2025年高考真題分類匯編PAGEPAGE1專題08閱讀理解七選五Passage1（2025年全國(guó)一卷）AnUnsungHeroNeedabreakbetweenclassesorjustaquickpick-me-upinthemorning?TheCollegeCafehasjustthat,andmore._____36_____CatherineMurphy,acafeworkerinagreenshirtandblackhat,makessurethateachcustomergetsexactlywhattheyorder.Shegoesbackandforthbetweenmachinestomakethedrinks._____37_____Asthecustomergrabsthedrinkfromherhand,shesmilesandsays,“Hello,howisyourday?”Evenwhenthelineisgettinglonger,shedoesn’tletitgetinthewayofhergenuineconversations.Murphygetsupataquartertofiveanddrivesthirtyminuteseverydaytogettoworkontime._____38_____“IdosobecauseIliketomakecoffeeforthestudents.Iknowtheyneeditinthemorning,”Murphysaid.Beingamotherandwifehashelpedherbecomethewomansheis.Shebelievessheisheretoserve.OnethingMurphymaynotknowisthathersmileiscontagious(有感染力)andcanbethedifferenceinastudenthavingamuchbetterdaythantheywerehavingbeforeseeingher.JoannaWright,aseniorpoliticalsciencemajor,lovescoffeeandgoestothecafeatleastsixdaysaweek._____39____“Catherinealwayshasahugesmileonherface,whichalwaysputsmeinacheerfulmood,”Wrightsaid.“Ienjoyworkinginthecafe,”Murphysaid._____40_____Shehaseveryintentionofstayingandcontinuingdoingwhatsheloves.A.Thecafeclosesat9pmeveryday.B.Shehastwochildrenagedeightandfour.CSometimesshearrivesearlytoservethestudentsearly.D.Afterfinishinganorder,shecallsoutthenameonthecup.E.Notonlydoesthiscafeserveupdrinks,italsoservesupsmiles.F.Goingtothecafestartsherdayoffgoodandgetsherreadyforclass.G.Shehasservedherefor17yearsandcan’timagineworkinganywhereelse.Passage2（2025年全國(guó)二卷）UnexpectedBenefitsofVolunteeringasaFamilyAreyoulookingforawaytobringyourfamilytogether?Hopingtofindahobbythatcanbesharedbyboththelittleonesandadults?___16___Youmayknowthe“feel-good”emotionsthatcomewithhelpingothers,butthereareevenmoreunexpectedwaysvolunteeringwillpositivelyaffectthewholefamily.●You’llfeellikeyouhavemoretime.Peopleoftenfeeltheyaretoobusytovolunteer.Yet,researchhasfoundthatgivingyourtimetocommunitycausesactuallymakesyoufeellikeyouhavemoreofit.___17___●Youcanlivelongerifyouvolunteerregularly.___18___WashingtonUniversityfoundthatadults55andolderwhovolunteeredhadbettermemoryandmaintainedoverallhealthlongerthanotherstheirage.Volunteersarealsomorelikelytolookaftertheirownhealthandaremorefocusedonaddingphysicalactivityintotheirlives.●___19___Volunteeringduringteenageyearshasbeenlinkedtosomemajorpositiveeffectssuchasimprovedgradesandincreasedself-confidence.Theseeffectsaren’tjustshort-termbuthavebeenprovedtoaffectateen’swell-beingintheyearstocome.●You’llhavemoretimewithfamily.Familieswhovolunteertogetherhavetheuniqueexperienceofworkingtowardacommongoal.___20___Everyonebringssomethinguniquetothetableandcanconnectwitheachotherinanewway.And,therearetasksforeveryageandability,soallyourchildrencanfeelproudoftheirwork.A.Helpingthecommunitylowersratesofdepression.B.Volunteeringasafamilymaybejustthethingyouneed.C.Volunteeringhasalifelongeffectonkidsandteenagers.D.Volunteeringcanbethefirststepinbreakingdownprejudice.E.Foradults,volunteeringcanprovidesignificantphysicalhealthbenefits.F.Youmayevenlearnthatyourkidhasatalentyoudidn’tknowaboutbefore.G.Volunteeringmakesyoufeelcapableandinspiresyoutomakethemostofeachday.Passage3（2025年北京卷）Whatisadulthood?Societiesallovertheworldviewtheconceptofanadultasself-supportingandself-directed,becauseitidentifiesapointinthelifecycle.AsAliceBlackpointsout,today’sparents’fearoflettingkidsdomorehouseworkhasaddedtotheirinabilitytofeelcompetentand,thus,confidentinthemselves.PsychologistRobertTurnerwroteaboutthisinhisbook,TheLifeCycle,mentioningastagewhenkidslearnself-directionandmastery.