第79頁（共79頁）2026年高考英語解密之七選五一．信息匹配（共25小題）1．（2026?福州一模）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。Whetheryoubuyartforyourhomeoradmireitingalleriesandmuseums，establishingyourtasteisapersonaljourney.Therearecountlesscommercialgalleries，museums，andincreasinglyaccessibleplatformslikesocialmedia.（1）Herearesometipsfromleadingartcollectorsonhowtodevelopyourtaste.Oneofthesurestwaystoestablishyourartisticinterestsistolookatasmuchartasyoucan.Gotomuseumexhibitionsandtogalleries.Readartmagazines.Seeanexhibitionevenifitisnotaperiodyouwouldevertakeaninterestin.Youwilllearntoappreciatequality，andyoureyewillseewhatgreatartis.（2）Theprocessofdevelopingartistictasteinvolvesmultipledimensionsthatgobeyondsimplevisualappreciation."Isitwiththepieceandpayattentiontohowitsettlesinme—mythroat，mystomach.（3）"saidShaokaoCheng，co﹣founderofaluxurydesigncompany.Ashegrewhispersonalcollection，Chengapproachedartnotforitspotentialfinancialgain，butratherhowitmakeshimfeel.（4）Gettingtoknowthemandtheirstoriescanexpandyourexperienceasacollectorandenthusiast.Reachingoutdirectlytotheartistsbuildsapersonalconnectiontothepiece，makingtheworkfeelnotjustseen，butunderstood.Studytheartmarket，butnottooclosely.（5）Whileunderstandingmarketdynamicscanbehelpful，themostrewardingaspectsofartappreciationcomefromgenuinepersonalconnectionswithartworksandtheircreators.A.Artistsarethelifebloodoftheartworld.B.Thenintime，youwillfindsomethingthatyoulove.C.Theseprovideawealthofplacestoengagewithart.D.Ialwaysgotomuseumsandgalleriestoseeartexhibitions.E.Thatphysicalresponseshowsmorethananytrendevercould.F.Marketresearchissecondarytopersonalconnectionwithartworks.G.Onlinemarketshaveoverturnedhowpeopleappreciateandbuyart.2．（2026?播州區(qū)校級模擬）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。The80/20ruleistheprinciplethat20%ofwhatyoudoresultsin80%ofyouroutcomes.（1）Becausesomuchofyouroutputisdeterminedbyarelativelysmallamountofwhatyoudoeachday，focusingonthemostproductivetaskswillresultingreateroutput.Youcan'tusethe80/20ruletoyouradvantageunlessyouknowwhatitisyouwanttofocuson.Howdoyoucutoutallthebackgroundnoiseandzeroinonthat20%that'sgoingtomakeanextraordinarydifferenceinyourlife？（2）Yourpurposeisthefoundationofeverythinginyourlifeorinyourbusiness.（3）It'sthatimportant.Yourpurposecouldbesomethinglikehavingmoretimewithyourfamily，thefreedomtolivelifeonyourterms，orthemoneytotraveltheworld.Inbusiness，yourpurposeisyourcompanyvision.It'sthereasonyoustartedthebusinessinthefirstplace.（4）Writedownfivethingsyoucouldstartdoingtodaytohelpyougettoliveyourpurpose.Thenprioritizethembyhowfasttheywillgetyoutoyourgoal.Thetopitem—themostmeaningful—isyourfirstpriority.You'renotdoneyet.Prioritiesarenice，butthey'renotenoughtogetyouoverthefinishline.YouneedtocreateSMARTgoals：stepsyoucantakethatarespecific，measurable，Achievable，RealisticandsetwithinaTimeFrame.（5）Thesespecificactionitemsarethereal20%ofthe80/20rule—thethingsyou'llspend20%ofyourtimedoingthatwillgeneratethebestresults.A.Nowit'stimetogetmorespecific.B.Itexplainswhyfocusingonkeytasksmatters.C.Rankyourpurposesbythelevelofimportance.D.Youcanapplytheprincipletoyourpersonalgoals.E.Thenyouneedtoholdyourselfaccountableforthem.F.Followthisequation：Purpose+Priority＝Productivity.G.Ifyoudon'tknowyourpurpose，youcan'tcreategoalsortakeaction.3．