專(zhuān)題02閱讀還原3大?？荚掝}話題1語(yǔ)言學(xué)習(xí)（常考點(diǎn)）話題2學(xué)校生活話題3生活態(tài)度話題1語(yǔ)言學(xué)習(xí)Passage1（25-26高一上?四川南充西充中學(xué)）DoyouwanttolearnhowtospeakEnglishwell?ReadonforsomesuggestionsthatwillhelpyouspeakEnglishmorefluently(流利地),inlesstime.AcceptthatEnglishgrammarhasalotofexceptions.Sometimes,youcanfindpatterns(模式)inEnglishgrammar,butothertimesEnglishdoesn’tmakesenseatall.Forexample,whyis“mice”theplural(復(fù)數(shù))of“mouse,”but“houses”isthepluralof“house”?1Thebestthingtodoisjustrememberthestrangeexceptionsandmoveon.Focusonwholephrases(短語(yǔ))insteadofsinglewords.SpeakingEnglishfluentlymeansbeingabletoexpressyourthoughts,feelingsandideas.2You’llfindthatEnglishismoreusefulinyoureverydaylifeifyoustudywholephrases,ratherthanjustvocabularyandverbs.LearnsomeEnglishslang(俚語(yǔ)).ItcanbehelpfultoknowEnglishslangwordsandphrasessothatyoucan“staymodern”andunderstandmodernEnglishspeech.3KnowingslangcanimproverealEnglishfluencybecauseitcanletyoufollowalongwiththekindsofconversationsthathappentoday.4StopthinkingofyourselfassomeonewhoislearningEnglish,andstartthinkingofyourselfassomeonewhospeaksEnglish.ThisalsomeansyouneedtostartthinkinginEnglish.Ifyouwanttosaytheword“apple”inEnglish,forexample,youprobablythinkofthewordinyournativelanguagefirst,andthentrytothinkofthecorrectwordinEnglish.5A．Payattentiontothesoundsnativespeakersuse.B．ThinkdirectlyinEnglishinsteadoftranslating.C．Slangisalwayspresent,soyoucan’tavoidseeingit.D．Unluckily,therearemanyexceptionstoEnglishrules.E．Toavoidthesamemistakes,youmustlearnfromthem.F．YourgoalistospeakEnglishinfullsentences,solearnitinfullsentences.G．Instead,tryimaginingapictureofanapple,andthenthinkoftheword“apple.”P(pán)assage2（25-26高一上?四川廣安華鎣中學(xué)）HowtoImproveYourEnglishVocabularyLearningnewwordsisanimportantpartoflearningEnglish.Alargevocabularyhelpsyouexpressyourselfbetterandunderstandmore.Herearesomeeffectivewaystobuildyourvocabulary.ReadExtensively.ReadeverythingyoucaninEnglish.Thisincludesbooks,newspapers,magazines,andwebsites.Whenyoumeetanewword,trytoguessitsmeaningfromthecontext.6KeepaVocabularyNotebook.Writedownnewwordsandtheirmeanings.Youcanalsowriteexamplesentences.7Thiswillhelpyourememberthem.UseaDictionary.Don’tjustguessthemeaning.Lookupnewwordsinadictionary.8Youcanusepaperdictionariesoronlineones.LearnWordFamilies.Whenyoulearnanewword,learnotherformsoftheword.Forexample,ifyoulearntheverb“beautify,”youshouldalsolearntheadjective“beautiful”andthenoun“beauty.”9PracticeUsingNewWords.Thebestwaytorememberanewwordistouseit.Trytousenewwordsinyourspeakingandwriting.10Youcanalsopracticewithfriends.Remember,buildingvocabularytakestimeandpatience.Keeppracticing,andyouwillseeprogress.A．Thishelpsyouunderstandhowthewordisused.B．WatchingEnglishmoviesisalsohelpful.C．Then,reviewyournotebookregularly.D．Itisboringtolearnnewwords.E．Thiswillhelpyouexpandyourvocabularyefficiently.F．Ifyoucan’tguess,lookituplater.G．Payattentiontothepronunciationandexamplesentences.Passage3（24-25高一上?