____35____ButTurner’sothercyclesarejustasimportant.____36____Iftheselifecyclesaredelayed,interrupted,ordenied,youfeelincapableofaccessingyourstatesofself,controllingunpleasantfeelings,andmanipulating(操控)theenergythatputstogetherthefabricofyourinnerworld.Turnerwiselysaidthat“doingwell”psychologicallyisbeingabletorollwiththeflowofemotions,managethem,communicateclearlyandwellwithothers,andmastervariousskills.Thisrequiresaninternallocus(核心)ofcontrol,whichimpliesself-controlofyourthoughts,feelings,andactions.____37____You’reself-directedandnotreliantontheworldtotellyouwhoyouare.Andyouknowwhoyouarewithinallthis.So,beinganadultisn’tjustholdingajob.Beinganadultisabouthavingarootedsenseofselfwhilebeingcapableofidentifyingandmanagingyouremotionsandactions.____38____Weareasocialspecies,sothisisimportant.Whileraisinganadultisaparent’sjob,it’salsoourresponsibilityasasocietytoensurethatwesupportschoolsthatnurture(培養(yǎng))emotionalandidentitydevelopment.____39____A.It’salsoourjobtosupportadultswhoneedhelprepairingincompletelifecycles.B.Theytalkaboutsomeone’sinabilitytosupportthemselvesthroughwork.C.It’sbeingabletoshowunderstandingwhencommunicatingwithothers.D.Inotherwords,you’replayingthegameoflife—lifeisn’tplayingyou.E.Theyteachemotionalawarenessandmanagementaswellasidentity.F.Youfeellikean18-yearold,especiallywhenplaying80smusic.G.Whenthisstageisdenieditcreatesasenseofinsecurity.Passage4（2025年1月浙江卷）Oneofthemostcommonmistakesincommunicationistryingtodotoomuch.____36____There’snovalueindeliveringanykindofcommunication,whetherwritten,spoken,formal,orinformal,ifthemessagedoesn’tcomeacrossclearly.Beingclearandbrief—whilemaintaininginterestandincludingeverythingyourlistenersneedtoknow—isahigh-levelcommunicationskill.Herearesometipsworthfollowinginordertocommunicatemoreeffectively.Keepyouraudienceinmind.Youraudiencewillnaturallybemoreinterestedandengagedwhenyoutailoryourcommunicationstotheirinterests.____37____Thiswillengagetheirdesiretounderstandandinteractwiththeinformation.Don’tusetenwordswhenonewilldo.Eventhemostengagedandcommittedaudiencewilleventuallygetbored.Keepingyourmessagesimpleandclearwillmakeiteasierforpeopletounderstand.____38____However,they’rehearingitforthefirsttime.Keepitsimple.____39____Ifyou’veeverworkedasaninstructor,manager,trainerorcoach,you’llknowthattherearefewbetterwaystolearnnewinformationthantoteachit.Asktheaudiencetocontributetheirideasortotakearoleinexplainingnewconceptsandpoliciestoothers.Allowthemtoleaddiscussionsandmeetingstodeveloptheircommunicationskills.Considerthebestmethodtodeliveryourmessage.Iftheinformationyou’recommunicatingisn’turgent,considersendinganemail.Writtencommunicationwillgiveyouraudiencemoretimetoreviewit,thinkitover,andfollowupwithquestions.