（2026?渝中區(qū)校級模擬）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。Theuseoftechnologyinsportsissupposedtobeabletoprovideaccurateandinstantfeedback，withbetterdecision﹣makingandfewererrorsthanhumanintervention.（1）Theannualtennistournament，Wimbledon，madethedecisionthisyeartoreplacetheirlinejudges.TheywereswitchedoutforAIthatanalysescamerafootage，whichshouldbefasterandmoreaccurate.Nevertheless，theelectroniclinecallingsystemfailedjustaweekintothe2025championship.（2）Thismeantapointhadtobereplayed，whichresultedinSonayKartalcontroversiallywinningthegame.Iftechnologyneedshumanstooperateitinthefirstplace，whosefaultisitinsituationslikethesewherethingsgowrong？Infootball，VAR（videoassistantreferee）isalsoregularlyusedthesedays.ArefereecanaskforaVARcheck，whichmeansthatiftheyareunsureofadecision，theycandouble﹣checktheirownjudgement.However，lastfootballseason，VARmadeoversightswhichangeredalotofmanagers，playersandfans.（3）Despitethis，beforeVAR，82%ofthedecisionsmadewereconsideredcorrect；nowthatfigureis96%.（4）ProfessorGinaNefffromCambridgeUniversitysaysthatwehaveaverystrong，in﹣builtsenseoffairness."Themachinemakesdecisionsbasedonthesetofrulesit'sbeenprogrammedtoapply，"shesaid."Rightnow，inmanyareaswhereAIistouchingourlives，wefeellikehumansunderstandthecontextmuchbetterthanthemachine."（5）A.Butisthatalwaysthecase？B.Patienceisneededasthesystemmatures.C.Theysaidthesystemwasnotfitforpurpose.D.Thenwhoshouldcarrytheblamewhenmistakeshappen？E.Theball﹣trackingtechnologywasturnedoffbyapersonaccidentally.F.So，whydowestillnottrusttechnologyifitoftenimprovesasituation？G.Whetheryoutrustitornot，technologyisheretostay，includinginsports.4．（2026?五華區(qū)校級模擬）根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。Buildingstrengthhelpsyoustayhealthyaswellasfit.Trythesewaystomakethemostofyourmuscles.●Useitorloseit.Westarttolosemusclemassfromtheageof30，butit'snevertoolatetoimproveit.Ifyoudo，itcanhelpwithyourbalance，reduceyourriskoffalls，increasebonedensity，whichwillhelpguardagainstosteoporosis（骨質(zhì)疏松），andbenefithearthealthtoo.（1）●Startsmall.（2）There'snoneedtogotothegymandliftdumbbellsorkettlebellsifthat'snotyourthing.Youcanuseyourownbodyweighttobuildstrength.Thereareplentyoffreebeginners'workoutsonYouTubeandontheNHSwebsite.Andresistancebands—stretchyelasticstrips（彈性帶）—arejustasgood.（3）Theycomeindifferenttensionlevels.Don'tforgettohaverestdaystoallowyourbodytorecover.●Packtheprotein.Buildingstrengthisn'tallaboutgettingphysical.（4）Proteiniskey.Includeitinallyourmealsintheformofleanmeat，fish，beans，tofu，eggsordairyproduce.Focusonmixingproteinandcarb，suchasfruit，rice，sweetpotatoandquinoa，asthesewillhelpwithmusclegrowth.●（5）Exercisingwithotherswillhelpyoustaymotivatedandit'salwaysnicetobewithlike﹣mindedpeople.Findyourselfanexercisebuddy，suchasafriendorfamilymember；doliveZoomclassesorgotoin﹣real﹣lifegymclasses.A.Besociable.B.Createamotivation.C.Meanwhile，youshouldeatwell.D.Ormaybeit'sjustallofthosecombined.E.Infact，theymaymakeyoulesssubjecttoinjury.F.Don'tgocrazy—you'llendupdoingyourselfadamage.G.Anotherplusisthatyou'lllookmoretonedandfeelmoreconfident.5．（2026?浙江一模）Needaquickanswerorjustasmartassistantinyourpocket？TheAIcompanionoffersexactlythat—andmuchmore.AlexChen，theleadAIdeveloperbehindthisproject，wearshissignaturehoodie（連帽衫）andglassesasheadjuststhesystemdaily.Hisgoal？