Compulsory1Unit4Lookinggood,feelinggoodⅠ.閱讀理解(2024·湖北武漢)Hotelsareintroducingprogramsaimedathealingthebodyandmindtoappealtohealth-consciousguestsandthoselookingtoboosttheirenergylevels.Typicallyalifestyleobservedbymiddle-agedorolderpeople,yangshenghasgainedpopularityamongyoungerChineseinrecentyears.Yangsheng,ornurturinglife,isacorecomponentoftraditionalChinesemedicinethatplacesessentialemphasisonthepreventionofillnessandfosteringhealthandwell-being.Growingstressfromlifeandworkisoneofthereasonswhypeopleareseekingmorewaystorejuvenatethemselves.Inanonlinesurveypolling1,000participantsconductedbyShanghai-basedconsultancyCBNDatainJune,59percentsaidtheyhadexperiencedwork-inducedpressureandanxietyinthepastyear.Fiftypercentof962respondentssaidtheywouldparticipateinhealingactivities,suchasmassageandyoga,torelievestress.Theincreasedinterestinwellnessisdrivingchangesinthehotelindustry.“Changesinsocietyhasgreatlychangedpeople'sattitudestowardhealth,”TangMin,generalmanageroftheSixSensesQingChengMountainhotelinSichuanProvince,toldJingDaily,adigitalpublicationthatfocusesonluxurycultureandlifestylesinChina.“Peoplearemoreeagertoestablishcontactwiththemselves,othersandnature.Generally,theyhopethatwhentheirtripisover,theycanlivebetterthanbefore,”shesaid.Forthehotelindustryasawhole,shesaidtheeraofhotelsonlyprovidingbedsandmealsisbecomingathingofthepast.“Hotelstodayaremorefocusedontheguestexperience,”shesaid,addingthatstayinginawellnesshotelisahealthyexperiencethatallowspeopletorelaxphysicallyandmentally,changethemselvesandhaveapositiveinfluenceonpeoplearoundthem.Lookingintothefuture,TangMintoldJingDailythattheconceptofsustainabledevelopmentwillbeamajortrendinthewellnesshotelindustry.Sustainability(可持續(xù)性)inpersonalhealthandthatinthenaturalworldwouldbeexpectedtocomplementandexertapositiveinfluenceoneachother,shenoted.1.Whatcanweknowaboutyangshengaccordingtoparagraph2?A.Itplaysavitalroleincuringdiseases.B.Itisonlyappropriateforpeopleoverforty.C.Itappealstotheyoungergenerationnowadays.D.ItisaminorelementoftraditionalChinesemedicine.2.Whatdoestheunderlinedword“rejuvenate”inparagraph3mean?A.Reward. B.Reflect. C.Recognize. D.Refresh.3.WhatcanweinferfromTangMin'swords?A.Thewellnesshotelshighlightguests'healthandwell-being.B.Peopleareunwillingtointeractwithothersnowadays.C.Hotelstodayfocusonprovidingsuperioraccommodations.D.Sustainabilityinpersonalhealthcontradictsthatinthenaturalworld.4.Whichofthefollowingisasuitabletitleforthetext?A.CasualLifestyleAmongChineseYouthB.BringingaSustainableTrendtoWellnessIndustryC.EscapingfromStressBoostsaGrowingMarketD.WhenTraditionalChineseMedicineMeetsYangsheng答案及解析：本文是一篇說明文。文章介紹了酒店行業(yè)為迎合健康意識(shí)高的客人和那些希望提升能量水平的人而推出的治愈身心的計(jì)劃。1.C細(xì)節(jié)理解題。根據(jù)第二段中的“Typicallyalifestyleobservedbymiddle-agedorolderpeople,yangshenghasgainedpopularityamongyoungerChineseinrecentyears.(養(yǎng)生是中老年人的一種典型生活方式，近年來在中國(guó)年輕人中越來越受歡迎。)”可知，養(yǎng)生近年來在中國(guó)年輕人中越來越受歡迎。故選C。2.D詞義猜測(cè)題。根據(jù)畫線詞前面的內(nèi)容“Growingstressfromlifeandwork(生活和工作中不斷增加的壓力)”以及畫線詞后面的調(diào)查數(shù)據(jù)“Fiftypercentof962respondentssaidtheywouldparticipateinhealingactivities,suchasmassageandyoga,torelievestress.(在962名受訪者中，有50%的人表示他們會(huì)參加按摩和瑜伽等治療活動(dòng)來緩解壓力。)”