Unit3SportsandFitness—人教版(2019)必修第一冊單元檢測卷(100分)一、語法填空(共10小題，每小題4分)1.Regularexerciseisofgreat________(important)forourhealth.2.Myfatherisa________(devote)footballfanandnevermissesanyimportantmatch.3.The________(compete)fromallovertheworldtookpartintheOlympicGames.4.Weshouldtakean________(act)partinphysicalactivitiestokeepfit.5.Itis________(evidence)thathehasmadegreatprogressinhisEnglish.6.Shewas________(award)thefirstprizeinthespeechcontest.7.The________(injure)playersweresenttothehospitalimmediately.8.I'mlookingforwardto________(hear)fromyousoon.9.Thecoachencouragedus________(keep)goingandnevergiveup.10.He________(fall)offhisbikeandhurthislegonhiswaytoschoolyesterday.二、閱讀理解(共4小題，每小題5分)Sportsareanimportantpartofourlives.Theynotonlykeepusphysicallyfitbutalsohaveapositiveimpactonourmentalhealth.Formanypeople,sportsareagreatwaytorelievestress.Whenweengageinphysicalactivitieslikerunning,swimming,orplayingateamsport,ourbodiesreleaseendorphins.Theseareoftencalled“feel-good”hormones,whichcanhelpimproveourmoodandreducefeelingsofanxietyanddepression.Sportsalsoteachusvaluablelifeskills.Inteamsports,welearntheimportanceofcooperation,communication,andleadership.Weworktogethertowardsacommongoal,learningtosupportandencourageourteammates.Forexample,inabasketballgame,eachplayerhasaspecificrole,andonlybyworkingtogethercantheteamwin.Moreover,sportscanboostourself-confidence.Whenweachieveapersonalbestinasport,likerunningafastermileorscoringmoregoalsinagame,wefeelasenseofaccomplishment.Thissuccessinsportscantranslateintootherareasofourlives,givingustheconfidencetotakeonnewchallenges.However,it'simportanttoplaysportssafely.Warmingupbeforeexercise,wearingtherightgear,andfollowingtherulescanhelppreventinjuries.11.Whatisthemainbenefitofsportsaccordingtothetext?A.Theymakeusmorepopular.B.Theykeepusphysicallyandmentallyhealthy.C.Theyhelpusmakemorefriends.D.Theyallowustowinawards.12.Whatareendorphins?A.Hormonesthatmakeusfeelbad.B.Hormonesthatcauseanxiety.C.Hormonesthatimproveourmood.D.Hormonesthatmakeussleepy.13.Whatlifeskillscanwelearnfromteamsports?A.Howtobemoreindependent.B.Theimportanceofcompetition.C.Cooperation,communication,andleadership.D.Howtobeabetterlistener.14.Whyisitimportanttoplaysportssafely?A.Toavoidgettingtiredeasily.B.Tomakemorefriends.C.Topreventinjuries.D.Towinmoregames.三、七選五(共5小題，每小題5分)Stayingfitandactiveisessentialforahealthylifestyle.Herearesometipstohelpyougetstartedwithyourfitnessjourney.15.________.Setclearandachievablefitnessgoals.Whetherit'slosingacertainamountofweight,runninga5K,orbeingabletodoacertainnumberofpush-ups,havinggoalswillkeepyoumotivated.16.________.Chooseactivitiesthatyouenjoy.Ifyouhaterunning,don'tforceyourselftodoit.Instead,trycycling,swimming,ordancing.Whenyouliketheactivity,you'remorelikelytostickwithit.17.