2025~2026學(xué)年甘肅省蘭州市西北中學(xué)高一上學(xué)期12月月考英語(yǔ)試卷一、閱讀理解Herecome4mostpopularclubsinourschool!Joinus,andwewillhelpyoutofindyourownshiningpointsandmakeyourcampuslifeenjoyable.YogaClubYoganotonlyimprovesflexibility,butalsohelpspeoplerelax.Studentswillhavethechancetoexercisewhilereducingsomestressfromlife.Theclubwillbeopento10-16membersfromGrade7toGrade12,andwillmeetonceweekly(onTuesday).BasketballClubStudentswillbeabletodeveloptheirbasketballskillsandhavetheopportunitytocompeteinbasketballgameswithmembersfromotherinternationalschools.Theclubwillbeopento10-16membersfromGrade5toGrade8,andwillpracticetwiceweekly.PublicSpeakingClubThePublicSpeakingClubwillbecenteredaroundthepersonaldevelopmentofstudentsalongwithdevelopingpublicspeakingskills.Theclubwillfocusonallskillsingivingbetterspeechesandimprovingcommunicationskills.Theclubwillbeopento10-12membersfromGrade7toGrade12,andwillmeetonceweekly(onWednesday).MediaClubTheMediaClubteachesstudentsthebasicsofjournalism.Theclubhasawiderangeofactivitieslikeinterviewingteachersandstudents,writingaboutbigeventsoncampus,andoperatingtheweeklyschoolradiobroadcasts.Theclubwillbeopento8-12membersfromGrade6toGrade12andwillmeetonceweekly(onMonday).1.WhichofthefollowingstudentscanjointheYogaClub?

A．Fifthgradestudents.B．Sixthgradestudents.C．Eighthgradestudents.D．Thirdgradestudents.2.HowoftendothemembersoftheBasketballClubpractice?

A．Onceaweek.B．Twiceaweek.C．Threetimesaweek.D．Fourtimesaweek.3.WhatwillclubmembersdoattheMediaClub?

A．Setupaschoolradio.B．Writetheirownstories.C．Learnpublicspeakingskills.D．Interviewteachersandstudents.WhenIwas17,Iexperiencedaweekofchallenges:Ifailedmydrivingtest,asnowstormcanceledmyflighttovisitmydad,andIwasrejected(拒絕)fromtheUniversityofOxford—notonce,butfivetimes.Lettersarrivedatmyhome,school,andinbox,allsayingthesamesadthing.Standinginmyhallway,Itoreopenthefinalletter,satonthefloor,andcried.Itwasmyfirstbigfailure,andithitmehard.Therejectionitselfwasn’tthehardestpart—itwastheembarrassment(尷尬).Asayounggirl,IhadbuiltuptheideaofattendingOxfordinmymind,believingitwastheonlypathtosuccess.WhenIdidn’tgetin,IfeltlikeIhadletmyselfandeveryoneelsedown.Ihadcreatedthispressure(壓力)completelyonmyown,believingthatOxfordwasthe“be-allandend-all”andthatanythingelsewassecond-rate.Lookingback,IrealizedIhadbeenabigfishinasmallpond.Atschool,Iexcelled,butwhenIcompetedagainstthebeststudentsinthecountryduringmyOxfordinterviews,Istruggled(感到吃力).TheFrenchgrammartestwasamess,andmyinterviewsdidn’tgowelleither.WhenIlistedLePetitPrinceasmyfavouriteFrenchbook,theinterviewerquestionedwhetheritcountedasliterature.Ifeltembarrassedandcouldn’texplainmychoice.Afterweeksofsadness,Idecidedtomoveforward.IacceptedanofferfromtheUniversityofNottingham,anditturnedouttobeoneofthebestdecisionsIevermade.Withoutthepressuretoprovemyself,Ididwell.Iworkedhard,joinedstudenttheatreandTVnetworks,builtstrongfriendships,andenjoyedmytimethere.MyOxfordrejectiontaughtmeanimportantlesson:Failuredoesn’tdefineyou.Sometimes,whatfeelslikeachallengecanleadtounexpectedchances.Nottinghamgavemethefreedomtobemyself,andI’veneverlookedback.4.Howmanychallengesdidtheauthorexperienceduringtheweek?