四川南充高級(jí)中學(xué)）Englishisoneofthemostwidelyspokenlanguages—itisguessedthatnearlytwobillionpeopleworldwidecanspeakEnglishatthelevelofproficiency(熟練)inusage.11AreportbytheBritishCouncilshowstheimportanceoftheEnglishlanguagetotheworld.12ItalsorecognizeshowbeingabletospeakEnglishcangiveindividualsalargeadvantageoverothers.IfyouwanttoknowwhyyoushouldlearnEnglish,readon.13BecauseofthenumberofEnglishspeakersintheworld,manyinternationalcompanieschooseEnglishastheirlanguageforbusinessuse.Well-knowncompaniesareusingEnglishintheworkplaceandit’snotamomenttoosoon.Usingthelanguageishelpingthemtomakecommunicationeasierandmaketheirbusinessesmoreefficient.TheideaoflearningEnglishhaswidelybeenacceptedasthebestpractice.Someprogramsareinplacetopromotethis,suchasthe“RighttoRead”campaign(運(yùn)動(dòng))inIndia.14TheylistentoavoicewithanIndianaccentreadingfromtheirtextbook,andeveryspokenwordisshowedonalargescreen.Becausethelanguageisunderstoodinmanypartsoftheworld,beingabletospeakEnglishcangivetravellersconfidenceandhelpthemintegrate(融入)intotheculture.ImaginevisitingtheShardinLondon,ortheChryslerBuildinginNewYorkandbeingabletointeractwiththelocalsintheirnativelanguage.15A．MasteringEnglishmakesonemorelikelytobeacceptedwhenseekingnewjobs.B．ThatmeanstheycanholdaconversationwithotherEnglish-speakingpeople.C．Thesatisfactionbringsaboutfurtherlearning.D．Suchvisitingwillprovidelearnerswithinterestingexperiences.E．Itsaysnon-nativespeakersarefarmorethannativespeakers.F．Studentssitinstate-of-the-artcomputerlabstolearnhowtomasterEnglish.G．There’remanyotherreasonswhystudyingEnglishtodayisasmartchoice.Passage4（24-25高一上?四川安寧河高中振興聯(lián)盟）LearningEnglishcanbechallenging.However,withproperways,itcanbemanageable.16.Immersion(沉浸)Accordingtoresearch,immersionisoneofthebestwaystolearnanewlanguage.17.Thiscouldbeachievedbyinteractingwithnativespeakers,watchingandlisteningtocontentinthetargetlanguage,orevenlivinginaforeigncountryforacertainperiod.

Learningthroughassociation(關(guān)聯(lián))Whenlearninganewlanguage,itisbettertoassociatewordswithsomethingyoualreadyknow.Forexample,let’ssayyouwanttolearnSpanish,andyouknowsomeEnglish.YoucouldassociateEnglishwordswiththeirSpanishequivalents(對(duì)應(yīng)物).18.Therefore,youcanrememberthewordseasily.PracticinginEnglishPracticemakesperfect.Youcanpracticewithyourfriendsorteachersastheywillalsotellyouthemistakesyou’vemade,helpingyoutoimprove.19.Itmightfeeloddatfirst,butwithtimeyouwillbeabletofindyourownmistakesandcorrectthemaccordingly.20Ifyouwanttoimproveinarapidway,thenaskingalotofquestionsisthekey.Ifyouarenotexcitedaboutlearningthelanguageanddonotclearyourdoubtsattheperfecttime,thenyouwillnotbeabletolearnproperly.Ifyoucomeacrossaphraseorwordthatyouareunfamiliarwith,donotwaitforthelastmomenttosolveyourdoubts.A．BeingcuriousB．AskingteachersforhelpC．YoucanalsopracticebyreadingaloudD．HerearesomewaystohelpyoulearnEnglishwellE．ThisformsaconnectionbetweenwordsfrombothlanguagesF．YoucanalsostandinfrontofthemirrorandspeakinEnglishG．ItrequiresyoutoinvolveyourselfinthetargetlanguageenvironmentPassage5（24-25高一上?