第1題IsitnotthetypeoffitnessQigong?()APopularizationclassBCompetitioncategoryCClassofnewskillsDFightingcategory第2題WhichofthefollowingitemsisthenewmethodoffitnessQigong?()AThaiboxingBBigdanceCSquaredanceDWrestling第3題WhichofthefollowingisafitnessQigongexercise?()ASix-characterformulaBMonkeyFistCBoxingDJujitsu第4題ThefollowingisthefitnessQigongproject.()AYogaBTaekwondoCWuqinxiDBoxingTwo,multiplechoice第5題EssentialsofFitnessQigongPractice()AActioniscorrectTherouteisaccurate,themindiscalmandthebodyisrelaxed,andthebreathingisnatural.BZhongzhengisstableSoftandslowCGuidetheairwiththeshapeVividcharmDElasticcombinationBothdynamicandstatic正確答案：ABCD第6題CharacteristicsofFitnessQigong()AFocusonoverallexercise。BSportsStyleCottonGentle。CHasobvioushealth-preservingeffect。DAllcorrectThree,Trueorfalsequestions正確答案：ABCD第7題propernouninthefieldofQigong.Inparticular,itreferstothefitnessQigongmethodorganized,reviewedandcreatedbytheGeneralAdministrationofSportofChina.

第8題FitnessQigong·Thetwelvemethodsofguidinghealthpreservationarethenewmethodsatpresent第9題ThethreetonesoffitnessQigongarebodyadjustment.Regulatingbreathandregulatingheartareabbreviatedas"threeregulations"第10題WildGooseQigongisnotafitnessQigongprojectatpresent.第1題WhatisthefunctionofthefirstpotentialofWeiTuoXianpestle?()ACanplaytheroleofcalmingthespiritBalancethefunctionoftheleftandrightqimovementofthebody.BCanimprovenerveHumoralregulationfunction.CHelpsbloodcirculation?Eliminatefatigue.DAlloftheaboveistrue。第2題Whatarethemainpointsoftheactionofthetaildrop?()AWhenyouturnyourheadandtwistyourhipsMoveyourheadandbuttockstowardeachother.BHypertensionPatientswithcervicalspondylosisandtheelderlyandinfirmshouldhavesmallandgentleheadmovements.CCooperatewiththeactionBreathenaturallyandbesingle-minded.DAlloftheabovestatementsaretrue.。第3題Whatarethemainpointsoftheactionofbowing?()AWhenthebodybendsforwardKneesstraight,elbowsabducted.BWhenthebodybendsforwardThespineisdrawnforwardfromtheneckandcurledlikeahook;whenitisextendedbackward.Extendupwardfromthecaudalvertebra.CTheelderlyandtheinfirmcanadjusttherangeofforwardbendingaccordingtotheirownconditions.。DAlloftheabovestatementsaretrue.。第4題WhatarethemainpointsoftheactionofCrouchingTigerattackingthefood?()AUsethepupamovementofthetrunktodrivethehandstoflaparoundthering.。BHeadsupWhenstaring,theforcereachesthefingertips,andthewaistandbackformareversearch.COldAgeTheweakcanadjusttherangeofactionaccordingtotheirownconditions.DAlloftheabovestatementsaretrue.。Two,multiplechoice第5題ThefunctionsofthesecondpotentialofWeiTuoXianPestleinclude()AThistypeofmovementcanplaytheroleofdredgingtheupperlimbsandothermeridians.。BAndhasatrainingheart.Lungqi,improverespiratoryfunctionandcirculationofqiandblood.CTheshouldercanberaisedArmmusclestrength.DIthelpstoimprovethefunctionofshoulderjoint.。正確答案：ABCD第6題Whatarethemainpointsoftheactionofpullingthenine-oxtail?()AWithwaistbeltandshoulderWiththeshoulderbeltarm,thestrengthpenetratesthedoubleshoulder.BAbdominalrelaxationLookattheheartofthefist.CStretchbackandforth?Thetightnessisappropriateandcloselymatchedwiththerotationofthewaist.DWhensteppingbackwardPayattentiontothecenterofgravityandkeepthebodysteady.Three,Trueorfalsequestions正確答案：ABCD第7題ItiseasytomakethemistakeofshowingclawsandbrightwingsbecausebreathingisnotnaturalInhaleandexhale.第8題TheCorrectionMethodofJiuGuiPullingtheSaber:Steadyaccordingtothecenterofgravity,upanddown.第9題Thepitfallofthethree-setlandingistheomissionofspitting."Hi"sound.