A．One.B．Three.C．Five.D．Six.5.Wherewastheauthor’spressuremainlyfrom?

A．Herself.B．Herfamily.C．Herteachers.D．Herfriends.6.WhydidtheauthorstruggleduringtheOxfordinterviews?

A．Shefeltnervous.B．Shewasnotwell-prepared.C．Shehadstrongcompetitors.D．Shewasweakatherschoolsubjects.7.Whatlessoncanwelearnfromtheauthor’sexperience?

A．Freedomispriceless.B．Choiceisgreaterthanhardwork.C．Somethingbadmayturnoutgood.D．Failureisthemotherofsuccess.Manypeoplewonderwhenthebesttimetoexerciseis.Expertshavedifferentopinionsaboutmorning,eveningandafternoonworkouts.Toexplorethesedifferencesfurther,let’slookatthebenefitsofexercisingatdifferenttimesoftheday.Dr.JagimfromMayoClinicHealthSystemsays,“Morningworkoutsmakeyoufeellikeyoudosomethinggoodandstartthedayonahappynote.”Afteramorningworkout,peoplefeelgoodbecauseofendorphins(內(nèi)啡肽).Also,morningsareusuallyfreefromotherthingstodo,allowingpeopletoenjoytheirafternoonsandeveningswithoutworryingaboutexercise.Formorningworkouts,Dr.Jagimsays,“Eatingavariedbreakfastwithcarbohydrates,protein,andhealthyfatsisimportant.Thisgivesenergyfortheworkout.”“However,forsomepeople,wakingupearlytoexerciseisthelastthingtheyfeellikedoing,andtherefore,thecaseforeveningworkoutsismoreattractive.Yourbodyworksbestintheearlyevening.”saysJakeErickson,asportsmedicinespecialist.“Thisisagoodtimetoexercise.Duringthistime,yourbodyhastimetowakeupabitbymovingaroundthroughouttheday.Also,yourbodyusesoxygenbetterintheevening.Thishelpsyouuseyourenergymoreefficientlywhenyouexercise.”Astudywithover90,000peoplefoundthatexercisingintheafternoonisbetterforyourheartandhelpsyoulivelongerthanexercisinginthemorningorevening.Thisisespeciallytrueforolderpeople.Dr.Gende,emergencyphysicianatMayoClinicHealthSystem,saysthatmorningworkoutsmightnotbegoodforpeoplewhoworklateshiftsorstayuplate.Forthem,it’sbettertosleepmoreinthemorningandthendoaworkoutinthemiddleofthedayorearlyafternoonbeforetheirnextshift.Whilesciencegivesideas,expertsagreethebesttimematchespersonalplansandenergy.Consistencyismoreimportantthantiming.8.WhatdoesDr.Jagimrecommendformorningworkouts?

A．Takinginmorefats.B．HavingahealthybreakfastC．Drinkingenoughwater.D．Avoidingstayinguplatethenightbefore.9.WhatmightJakeEricksonagreewith?

A．Earlyeveningworkoutssuitlaterisers.B．Thelaternightexerciserswakeup,thebetter.C．Allpeople’sbodiesworkbestinthelateevening.D．Morningworkoutssetapositivetonefornightworkers.10.Whichgroupbenefitsmostfromafternoonworkoutsaccordingtothestudy?

A．Youngwomen.B．TeenagersC．Children.D．Olderpeople11.Whichofthefollowingisthebesttitleforthetext?