可知，生活和工作中不斷增加的壓力讓人們尋找更多的方式來緩解壓力，即尋找更多的方式讓自己恢復(fù)活力。故畫線詞與“refresh(使恢復(fù)精力)”為同義詞。故選D。3.A推理判斷題。根據(jù)倒數(shù)第三段中的“Changesinsocietyhasgreatlychangedpeople'sattitudestowardhealth(社會(huì)的變化極大地改變了人們對(duì)健康的態(tài)度)”以及倒數(shù)第二段中的“‘Hotelstodayaremorefocusedontheguestexperience,’shesaid,addingthatstayinginawellnesshotelisahealthyexperiencethatallowspeopletorelaxphysicallyandmentally,changethemselvesandhaveapositiveinfluenceonpeoplearoundthem.(她說：‘如今的酒店更注重客人的體驗(yàn)?！⒀a(bǔ)充說，入住健康酒店是一種健康的體驗(yàn)，可以讓人們身心放松，改變自己，并對(duì)周圍的人產(chǎn)生積極的影響。)”可知，社會(huì)變化的影響讓人們更加注重健康，因此健康酒店就更加注重客人們?cè)诼糜稳胱r(shí)的健康體驗(yàn)，讓人們身心放松，改變自己，并對(duì)周圍的人產(chǎn)生積極的影響即健康酒店強(qiáng)調(diào)客人們的健康和幸福。故選A。4.C標(biāo)題歸納題。根據(jù)第一段“Hotelsareintroducingprogramsaimedathealingthebodyandmindtoappealtohealth-consciousguestsandthoselookingtoboosttheirenergylevels.(酒店正在推出旨在治愈身心的項(xiàng)目，以吸引注重健康的客人和那些希望提高能量水平的人。)”以及通讀全文可知，養(yǎng)生在中國(guó)傳統(tǒng)醫(yī)學(xué)中是核心要素，近年來在年輕人中日益流行起來。人們尋求恢復(fù)活力的原因之一是生活和工作的壓力增加。酒店行業(yè)正因?yàn)榭腿私】蹬d趣的增加而發(fā)生變化，客人更加希望住宿體驗(yàn)?zāi)苁顾麄兩硇姆潘桑淖冏约翰?duì)周圍的人產(chǎn)生積極的影響，即逃離壓力，不斷助推健康酒店市場(chǎng)的增長(zhǎng)。C選項(xiàng)“EscapingfromStressBoostsaGrowingMarket(逃離壓力推動(dòng)不斷增長(zhǎng)的市場(chǎng))”概括文章主要內(nèi)容，適合作為文章標(biāo)題。故選C。Ⅱ.七選五(2024·江蘇南京)Sometimesdealingwithyournegativeemotionscanbechallenging.Whenlifeisstressful,it'sveryeasytogiveintofeelingsofangerordepression.__1__Herearesomewaysthatcanhelpyoubetterdealwithawiderangeofnegativeemotions.?Acknowledgeyourfeelings.Dealingwithnegativeemotionscanbedifficult.Butit'simportanttoallowyourselftoexperiencethoseemotions,assuppressing(抑制)themcancausestress.__2__Forexample,ifyouarefeelingnervous,askyourself,“WhatamIafraidof?”Acknowledgingtheissuecanhelpyoufigureouthowtohandleit.?__3__Smallchangescanhaveabigimpactonyouremotionalhealth.Trychangingyourspacetomakeitamorecalmingplace.Forexample,ifyournegativeemotionsarisefromfeelingoutofcontrol,tryorganizingyourspace.Clearingupthemesscanmakeyoufeelontopofthings.?Shiftyourfocusawayfromthebadthing.Whenyouknowthatsomethingiscausinganegativeemotion,trytoshiftyourfocusawayfromthatsituation.Forexample,ifyouarestuckinatrafficjamandrunninglate,shiftyourfocusfromthetraffictolisteningtoyourfavoriteCD.__4__?Talkaboutyourfeelings.Talkingaboutyournegativeemotionsisveryproductive.Trytalkingtoyourfriendsorfamilymembers.Itisagoodideatoletyourlovedonesknowyourfeelings.Trysaying,“I'vebeenreallystressedoutlately.Doyouhavetimetotalkthingsthroughwithme?”__5__It'sfinetoexpressangerorfrustration,butdosowithoutshouting.A.Haveatrytochangeyourenvironment.B.Becalmandreasonablewhileyouaretalking.C.It'scommontobefilledwithnegativeemotions.D.Youdon'thavetospendtoomucheffortonthem.E.Whenyouexperienceanegativeemotion,acknowledgeit.F.Focusingonsomethingpositivecanhelptocalmyoudown.G.However,youwillbemoreproductiveifyoucanhandlethem.答案及解析：本文是一篇說明文。文章介紹了一些幫助人們更好地處理各種負(fù)面情緒的方法。1.G根據(jù)上文“Whenlifeisstressful,it'sveryeasytogiveintofeelingsofangerordepression.(當(dāng)生活充滿壓力時(shí)，我們很容易屈服于憤怒或沮喪的情緒。)”和下文“Herearesomewaysthatcanhelpyoubetterdealwithawiderangeofnegativeemotions.(這里有一些方法可以幫助你更好地處理各種各樣的負(fù)面情緒。)”可知，空處和上文形成轉(zhuǎn)折關(guān)系，說明有辦法可以處理負(fù)面情緒，G項(xiàng)中的“them”指的是“feelingsofangerordepression”，即憤怒或沮喪的情緒。