PAGE1/1專題04七選五6大常考話題話題1學(xué)校生活（重點）話題4運動與健康（?？键c）話題2親子關(guān)系（常考點）話題5科技與生活（重點）話題3友誼（?？键c）話題6環(huán)境保護話題1學(xué)校生活Passage1（24-25高一上·重慶·期末）Wehavetoadmitthatnoteveryoneisbornwiththeabilitytolearnquickly.Butanyonecandevelopandpromotetheirlearningandmemorizationskills.1·Takeanactiveinterestinwhatyou’relearning.Whilelearningsomethingnew,tryfindingwaystorelatethesubjectmattertosomethingyouarepersonallyinterestedin.2Ifyoucanfindwaystoexplorethesubjectonyourownterms,youmayfindyourselfmoreengagedandinterestedovertime.·Breakinformationdownintomanageablechunks.3Studieshaveshown,though,thatbreakinginformationdownintomoremanageableparts,called“chunks”,canmakeitmucheasiertolearnnewinformationratherquickly.Forexample,ifyou’retryingtolearn20thCenturyworldhistory,youmightbreakitdownintomajorwarsorconflicts,notablepeopleinpolitics,etc.·Seekoutimmediatefeedback.4Similarly,whenyou’restudyinghowtoplayanewinstrumentinmusicclassorperformingdrillswithasportsteam,findpartnersorcoacheswhocanhelpyousharpenyourskillsandfindwaystoimproveimmediately.·5Agoodwaytomeasureyourprogressisbytestingwhatyouknow,whichcanhelpyoulocatetheareasthatcallforimprovementwhilealsoreinforcingtheonesthatareworkingwell.Forexample,trytestingyourvocabularywithflashcards,andasyouquizyourselfpayattentiontowhichwordsyoustrugglewith.A．Improveyourmemorizationabilities.B．Quizyourselftoidentifywhatneedsimproving.C．Evenlookingfortheconnectionsmaymakethesubjectmorecharmingtoyou.D．Learningnewinformationcanbedifficult,especiallyiftheinformationisvastandcomplex.E．Beingtoldimmediatelywhenyou’redoingincorrectlycanhelpyouidentifywhatneedstochange.F．Whenyoulearnsomethingnewinschool,youhaveateachertheretocorrectyouwhenyou’remistaken.G．Withproperpracticeandpatienceofthetechniquesbelow,youcansurelyimproveyourlearningandcomprehensionskills.Passage2（24-25高一上·廣東江門·期末）HowtoConcentrateonYourHomeworkFocusingonhomeworkcanbetough,especiallywhenyou’dratherdoanythingelse.Maybeyourattentionkeepswanderingbacktoyourphoneoryoujustwanttotakeanap.1.Herearesometipsonhowtoconcentrateonyourhomework.Putawayanythingthatmightmakeithardtoconcentrate.Ifyoucan’tstoplookingatyourphone,putitoutofreach.2Closeyourcomputerorswitchoffyourtabletunlessyouneedthemforyourhomework.TurnofftheTVoranymusicthatmightmakeithardforyoutofocus.Ifyoufindthatitdistractsyou,turnitoff.3Multitaskingwillactuallymakeyoulessproductive.Ifyou’redoingyourmathhomework,don’ttrytolistentoavideolectureaboutbiologyatthesametime.Youmightfeellikeyou’regettingmoredone,butit’llactuallyslowyoudown!Wrapuponeassignmentbeforeyoumoveontothenext.Studyinaquiet,comfortablespot.Trytofindaspacewithlotsoflightandroomtospreadout.Ifyoucan,chooseanareawhereyouwon’tbebotheredbylotsofdistractions,likealoudTVornoisysiblings.Butbecarefulstudyinginyourroom—ifyouuseaspacewhereyouusuallysleeporrelax,it’llbehardtogetintohomeworkmode!4Rewardyourselfwithsomethingfunwhenyou’redone.