A．WhenistheBestTimetoExercise?B．WhatisImportantforaHealthyBody?C．WhatRoleDoesFoodPlayDuringWorkouts?D．WhyisEveningExerciseGoodforEveryone?Thevillagesuperleague,or“CunChao”inChinese,isasoccergameamongdifferentvillagesinRongjiangcounty,GuizhouProvince,anditissodown-to-earthbutpopularthatithasattractednotonlytheattentionofthefootballstarMichaelOwenbutalsomillionsofChinesenetizens(網(wǎng)民),whoarepayingattentiontothisnon-professionalfootballleague.Theplayersarefromallwalksoflife.Theyarevendors,drivers,students,carpenters,tilers,formerbutchers,andbrickfactoryworkers.Theiragesrangefrom15toover40yearsold.Atthegamesite,representativeswearingvarioustraditionalnationalclothesplaynationalmusicalinstrumentsandenterthefieldwiththeplayers,andperformsongsanddances.“Thiskindoffootballgameisnaturalandwith‘pureness’anditisdrivenbytheloveoftheordinarypeoplenottheeconomicbenefits.Thegameisprovidingnotonlyvaluesofsports,butalsoawayofsocializingwithlowcosts,”anexpertnoted.Thiskindofatmosphereisveryrarelyseenandistreasured,especiallyforpeopleinthecitieswhoaregettingincreasinglybusyandundergreatworkpressure,andwhentheylookatthefun,relaxinganddown-to-earthwayoflifeinthecountryside,theywillnaturallybeinterested,expertssaid.Thereisatleastonegoodeffectbroughtbythe“CunChao”toChinesesoccer—tomakemorepeopleseethepurenessofjoyandencouragethemtoplaysoccer.Today,moreandmoregrassrootssportseventsareheldinthemountainsandareusingsportsasamediumtoshowcasetheuniqueattractionofthelocalarea,reflectinganenergeticlifestylefilledwithagriculturalactivitiesandfunfromthecountryside.12.WhyisMichaelOwenmentionedinthefirstparagraph?

A．Tocomparehisskillswiththevillageplayers.B．Toemphasizetheinternationalfameof“CunChao”.C．Tohighlightthewidespreadattention“CunChao”hasreceived.D．Tosuggesthispotentialinvolvement(參與)intheevent.13.Whatcanbeinferredabouttheplayersof“CunChao”?

A．Theyareallprofessionallytrainedathletes.B．Theyarerequiredtoweartraditionalcostumesduringmatches.C．Theycomefromdifferentprofessionsandagegroups.D．Theyaremainlyteenagersandyoungadults.14.Whichofthefollowingbestdescribes“CunChao”accordingtothetext?

A．Ahighlycompetitiveandprofit-drivenevent.B．Arelaxedandtruegrassrootsactivity.C．Acostlyandexpensivesocialgathering.D．Afast-pacedandstressfulcompetition.15.Whatisthemainideaofthetext?

A．“CunChao”helpsimprovetheskillsofChinesesoccerplayers.B．“CunChao”hasbecomeasymbolofcitylifestyle.C．“CunChao”presentsruralcharm(鄉(xiāng)村魅力)andattractswidespreadinterest.D．“CunChao”ismainlysupportedbyinternationalcelebrities.Haveyoueverwonderedaboutchangingyourlifeforthebetter?Actually,itcostsalmostnexttonothing.16Herearesomeofthetestedtipsforyoutohaveahealthier,moreactiveandhappierlife.Getenoughsleep.17Gettingenoughsleepwillhelpyoufeelmorerelaxedandconfidenttofacethedifficultiesintheday.Tohelpyougetagoodsleep,donotgetexcitedrightbeforebedtime.TurnoffyourTVorsmartphone.Keepyourroomdarkandquiet.Allthesemeasureswillhelpyougetthebestsleep.Domoreexercise.Physicalactivityisanimportantpartofahealthierlifestyle.However,ifyoudonotenjoythetypeofexerciseyouchoose,itwillworkagainstyourgoaloflivingahealthierlife.18Enjoyablephysicalactivitywillnotonlyhelpyoukeepyourbodystrong,butwillalsoaffectyourfeelingpositivelyalldaylong.19Onekeytoimprovingyourhealthandmaintainingitisregularhealthcarevisits.Theywillhelpyoutokeepyourbodyinbettershapeandhelpyouimprovetheexerciseeffects.Startajournal.Keepingajournalisagreatwaytochangeyourlifeforbetter.Itreallyhelpsevenifyoujustkeepafoodjournal.Oryoucanputdownyourtruefeelings,mapoutyourgoalsandtracktheresults.20