____40____Buildingeffectivecommunicationskillstakestimebuttheeffectsareworththeeffort.A.Bepatient.B.Gettheaudienceinvolved.C.Thebestmessagesareoftensimple.D.Speakdirectlytowhatmatterstothem.E.Youmaybesurprisedbywhatyourlistenersoffer.F.Itwillalsogivethemahandyrecordtoreferbackto.G.Asthespeaker,youalreadyknowwhatyou’regoingtosay.Passage1（2025·廣東深圳·5月高考適應(yīng)性考試）Inliterature,flatandroundcharactersofferdistinctapproachestocharacterdevelopment.Flatcharactersaredefinedbyasingularsymboliccharacteristic.16Forexample,theevilstepmothersintraditionalfairytalesareflatcharacters,servingtodrivethestorywiththeirsimplicity.Bycontrast,JiaBaoyuinDreamoftheRedChamberexemplifies(舉例說(shuō)明)roundcharacters,definedbyinnerconflicts,contradictions,andpersonalgrowth.17Theyreflecttheunpredictabilityofhumanity,makingthemmorerelatableanddynamictoreaders.Inearlierliteraryworks,flatcharactersoftensymbolizedheroicideals,suchasthebraveheroesinTheOdyssey.Associetymovesawayfromidealizedheroes,literaturefocusesmoreoncharacters’personalstruggles,reflectinghowwritersbegantoseehumanityinamorecomplexway.Withtheriseofrealisminthe19thcentury,roundcharactersgainedpopularity,asseeninJaneEyre,whichallowedfortheexplorationofpersonalidentityandinternalconflict.18However,noteverycharacterthatappearsinastoryneedstobedeep.19Imaginethemaincharacteristakingataxitoahotel.Ifwemakethetaxidriveraroundcharacter,thefocuscouldshiftfromthemaincharactertothetaxidriver,potentiallytakingattentionawayfromthemainplot.20Theytogethercreatetensionandrichnessinaliterarywork.Flatcharactersprovideclarityandfocus,simplifyingthemesandmakingthemaccessibletoreaders.Meanwhile,roundcharactersrevealhumancomplexity,showinglifebeyondblackandwhite.A．Neithertypeofcharactersisbetterthantheother.B．Suchcharactersstandoutforcomplexityanddepth.C．Wedon’tgetheartfeltbackstorytoenrichtheirroles.D．Ifflatcharactersareround,theymay“stealtheshow”.E．Thisshowshowliteraturereflectsevolvingsocialviews.F．Roundcharactersaremoreengagingthanflatcharacters.G．Theyaremorelikeaspotlight,drawingattentiontooneaspect.Passage2（2025·湖北省武漢市第二中學(xué)·二次模擬）Wetendtothinkthatoursuccessislimitedbecauseoflackofmoney,time,andenergy,butthisisnotnecessarilytrue.Lackofself-worthisoftenthebiggestroadblockonourpathtolivingafulfillinglife.Notallofusrecognizeourindividualworthandthecontributionswemaketotheworld.16Itmightseemnaturaltomeasureyourvaluebyyourincome,physicalappearance,jobtitle,orsocialmediapopularity.17Becausetheseaspectsofyourlifecanchangeatanymoment,it’smoreusefultoconsiderinnervaluessuchascompassion,generosity,leadership,respect,andkindness.18Weallhaveaself-talkthatpointsoutourshortcomingsandfailures.Wheneveryoubegincriticizingyourself,stopandpauseforaminute.Considerthevirtueofwhatthisvoiceistellingyou.Iswhatyouhearanobjectivefact?Isitusefulandkind?Iftheanswerisno,thenthiscriticismisnotworthpayingattentionto.Youaloneareresponsibleforyourself-worth.Regardlessofotherpeople’swords,thoughts,andopinionsaboutyou,youcanstillchoosehowyouviewyourself.19Don’twaitforpeopletoconfirmyourvalue.Instead,doitwithyourinternaldialogueandyouractions.Weallmessupsometimes—it’spartofbeinghuman.20It’seasytoextendkindnessandforgivenesstoothers,butyouhavetodoyourselfthesamefavor.There’snopointinworryingaboutyourmistakesorupsettingoverthenot-so-gooddecisionsfromthepast.Self-compassionisaboutbelievingthatyouareworthyofloveregardlessofwhatyoudoorfailtodo.A．