5Forexample,youcouldwatchyourfavoriteTVshow,playagameyoulike,orcallupafriend.Whenyoutreatyourselfeverytimeyougetyourworkdone,youmightstartlookingforwardtotheworkalittlemore!A．Workononeassignmentatatime.B．Breakyourassignmentsintosmallertasks.C．Youcouldstickitinadeskdrawerorinsideyourbag.D．However,it’savitalelementinyouracademicjourney.E．Moreover,awell-litroomcanboostyourenergylevels.F．Youcanpicksomethinggoodsoyou’llbemotivatedtofinishyourtask.G．Thus,setasideaspotjustforhomework,anddon’tdoyourworkinbed.Passage3（24-25高一上·江蘇徐州·期末）WhyyoushouldjoinastudygroupStudyingalonesometimesfeelslikeaimlesslywanderingalonelyisland.Youstarttofeelburntoutandrunoutoffreshideas.However,studyingingroupscanchangethissituation.1ItmakeslearningfunItcanbeboringandtiringtostudylonghoursalone.2Sojoinastudygroupandlivenupyourstudysessions.3Sinceeveryonehasindividualtalentsanduniqueinsights,groupmemberscanlearnfromeachother.Studygroupsprovidestudentswithanopportunitytobenefitfromthetalentsandknowledgeoftheothergroupmembers.ItoffersasupportsystemSchoolcanbeverystressful,soitisadvantageoustoseeksupportfrompeopleinsimilarsituations.Joiningorformingastudygroupisagreatwaytogiveandreceivemotivationandsupportfromfellowstudentsandgroupmembers.4Itcoversmorematerial5Manygroupsdecidetoassigntopicstoindividualgroupmemberstoresearch,studyandthenprovideasummaryforthegroup.Inthisway,multiplepeoplecanreviewmorematerialthanjustone.Thisstrategyallowsstudentstolearnalotmoreinamuchshortertime.A．ItenablestalentsharingB．IthelpsyoubecomeatalentC．Peopleprefertostudyinthelibrary.D．Workingingroupshelpsyoulearnmore.E．Studyingwithagroupcanmakeleaningfulfillingandenjoyable.F．Leavethesinglestudyroomandhugthebenefitsofgroupstudy!G．Youcangetnotesfromgroupmemberswhenyouareabsentfromclass.Passage4（24-25高一上·湖南·期末）Highschoolisanextremelyimportantperiodinateenager’slife,markedbyacademics(學(xué)業(yè)),socialexperiences,andpersonalgrowth.Itisatimefilledwithopportunitiesandchallengesthatshapethepathtowardadulthood.Academicsarecentraltohighschoollife.Studentstakeavarietyofsubjects.1.Forexample,scienceincludesexperimentsandresearch,whileEnglishclassesfocusonreadingliteratureandwritingpractice.Dealingwithschoolwork,projects,andexamsrequiresgoodtimemanagementskills,whichhelpstudentsdevelopproblem-solvingabilities.2.Highschoolisatimeforself-discoveryandsettingpersonalgoals.Studentsbegintoexploretheirinterests,whichcanguidetheirfuturechoices.Theystartthinkingabouttheirfuturejobs,collegechoices,andwhattheywanttoachieveinlife.Thisperiodofgrowthisimportantforbuildingconfidenceandpreparingforthetransition(過渡)toadulthood.After-schoolactivitiesplayanimportantroleinhighschoollife.Studentscanjoinclubs,orartsprograms.Clubslikedebateteam,orchesscluballowstudentstomeetlikemindedpeople.Activitieslikedramaormusicenablestudentstoexpresstheircreativityandperformintheschoolplay.3.Challengesarealsoapartofhighschoollife.Studentsmightfaceacademicpressure,orotherproblems.4.Teachers,schoolmates,orfriendsareagoodhelp.Studentswillbenefitalotfrommanagingchallenges.Communityinvolvement(參與)isanotherimportantpartofhighschool.5.Thisinvolvementhelpsthemunderstandtheimportanceofgivingbackandbeingpartofalargercommunity.Italsoprovidespracticalexperienceinworkingwithothersandaddressingreal-worldissues.A．MakethemostofyoureducationB．It’simportanttoaskforsupportwhennecessaryC．PersonalgrowthisanotherkeypartofhighschoolD．EachsubjectcomeswithitsownsetofrequirementsE．There’salwaysawaytobepartofsomethingyouloveF．