我——生活與學(xué)習(xí)——學(xué)會(huì)適度調(diào)整與休息【語(yǔ)篇解讀】作者在訓(xùn)練舉重的過(guò)程中發(fā)覺(jué)通過(guò)調(diào)整日程支配可以達(dá)到更好的訓(xùn)練效果，由此聯(lián)想到這也同樣適用于人的思維和精神層面，適度的休息與調(diào)整可以產(chǎn)生更好的效果。4．答案與解析：D考查理解目的的實(shí)力。通讀全文可知，本文的主題是適度調(diào)整與休息幫助人走得遠(yuǎn)。依據(jù)文章第一段的內(nèi)容可知，作者提及自己訓(xùn)練舉重的過(guò)程與經(jīng)驗(yàn)，在嘗試了多種訓(xùn)練日程支配后發(fā)覺(jué)，每天訓(xùn)練的訓(xùn)練方式效果最差；即給自己休息時(shí)間的訓(xùn)練方式更有效，從而引出本文的主題。故選項(xiàng)D正確。5．答案與解析：C考查推斷的實(shí)力。依據(jù)文章其次段中的“NowI'mschedulingdowntimeinthemidstofeverything”“Breathingspacehastobecomepartofmydailyroutine”可推知，作者認(rèn)為完成一項(xiàng)任務(wù)再進(jìn)行下一項(xiàng)任務(wù)前可以休息。因此選項(xiàng)C正確。6．答案與解析：A考查理解詞匯的實(shí)力。依據(jù)文章其次段中的“NowI'mschedulingdowntimeinthemidstofeverything”及it所在句可推知，此處it泛指各種各樣的事情。因此選項(xiàng)A正確。7．答案與解析：B考查理解文章主旨要義的實(shí)力。依據(jù)文章尾段中的“I'mrefillingmytanksothatbyfall,whenthenewseasonbegins,I'llbefiredupandreadyforwhateveristocome.Fullyrestored.”和文章的其他內(nèi)容可知，本文主要是通過(guò)作者的親身經(jīng)驗(yàn)總結(jié)得出結(jié)論：一些休整時(shí)間可以幫助人做好打算，走得遠(yuǎn)。Ⅱ.七選五語(yǔ)篇類(lèi)型：說(shuō)明文主題語(yǔ)境：人與自我——健康——親近大自然能有效解決心理問(wèn)題【語(yǔ)篇解讀】因電子設(shè)備的大量運(yùn)用，全球的年輕人正在面臨嚴(yán)峻的精神健康問(wèn)題。一項(xiàng)探討表明，親近大自然能夠幫助青少年有效解決心理問(wèn)題。1．答案與解析：C空格前講全球年輕人的精神健康處于一種更差的狀態(tài)中；空格后講這不僅會(huì)降低生活質(zhì)量，而且對(duì)青少年的成長(zhǎng)有負(fù)面影響。C項(xiàng)“頻繁抑郁和焦慮正在增加”承上啟下，符合語(yǔ)境。故選C。2．答案與解析：D空格前講一些屏幕時(shí)間的確能促進(jìn)聯(lián)系，提高工作效率；空格后講除了神經(jīng)刺激外，過(guò)多屏幕時(shí)間會(huì)取代對(duì)心理健康的愛(ài)護(hù)行為，如體育活動(dòng)、足夠睡眠和學(xué)術(shù)活動(dòng)等。D項(xiàng)“然而，還有更多有害的方面”承上啟下，符合語(yǔ)境。故選D。3．答案與解析：F空格前講綠色時(shí)間可以是屏幕時(shí)間的一種治療，本質(zhì)上平衡屏幕時(shí)間的負(fù)面影響；空格后講當(dāng)留意力系統(tǒng)極度乏累時(shí)，它在自然環(huán)境中能夠復(fù)原。F項(xiàng)“持續(xù)關(guān)注屏幕會(huì)引起留意力疲憊”承上啟下，符合語(yǔ)境。故選F。4．答案與解析：G空格后講在高科技時(shí)代，大自然可能成為兒童和青少年心理健康促進(jìn)干預(yù)的潛在因素。由此可知，大自然在治愈心理健康方面有主動(dòng)作用。G項(xiàng)“這項(xiàng)探討強(qiáng)調(diào)，自然目前可能是一種潛在的公共衛(wèi)生資源”引出下文，符合語(yǔ)境。故選G。5．答案與解析：E空格前講公共部門(mén)正在利用該學(xué)問(wèn)重建青少年的心理健康。E項(xiàng)“它表明更多的戶(hù)外項(xiàng)目，如修建公園等，可能是基礎(chǔ)”承接上文，符合語(yǔ)境。故選E?！鹃L(zhǎng)難句分析】Theattentionsystemscanberestoredinnaturalenvironmentwhentheyarewornout,