Don’tletyourinnercriticruleyourthoughts.B．Whatmattersiswhatyouthinkaboutyourself.C．Allthesedonotdetermineyourvalueandself-worth.D．Butwhenyoudo,youmustforgiveyourselfandletitgo.E．Treatyourselfwiththeloveandcarethatothersgiveyou.F．However,youcanbuildself-worthbypracticingself-care.G．Payattentiontotheperceptionsaboutwhereyoushouldbe.Passage3（2025·山東省實(shí)驗(yàn)中學(xué)·二次模擬）EarthDayiscelebratedeveryyearonApril22toremindpeopleworldwidetoprotectourplanet.Itwasinitiallycelebratedin1970whenmillionsofAmericanscametogethertoprotestpollutionandenvironmentaldamage.ThisfirstEarthDayledtonewenvironmentallawsandinspiredpeopleinover190countriestotakeaction.36ThethemeforEarthDay2025is“OURPOWER,OURPLANET”.Thisyear’sfocusisonrenewableenergy,withagoaltotriplecleanelectricityworldwideby2030.37Forexample,schools,businessesandgovernmentsareencouragedtoworktogethertodecreasecarbonemissions,reducepollution,andgenerategreenpower.EarthDayteachesusthatsmallactionsmatter.Forexample,plantingtreeswithEARTHDAY.ORG’sCanopyProjecthelpsfightclimatechange.38Doyouknowmicro-plasticsarenowfoundinfoodlikeseafoodandtea?EarthDayencouragessolutionslikereusablebagsornon-poisonouspestcontroltokeepfamiliesandpetssafe.39Schoolscanorganizeenvironmentalprotection-themedclasses,wherestudentsdiscusswaystoreducetheirenvironmentalfootprintsindailylife.Educationalinstitutionscanorganizevariousactivitiestoraisepeople’sawarenessofenvironmentalprotectionandinspirethemtomakebetterchoices,likeusingsolarenergyorsupportingsustainablebusinesses.EarthDay’smessageisclear:Ourplanet’shealthdependsonusanditrequiresourcontinuousefforts.Wecanstartwithsmallactionsinourdailylife,suchasreducingwaste,usingpublictransportation,andparticipatingintree-plantingactivities.40A．Educationiskeytosavingtheplanet.B．Youractionstodayshapetomorrow’sEarth!C．Itcallsforjointeffortstoachievethetarget.D．Itencourageseveryonetoplayaroleinprotectingourplanet.E．Today,ithasbecometheworld’slargestenvironmentalmovement.F．Onlybymakingthesesmallchangescanwecontributetoasustainablefuture.G．Avoidingplastic,recyclingclothes,orusingeco-friendlyproductsalsocounts.Passage4（2025·湖南長(zhǎng)沙第一中學(xué)·一模）HowtoBecomeaMoreEffectiveListenerBeingagoodlistenercanenrichyourunderstanding,expandyourcapacityforempathy,andimproveyourcommunicationskills.16Herearesomepracticalstrategiestoimproveyourlisteningskills.Maintainappropriateeyecontact.Whensomeoneistalkingtoyou,makeandholdeyecontactsotheyknowyou’retakinginwhatthey’resaying.17Studiesshowtheidealamountofeyecontactisabout3secondsatatime;longerperiodsofdirecteyecontactmaymaketheotherpersonuncomfortable.Minimizedistractions.Activelisteningrequiresfullfocus.Ifyou’rewatchingTVorscrollingTikTokwhilesomeoneisspeaking,they’lllikelygettheimpressionthatyou’renotreallypayingattention—andyou’llmisskeydetails.18Thisdemonstratesrespectandengagement.19Youmightbeagreatlistener,butyourconversationpartnermaynotrealizeitifyoudon’tshowthem.Noddingnowandagainandofferingan“mmhmm”or“Isee”canhelpthemknowthatyoucare.Andtheoccasionalverbalacknowledgementthatyou’relisteningandcomprehendingcanencouragetheotherpersontokeeptalking.Askinsightfulquestions.Meaningfulquestionsdeepenconversationsandshowgenuineinterest.20Thisencouragesthespeakertoreflectandelaborate,makingthediscussionmoreproductive.That’swhyweshouldaimtousequestionsasameansbywhichthespeakercanbegintoreachtheirownconclusionsabouttheissuesbeingraised,withoutsoundingjudgmentalorforceful.A．