ManyschoolsencouragestudentstodovolunteerworkG．Theseactivitieshelpstudentsbuildskillsandfriendships話題2親子關(guān)系Passage1（24-25高一上·河北張家口·期末）Everybodywantsahealthyrelationshipwiththeirdad.Whenyourdadishappywithyou,you’llgetthebesttreatmentfromhimandmostlikelybehappytoo,1However,it’simportanttodosoforahealthyfamily.Spendtimewithhim.Itcanbehard,especiallyduringschooldaysasyourscheduleisbusyandyourdadisatwork.Makingthatextraefforttospendtimewithhimandshareyouropinionsandthoughtswillstrengthenthebond(聯(lián)系)betweenyou.2Thiscanbeagreattimetotalkanddiscusstheeventsoftheday,anythingthatyou’reworriedaboutoranythingthat’simportant.Askhimforadvice.Consideraskingyourdadforadviceonschoolworkorfriendships.3Evenifyourdaddoesn’thaveexperiencewithacertainsituation,hecanstillgiveyouadviceonhowtodealwithitorwhereyoucanbestlearnhowtodealwithit.4Itcanbedifficultnottoanswerback,especiallyifyoudon’tagreewithsomethingyourdadissaying.Ifyou’refeelingangry,takeslow,deepbreathstohelpyoucalmdown.Ifyoucan,sitdownandhaveadrinkofcoolwater.Thisshouldhelpyoucalmdown.Showyourdadthatyoulovehim.Speaktohimincaringwords,inawarmtone(語氣)ofvoice,orthroughhugsandkisses.Somedadsdon’tlikeshowingtoomuchemotionandevenyoumightfinditstrangetohavephysicaltouch.Trytofindalevelthatyou’recomfortablewith.5A．Respecthimevenifyoudisagree.B．Itcanbedifficultpleasingyourdad.C．Thiswillshowhimhisopinionmatters.D．Askyourdadtoshowphotosfromhisyouth,E．Knowthatcaringhumantouchisabasicneed.F．Trytohaveatleastonemealwithhiminaday.G．Youdon’thavetohugyourdadinpublicifyoudon’tliketo.Passage2（24-25高一上·吉林長春·期末）Problemsbetweenparentsandchildrenarecommon.Developingabetterrelationshipwithyourparentsinvolvesknowingthecausesoftheproblemsandfocusingonchanginghowyouthinkandbehave.1Andthefollowingaresomewaystohelpyoudevelopabetterrelationshipwithyourparents.Actfirst.2Ifyouwanttoimproveyourrelationshipwithyourparents,youshouldstartrightawayandactfirst.Beappreciative.Considereverythingthatyourparentshavedoneforyou.Youmayfindyourselffeelinggratefultoyourparents.Showyourappreciationwithyouractions.Givethemanicegift,orifyoulivewiththem,dosomeextrahouseworkwithoutbeingasked.3.Beopenandhonest.Onewaytoimproveyourrelationshipwithyourparentsistobemorewillingtotalktothemaboutthingsthatyoucareaboutandyourfeelingsandviewsaboutthesethings.Keepinregularcontactwiththem,sothattheycangetabetterunderstandingofwhatupsetsyouandwhatmakesyouhappy.4Andit’shardforthemtodiscussthingsthatcanattractyourinterestanddeveloptherelationshipbetweenyouandthemselves.5Theygrowupinadifferentgenerationwithdifferenttechnologiesandwaysofthinking.Thinkabouthowthesedifferencesmaycontributetoproblemsinyourrelationship.Seeiftheycanrecallanyproblemintheirrelationshipswiththeirparentsthatisduetothesegenerationaldifferences.Andtryusingthisinformationwhenyoutalkaboutimprovingyourrelationshipwiththem.A．Acceptthatyourparentsaredifferent.B．Focusmoreonseekingyourparents’agreement.C．Theywilllikelybehappywithyoufortheseactions.D．Thereareanumberofwaysthatcanhelpyoustaypositive.E．Don’twaitforyourparentstotrytoimprovetherelationship.F．Ifyoudon’tshareyourstorieswithyourparents,theywillnotknowyouwell.G．