（1）TheAIprocessesrequestsinmilliseconds，respondingwithclear，well﹣structuredanswers.Whenusersengagewithit，afriendly"HowcanIassistyoutoday？"setsthetone—asmallbutmeaningfultouchthatmakestheexchangefeelpersonal.Evenduringpeakhours，whenthousandsofrequestsfloodinallatonce，theAIremainsreliable，neversacrificingspeedoraccuracy.Chen'sdaybeginsat5：30a.m.，reviewinguserfeedbackandworkingontheAI'slearningmodels.（2）"Iwantthistechnologytofeeleffortless—likechattingwithaknowledgeablefriend，"heexplains.HispassionforAIarisesfromyearsofstudyingmachinelearning，butwhattrulydriveshimismakingcomplextechaccessibletoeveryone.（3）LisaPark，auniversitystudentmajoringincomputerscience，reliesontheAIdaily."It'snotjustaboutgettinganswers—it'showtheAIexplainsthings.Evendifficultconceptsbecomeeasytograsp，"shesays.Forher，theAIisn'tjustatool.（4）Anotheruser，MarkReynolds，afreelancewriter，adds，"IthelpsmebrainstormideasfasterthanIcouldalone.Thesuggestionsarecreativeandactuallyuseful.""Ican'timagineworkingonanythingelse，"Chenadmits.（5）Histeamisalreadytestingnewfeatures，likevoiceinteractionandreal﹣timelanguagetranslation，toexpanditscapabilities.A．It'sastudypartnerthatadaptstoherlearningstyle.B．Toensureeveryinteractionfeelsnaturalandhelpful.C．Heorganizesweeklyusermeetingstocollectadvice.D．AfterfiveyearsofrefiningtheAI，he'sdeterminedtomakeitsmarter.E．Somemornings，helogsinearlytopushupdatesbeforeuserswakeup.F．WhatChenmightnotrealizeishowmuchhisworkimpactsdailylives.G．Notonlydoesitprovideinstantsolutions，italsooffershuman﹣likeexperience.6．（2026?湖南模擬）It'sobviousthatoursocietyfavorstheoutgoingpersonality，sobeingintroverted（內(nèi)向的）hasalwaysbeenseenassomethingthatneedstobe"fixed".However，thereisnofaultinbeingintroverted.（1）Introvertshavehiddenpowers.（2）Whileothersarebusychatting，introvertsobservethingsmost﹣peopleareunawareof.Sometimeswecanevenreadpeople.Whileitmayseemintrovertsarealwayszonedout，we'reactuallyanalyzingandthinkingofcreativeideastoonedaysharewithyou.Introvertsalsokeeptheworldbalanced.Inaworldthatcan'tstoptalking，theabilitytolistentowhateachotherhastosayisanimportantvirtuethatwillassistusinbuildingpeacefulrelationshipsofunderstanding.（3）Bylisteningtowhateverpeoplepourout，introvertshelpmaintaintheorderoftheworld.Introvertscanself﹣recharge.Thoughtheoutgoingmaygaintheirenergythroughmixingincrowds，introvertsareself﹣rechargingpowerhouses.（4）Theirenergyisfoundthroughloneliness.（5）Inthenoiseofchatterboxes，theirvoicesoftengetdrownedout.There'snothingmoredisappointingtoanintrovertthanfinallytakingadvantageofamomenttospeak，onlytobeinterruptedbytheextroverts（外向者）.Whileextrovertsmayspeakeverythoughtthatcomestomind，anintrovertwillchoosetheirthoughtscarefullyandonlyspeakoftheonestheythinktheirbesttoshare.Sonexttime，allyouhavetodoistobewillingtolisten.A．Unluckily，introvertsarefacedwithabigchallenge.B．Andthisisexactlywhatourintrovertsarebornwith.C．Introvertshaveshownthepotentialtobegreatleaders.D．Extrovertedpeoplewouldhavenoonetolistentothem.E．Instead，weshouldappreciateintrovertsforvariousreasons.F．Theydon'tneedtoconstantlyputthemselvesouttheretobelively.G．Justbecauseweintrovertsdon'tsaymuchdoesn'talwaysmeanwe'reclueless.7．（2026?涪城區(qū)校級模擬）閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有三項為多余選項。