第10題CorrectionMethodofQinglong'sClawPotentialForwardbendingshouldbedonewithstraightknees.3Wuqinxitest第1題Whatisthefunctionofthetigerlift?()AThetripleenergizerqimovementcanbedredgedthroughthepracticeoftigerlifting.Regulatethefunctionoftripleenergizer.BHandmadeThechangeof"tigerclaw"intofistcanenhancethegripstrength.CImprovebloodcirculationinthedistaljointsoftheupperlimbs。DAlloftheabovestatementsaretrue.。第2題Whatisthefunctionofthebird'sflight?()ACanbeuseformassagingheartandlung。BItcanstrengthenthecirculationoflungmeridianqi.。CCanimprovecardiopulmonaryfunction。DAlloftheabovestatementsaretrue.。第3題Whatisthefunctionofthebearmovement?()ACanbeuseforpreventingandtreatlumbarmusclestrainSofttissueinjury.BStrengthensthefunctionofthespleenandstomach?Massagethedigestiveorgans.CCanbeuseforpreventingandtreatdyspepsiaAbdominaldistension,constipation,etc.DAlloftheabovestatementsaretrue.。第4題WhatisthefunctionofXiongHuang'saction?()AItcanregulatetheliverandspleen。BStrengthensthemusclesaroundthehipjoint。CImproveyourbalance。DAlloftheabovestatementsaretrue.。Two,multiplechoice第5題Themainpointsofapepickingareasfollows:()AEyesshouldlookleftandrightwiththechangeofupperlimbmovements.。BShowingthesensitivityofanape'seyes.。CKickyourlegsandstepuptopickThelimbsshouldbefullyextended.DWhenpickingFingersclosequicklyandnimbly.正確答案：ABCD第6題Themainpointsofbirdflyingareasfollows:()AStretchyourmovementsTherangeshouldbelarge.BCoordinationofhandandfootchangesRiseandfalltogether.CInhaleasyouliftyourpalms.。DExhaleasyourpalmsfall.。Three,Trueorfalsequestions正確答案：ABCD第7題Tigerliftiseasytomakemistakesbecausethehanddirectlychangesfrompalmtofist.?Theshapeofthetigerclawisnotobvious.第8題Toomuchbodyshakingisamistakethatbearsarepronetomake.

第9題WhenpickingpeachesThestraightupwardpushofthearmisapitfallfortheape.第10題InsufficientrangeoflateralflexionItiseasytomakemistakeswhenyoucan'tseetheheel.4Liuzijuetest第1題Whatisthefunctionoftheshushformula?()ACauseliver-qitoascendHarmonizeQiandblood.BWithtwoeyeswideopenItalsohastheeffectofsoothingtheliverandimprovingeyesight.CAlloptionsarecorrect。DSpitinthemouthTheword"shush"hasthefunctionofregulatingliverfunction.第2題Theactionpointsoftheformula()AWhenpushingthepalmBreatheoutthesoundoftheword"()".BWhenyoumakeasoundandexhale?Theupperandlowerincisorsarealigned,leavingaslit,thetipofthetongueisgentlyagainstthelowerteeth,andthebreathisexhaledfrombetweentheteeth.CExternalrotationofwristofbothpalmsWithyourfingertipsfacingeachother,inhalethroughyournoseasyouslowlyclosethem.DAlloptionsarecorrect。第3題Themainpointsoftheactionoftheformulaareasfollow()AAlloptionsarecorrect。BSpitwhenthepalmsareextendedoutward.Thesoundoftheword"Hu".CWhenyoumakeasoundandexhaleThetongueisrolleduponbothsidesandthelipsarerounded.DInhaleasyoucloseyourpalmstowardyournavel.。第4題Themainpointsoftheactionoftheformula()ASlowlyexhalingthebreathfrombetweenthetongueandthepalate。BAlloptionsarecorrect。CInhalethroughyournoseasyouholdyourpalmstogether.。