Ifyouarelookingtoimproveyourrelationshipwithyourparents,youarenotalone.Passage3（23-24高一上·遼寧錦州·期末）Therearecountlessarticlesonlinethatwillgiveyouadviceonhowtodealwithhomesickness.Herearesomeofmyfavoritetipsthathavehelpedme.1Learntocookwithyourfriendsorfindnewplacestoeat.Eatingwithfriendsmakesthingssomuchbetter.It’sawaytobondandanexcusetogetcloser.Youevengetrewardedforit.Callhome—butnoteveryminuteofeveryday.Isawsomanyonlinesourcesexpressitinthisway,“Talktoyourparents—butnottoomuch.Callhome—butnottoooften.”2However,it’saproblemwhenyou’retalkingtothemsomuchthatit’sstoppingyoufromhavingrealexperiencesinthisnewplace.Explore.3IttookmeawhiletodothisbecauseIfocusedsomuchonmystudies,butit’sreallyimportant.Tome,beinghomesickwasasignthatIneededtoorganizemytimebetter.SoIcouldtakeabreakandgoforawalk.Findawaytodealwithyouremotions.Igotaguitarduringmysophomore(大學(xué)二年級)yearofuniversitybecausethat’swhatIlikedoingwhenI’mbymyself.IkeepajournalbecauseitmakesmefeelbetterandproductiveifIneedtimebymyselfbutIdon’twanttofeellonely.Anoutlet(發(fā)泄方式)foryouremotionscantakeanyshapeorform.Whateveritis,it’simportantthatyoufindawaytodealwithyouremotions.Don’tavoidthem,buttrytounderstandthem.4Ifyoufocustoomuchonthenegatives,youmightforgettoseethepositives.Talktosomeone.Thereisnothingwrongwithfindingsomeonetotalktoabouthowyou’refeeling.5Oritmaymeantalkingtoacounselor(顧問)ifthat’swhatyouthinkyouneed.Thereisnothingwrongwithbeinghomesick.It’snormal.It’spartoftheexperience.Weallfeelthingsdifferently,buteverythingyoulearnwhileyouareabroadwillhelpyougrow.A．Makefoodfromyourhomecountry.B．Goingabroadmaycostyoualotofmoney.C．It’sgoodtokeepintouchwithyourfamilyandfriends.D．It’salsoagoodwaytodistract(使分心)youinahealthyway.E．Afterthefirstfewweeksabroad,manystudentswillfeelalittleworse.F．Onthatlineofthought,trulytrytoexplorethecitythatyou’restudyingin.G．Itcanbefriends,family,mentorsorprofessorswhoyoufeelcanunderstandyou.Passage4（23-24高一上·廣東廣州·期末）Whenitcomestorelationships,conflict(沖突)isunavoidable.Couplescandisagreeandevenfightwhilestillshowingrespectforeachother.1·Becuriousaboutyourfights2Acommoncauseof“the5:30fight”isonepartnerwantingtotelltheotherabouttheirday,andtheotherpartneravoidingit--needingaminutetoreducethepressureaftergettinghomefromwork.Psychologistsencouragecouplestofindoutwhatcausesthisfightagainandagain,andtryoutwaystocompromise(妥協(xié))insteadofallowingtheconflicttoerupt.·Scheduleatimeforconflict3Andwhentheydo,it’shelpfultochooseatimetotalkthroughproblems.Settingasidetimetoworkoutdisagreementsallowsbothpartnerstothinkaboutthebestwaytocommunicatetheirfeelingsinacalmer,morereasonableway.·MakerequestsinsteadofcomplaintsFightsoftenstartwiththesametwowords“Youalways.”It’seasierforpeopletoasktheirpartnerwhytheyneverdosomethingthanitistosimplyrequestthattheydoit.Saying,“I’mnotfeelinghappyaboutthewaythehouselooks.Wouldyoumindpickingsomestuffup？”ismoredirectandrespectfulthanputtingyourlovedonedown.4·LearntherightwaytoapologizetoyourpartnerJustaspeoplehavedifferentlovelanguages,wehavedifferentapologylanguages,too.It’snotenoughtorecognisethatyou’vehurtyourlovedoneandyouowethemanapology.5Somepeoplewantbiggesturesandsomepeoplejustwantasimplepromise.Theprocessisfiguringoutwhat’smeaningfulforyourpartner.A．