Air﹣conditioning（AC）offersrelieffromswelteringheat，butlong﹣termexposurecantriggerheadaches，drycoughs，andevendizziness—aclusterofissuescalled"ACsickness."Thekeytostayinghealthyliesinbalancedusage.Here'show：（1）YourbodystrugglestoadaptwhenmovingbetweenicyACroomsandhotoutdoors.Keepthetemperaturesetbetween25﹣27°C.Thisnarrowrangereducesstressonyourbody'stemperaturecontrolsystem，makingtransitionssmootherwhenyoustepoutside.LetfreshaircirculateregularlyClosedACenvironmentstrapdust，pethairandskinflakes，andevenmoldspores（霉菌孢子），whichirritatelungs.（2）.TurningofftheACandopeningallwindowsfor10minuteseachmorningflushesoutstale（污濁的）airandbringsinoxygen﹣richfreshair，cuttingrespiratory（呼吸道的）risks.CombatdrynesswithmoistureDryairfromACunitsstripsmoisturefromyourskinandthemoistlinings（黏膜）inyournoseandthroat，causingitchinessandsorethroats.（3）.Usingahumidifierorplacingabowlofwaterneartheventboostshumidity，easingdryness﹣relateddiscomfort.KeeptheACsystemcleanDustbuildupinACfilterscirculatesbacteriaintotheair，worseningallergies.（4）.Replacingfiltersmonthlyandhiringtechniciansforyearlydeep﹣cleanspreventmoldgrowth，ensuringcleanaircirculation.TakeperiodicbreaksfromACProlonged（長期的）ACexposureweakensthebody'sabilitytoadapttotemperaturechanges.（5）.Steppingoutsidefor5minuteshourlyreconnectsyouwithnaturaltemperatures，keepingyourimmunesystemalertagainsttemperature﹣relatedillnesses.A.AdjustthetemperaturesmartlyB.ThissimplehabitlowersinfectionrisksC.OvercoolingmaycausejointstiffnessD.HydratingregularlyalsorelievesdrynessE.IgnoringfiltermaintenancecanworsensymptomsF.ThesolutionistoreduceACusagedrasticallyG.KeepingventsunblockedensuresproperairflowH.Shortoutdoorbreaksstrengthentemperaturetolerance8．（2025?河南模擬）TipsonHowtoBalanceSchoolWorkwithYourHobbiesManystudentsfinditchallengingtobalanceschoolworkwiththeirpersonalhobbiessincetheyhavealotofresponsibilitiestocarryontheirshoulders.NowIwouldliketosuggesthowyoucanprioritizebothofthem.CreatearoutineDeveloparoutinethatinvolvesself﹣carehabitssuchasrelaxation，exercise，orhobbies.（1）.Thisroutinewillsurelyhelpyoutoshiftyourmindfromschoolstress.Anditwillprovideyouwithahealthylifestyle.Setboundariesandtakebreaks（2）.Iknowschool﹣relatedtasksareveryimportantforyourfuture，butwhataboutyourhealth？Don'tstressoutbydoingalotofwork.Afterstudyingenough，consistentlydoself﹣careactivitiesonbreaks，forinstance，eyeexercisesandjournaling.（3）Maintainingawell﹣organizedscheduleisessentialforbalancinghobbies，schooling，andpersonalhealth.Tokeeptrackoftasks，duedates，andpersonalobjectives，useplannersordigitalcalendars.Thistimemonitoringguaranteesthatyouactasidetimeforhobbiesandself﹣careandavoidlast﹣minutehurry.PracticemindfulnessoftenMindfulnessisveryimportantforstudentssinceithelpstheirmindsbepeacefulandmorefocused.（4）.Inordertohappilybalanceacademicsandmentality，beingcalm，peaceful，andfullyawareisnecessary.KnowwhentoadjustMostofthetime，aftertheyhaveplanned，studentstendtofollowexactlytheto﹣dolist.（5）.However，whentheydosomethingthatisnotintheplanoritdoesn'tturnoutaccordingtotheplan，theyhavenomotivationatalltocontinuedoingit.Whilesomedayscancallformoreself﹣worktodealwithstress，otherdaysmightcallformorefocusonschooling.Beadaptableandchangeyourplansasnecessary.A.ItisexcellentsometimesB.AvoidsocialmediainfluenceC.ManageyourtimeeffectivelyD.It'susuallypracticedinasittingpositionE.Stopbeingstudy﹣madandavoidoverworkingF.Moreover，ithelpsapersonstayinthepresentG.Andsetaspecifictimetodothemrightafterschool9．