G項(xiàng)“However,youwillbemoreproductiveifyoucanhandlethem.(然而，如果你能處理好它們，你的效率會(huì)更高。)”符合語境。故選G。2.E根據(jù)段落小標(biāo)題“Acknowledgeyourfeelings.(承認(rèn)你的情緒。)”可知，空處涉及承認(rèn)負(fù)面情緒有助于應(yīng)對(duì)諸如緊張、焦慮等消極情緒。E項(xiàng)“Whenyouexperienceanegativeemotion,acknowledgeit.(當(dāng)你經(jīng)歷消極情緒時(shí)，承認(rèn)它。)”符合語境。故選E。3.A空處為段落小標(biāo)題。根據(jù)下文“Smallchangescanhaveabigimpactonyouremotionalhealth.(小小的改變會(huì)對(duì)你的情緒健康產(chǎn)生很大的影響。)”可知，本段主要講改變所處的環(huán)境會(huì)影響人的情緒。A項(xiàng)“Haveatrytochangeyourenvironment.(試著改變一下你的環(huán)境。)”是最佳小標(biāo)題。故選A。4.F上文“Whenyouknowthatsomethingiscausinganegativeemotion,trytoshiftyourfocusawayfromthatsituation.Forexample,ifyouarestuckinatrafficjamandrunninglate,shiftyourfocusfromthetraffictolisteningtoyourfavoriteCD.(當(dāng)你知道某件事引起了你的消極情緒時(shí)，試著把你的注意力從這種情況上移開。例如，如果你被堵在路上，快要遲到了，把你的注意力從交通轉(zhuǎn)移到聽你最喜歡的CD。)”舉例說明，要學(xué)會(huì)把注意力從引起消極情緒的事情上轉(zhuǎn)移開，F(xiàn)項(xiàng)“Focusingonsomethingpositivecanhelptocalmyoudown.(專注于積極的事情可以幫助你冷靜下來。)”承接上文，說明應(yīng)該將注意力轉(zhuǎn)移到積極的事情上和這樣做的好處，上下文語意連貫。故選F。5.B根據(jù)本段小標(biāo)題“Talkaboutyourfeelings.(談?wù)撃愕母惺堋?”和下句“It'sfinetoexpressangerorfrustration,butdosowithoutshouting.(表達(dá)憤怒或沮喪是可以的，但不要大喊大叫。)”可知，談?wù)摳惺艿臅r(shí)候要冷靜。B項(xiàng)“Becalmandreasonablewhileyouaretalking.(說話的時(shí)候要冷靜，講道理。)”符合語境。故選B。Ⅲ.讀后續(xù)寫

閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。ThoughIeatanapplealmosteveryday,onemonthagomydoctorcametomyhousestandinginfrontofme,notbeingkeptaway,duetomysuddenillness.“WellJian,IthinkIneedtohaveastrongtalkwithyou.Youareoverweight.HaveyoueverheardaboutBodyMassIndex(身體質(zhì)量指數(shù)),BMI?Well,I'veweighedyouandmeasuredyourheightandyouhaveaBMIof28.Thatisobese(肥胖的),”saidthedoctor.IknewIwasalittlebitoverweightbutIdidn'tthinkitwasthatbad.Headdedthatmynamemeans“healthy”inChineseandhethoughtitwastimethatIshouldbecomehealthy.Thereisadirectlinkbetweenmyhealthandsport.Soheaskedme,“Howmuchsportdoyoudoeveryweek?”ItoldhimthatIgoforawalkeveryweekend.Thenhereplied,“Hmm,that'snotalot.Sportandhealthgotogether.Theyaffectyourmental,physicalandemotionalhealth.Forexample,sportcanimproveyourmentalhealth,allowingyourbraintothinkbetterandfocus.Itwillhelpyoutolearnmoreeasily.Isthatclear,Jian?”“Ithinkso.Iknowitwouldbegoodtobeabletoconcentratebetteratschool,”Isaid.Thedoctorexplainedtomethatfromaphysicalpointofview,sportmakesustired,soithelpsustosleepbetter.Atthesametime,sportburnsoffthecaloriesthatwehaveconsumed.Itbuildsmuscleandimprovesourcirculation.Sporthelpstocontrolourcholesterolcount(膽固醇指標(biāo))andthisisimportanttostopushavingaheartattack.Additionally,italsokeepsourbloodpressurenormalandstrengthensourbones.注意：續(xù)寫詞數(shù)應(yīng)為150個(gè)左右。Thedoctor'swordsleftmelostinthought._________________________________________________________________________________________________________________________________________________________________________________________________________________________________“Exercisingaloneishard.Whynottrysometeamsports?”thedoctorsuggested._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Onepossibleversion：Thedoctor'swordsleftmelostinthought.IrealizedthatIneededtotakemyhealthmoreseriouslyandmakesomechangestomylifestyle.Ista