2025年雅思考試全真模擬試卷：英語聽說讀寫全面訓練與鞏固考試時間：______分鐘總分：______分姓名：______一、聽力理解要求：仔細聆聽錄音，根據(jù)所聽內容，完成下列各題。1.Whatisthemaintopicofthetalk?A.Thebenefitsofexercise.B.Thehistoryofsports.C.Theimportanceofnutrition.D.Thechallengesoffitness.2.Whydoesthespeakermentionthemarathon?A.Toshowtheimportanceofphysicalactivity.B.Toexplaintheconceptofendurance.C.Todescribetheexperienceofrunningamarathon.D.Tocomparemarathonrunningwithothersports.3.Accordingtothetalk,whatarethethreemaintypesofexercise?A.Aerobic,strength,andflexibility.B.Team,individual,andcompetitive.C.Outdoor,indoor,andwater-based.D.Walking,running,andcycling.4.Howdoesexerciseaffectthebody?A.Itincreasestheriskofinjury.B.Itimprovescardiovascularhealth.C.Itreducesmentalstress.D.Itdecreasesenergylevels.5.Whatisthespeaker'sopinionaboutexerciseandmentalhealth?A.Exercisehasnoeffectonmentalhealth.B.Exercisecanimprovementalhealth.C.Exercisecanworsenmentalhealth.D.Therelationshipbetweenexerciseandmentalhealthisunknown.6.Howdoesthespeakerdefine"endurance"?A.Theabilitytowithstandpain.B.Theabilitytomaintainasteadypace.C.Theabilitytocompletealong-distancerace.D.Theabilitytorecoverquicklyfromfatigue.7.Whatarethethreefactorsthatcontributetoaperson'sfitnesslevel?A.Age,gender,andgenetics.B.Diet,exercise,andsleep.C.Training,motivation,anddiscipline.D.Fitnessequipment,personaltrainer,andfitnessclass.8.Howdoesthespeakerexplaintheimportanceofnutritioninsports?A.Nutritionisnotimportantforsportsperformance.B.Nutritioncanenhancesportsperformance.C.Nutritioncancausehealthproblemsforathletes.D.Nutritionhasnoeffectonsportsperformance.9.Whatisthespeaker'sopinionabouttheroleofapersonaltrainer?A.Personaltrainersareunnecessaryforfitness.B.Personaltrainerscanhelpindividualsachievetheirfitnessgoals.C.Personaltrainersaretooexpensiveformostpeople.D.Personaltrainerscanbeharmfultoathletes.10.Howdoesthespeakersuggeststartinganexerciseroutine?A.Startwithhigh-intensityworkouts.B.Beginwithlow-intensityworkoutsandgraduallyincreaseintensity.C.Focusononetypeofexerciseatatime.D.Exerciseeveryday,regardlessoffitnesslevel.二、閱讀理解要求：仔細閱讀文章，根據(jù)文章內容，完成下列各題。11.Whatisthemainpurposeofthearticle?A.Tocomparedifferenttypesofexercise.B.Todiscussthebenefitsofexercise.C.Toexplainthesciencebehindexercise.D.Toprovideastep-by-stepguidetostartinganexerciseroutine.12.Accordingtothearticle,whatisthemosteffectiveformofexerciseforweightloss?A.Aerobicexercise.B.Strengthtraining.C.Flexibilitytraining.D.Combinationofaerobicandstrengthtraining.13.Howdoesthearticledefine"aerobicexercise"?A.Exercisethatinvolvesrepetitivemovements.B.Exercisethatincreasesheartrateandbreathing.C.Exercisethatrequirescoordinationandbalance.D.Exercisethatinvolvesusingweightsorresistance.14.Whatistheauthor'sopinionabouttheimportanceofstretchingbeforeexercise?A.Stretchingisnotnecessarybeforeexercise.B.Stretchingcanimproveperformanceandreduceinjuryrisk.C.Stretchingcancausemusclesorenessanddecreaseperformance.D.Theeffectofstretchingonexerciseperformanceisunknown.15.Howdoesthearticledescribethebenefitsofstrengthtraining?A.Strengthtrainingisonlybeneficialforathletes.B.Strengthtrainingcanimproveoverallfitnessandreducetheriskofinjury.C.Strengthtrainingcanleadtomusclesorenessanddecreasedflexibility.D.Strengthtraininghasnolong-termbenefitsforhealth.16.Whatisthemainideaofthearticle'sthirdparagraph?A.Thebenefitsofexerciseformentalhealth.B.Theimportanceofnutritioninsports.C.Theroleofapersonaltrainerinfitness.D.Thechallengesofstartinganexerciseroutine.17.Accordingtothearticle,howcanindividualsstaymotivatedtoexercise?A.Setrealisticgoalsandtrackprogress.B.Exercisewithfriendsoragroup.C.Focusontheimmediatebenefitsofexercise.D.Ignorenegativethoughtsandfocusonthefuture.18.Whatistheauthor'srecommendationforindividualswhoarenewtoexercise?A.Startwithhigh-intensityworkouts.B.Beginwithlow-intensityworkoutsandgraduallyincreaseintensity.C.Focusononetypeofexerciseatatime.D.Exerciseeveryday,regardlessoffitnesslevel.19.Howdoesthearticledefine"endurance"?A.Theabilitytowithstandpain.B.Theabilitytomaintainasteadypace.C.Theabilitytocompletealong-distancerace.D.Theabilitytorecoverquicklyfromfatigue.20.Accordingtothearticle,whatarethethreefactorsthatcontributetoaperson'sfitnesslevel?A.Age,gender,andgenetics.B.Diet,exercise,andsleep.C.Training,motivation,anddiscipline.D.Fitnessequipment,personaltrainer,andfitnessclass.四、寫作要求：根據(jù)下列提示，寫一篇150-200詞的短文。Imagineyouareplanningaschooltriptoalocalmuseum.Writealettertoyourteacher,Mr.Smith,suggestingthisideaandexplainingwhyyouthinkitwouldbeagoodexperienceforthestudents.Rememberto:-Startyourletterwithapropersalutation.-Introducethetopicofyourletter.-Explainthereasonsforchoosingthemuseum.-Mentionthepotentialbenefitsofthetrip.-Concludeyourletterwithapoliteclosing.五、口語要求：根據(jù)以下話題，準備一段2-3分鐘的口語表達。Topic:TheImpactofSocialMediaonYoungPeopleYoushould:-Beginwithanintroductiontothetopic.-Discussthepositiveandnegativeeffectsofsocialmediaonyoungpeople.-Provideexamplestosupportyourpoints.-Concludewithyourpersonalopiniononthetopic.六、語法要求：選擇正確的選項完成下列句子。1.She______(has,have)anewcar.A.hasB.have2.IfI______(be,were)you,Iwouldnotdothat.A.beB.were3.They______(go,went)totheparkyesterday.A.goB.went4.She______(do,did)herhomeworklastnight.A.doB.did5.I______(see,saw)himatthestoreyesterday.A.seeB.saw6.IfI______(have,had)moretime,Iwouldhavefinishedtheproject.A.haveB.had7.She______(is,was)atthepartylastnight.A.isB.was8.They______(will,would)beheretomorrow.A.willB.would9.He______(do,did)hishomeworkyesterday.A.doB.did10.She______(go,went)tothemovieslastnight.A.goB.went本次試卷答案如下：一、聽力理解1.A解析：根據(jù)錄音內容，講話者主要討論了鍛煉的好處。2.C解析：講話者提到馬拉松是為了描述參加馬拉松的經歷。3.A解析：根據(jù)錄音內容，講話者提到了有氧運動、力量訓練和柔韌性訓練三種主要類型的鍛煉。4.B解析：根據(jù)錄音內容，鍛煉可以提高心血管健康。5.B解析：講話者認為鍛煉可以改善心理健康。6.B解析：講話者將“耐力”定義為保持穩(wěn)定速度的能力。7.B解析：根據(jù)錄音內容，影響一個人健康水平的三個因素是飲食、鍛煉和睡眠。8.B解析：講話者解釋了營養(yǎng)在體育中的作用，認為它可以提高運動表現(xiàn)。9.B解析：講話者認為個人教練可以幫助個人實現(xiàn)他