四川綿陽(yáng)）LearningEnglishisachallengingtask,butitisalsoveryrewarding.Englishisthemostwidelyspokenlanguageintheworldandisusedinmanydifferentfieldssuchasbusiness,science,andentertainment.21HerearesometipsonhowtolearnEnglisheffectivelyPracticeregularly.Learningalanguagerequiresconstanteffort.22ThiscouldbereadingEnglishbooks,watchingEnglishmoviesorTVshows,listeningtoEnglishmusic,orevenspeakingwithnativespeakers.Themoreyoupractice,thebetteryouwillbecome.Youcanalsofindmanyonlineresourcessuchasvideos,articles,andforumswhereyoucanpracticeyourEnglishskills.Immerse(沉浸)yourselfinthelanguage.TrytosurroundyourselfwithEnglishasmuchaspossible.ThiscouldmeanlisteningtoEnglishpodcastsorradiostations,oreventhinkinginEnglish.2324TherearemanyappsandwebsitesthatcanhelpyoulearnEnglish.Forexample,Duolingoisapopularlanguage-learningappthatoffersavarietyofexercisesandgamestohelpyouimproveyourvocabulary,grammar,andpronunciation.So,makethemostofthetechnologytoimproveyourEnglish.Lastbutnotleast,don’tbeafraidtomakemistakes.Makingmistakesisanaturalpartofthelearningprocess.25Instead,embraceyourmistakesasopportunitiestolearnandimprove.Inconclusion,learningEnglishrequiresdedicationandeffort.However,itisdefinitelyworthit.Byfollowingthesetips,youcanimproveyourEnglishskillsandopenupnewopportunitiesforyourselfinthefuture.A．Trytolearnfromyourmistakes.B．Usetechnologytoyouradvantage.C．Themoreyouspeak,thebetteryouwillbe.D．Don’tletfearofmakingmistakesholdyouback.E．Immersionisagreatwaytoimproveyourlanguageskills.F．YoushouldsetasidesometimeeverydaytostudyandpracticeEnglish.G．Therefore,itisessentialtolearnEnglishwellintoday’sglobalizedworld.Passage6（24-25高一上?四川瀘州?期末）UsingDeepSeektolearnEnglishisagreatwaytoimproveyourlanguageskillsinafunandinteractiveway.Doyouwanttopracticespeaking,learnnewwords,improveyourgrammar,orgetbetteratwriting?26,soknowingyourgoalwillkeepyouontrack.Here’sasimpleguidetohelpyougetstarted.Practiceconversations.TalktoDeepSeeklikeyouwouldwithafriend.Youcanaskquestions,orevenpretendtobeindifferentsituations,likeajobintervieworacasualchat.27.Learnnewvocabulary.AskDeepSeekforthemeaningsofnewwordsandexamplesofhowtousethem.Youcanalsoaskforlistsofwordsaboutspecifictopics.Practicethesewordsregularlytogrowyourvocabulary.28.Ifyou’reconfusedaboutlanguagerules,DeepSeekcanexplaintheminasimpleway.YoucanalsowritesentencesandaskDeepSeektocheckthemformistakes.Thiswillhelpyoulearnfromyourerrors.Getbetteratwriting.ShareyouressaysorotherwritingwithDeepSeek.29.Youcanalsopracticewritingondifferenttopicsandgetfeedback.It’simportanttomakelearningadailyhabit.30.Youshouldgobacktoareaswhereyouneedmorepractice.DeepSeekcanhelpyoutrackyourprogressandshowyouwhereyou’reimproving.ByusingDeepSeekregularly,youcancreateapersonalizedandfunwaytolearnEnglishthatfitsyourpaceandinterests.Keeppracticing,andyou’llseeprogress!A．ImprovegrammarB．Reviewwhatyou’velearnedC．DeepSeekcanhelpyouwithalloftheseD．ThishelpsyouuseEnglishinreal-lifewaysE．ItcangiveyoutipstomakeyourwritingclearerF．ThiswillintroduceyoutodifferentwritingstylesG．CreateapersonalizedandinteractiveexperiencePassage7（24-25高一上?四川達(dá)州?期末）Whenwelearnalanguage,thegoalisoftentobeabletohaveconversationswithotherpeople.Buthere’saquestionthatalotofpeopleaskonline:doesreadinghelpuswithourspeaking?Speaking,likewriting,isanactiveskill,becauseyou’reproducingsomethingwhenyouwriteandspeak.31That’sbecauseyou’rereceivingtheinformationandtryingtounderstandit.Forthatreason,somelearnersbelieveitwon’thavemuchofaneffectontheirspeakingskills.It’struethatwrittenlanguageisquitedifferentfromspokenlanguage.32Butmanyotherlearnersseereadingasanimportantpartoftheirlanguagejourney.A2016studyofEnglishstudentsinBangladeshfoundthat80%thoughtreadinghadimprovedtheirspeaking.33Andexpertssaythisisoneofthemostimportantthings:readingcanaddwordstoourvocabulary,andshowushowwordsandgrammarareusedincontext.34Teachersoftenputreadingintotwocategories:extensive(廣泛的)readingandintensive(精細(xì)的)reading.Thegoalofextensivereadingisenjoyment,soitdoesn’tmatterifyoudon’tunderstandeveryword.Withextensivereading,studentsusuallychoosethestoriesorbookstheywanttoread.35Theychoosestoriesortextsthatmaybeusedforparticularlanguage-learninggoals.Researchhasshownthatbothtypesofreadingcanbereallyusefulinhelpingstudentsspeakbetterbyimprovingtheirfluency,vocabularyandunderstanding.A．Readingandlisteningarepassiveskills.B．Intensivereadingmaybeledbyteachers.C．Sosomesaythatreadingisn’tveryuseful.D．Readingcanhelpimproveyourspeakingskills.E．And75%saidithadimprovedtheirimaginationorvocabulary.F．Butmanyregardreadingasthemostimportantwhenlearningalanguage.G．Buttherearealsodifferenttypesofreading,andthesecanhavedifferentbenefits.話題2學(xué)校生活Passage1（24-25高一上?第一中學(xué)）Goingfrommiddleschooltothefreshmanyearofhighschoolisabigchange.1.Beopentonewfriendships.Highschoolisallaboutexperiencingnewthings,includingnewfriendships.Gettingtoknowpeopleyouhaven’tmetbeforeisagreatwaytobroadenyourhorizons.2Simplysittingwithanewpersonatlunchcanbeenoughtogettheballrolling.Explorethecampus.Formostpeople,goingofftoseniorhighschoolmeansheadingtoacompletelynewcampus.3.Theymightbeabletoshowyouaroundthecampus,whichwillmakeyouabitmoreconfidentasyougoonwithyourfreshmanyear.Getorganised.Seniorhighschoolandjuniorhighschoolareverydifferent.4.Youcanbuyaplannerandspendafewminuteseachnightgoingoverthenotesyoutookinclassthatday.Stayingontopofyourstudieswillmakethetransition(過(guò)渡)frommiddleschooltohighschoolmucheasier.5Whilethere’snoneedtoplaneverydayforthenextthreeyears,itcan’thurttomakeanoteofclassesyouwanttotakeoractivitiesyou’dliketotry.Believeitornot,thethreeyearswillgobyreallyfast.Havingaplaninplacewillhelpyoumakethemostofyourhighschoolexperience.A．Createathree-yearplan.B．Beopentonewexperiences.C．Ifyou’renervous,startsmall.D．Thatway,you’llhaveabetterideaofsomeofthethingsyoucanexpect.E．Trytogetasorganisedaspossiblesoyoucanstayontopofyourstudies.F．Ifyouworryabouttheunknown,reachouttotheschoolandseeifsomeonecanhelp.G．Herearesomewaystohelpyoudealwithanxietyandprepareforthefirstyear.Passage2（24-25高一上?四川南充?期末質(zhì)量檢測(cè)）ColorfulExtracurricularLifeforStudentsStudents’livesarenotjustconfinedtotheclassroomandtextbooks.Theextracurriculartimeisequallyimportantandcanbefilledwithavarietyofinterestingandmeaningfulactivities.Onepopularchoiceisjoiningdifferentclubsatschool.Forexample,thedramacluboffersstudentsachancetostepintotheshoesofdifferentcharacters.6Thishelpsimprovetheircommunicationskillsaswellasbooststheirconfidencewhenperformingonstageinfrontofanaudience.7Whetherit’splayingbasketballontheschoolcourtorrunninginthetrackandfieldteam,studentscannotonlykeepfitbutalsolearnthespiritofteamworkandperseverance.Whentheyworktogetherwithteammatestowinagameorbreaktheirownpersonalrecords,asenseofachievementwashesoverthem.Moreover,manystudentsarefondofreadingintheirfreetime.Theycanexploredifferentworldsthroughbooks,fromfantasyfieldsfullofmagictodiverselandscapesthatstimulatetheirimaginations.8Somestudentschoosetolearnmusicalinstrumentsliketheguitarorpiano.Theprocessofpracticingandgraduallybeingabletoplaybeautifulmelodiesisbothchallengingandrewarding.9Ithasthepowertoconnectthemwithothersonadeeperlevel.Inconclusion,arichextracurricularlifeprovidesstudentswithopportunitiestodevelopthemselvesinmultipleaspects,suchasexploringnewhobbies,learningnewskills,andchasingafterthoselittlepassionsthatmaketheirheartflutter.10So,they’resupposedtotakeadvantageoftheirextracurriculartimeandembraceallthewonderfulpossibilitiesitbrings.A．Readingisverypopularamongstudents.B．Sportsactivitiesalsoplayasignificantrole.C．Studentscanactoutstoriesfromclassicplays.D．Ithelpsthemgrowintowell-roundedindividuals.E．Musicallowsthemtoexpresstheiremotionsinauniqueway.F．Theycanexpandtheirknowledgeandhavebroadhorizonsaswell.G．Itmakesyourmiddleschoolyearsatimefilledwithbeautifulexperiences.Passage3（24-25高一上?四川南充普通高中?期末）KeepYourHeadUp:RespondingtoYourDeskmate’sAcademicEdgeInhighschool,it’scommontofeelabitdownwhenyourdeskmateseemstobeoutperformingyou.11.Thefollowingtipscanhelpturnthetoughsituationintoastrongforceforpersonalgrowth.Shiftyourmindset.Insteadofseeingyourdeskmate’sachievementsasapersonalfailure,viewthemasasourceofinspiration.Theirsuccessisatestamenttowhatcanbeachievedthroughhardworkanddedication.Take,forexample,yourdeskmatewhogetsallA’sinmathtests.12.Seehowheorshetakesnotes,reviewsmaterials,andapproachesdifficultproblems.Youmightfindvaluablestrategiestoapplytoyourownstudies.13.Maybeyou’renotasgoodatmathasyourdeskmate,butyoushineinliteratureorart.Setsmall,achievablegoalsforyourself.Ifyou’vebeenstrugglingwithwritingessays,aimtoimproveyourwritingbyoneaspecteachtime,likeorganizingyourthoughtsmoreclearlyorusingmorevividvocabulary.Celebrateyoursmallvictoriesalongtheway,astheyarethebuildingblocksofbigsuccess.Buildapositiverelationshipwithyourdeskmate.Insteadoffeelingenviousorresentful,befriendthem.Afriendlydeskmatecanbeanexcellentstudypartner.Youcanshareideas,discussdifficulttopics,andevenhavehealthystudycompetitions.Forexample,youcouldhaveaweeklyquizonthecontentyou’recurrentlylearninginaparticularsubject.14.Inconclusion,havingahigh-achievingdeskmateisnotacursebutablessing.15.Thenyouaresupposedtotransformthisverygapintoapowerfulmotivator.So,holdyourheadhigh,keepstriving,andmakethemostofthisincredibleopportunityforgrowththatyourdeskmatepresents.A．FocusonmakingyourownprogressB．Butdon’tletthisfeelingholdyoubackC．Don’tbediscouragedbyhisorhersuccessD．RecognizethedifferencesbetweenyouandyourdeskmateE．Insteadoffeelingdiscouraged,observehisorherstudyhabitsF．However,somestudentschoosetoignoretheirdeskmates’progressG．ThiscanmakestudyingmorefunandpushyoubothtodobetteraswellPassage4（24-25高一上?