Apologiesshouldbemadetothemfacetoface.B．It’salsomorelikelytoresultinyourpartnercompletingthetask.C．Marriedcouplesoftendon’thavetheskillstotalkabouttheirconflictsproperly.D．However,youcandealwithconflictswithyourpartnerinahealthierway.E．Youhavetoknowthemenoughtomakeyourapologyrightfortheirneeds.F．Couplesoftenhavethesamefightoverandoverwithoutsolvinganything.G．Thoughtheyevenhavethemostopenlinesofcommunication,conflictsstillhappen.話題3友誼Passage1（24-25高一上·浙江衢州·期末）HowtoKeepaLong-DistanceFriendshipPerhapsafriendyou’veknownforyearshasmovedaway,oryou’vemadeanewfriendfromanotherpartoftheworld.Don’tletdistancestopyoufromstayingclose.Herearesometipsonhowtostayintouch.Writeletters.Receivingaletterfromsomeoneyoucareaboutcanbrightenyourfriend’sday.Whiletechnologymakesiteasytostayintouch,writingalettershowshowmuchyouvaluetherelationship.Youdon’tneedtowritealongletter.1Shareashow.DoyoubothenjoyaspecificTVshow?Althoughyoucan’twatchittogether,youcanagreetowatchitatthesametimeanddiscussitlater.2Aftertalkingabouttheshow,youcanshareothersinyourlives.3Therearemanyinterestingthingsaboutwhereyourfriendisfrom.Ifyougetthechancetovisit,exploretogether.Yourfriendmightenjoyshowingyouaround.Thiscandeepenyourunderstandingoftheirlifeandcreatesharedmemories.Thinkofyourfriend.4Maybeyousawavideoorheardtheirfavoritesongontheradio.Usethesemomentstoreachoutwithasimplemessagelike,“Hi,Ijustsaw/heardthis,anditremindedmeofyou.”Suchconversationskeepyourconnectionstrongandremindthemthattheyareinyourmind.Maketheefforttoreconnect.Sometimes,distanceleadstolosingtouch.It’snaturaltofeelawkwardaboutregainingthefriendship.5Sendamessagesayingyou’vebeenthinkingaboutthemandwonderinghowtheyaredoing.Theywilllikelybethrilledtohearfromyou.A．Butit’snevertoolate.B．Explorewiththemtogether.C．Learnabouttheirhometown.D．Postcardsarealovelywaytostayconnected.E．Hassomethingyoudidrecentlyremindedyouofyourfriend?F．Thishelpsyoustayintouchandprovidesatopicforconversation.G．Thismakesyoufeelcaredaboutdespitethedistancebetweenyou.Passage2（24-25高一上·江蘇連云港·期末）I’vemovedabout20timesinmylife.AndeachtimeImovetoanewplace,itseemstogetharderandhardertokeepthefriendshipsIleftbehind.Butrightnow,keepingthosefriendshipsseemsespeciallyimportant.1HowcanImaintainthosefriendships?Accordingtoonestudy,friendshipsoftendisappearforlackofopportunitytomeet,hangoutandconnect.2Butactually,thingsarenotasdiscouragingassounds.Thesizeofourfriendshipgroupremainsunchanged.52%ofthosefaces,though,willbedifferentsevenyearslater.3Arecentstudyfoundthatyouhavetospend40-60hourswithsomeonetoturnanacquaintance(熟人)intoacasualfriend.Tobecomeabestfriend,youspendatleast200hoursofqualitytimetogether.4Youmightsay“Hi”toaneighboreverymorningorbepolitetoacoworker,butyouwouldn’tnecessarilyinvitethemoverfordinner.Butwillallthefriendsgetfurtherandfurtherifyouarenotmeetingthem?Idon’tthinkso.Therearealwaysspecialonesthatdon’tdisappearbecauseofthetimeorthedistance.Theywillbethereforyouifyouneedthem.5A．Makingnewfriendstakestime.B．Andtimewillshowyouwhocares.C．Andthefocushereisonqualitytime.D．SoI’mwonderingwhatismanageable?E．Isthereawaytofollowformakingnewfriends?F．Andwelosehalfofourfriendseverysevenyears.G．