Readtheirbodylanguage.B．Provideproperfeedback.C．Putasideanydistractionsandmaintainfocus.D．However,avoidstaringatthemthewholetime.E．However,masteringthisskillrequiresconsciouseffort.F．Forexample,inquireabouttheirperspectiveorfeelings.G．Agoodlistenershouldalwaysofferimmediateadvice.Passage5（2025·廣東省深圳·高三下學(xué)期第一次調(diào)研）Greenroofshavebeenaroundforthousandsofyears,longbeforemodernhousingwasdeveloped.Fromthesimplegrass-coveredroofsabovecavestothefamousHangingGardensofBabylon,theyremainedanimportantpartofarchitecture.16Theybringenormousenvironmentalbenefitsandoffersolutionstosomepressingecologicalchallengesofourtime.Inthedesignofagreenroof,therearekeyfactorsthatcount.Thefirststepistoinstall(安裝)aprotectivelayerovertherooftopreventwaterdamage.17It’sessentialtochoosehigh-qualitymaterials,asoncethegreenroofiscompletedandthebuildingisinuse,replacingtheprotectivelayerbecomesdifficultandexpensive.Next,adrainage(排水)layer,whichisoftenmadeofpebblesoraspecialmat,isplacedontop.Ithelpswaterflowofftheroofinsteadofpoolingonit.Then,agrowingmedium,likesoilorothersimilarmaterials,isspreadoverthedrainagelayer.18Nowit’stimetochooseplantsfortheroof.Someplantshaveshallowrootsystemsanddon’tneedmuchwater.19Sedumandchivesaregoodexamplesofsuchplants.Theyarenotonlywater-efficientbuttoughandlong-lasting.20It’simportanttothinkaboutyourbudget.Onaverage,itcosts$25to$30persquarefoottoinstallagreenroof.Thisdoesn’tincludethecostofinstallingorrepairingthenormalroofunderneath.Andthereislabourcosttocover.Ifatraditionalroofcosts$30persquarefoot,installingagreenroofcouldeasilydoublethatexpense.A．Thisiswheretheplantswillgrow.B．However,greenroofscomeatahighcost.C．Today,greenroofsaregainingmoreattention.D．Thesefeaturesmakethemidealforgreenroofs.E．Asaresult,theyledtothepopularityofgreenroofs.F．Greenroofmaterialscanrangefromgrasstosolarpanels.G．Thelayeralsostopsplantrootsgrowingintotheroofstructure.Passage6（2025·石家莊·高三質(zhì)量檢測(cè)（三））Beingoneofthemostvariedfoods,eggsareagreatadditiontoanydiet.Notonlyaretheyeasiertoaddtojustaboutanymeal,buttheyarealsoincrediblynutritiousandsupportoverallhealth.36Youmayexperiencebetterbrainfunction.Eggsprovidecholine—akeysubstancethatenhancescommunicationbetweenbraincells,ensuringmessagesaredeliveredefficientlylikeawell-organizeddeliverysystem.Thus,eatingeggsregularlycanstrengthenyourmemory.37What’smore,thenutrientsineggsactlikebrainfuel,keepingyoufocusedduringclassesorwhiledoinghomework.Youmayhavehealthiereyes.Eatingeggshelpsprotectyoureyeswithnaturalsubstancesthatactasnaturalsunglasses,blockingharmfullightlikescreenbluelight.Eggyolkscontainmoreeye-guardingnutrientsthancarrots,reducingeyefatigue(疲勞)duringstudysessions.38Youcanhavestrongermusclesandbones.Eggsprovidequalityproteinformusclerepairafterexercise,whiletheirvitaminDworkswithothernutrientslikecalciumandphosphorustostrengthenbones.39Regularconsumptionsupportsmusclegrowthduringdailyactivitiesandkeepsbonesstrong.40Itmayseemlikeotherfoodsaremuchbetteratmakingyoufeelfull,buteggsareactuallyanexcellentselection.Theyaretheidealmixofproteinandfatandcanbeextremelysatisfyingandfilling.Byconsumingmoreeggs,youareabletosignificantlydecreaseshorttermfoodandsnacks.A．