四川成都九縣區(qū)）Thechangefromschooltouniversitylifecanbeachallenge.16.Theycanhelpyoumakethemostofyourtimeatuniversity.ExploreyourlearningstyleThekeytoasuccessfulacademicjourneyistoexploreyourlearningpreferences.Knowingyourlearningpreferenceswillhelpyoutokeeptheinformationforlonger.Youmightfindthatyouaremoreofavisuallearnerandprefercolour-codingyournotes.Youmightfindthatyouprefergroupstudysessionstostudyingonyourown.17.Understandyourcourse（課程）Itisimportanttoreadthestudenthandbooks.Theycanbefoundontheuniversityvirtuallearningplatform.18.Theywilloutlinethekeylearningoutcomesandtheassessmentcriteria/gradedescriptors'thatyouarebeingmarkedagainst.Familiarisingyourselfwiththesedocumentswillmeanthatyouarewellpreparedforyourcourse.19Readthegivenarticlesorbooksandthentakenotes.Tostudythecoursematerials,youarerequiredtopresentyourworkinawell-balancedandrationalargument.Further,youcanusethePEELapproachwhenyou'representingyourargument:1.Pointanddescribe.2.Explain,analyse,evaluate.3.Evidencetosupportyourargument.4.Linkyourknowledgeanddemonstrate/executeyourargumentproperly.OvercomeobstaclesandsetbacksSometimesyouwillsubmitapieceofworkandwon'tgetthegradeyouexpected.Thismightfeellikeafailure,buttrynottoseeitthatway.20.Perhapsyouhavenotreachedyourgoalfornow,butthatdoesn'tmeanyoucan'timproveonyourgradeforthenextassignment.Learnfromyourmistakes.A．HerearesomewaysyoucanfollowB．ManystudentsstruggletoaskforguidanceC．UnderstandhowtostudyyourcoursecontentD．UnderstandwhytostudyyourcoursecontentE．ThinkofthisasanopportunityandnottheendF．StudentsshouldalsotakesometimetoreadthecoursedocumentsG．ItmaybethatyouaremoreproductiveintheeveningsthaninthemorningsPassage5（24-25高一上?四川廣安加德學(xué)校）HowtomakefriendsatanewschoolStartingwithanewschoolcanbedifficult.Everythingseemstobedifferent,andyoudon’tevenknowwheretogoforyourownclasses.21However,ifyouusetheseskills,youcanquicklyturnsomeofthosestrangersintofriends.Beyourself.22Ifsomepeopledon’tacceptyou,they’renotthekindoffriendsyouneed.Peopleoftenstaytogetherbecausetheyhavesimilarinterests.Forexample,someonewhodoesalotofsportmaymakefriendswiththosewhoalsorunorswimalot.23Remembertobenicetothepeopleyoumeetatyournewschool.Ifyouthinkthatyouwillsaysomethingthatmaymakethemfeelsad,donotsayanythingandjustnodyourheadiftheytalktoyou.Also,remembertobeashelpfulaspossible!Believeinyourself.Asmilegoesalongway.Whenyouwalkinthehalls,don’tkeepyoureyesonthefloor.Raiseyourheadandmakeeyecontact(目光接觸)withotherpeople.24Introduceyourself.Tellthemyournameandwhereyou’refrom.Rememberpeople’snames.Youlikeitwhenpeopleuseyourname,andsodootherpeople.25Besides,asktheminakindwayiftheyhaveanickname(昵稱(chēng)).You’dbesurprisedhowoftenthismightcomeinhandy.A．Befriendlytoothers.B．Makingnewfriendscanbehard,too.C．Joinafter-schoolactivitiesyoulike.D．Neverchangewhoyouaretotryandfitin.E．Ifyouseesomeoneyouknow,smileorsay“Hi”.F．Peoplemaybecomeangryifyoujustbeginbysaying“Hey”eachtime.G．Don’tsitatthebackoftheclassroomwhereotherpeopledon’tnoticeyou!話題3生活態(tài)度Passage1（24-25高一上?四川眉山仁壽縣?期末）Somanyteensandcollegestudentsexperiencedailystress,worry,andanxietyaroundtheirgrades.1.Thereareactuallysomanyeffective,easytipsthatcanhelpyourelieveyourstressrightaway.We’retotallyinyourcornerandheretohelp.Readonforscientificallyproven,simpletipsthatcanhelpyoureduceyourschoolstress.Stopandtakeadeepbreath.2.Breathein,countingto10asyouinhale.Then,dothesamethingforyourexhale—countto10asyourelease.Deepbreathingcanbringimmediatereliefandrelaxation.Thiscanhelpcalmyoudownduringhomework,yourtest,orevenrightthissecond!3.First,thinkofanimage,scene,ormemorythatmakesyoufeeltotallyatpeace.Findacomfortableposition,closeyoureyes,takedeepbreaths,imagineyourselfenjoyingthisrelaxingspace,anddon’tstopuntilyou’verelaxed.Itmaysoundsilly,butthistrickisproventowork.Focusonengagingyourfivesenses.Listentomusic.Forimmediatereliefwhilestudyingorstressing,grabheadphonesandputonaplaylist.4.Ifyou’resomeonewhogetssupernervousjustbeforeatest,enjoyslow,comfortingtunesbeforeyouheadin.Soothingsoundscanreducestressinthemomentandhelpyoufeelpowerfulandcalm.Meditate(冥想)regularly.Thiscanofferimmediateandlong-termreliefforstress.Thebeautyofmeditationisanyonecandoitanywhere,anytime(likewhenyou’restressedduringatest!).Plus,beyondimmediatelyboostingyourmoodandmakingyoufeelcentered,italsolowersstresslevelslongterm.Makemeditationaregularhabit.5.A．MakeastudyscheduleB．TryrelaxingvisualizationsC．Soifthat’syou,knowthatyou’renotaloneD．NotallmusiccansignificantlyimproveyourcreativityE．Ifyou’refeelingoverwhelmed,takeabreakfromstressfulthoughtsF．ThiscanactuallychangeyourbrainwavesandbringrelaxingfeelingsG．Evenifyou’repressedfortime,dedicateafewminuteseachdayPassage2（24-25高一上?四川內(nèi)江?期末檢測(cè)）Stressisunavoidableinlife.Weallfaceitdaily,whetheritisasmallinconvenienceoramajorlifechallenge.Stressnegativelyaffectsallaspectsofourlivesbothpersonallyandprofessionally.6Sowhatcanwedoaboutit?Herearesomehelpfultipstofightstress,defeatitandmoveon.Prioritize7Thelongeryouletsomethingsit,themoreitwillweighonyouandtakeupvaluablebrainspace.Practiceself-careHerearethekeyaspectstoself-carethatsooftengetforgotten：●Drinkwater.Preventtiredness,helpdigestion,yourskinandyoursleep.●Stretch.Getoxygenflowingintoyourmusclesbeforeorduringastressfulsituation.●Exerciseregularly.Don’tletyourbusyscheduletakepriorityoveryourhealth.●8Read,takeabath,goforarun,listentomusic,orphoneafriend.CommunicateFindanetworkofpeoplewhoyoucanvent(宣泄)to.Thisisafantasticwaytoreducebringingworktroublesandstresshomewithyou.Youhavetheopportunitytoblowoffthefirstbuild-upofsteam.9BreatheBreathingdeeplybringsmoreoxygenintoyourbody,producingendorphins(內(nèi)啡肽).Theyfightwithcortisol,achemicalwhichisaresultofanxietyorstress.Didyouknowbreathingisresponsibleformostofyourbody’sdetoxification(排毒)10Thiscriticalpartofcalmingyourselfdownallowsyouthespaceandtimetofocusontheproblemathandandhaveaquietmindtotacklewhat’saheadofyou.A．Findtimeforyou.B．Readandpracticemore.C．Crossoffthemoststressfultasksfirst.D．Soyoucangohomeabitmorecalmandsensible.E．Inthiswayyoucancommunicatewithwhoeveryouliketo.F．Itcanharmourbodies,ourrelationshipsandouroverallqualityoflife.G．Italsoincreasesenergy,lowersbloodpressureandslowsyourheartbeat.Passage3（25-26高一上?四川資中第二中學(xué)）It’snaturalforpeopletocomparethemselveswiththeirpeers.Peerpressureisaforcethatnearlyeveryonehasfacedatsomepoint.Ifit’snotwellhandled,theremightbesomedestructiveresult.11Belowaretipsonhowtodealwithpeerpressureandavoidmakingtoughdecisionsthatmaycauseunfavorableoutcomes.FindpositiveinfluenceAtanyage,it’sbeneficialtostayinvolvedwithextracurricular(課外)activitieslikesports,music,art,orotherhobbies.Teambuildingactivitiescanhelpincreaseself-confidenceandcreateasupportsystemthatallowsanindividualtosucceed.Additionally,enjoyinghobbiesandotherharmlesspastimeslikeexercisingcanreleasefeel-goodhormones.12Pl