Idon’tthinkthere’sasecrettokeepingfriendships,either.Passage3（24-25高一上·湖南湘西·期末）MoviesandTVshowswouldhaveyoubelievethatfriendshipsjustdevelopeffortlessly.However,inreallife,friendshiptakesalotofworkandcanbecomplicatedsometimes!1.●BepositiveandsupportiveKeepapositiveoutlookinconversations.Whileit’sacceptabletodiscussemotionalissues,alsoincludecheerfultopicslikebooksorgames.Forexample,afteraheavydiscussionaboutasadevent,youcanshifttoasking,“Haveyoutriedthatnewvideogame?Itseemsreallyfun.”2.Ifafriendhaslostajob,offerkindwordsandpracticalhelplikehelpingwiththeirresume.●ShowsincerityandtrustBegenuinewithyourfriends.Whentheyaskforyouropinionontheirwork,suchaswritingastory,givehonestfeedback.Insteadofjustsayingit’sgood,youcouldsay,“Theplotisinteresting,butthecharacterdevelopmentcouldbedeeper.”Also,alwayskeeptheirsecrets.3.●Solveconflicts(沖突)properlyandacceptdifferencesWhenconflictsoccur,talkcalmlyanddirectly.Ifafriendusesyourthingswithoutasking,say,“Ifeelabituncomfortablewhenyouusemystuffwithoutpermission.Let’stalkaboutit.”4.Also,respectyourdifferences.Ifyoulikeactionmoviesandyourfriendpreferscomedies,taketurnschoosingthemovieforamovienight.●5Practiceactivelistening.Whenafriendistalkingaboutaproblem,firstaskabouttheirfeelings.Forinstance,ifafriendishavinganissuewithaneighbor,ask“Howdoesthatmakeyoufeel?”beforegivingadvice.Additionally,showinterestintheirhobbies.Forexample,asking“Whatmadeyoustartpainting?”makesthemfeelyouwanttoknowaboutthem.A．Moreover,supportyourfriendsindifficulttimesB．ListenandshowinterestC．AvoidbeingaggressiveD．Ifafriendtellsyouaboutapersonalfamilyissue,don’tshareitwithothersE．HerearefouressentialpointsforgettingalongwithfriendsF．Inthemeantime,whateveryourfriendneeds,givehimahandG．DealwithpersonalaffairshonestlyfacetofacePassage4（24-25高一上·遼寧沈陽·期末）Keepingfriendshipcanbearealchallengeformany.Somepeoplefindthatevenwhentheyconnectwellwithothers,thosefriendseventuallyloseinterest.Butdon’tworry!1?Beupbeataroundyourfriends.Optimisticpeopletendtohavemorefriendsandstrongerrelationships.2Byspreadingyouroptimism,youcanliftthespiritsofyourgroupandmakeyourinteractionsevenmorerewarding.Tomaintainthispositiveoutlook,alwayslookonthebrightside.?Don’ttrytobetheproblemsolver.Bearinmindthatadvicegivenwithoutbeingaskedforcanbebothersomeandupsetting.3Therefore,alwaystrytoputyourselfinyourfriends’shoesbeforegivingadvice.?Bereadytosuggestalternativeplans.Makeitapersonalruletoacceptsocialinvitationsunlessyouhaveareasonnotto.Frequentrejectionmightleadtofewerinvitations.4Forinstance,suggestaSundaymeet-upforamissedThursdaydinner.Thisshowsyouvaluetheircompany.?5Self-developmentandpersonalgrowthmakeyoumoreinterestingandimproveyourconfidence,whichmeansyou’llbemoredesirableasafriend.Asyoucontinuetolearnanddevelopnewskills,you’llhavefreshperspectivesandstoriestosharewithyourfriends.Withmorelifeexperiencesunderyourbelt,itwillindeedbeeasiertofindcommonalitieswithotherpeopleandbondoversharedinterests.Adoptingevenoneofthesetipscanmakeabigdifference.Followingthemhelpsbuildstrong,long-lastingbonds.A．Keepgrowingasaperson.B．Boostyourself-confidence.C．Ifyoucan’tattend,expressinterestandreschedule.D．Beingpleasanttobearoundstrengthensthispositivity.E．Anotherimportantaspectistorespectyourfriends’privacy.F．