（2026?朝陽區(qū)校級一模）Aswriters，wetendtobehardonourselves.It'seasytooverlooksmallbutsignificantstepstowardyourgoalsifyou'refocusedoncomparingyourselftoothers.Instead，whatifyouchangeyourmindsettotakeintoaccounttheprogressthatishappeningeveryday？（1）Itisnotjustaboutwordcountorafinishedmanuscript（手稿）.Herearesomemindsetshiftsandactionableideas.Redefineproductivewritingtime.Writinginvolvesmorethantimespentwithakeyboardorapen.Steppingawayfromyourworkcanactuallyimprovethequalityofyourwriting.（2）Instead，treatthat"off"timeasjustasvaluableassittingatyourdeskwriting.Youneedtorechargetobecreativeandproductive.（3）Inordertosetrealisticgoals，it'sessentialtoknowhowlongthingsactuallytakeyoutoaccomplish.That'swhytimingyourwritingsessionsisimportant.Onceyouunderstandyourpersonaloutputrateofwordsperhour，youcanusetimingdatatosetachievablegoalsandavoidunrealisticexpectations.Reworkyourworkspace.Whereyouwritehasabigimpactonhowyoufeelaboutyourwork.（4）Ifthat'snotanoption，youcanrearrangeyourcurrentworkarea.Clearthemess，moveyourdesk，getanewlamp—playaroundandseewhatfeelsright.Alittlenoveltycanbreakyououtofadullroutineandchangeyourmindset.Chartyourprogress.（5）Forexample，ifyouhaveawordcountgoaleachday，makeacalendarandgiveyourselfabigcheckeachtimeyoumeetit.Seeingallthosecheckscanhelpremindyouthatyouhavealottobeproudof!A.Breaksshouldn'tcauseguilt.B.Assessyourtimemanagement.C.Listrealisticandactionablegoals.D.Sometimesachangeofscenerycanhelp.E.It'simportanttoacknowledgeallaspectsofthewritingprocess.F.Keepingvisualtrackofyourprogresscanremindyouofhowfaryou'vecome.G.Tappingintoyourownpersonalproductivitystylewillmakeallthedifference.10．（2025?四模擬）BeEnergeticintheSpringtime?Whatisspringdrowsiness？Itisastateofdrowsiness，generalweakness，andpersistentsleepiness.Thisisthewell﹣knownphenomenonof"springdrowsiness"，whenweathergraduallywarmsup.?（1）Exerciseisapowerfulweapontoovercomespringdrowsiness.Inspring，outdoorsportsthatallowyoutoembracenatureaffectionatelyaremorethansuitable.Thereareleisurelywalks，excitingbikerides，energeticjogs，andchallengingmountainclimbs，amongothers.?Whatexactlyshouldwedo？（2）Forthosewhoareusuallylackinginexercising，it'snotawisemovetostartwithrunningblindly.Itishighlylikelytohaveasignificantimpactonthekneejoints.However，walkingisadifferentstory.Peoplecanfreelybreathethefreshairfilledwiththefragranceofplantsandtreesduringthewalk.First，strollleisurelyfor5minutesandthenquickenthepace.（3）Moreover，eachexercisesessionmustensureadurationofatleast30minutes.Mountainclimbingisalsoanamazingaerobicexerciseinspring.Itcanbegoodforyourlungfunction.（4）Thewinding，roughpathsinthemountainsarelikestrict"coaches"，helpingpeopleimprovetheirheartfunctionMoreover，viewingthedistantsceneryduringmountainclimbingcaninstantlyrelievethetiredeyemuscles，justlikepressingthe"pausebutton"forthetensebrain，allowingittorelaxandrest.?Whatotheroptionsshouldweconsider？Inadditiontousingexercisetodriveawayspringdrowsiness，peoplealsoneedtofocusonrestanddiet.