第5頁共5頁主要食物營養(yǎng)成分表（每百克食物所含的成分。五百克為一市斤※僅供參考※）類別食物名稱蛋白質(zhì)

(克)脂肪

(克)碳水化合物

(克)熱量

(千卡)無機鹽類

(克)鈣

(毫克)磷

(毫克)鐵

(毫克)谷面類大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7米飯2.60.325.9116粥1.10.39.946玉米粥7.23.781.9390高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麥仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6饅頭71.147221面包8.35.158.6312面條8.30.761.9284油條6.917.651386主便面9.521.160.9472花卷6.41.045.6217燕麥粥（1碗）6225145全谷類食物3124110全麥面包（1片）311369小煎餅（1塊）26220128松糕（1塊）5125127果醬餡餅（1塊）6235170白米飯（1碗）4044205黑米飯（1碗）5145216通心粉（1碗）7140197面條（1碗）7140197全麥餅干（5片）231489全麥點心（1塊）323103干豆類黃豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2綠豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蠶豆28.20.8493182.7713407.0類別食物名稱蛋白質(zhì)

(克)脂肪

(克)碳水化合物

(克)熱量

(千卡)無機鹽類

(克)鈣

(毫克)磷

(毫克)鐵

(毫克)鮮豆類青扁豆莢（鵲豆）3.00.26380.7132770.9白扁豆莢（刀子豆）3.20.35360.881683.4四季豆（蕓豆）1.90.84310.766491.6豌豆（準豆、小寒豆）7.20.312800.913900.8蠶豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角2.40.24270.653631.0豆類制品黃豆芽11.52.07921.4681026.4豆腐漿1.60.71170.2北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0綠豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0豆?jié){1.80.71.114豆腐8.13.74.281豆腐絲21.510.55.1201豆腐干16.23.610.7140根莖類小蔥（火蔥、麥蔥）1.40.35280.863281.0大蔥（青蔥）1.00.36310.312460.6蔥頭（大蒜）4.40.2231111.35440.4芋頭（土芝）2.20.116740.819510.6紅蘿卜2.00.45321.419231.9荸薺（烏芋）1.50.121911.55680.5甘薯（紅薯）2.30.2291270.918200.4藕1.00.16290.719510.5白蘿卜0.6-6260.849340.5馬鈴薯（土豆、洋芋）1.90.7281261.211590.9葉菜類黃花菜（鮮金針菜）2.90.512641.273691.4黃花（金針菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3莧菜2.50.45342.3200464.8油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2洋白