2/2Unit3SportsandFitnessListeningandspeaking-ReadingandThinking拓展閱讀專項訓(xùn)練（一）刷閱讀理解體裁：記敘文題材：個人經(jīng)歷詞數(shù)30難度：中建議用時8分鐘[吉林長春外國語學(xué)校2019高一期末]Youcan’timaginehowterribleIfeltatthattime.Amonthbeforemyfirstmarathon,oneofmyankleswasinjuredandthismeantnotrunningfortwoweeks,leavingmeonlytwoweekstotrain.Yet,Iwasdeterminedtogoahead.Irememberbacktomy7thyearinschool.InmyfirstPEclass,theteacherrequiredustorunlapsandthenhitasoftball.Ididn’tdoeitherwell.HelaterinformedmethatIwas“notathletic”.TheideathatIwas“notathletic”stuckwithmeforyears.WhenIstartedrunninginmy30s,Irealisedrunningwasabattleagainstmyself,notaboutcompetitionorwhetherornotIwasathletic.Itwasallaboutthebattleagainstmyownbodyandmind.Atestofwills!IThenightbeforemymarathon,IdreamedthatIcouldn’tevenfindthefinishline.Iwokeupsweatingandnervous,butreadytoprovesomethingtomyself.Shortlyaftercrossingthestartline,myshoelaces（鞋帶）becameuntied.SoIstoppedtoreadjust.NotthestartIwanted!Atmile3,Ipassedasign:“GOFORIT,RUNNERS!”Bymile17,Ibecameoutofbreathandtheonceinjuredanklehurtbadly.Despitethepain,Istayedthecoursewalkingabitandthenrunningagain.Bymile21,Iwasstarving!AsIapproachedmile23,Icouldseemywifewavingasign.Sheismybiggestfan.Shenevermindedthealarmclocksoundingat4amorquestionedexpensesonrunning.Iwasoneofthefinalrunnerstofinish.ButIfinished!AndIgotamedal.Infact,Igotsamemedalastheonethattheguywhocameinfirstplacehad.Determinedtobemyself,moveforward,freeofshameandworldlylabels（世俗標簽）,Icannowcallmyselfa“marathonwinner”.1.Amonthbeforethemarathontheauthor________.A.losthopeB.feltscaredC.waswelltrainedD.madeuphismindtorun2.WhydidtheauthormentionthePeclassinhis7thyear?A.Toacknowledgethesupportofhisteacher.B.Toamusethereaderswithafunnystory.C.Toshowhenottalentedinsports.D.Toshareapreciousmemory.3.Howwastheauthor’sfirstmarathon?A.Hemadeit.B.Hequittedhalfway.C.Hegotthefirstprize.D.Hewalkedtotheend.4.Whatdoesthestorymainlytellus?A.Oneisnevertoooldtolearn.B.Failureisthemotherofsuccess.C.Awinnerisonewithagreateffortofwill.D.Amanoweshissuccesstohisfamilysupport.7選5體裁：說明文題材：健康詞數(shù)：205難度：中建議用時：7分鐘[浙江杭州西湖高級中學(xué)2020高一月考]Thekeytolosingweightistounderstandwhatreallymotivatesyou.Haveyoueverbeenexcitedaboutlosingafewpounds?1Andtohelpyoukeepyourweightundercontrol,youneedsomecopingstrategies.Askquestions.Whenyou’reresearchingdifferentdietingproductsandplansoreventalkingtoadoctoraboutdiets,askasmanyquestionsasyoucan.2Askquestionslike:DoIhavetopurchasespecialmealsorsupplements?Doestheprogrammeincludeaparttohelpmemaintainmyweightloss?Getreal.3Don’tburdenyourselfwithunrealisticexpectations.Remember,largeamountsofweightlossarenotrealisticandaremostlikelynotsafeorhealthy.Talkwithyourhealthcareprofessionaltodetermineahealthyweightgoal.4Tomaintainyourweight,youmustbalanceyourintakeofcalorieswiththeenergyyouburn.Just30minutesoffastwalkinginmostdayscantakeabout10poundsoffyourweighteachyear.Weighyourselfweekly.It’simportanttotrackyourweightonanydietorweightlossplan,butdon’tgetonthescaleeveryday.Weighingdailywon’tshowyouthebigpicture.5A.Staybalanced.B.Onceaweekisfine.C.Stickwithyourhealthyeatingplan.D.Losingonetotwopoundsaweekisarealisticgoal.E.Beingwell-informedwillhelpyouchoosethebestdietforyou.F.Regularweightcheck-inswillshowyouyourprogressovertime.G.Ifso,youmustfindawaytoturnexcitementintodetermination.答案：刷閱讀理解【語篇導(dǎo)讀】本文是一篇記敘文。作者講述了自己成功完成馬拉松比賽的經(jīng)歷，他覺得跑馬拉松不是與他人的競爭，而是在與自己的身體和思想作斗爭，是一場意志的考驗。1.D細節(jié)理解題。根據(jù)第一段中的….thismeantnotrunningfortwoweeks，leavingmeonlytwoweekstotrain.Yet,Iwasdeterminedtogoahead.可知，雖然作者不得不休息兩周而只能用剩余的兩周訓(xùn)練，但作者下定決心參賽。故選D項。2.C推理判斷題。根據(jù)第二段中的HelaterinformedmethatIwas“notathletic”.可推知，作者提到七年級的事情，是為了說明自己不是一個擅長運動的人。故選C項。3.A細節(jié)理解題。根據(jù)倒數(shù)第二段中的Butifinished！AndIgotamedal.Infact,Igotthesamemedalastheonethattheguywhocameinfirstplacehad.可知，作者雖然受了傷但還是跑到了終點，也就是說他成功了。故選A項。4.C主旨大意題。通讀全文可知，作者在腳踝受傷的情況下，仍靠著堅強的意志力跑到終點而最終獲得一枚獎牌。因此，這個故事告訴我們：成功者是那些意志堅強的人。故選C項?！菊Z篇導(dǎo)讀】本文是一篇說明文。文章主要介紹了一些關(guān)于減肥的建議和方法。1.G根據(jù)設(shè)空處前一句Haveyoueverbeenexcitedaboutlosingafewpounds?及后一句中的tohelpyoukeepyourweightundercontrol可知，該空起承上啟下的作用。G項“如果是這樣的話，你必須找到一種方法將興奮轉(zhuǎn)換成決心”承接上文，引出下文。故選G項。【方法總結(jié)】過渡句的選擇過渡句是7選5的常考知識點，被選選項一定既要對應(yīng)上文話題，又要起到引出下文的作用，所以做題之前略讀一下全文很關(guān)鍵，這樣會對文章思路有一個整體的把握，例如本題，通過略讀我們發(fā)現(xiàn)上文用問句引出“減肥”這個話題，下文引出了減肥的一些方法，故設(shè)空處需要一個承上啟下的過渡句。G項中的excitement對應(yīng)上文的excited，而determination又引出了下文。2.E根據(jù)設(shè)空處前后文可知，該空起承上啟下的作用。E項“較多地了解（相關(guān)內(nèi)容）有利于你選擇對你來說最好的節(jié)食方法”切題，故選E項。3.D根據(jù)后文Don'tburdenyourselfwithunrealisticexpectations.可知，不要讓自己背負不現(xiàn)實的期望，即要有現(xiàn)實一點的目標。D項“一周減掉一磅到兩磅是一個能夠?qū)崿F(xiàn)的目標”很好地闡明了這一點，故選D項。4.