Youcangetmoreenergyquickly.B．Youcanfeelsatisfiedforlongertime.C．Eggsareagoodsourcewhenyou’rebusy.D．Soregulareggconsumptionhelpsmaintainclearvision.E．Theycanhelpmaintainbonestructureandpreventweakness.F．Thismakesiteasiertorememberschoollessonsordailytasks.G．Whenyoueateggseveryday,thisiswhathappenstoyourbody.Passage7（2025·湖南長(zhǎng)沙雅禮中學(xué)·高三模擬試卷）TheRiseofLab-GrownMeatFordecades,scientistshavebeenseekingsustainablesolutionstoglobalfoodshortages.36.Commonlyknownasculturedmeat,thisinnovationgrowsanimalmuscletissuefromstemcellsincontrolledlaboratoryenvironments.Itsemergencecouldrevolutionizeourtraditionalunderstandingofmeatproduction.Animal-FreeMeatCreationviaScienceThemanufacturingprocessbeginswithcollectinganimalcellsthroughharmlessbiopsies.(活組織檢查)37.Theyarethenplacedinnutrient-richbioreactorswheretheymultiplyanddevelopintomusclefibers.Surprisingly,thefinalproductmaintainsthesameproteincontentandtextureasconventionalmeatthroughprecisetemperaturecontrolandmechanicalstretching.EnvironmentalImpactsComparedtotraditionallivestock(牲畜)farming,lab-grownmeatshowsremarkableecologicaladvantages.38.A2024UNreportrevealedthatculturedmeatproductionrequires95%lesslandandreducesgreenhousegasemissionsby87%.Moreover,itcompletelyremovestheneedforantibiotics(抗生素)usedinraisinganimals,addressinggrowingconcernsaboutdrug-resistantbacteria.39．Despiteitspromise,theindustryfacessignificantchallenges.Currentproductioncostsremainwaytoohigh,withasingleburgerpattycostingapproximately$50toproduce.Consumeracceptancealsopresentsobstacles(阻礙),as42%ofparticipantsinaglobalsurveyexpresseddistrustin“test-tubemeat”.Additionally,regulatoryframeworksforsafetystandardsandlabelingrequirementsarestillunderdevelopmentworldwide.FutureOutlookMajorfoodcorporationshaveinvestedover$3billioninculturedmeatresearchsince2022.40.WithSingaporealreadyapprovingcommercialsalesandtheEUplanningtolegalizeitby2026,industryanalystspredictculturedmeatcouldcapture10%oftheglobalmeatmarketby2035.Astechnologyadvances,thisscientificbreakthroughmayfundamentallytransformourdiningtablesandecosystemsalike.A．RisingProductionCostsB．ChallengestoMassProductionC．Itconsumes85%lesswaterthanregularfarmsD．Themostpromisinganswerliesinlab-grownmeatE．ThesecellsarecarefullyselectedfortheirgrowthpotentialF．Governmentsshouldpromotethiseco-friendlyalternativeG．ThehugeincreaseinfundingreflectsgrowingconfidenceinitPassage8（2025·重慶·高三5月質(zhì)量檢測(cè)）HowHouseplantsBoostYourMentalHealthGrowingindoorplantsisbecomingaglobalwellnesstrend.A2025WHOreportshows68%ofthepottedplantskeptathomearenotjustfordecoration.36Studiesrevealtouchingrosemaryleavesreducescortisol(皮質(zhì)醇)by19%,whilewateringorchidsactivatesthesamebrainregionsasmeditation.Themagicliesinthreeaspects.37Caringforleavesorobservingvinescreatesnatural“micro-breaks”fromdigitalscreens.Thisexplainswhyofficeworkerswithdeskplantsreport30%lesseyestrain.38Harvardneuroscientistsfoundthatsuccessfullygrowingplantstriggersdopamine(多巴胺)releasecomparabletocompletingacrosswordpuzzle.