________.Makeexercisearegularpartofyourschedule.Setasideaspecifictimeeachdayorweekforphysicalactivity.Consistencyiskeytoseeingresults.18.________.It'simportanttowarmupbeforeexercisingandcooldownandstretchafterwards.Thishelpspreventinjuriesandreducesmusclesoreness.19.________.Don'tpushyourselftoohardtoosoon.Startslowlyandgraduallyincreasetheintensityanddurationofyourworkouts.Thisway,yourbodycanadaptandyou'relesslikelytogetburnedout.A.Setrealisticgoals.B.Listentoyourbody.C.Warmupandcooldown.D.Findanexercisebuddy.E.Choosetherightactivities.F.Makeexerciseahabit.G.Eatabalanceddiet.四、完形填空(共15小題，每小題1分)Iusedtobeacouchpotato.IlovedwatchingTVandplayingvideogames,andIrarelydidanyphysicalactivities.Asaresult,Iwasoverweightandoftenfelttired.Oneday,myPEteachertoldmethatIneededto20________mylifestyle.Hesaidthatbeingactivewasimportantformyhealth.Idecidedtotakehis21________.Istartedbygoingforshortwalksafterdinner.Atfirst,itwas22________.Igottiredeasily,andmylegshurt.ButIdidn'tgiveup.I23________walkingeveryday,andgradually,itbecameeasier.Then,Idecidedtojoinasportsclub.IchosethebasketballclubbecauseIwantedtolearnhowtoplaybasketball.WhenIfirst24________theclub,Iwasreallybadatit.Icouldn'tshoottheballproperly,andIoftenmademistakes.Butthecoachandmyteammateswerevery25________.Theytaughtmethebasicskillsandencouragedmetokeepgoing.Withtheirhelp,I26________.Ipracticedshooting,dribbling,andpassingeveryday.Ialsostartedtoeathealthierfood.Icutdownonjunkfoodandatemorefruitsandvegetables.Afterafewmonths,Isawabig27________inmyself.Ilostweight,andIfeltmoreenergetic.Iwasalsomuchbetteratbasketball.Ieven28________inaschoolbasketballgame.Althoughwedidn'twinthegame,Iwasstillvery29________ofmyself.Thisexperiencetaughtmethatit'snevertoolatetostart30________ahealthylifestyle.It'snotalwayseasy,butifyou31________atit,youwillseeresults.Now,I'mstill32________inthebasketballclub,andI'mlookingforwardto33________morechallengesinthefuture.Ialsoencouragemyfriendsto34________sportsandliveahealthylife.20.A.changeB.keepC.forgetD.remember21.A.adviceB.bookC.giftD.chance22.A.easyB.difficultC.interestingD.boring23.A.stoppedB.enjoyedC.continuedD.hated24.A.leftB.joinedC.visitedD.watched25.A.strictB.lazyC.helpfulD.funny26.A.improvedB.failedC.lostD.gaveup27.A.mistakeB.problemC.differenceD.chance28.A.playedB.studiedC.workedD.watched29.A.afraidB.proudC.tiredD.careful30.A.lookingforB.askingforC.caringforD.living31.A.workB.lookC.pointD.shout32.A.activeB.lazyC.shyD.quiet33.A.avoidingB.facingC.losingD.winning34.A.giveupB.putawayC.takeupD.lookfor答案以及解析一、語法填空1.答案：importance解析：“beof+名詞”相當(dāng)于“be+形容詞”，此處用important的名詞形式importance，beofgreatimportance表示“非常重要”。2.答案：devoted解析：此處需要用形容詞修飾名詞footballfan，devote的形容詞形式為devoted，意為“忠實(shí)的；熱愛的”。3.答案：competitors解析：根據(jù)語境可知，此處指來自世界各地的競爭者，compete的名詞形式為competitor，且應(yīng)用復(fù)數(shù)形式competitors。