（5）Youknow，asweetsleepislikeamagical"energy﹣replenishingstation"thatcaneffectivelyrelievefatigue.Intermsofdiet，increasetheintakeofproteinconsciously.Youmightaswelleatmorefish，eggs，milk，soyproducts，chickenandotherdeliciousfoodsappropriately，enablingthebodytoabsorbhigh﹣qualityproteinheartily.Eatmorealkaline（堿性的）foods.Theyarelikediligent"cleaners"thatcansweepawaytheacidicsubstancesinthebody，thuseasilygettingridofexhaustion.A.Besuretoensureadequatesleep.B.Whyshouldwehandlethephenomenon？C.Howshouldwedealwiththesesymptoms？D.Increasethespeedto120﹣130stepsperminute.E.Itcanalsobebeneficialtostrengthenyourheartbeat.F.Thefreshairisgoodforimprovingyourlungfunction.G.Quickwalkingiscertainlythetopchoiceforspringexercise.11．（2025?固始縣二模）Inoneofmyteachingexperiences，acolleagueinvitedmetotalktohisundergraduateclassaboutbeingaclinicalpsychologist.Afterward，alineofstudentsstoppedmebeforeIcouldgoout.Theydidn'thavequestionsaboutthelecture.（1）Thestudents'enthusiasmshowedtheanxietyaboutnavigating（找到正確方法）opportunity﹣seeking.（2）Weencouragepeopletoearnacollegedegree.Wecheeronpeoplewhoseekraises.However，emotionaldifficultiesinopportunity﹣seekingand﹣takingcanleadtoourfeelingstuckintheprocess.Becauseyoucan'tcontrolhowanopportunitywillpanout，makingyourself﹣worthcontingent（依情況而定的）onitcreatesagroundforanxietyandfear.Therearetwowaysthatpeopletrytodealwiththesefeelings：avoidingopportunitiesandseekingthemexcessively.Opportunity﹣avoidersaretoohesitanttofollowthroughwithpursuingopportunities.Sincetheyareafraidoffailure，theyavoidhavingatryattheopportunity.（3）Theymightalsoturndownopportunitiesthatcometheirwaybecausetheydon'tfeelconfidentenoughtopursuethem.Compulsive（難控制的）opportunity﹣seekersgetexcitedbytheideaofanopportunityitselfratherthanidentifyingwhattheopportunitywillmeanfortheirqualityoflife.Theyfinditpainfultopassupopportunitiesevenwhentheydon'thavetimeforthemandmightsay"yes"tothanklesstasks.（4）Thesetwowaysarewell﹣intentionedbuttheyarealsoself﹣defeating.Thehealthiestwaytogoaboutopportunity﹣seekingand﹣takingisbuildingself﹣awareness.（5）Additionally，haveasenseofwhatyouwant，whichwillhelpyouchooseopportunitiesmorepurposelyandcarefully.A.ButIdidn'thaveanyopportunitiesforthem.B.Theyhesitatetoaskforhelp，sometimesoutofshame.C.Figureoutwhetheryourbehavioriscloudedbyemotion.D.Rather，theywereeagertoseekachancetoworkwithme.E.Pursuingopportunityisahealthybehaviorthatsocietycelebrates.F.Itcouldalsomeanbeingpatientforabettertimetostartanewopportunity.G.Ascanbeimagined，overloadingone'sscheduledoesnotdomuchtoimproveself﹣worth.12．（2025?安徽三模）Eatingdisordersareseriousmentalhealthconditionsthataffectaperson'srelationshipwithfoodandexercise，andcansignificantlyimpacttheirself﹣image.（1）IntheU.S.alone，around20millionwomenand10millionmenexperiencethem.Theyarenotlifestylechoicesbutmedicalissuesthatcanseverelyharmone'shealth.Anorexianervosaandbulimianervosaaretwotypesofeatingdisordersdrivenbythefearofgainingweight.Individualswithanorexiamayavoidfoodforextendedperiodsandexerciseandweighthemselvesmorethaniscommon.Bulimiaischaracterizedbyconsuminglargeamountsoffood，followedbypurging（瀉掉）whattheyhaveeaten.（2）Still，peoplewiththeseconditionsmayseethemselvesasoverweightregardlessoftheirbodysize.（3）Binge﹣eatingdisorderinvolvesconsuminglargeamountsoffoodrapidly，evenwhennothungry，oftenleadingtoobesity.Avoidant/restrictivefoodintakedisorder（ARFID），ontheotherhand，isunrelatedtobodyimage.Instead，individualsavoidfoodduetoitstaste，texture，orfearofchoking.Eatingdisordersoftenarisefromacombinationoffactors.