“Eachnewleafgivestangibleproofofnurturingskills,”explainsDr.EmmaLin.Surprisingly,plantsenhancesocialbonds.39Apartmentdwellerswhoexchangeplantcuttingshave45%moreneighborhoodconnections.Communitygardensalsobecomespacesforintergenerationalstorytelling,whereeldersteachherbalknowledgetochildren.Startingwithlow-maintenanceplantsensuresearlysuccesses,whichfuelsmotivation.Evenanordinaryplantpotnexttoyourwindowcanbeyourstress-reliever.Earlywinswitheasy-careplantsbuildconfidence.40A．Plantsofferanaturalescapefromdigitaloverload.B．Forbeginners,chooseplantsmatchingyourlifestyle.C．Seeingyourfirstnewleafislikemakingasmallbreakthrough.D．Forinstance,73%ofplantownerssharegardeningtipsonline.E．Urbanplannersaredesigningverticalgardensinsubwaystations.F．They’reactuallyacuringdevicetoimproveemotionalwell-being.G．Nurturingplantshelpstobringaboutasenseofachievement.Passage9（2025·湖北武昌·高三5月質(zhì)量檢測(cè)）Evenasachild,Iwasalwaysgoal-directed.EveryJanuary1st,Iwoulddutifullysitdownandwriteoutmyresolutionsfortheupcomingyear:lose50pounds,runamarathon,haveapicture-perfecthome!Oh,andbethebestparenteverwhoneveryelledatmychildren!16ByeveryMarch,Ifalltrappedinacycleofambitionandguilt.EverythingchangedwhenIfacedconsistentbattleswithbreastandappendixcancer.That’sright:twodifferentcancers,withtwodifferenttreatmentplans,atthesametime,inthesamebody.17AndIwon’tlie-thenextyearwasincrediblydifficult.Experiencingdualtreatmentstaughtmeprofoundlessons.18Simplywakingupcancer-freebecamemydefinitionoftriumph.WhereIoncemeasuredsuccessbycompletedchecklists,Inowfoundvictoryinmychildren’slaughterorsunlightfilteringthroughhospitalblinds.Iabandonedtraditionalresolutionsbyrealizingthatbiggoalsinvitebigfailures.Instead,Iadopteda“mini-mission”approach.19Forexample,ratherthanaimingfordailygymmarathons,Icommittedto20-minutewalksthreetimesweekly.Themagicliesinaccumulatedprogress.Aftermasteringbasicnutritiongoals(fivevegetableservingsdaily),Iaddedhydrationtargets(replacingsodawithherbaltea).Thisgradualmethodevenhelpedmeconquerthefearfulrowingmachine-afeat(壯舉)I’dpreviouslyconsideredimpossible.20Myonly“resolution”lastyearwasavoidingmedicaldeductibles(免賠額)throughsustainedsmallhealthhabits.Tomydelight,itworkednotthroughextrememeasures,butthroughthesnowballeffectofmini-achievements.A．Itwasalottodealwith.B．Immediateresultsoftenmasklong-termcostsC．Survivalreshapedmyunderstandingofsuccess.D．Externalpressuresweakenself-improvementefforts.E．Tinyachievablestepsreplacedmonumentaldemands.F．PiledaccomplishmentsbuildsustainabletransformationG．Inpracticalterms,mygrandplansfrequentlybackfirepsychologically.Passage10（2025·湖北武昌·高三5月質(zhì)量檢測(cè)）Evenasachild,Iwasalwaysgoal-directed.EveryJanuary1st,Iwoulddutifullysitdownandwriteoutmyresolutionsfortheupcomingyear:lose50pounds,runamarathon,haveapicture-perfecthome!Oh,andbethebestparenteverwhoneveryelledatmychildren!16ByeveryMarch,Ifalltrappedinacycleofambitionandguilt.EverythingchangedwhenIfacedconsistentbattleswithbreastandappendixcancer.That’sright:twodifferentcancers,withtwodifferenttreatmentplans,atthesametime,inthesamebody.17AndIwon’tlie-thenextyearwasincrediblydifficult.Experiencingdualtreatmentstaughtmeprofoundlessons.18Simplywakingupcancer-freebecamemydefinitionoftriumph.WhereIoncemeasuredsuccessbycompletedchecklists,Inowfoundvictoryinmychildren’slaughterorsunlightfilteringthroughhospitalblinds.Iabandonedtraditionalresolutionsbyrealizingthatbiggoalsinvitebigfailures.Instead,Iad