4.答案：active解析：takeanactivepartin表示“積極參加”，是固定短語，用act的形容詞形式active。5.答案：evident解析：Itisevidentthat...表示“很明顯……”，是固定句型，用evidence的形容詞形式evident。6.答案：awarded解析：主語She和award之間是被動(dòng)關(guān)系，所以用被動(dòng)語態(tài)，此處用award的過去分詞形式awarded。7.答案：injured解析：injured是形容詞，意為“受傷的”，作定語修飾players，表示“受傷的運(yùn)動(dòng)員”。8.答案：hearing解析：lookforwardtodoingsth.表示“期待做某事”，to是介詞，后接動(dòng)詞-ing形式，所以用hear的動(dòng)名詞形式hearing。9.答案：tokeep解析：encouragesb.todosth.表示“鼓勵(lì)某人做某事”，所以用keep的動(dòng)詞不定式形式tokeep。10.答案：fell解析：根據(jù)時(shí)間狀語yesterday可知，句子時(shí)態(tài)為一般過去時(shí)，所以用fall的過去式fell。二、閱讀理解11.答案：B解析：根據(jù)文章第一段“Theynotonlykeepusphysicallyfitbutalsohaveapositiveimpactonourmentalhealth.”可知，運(yùn)動(dòng)的主要好處是讓我們身體和心理都健康，B選項(xiàng)正確。A選項(xiàng)“讓我們更受歡迎”、C選項(xiàng)“幫助我們交更多朋友”、D選項(xiàng)“讓我們贏得獎(jiǎng)項(xiàng)”在文中均未提及。12.答案：C解析：從文章第二段“Theseareoftencalled‘feel-good’hormones,whichcanhelpimproveourmoodandreducefeelingsofanxietyanddepression.”可知，內(nèi)啡肽是能改善我們情緒的荷爾蒙，C選項(xiàng)正確。A選項(xiàng)“讓我們感覺糟糕的荷爾蒙”、B選項(xiàng)“導(dǎo)致焦慮的荷爾蒙”、D選項(xiàng)“讓我們困倦的荷爾蒙”均與原文不符。13.答案：C解析：由文章第三段“Inteamsports,welearntheimportanceofcooperation,communication,andleadership.”可知，團(tuán)隊(duì)運(yùn)動(dòng)能讓我們學(xué)到合作、溝通和領(lǐng)導(dǎo)能力，C選項(xiàng)正確。A選項(xiàng)“如何更獨(dú)立”、B選項(xiàng)“競爭的重要性”、D選項(xiàng)“如何成為更好的傾聽者”在文中未提及。14.答案：C解析：根據(jù)文章最后一段“Warmingupbeforeexercise,wearingtherightgear,andfollowingtherulescanhelppreventinjuries.”可知，安全運(yùn)動(dòng)很重要是為了預(yù)防受傷，C選項(xiàng)正確。A選項(xiàng)“避免容易疲勞”、B選項(xiàng)“交更多朋友”、D選項(xiàng)“贏得更多比賽”均不符合文意。三、七選五15.答案：A解析：該段強(qiáng)調(diào)要設(shè)定明確且可實(shí)現(xiàn)的健身目標(biāo)，A選項(xiàng)“Setrealisticgoals.”（設(shè)定現(xiàn)實(shí)的目標(biāo)）符合該段主旨，能夠概括全段內(nèi)容。16.答案：E解析：此段建議選擇自己喜歡的活動(dòng)，E選項(xiàng)“Choosetherightactivities.”（選擇合適的活動(dòng)）能準(zhǔn)確概括該段內(nèi)容。17.答案：F解析：該段指出要讓鍛煉成為日程安排的一部分，即養(yǎng)成鍛煉的習(xí)慣，F(xiàn)選項(xiàng)“Makeexerciseahabit.”（讓鍛煉成為一種習(xí)慣）正確。18.答案：C解析：這一段主要說鍛煉前要熱身，鍛煉后要冷卻和拉伸，C選項(xiàng)“Warmupandcooldown.”（熱身和冷卻）符合段落主旨。19.答案：B解析：該段強(qiáng)調(diào)不要過度強(qiáng)迫自己，要讓身體適應(yīng)，也就是要傾聽身體的聲音，B選項(xiàng)“Listentoyourbody.”（傾聽你的身體）能概括該段內(nèi)容。四、完形填空20.答案：A解析：作者之前不愛運(yùn)動(dòng)，身體超重且易疲勞，體育老師建議他改變生活方式，change意為“改變”，A選項(xiàng)正確。B選項(xiàng)keep“保持”；C選項(xiàng)forget“忘記”；D選項(xiàng)remember“記得”均不符合語境。21.答案：A解析：作者決定聽從老師的建議，takeone'sadvice表示“聽從某人的建議”，A選項(xiàng)正確。B選項(xiàng)book“書”；C選項(xiàng)gift“禮物”；D選項(xiàng)chance“機(jī)會(huì)”均不符合語境。22.答案：B解析：作者剛開始散步時(shí)，容易疲勞且腿疼，說明這很困難，difficult意為“困難的”，B選項(xiàng)正確。A選項(xiàng)easy“容易的”；C選項(xiàng)interesting“有趣的”；D選項(xiàng)boring“無聊的”均不符合語境。23.答案：C解析：作者沒有放棄，每天繼續(xù)散步，continued意為“繼續(xù)”，C選項(xiàng)正確。A選項(xiàng)stopped“停止”；B選項(xiàng)enjoyed“享受”；D選項(xiàng)hated“討厭”均不符合語境。24.答案：B解析：作者加入籃球俱樂部，join意為“加入”，B選項(xiàng)正確。A選項(xiàng)left“離開”；C選項(xiàng)visited“參觀”；D選項(xiàng)watched“觀看”均不符合語境。25.答案：C解析：教練和隊(duì)友教作者基本技能并鼓勵(lì)他，說明他們很有幫助，helpful意為“有幫助的”，C選項(xiàng)正確。A選項(xiàng)