（4）Afamilyhistoryofeatingdisordersincreasestherisk，sodoactivitiesthatemphasizebodyshape，likeballet.Anxietyanddepressionalsoplayarole.Eatingdisorderscanleadtoseverehealthissues，includingdehydration，organfailure，heartattacks，andstrokes.（5）Recognizingsymptomsearlyiscrucial.Ifyouorsomeoneyouknowisstruggling，talktoatrustedadultorseekmedicalhelp.A.Eatingdisordersaffectmillionsworldwide.B.Bothdisorderscanresultinsevereweightloss.C.Girlsaremorelikelytodevelopeatingdisorders.D.Thankfully，recoveryispossiblewithpropertreatment.E.Notalleatingdisordersaredrivenbyweightconcerns.F.Unrealisticbeautystandardsinmediacontributesignificantly.G.Eatingdisordersstopapersongainingthenutrientsheneeds.13．（2025?長春模擬）In2007，formerMicrosoftemployeeLindaStonenoticedsomethingstrangehappeningeverytimeshesatdowntoansweremails.（1）."Iwouldinhale（吸氣）inanticipation，butIwouldn'texhalebecausesomanyemailswouldbestreamingin，"Stonesaidinaninterview.（2）.Sheaskeddozensoffriendsandcoworkerstositathercomputeransweringemailswhileshemonitoredtheirpulseandheartratevariability.Ofthoseparticipants，80%hadwhatStonecoined"emailorscreenarea"—shalloworsuspendedbreathingwhileworkingonascreen."（3），"saidsciencejournalistJamesNestor，theauthorofthebestsellingbookBreath：TheNewScienceofaLostArt，whichrecordshisinvestigationintothepowerofbreath.Heexplainedthathumanshavelosttouchwithnaturalbreathingpatternsaswespendmuchofthedayhunched（弓身）overourscreensanddevices."Ifyouarehunchedover，youcan'ttakethatsoft，slow，deepbreath，"Nestorsaid.Breathingproperlyhasenormouspositiveimpactsonourhealthandwell﹣being.Slowbreathinglowersourstresslevels，increasesfocus，regulatesouremotionsandevenhelpsusmakebetterdecisions.（4）.Nestorsuggeststhesimpleexerciseofbreathinginthroughyournoseforfivetosixsecondsandoutthroughyournoseforfivetosixseconds."Asyouinhale，youfeelthatslightexpansionofthatabdominal（腹部的）region，andthenasyoucontinueinhaling，trytoliftthatbreathuptoyourchestarea，"Nestorsaid."Breathethiswayfortwominutesaday，andthat'sgoingtomakeadifference."Stonefoundthatlearninganinstrumenthelpedhermaintaingoodpostureandbreathing.（5）.Shealsotookballroomdancinglessons，whichshesaidhadasimilareffect.A.ShekeptholdingherbreathB.ThesetasksresultedinshallowchestbreathingC.ShefoundfewpeoplearoundherhadbreathingproblemsD.StonewonderedhowcommonthiswasandsetouttoinvestigateE.Poorbreathingiswhatyouseewhenyoulookat90%ofthepopulationF.Thisinturnallowedhertoformbetterbreathinghabits—evenwhileinfrontofascreenG.Luckily，NestorandStonefeelconfidentthatit'spossibletoretrainourbodytobreathewell14．（2025?射洪市校級模擬）Maybeyouareprobablygettinganearful（訓斥）fromyourinnervoice.（1）.Hereareseveralwaystochangeyourself﹣talkscriptandtouseyourinnervoicestoperformbetter.ListencriticallytoyourinnercriticInhigh﹣pressuresituations，self﹣talkisoftencritical.Insteadofthinkingdeliberatelyandlogically，ourinnervoicesarecausedbyemotion.Thatinfluenceseverythingfromhowwetalktoourselvestoourbehaviors.（2）.Andwhenyourinnervoicesstarttofillwithwordsoffrustrationanddiscouragement，pausetheconversationasyouconsiderwaystochangeit.CreatepsychologicaldistancefromyourselfOneeffectivewaytomanagestressistocreatepsychologicaldistance.Thiscanbeachievedbyusingsecond﹣orthird﹣personpronounswhenreferringtothesituation.Asking