Sometimes,yourfriendsjustwantalisteningear,notquicksolutions.G．Herearesomeusefultipsforyoutoimproveandmaintainyourfriendship.話題4運動與健康Passage1（24-25高一上·湖北荊州·期末）DoYouHavetoExercisetoLoseWeight?Manyfactors(因索)influencewhenandhowapersonlosesweight.Toloseweight,youneedtoburnmorecaloriesthanyoutakeindaily.1However,exercisingortakingpartinotherphysicalactivitieswillhelpyouburnmorecalories.It’salsoimportanttoalwaysaskyourdoctoraboutyourchoicesandwhatmethodswillbemosthelpfulforyourbody.Somemedicalconditionsrequireextraconsiderations.2Genetics(遺傳學(xué))alsoplaysafactorinhowsuccessfulanindividual’sdietandexerciseplanis.Inonestudy,researchersdiscoveredthatgenescouldaccountforupto80%ofaperson’stendency(傾向)tobeoverweight.3Eatingahealthydietandgettingregularexerciseareimportanttomaintainyourhealthandwellness.4Thelatterreducesrisksofhavingheartdisease,cancerandType2diabetes(糖尿病).Whileexercisingisgreatforyourhealth,it’snotalwaysachoiceforeveryone.5Gymmembershipscanalsobecostlyandsomepeoplejustsimplydon’thavethetimetheyneedtodedicate(把……奉獻給)toaregularfitnessroutine(常規(guī)).Youmayhaveahardtimelosingweightquicklyandsafelywithoutexercise,butitispossible.A．Youcanloseweightbyeatinglesswithoutexercise.B．Somekindsofnutrientsprovetocontributetomentalhealth.C．However,dietandexercisedoesn’talwaysensureweightloss.D．Itisunbelievablethatsomepeopleeatmuchbutstillkeepslim.E．Somepeoplefindexercisingchallengingduetoalackofinterestinit.F．Gettingtherightnutrients(營養(yǎng)物)inyourbodyfuelsyourcellsandhelpsyoufeelbetter.G．Otherfindingsshowthatgenesarehelpfulfordeterminingaperson’sabilitytobuildmusclemass(肌肉量).Passage2（24-25高一上·重慶長壽·期末）Healthylivingisimportantforeveryone.Herearesometipsforahealthylifestyle.1Eatdifferentfoodslikefruits,veggies,wholegrainsandproteins.Theygivegoodthingstoyourbody.Trynottoeatprocessedfoodsorthosewithmuchsugarandfat.Regularexerciseisamust.Trytodo30minutesofmovingaroundmostdays.2Itcanbewalking,running,cyclingorswimming.Sleepiskeytoo.Teensusuallyneed8-10hoursofsleepatnight.3Goodsleepmakesyoufeelgoodandreadyfortheday.Drinkingwaterisimportant.Drinkalotofwaterduringtheday.4Don’tdrinktoomanysugarydrinks.Finally,dealingwithstressisgoodforhealth.Thereareways,liketakingdeepbreathsormeditating.5A．Abalanceddietmatters.B．Youcanpickafunactivity.C．Ithelpsyourbodywork.D．Eatingmoremakesyoustronger.E．Youcandoitindoorsoroutdoors.F．Don’tstayuplateandhaveasetsleeptime.G．Youcanalsotalktoothersaboutyourproblems.Passage3（24-25高一上·福建三明·期末）TakingCareofYourselftoGetBetterGradesItisoftensaidthatachievingagoodgradecomesataprice,especiallyforstudents.Itmighttakesomeefforts:takenotesinclassandstudyalittleeveryday,1Rememberyourhealthisimportanttoyourperformanceatschool,soeatabalanceddiet,getplentyofsleep,andexercisedaily.2.Yourbrainneedslotsofenergy(能量)tostayatexcellentperformance.Makesureitgetstheenergyitneedsbyeatingyourdailyrequiredservingsoffruitsandvegetables,dairyproducts,andgrains.Breakfastisespeciallyimportant,sohaveacupofyogurtwithfruitandnutsbeforeschool.Getenoughsleep.It’sattractivetostayupallnighttextingyourbestfriend,butalackofsleepisterribleforyourgrades.Trytosticktoanormalsleepschedule,gotobedearly,andmakesureof8to10hoursofsleeppernight.