DWhenyoumakeasoundandexhale?Thebodyofthetongueisarchedupward,andtheedgeofthetongueisgentlyattachedtotheupperalveolartooth.Two,multiplechoice第5題TheLiuzijueofbody-buildingQigongischaracterizedinthat()AInhaleandguide?Bothinsideandoutside.BEasytolearnSafeandeffective.CSoothingandroundlife3.dynamicandstaticcombination.DPronunciationandmouthshape?Systemspecification.正確答案：ABCD第6題Whatisthefunctionoftheactionoftheblowingformula?()ARegulatekidneyfunction。BHasthateffectofstrengtheningwaistandinvigoratekidneyEnhancethefunctionofwaistandkidney.CSpitinthemouthTheword"blowing"hasthefunctionofdischargingtheturbidqiofthekidney.DIthasthefunctionofpreventingaging.。Three,Trueorfalsequestions正確答案：ABCD第7題Correctingmethodof""formulaKeepyourkneesbentasyourpalmsfallnaturally.第8題PenetratingpalmsynclineforwardItisthepitfalloftheshushformula.第9題TheCorrectionMethodof"He-wordFormula":Whenbendingyourelbows,loweryourheadandholdyourchest.第10題Correctionmethodofblowingformula:Whenthetwopalmsslidedown,theyarenaturallyloose.5BaduanjinTest第1題Whichofthefollowingbooksisthefirstto"Baduanjin"isnamedandpaintedwithimages,formingarelativelycompleteactionroutine.()AWrittenbyHongMaiintheSouthernSongDynastyYiJianZhiBItwaswrittenintheSouthernSongDynastyDaoShuZhongMiaoPianCLateQingDynastyANewIllustrationofSelf-preservation:BaduanjinDWrittenbyGaoLianintheMingDynastyZunShengBaJian第2題WhatiswrongaboutthecharacteristicsofBaduanjinGongmethod?()ASoftandslow,roundandlivelyandcoherentBElasticcombinationBothdynamicandstatic.CThecombinationofspiritandformQiresidesinit.DMovelikearabbitQuietasavirgin.第3題Leftandrightopenthebowlikeshootingtheeagleintheaction?Thefollowingstatementisincorrect()AThefivefingersofthesidepullinghandshouldbecloseandtight.Shouldersandarmsflat.BSplayedpalmarlateralsupporttimeItisnecessarytosinktheshoulderanddroptheelbow,bendthewrist,erectthefingers,andemptythepalm.CTheheightofahorse'sstepvariesfrompersontoperson.?Self-adjusting.DWhendoingtheaction,theshouldershouldbedonetothemaximumextent.Bow,splayedfeet.第4題Regulatingthespleenandstomachrequiresasinglelift.Thefollowingstatementiscorrect.()AMetacarpaldirectionforwardBCenterofgravitysquatbodytiltCTheupperbodyshouldbecontractedDForceisattherootofthepalmSupportupandpressdown,stretchthechestandextendthebody,andpulloutthelumbarspine.Two,multiplechoice第5題Thefollowingisthecorrectstatementaboutthemainpointsoftheactionofshakingheadandwaggingtailtoremoveheartfire.()AHorsestepsquatshouldbehipandbuttock.?Theupperbodyisinthemiddle.BWhenyoushakeyourhead?Theneckandthetailshouldbestretched,asifthetwoshaftsaremovingrelativetoeachother.Thespeedshouldbegentleandslow,andthemovementsshouldberoundandcoherent.CTheelderlyandinfirmshouldpayattentiontotherangeofactionandnotforceit.。DTheforwardtiltshouldbelarge?Makethewholeupperbodyswingwiththemaximumrange.正確答案：ABC第6題Theactionofclimbingthefeetwithbothhandstostrengthenthekidneyandwaistcanbestimulated.()AItcanstimulatethespin