A．Payattentiontoyourdiet.B．Visithealthcareprofessionalsregularly.C．Sofindadailyexercisethatyoutrulyenjoy.D．Youcanalsosleepasmuchasyoulikeatweekends.E．It'susuallyrecommendedtoget7to9hoursofsleepeachnight.F．Whatyouneedtodoistomakesomesmallchangesinyourdailylife.G．Yourdiarywillhelpyoutomeetthosegoalsandincreasethesenseofhappiness.二、完形填空Lastsummer,mydadtookmetohike(徒步旅行)inHuangshan.Iwasexcitedatfirst,_________necessitiesandacamerainmybag,butthetripsoonbecameareal___________.Westartedearlyinthemorning,andthefirsthourwasquite_________.Butasweclimbedhigher,thestonestepsgotsteeperandseemednever_________.Ifeltthepaininmylegs.“Canwerestforanotherquarter?”Iasked,_________onarock.Dadpointedaheadandsaid:“Lookatthosepinetrees—theygrowin_________places,buttheynevergiveup.”Hiswordsmademestandupagain.Halfwayup,asuddenrainstormhit._________thestepsbecameslippery(滑的),weputonraincoatsandkeptgoinghandinhand.Aftersixhoursofclimbing,wefinally_________thetop.The_________scenery(風(fēng)景)attractedme:thickcloudsfloatedbelowuslikeawhitesea,andthesun_________therain,paintingabrightrainbow.Iforgotallmy_________.Dadtouchedmyshouldersoftlyandsaid,“See?Thehardestpartleadstothebest_________.”Thattriptaughtmemorethanjust_________scenery.Itoffersahikingexperiencethat’sboth_________challengingandspirituallyenriching.Now,whenIfacedifficultiesinstudy,I_________thatrainydayonHuangshan-keepgoing,andthe“top”willbetherewaiting.21.A．quittingB．packingC．changingD．organizing22.A．challengeB．powerC．traditionD．joy23.A．stressfulB．formalC．manageableD．a(chǎn)wkward24.A．startingB．a(chǎn)risingC．movingD．ending25.A．contactingB．leavingC．greetingD．sitting26.A．a(chǎn)ttractiveB．neatC．hardD．a(chǎn)wesome27.A．BecauseB．ThoughC．SoD．However28.A．remindedB．earnedC．reachedD．a(chǎn)chieved29.A．a(chǎn)mazingB．touchingC．detailedD．balanced30.A．drewonB．a(chǎn)daptedtoC．heldupD．brokethrough31.A．contributionB．tirednessC．a(chǎn)ccountD．energy32.A．giftB．sceneryC．qualityD．track33.A．enjoyingB．carryingC．supplyingD．describing34.A．sociallyB．sharplyC．physicallyD．luckily35.A．a(chǎn)dviseB．discoverC．summariseD．remember三、語(yǔ)法填空閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（1個(gè)單詞）或括號(hào)內(nèi)單詞的正確形式。Amongyoungpeople,Baduanjinisincreasinglypopular.Manyyoungpeoplegotothegym,andworkout36(regular).FormodelHuangQian,37(go)tothegymandfollowingastrictdiethelphermaintainaslimfigure.Abouteightmonthsago,shedecidedtoaddanewformofexercisetoherdailyroutine.“IwanttogiveBaduanjin38try.Ifeelmybodyslowingdown,aswellasmymind.Iconcentrate39mymovementswhilelisteningtobeautiful,softmusic,”saidHuang,40isnowinterestedinsuchanamazingsport.“Eachmovementhasitsownsetofrhyminginstructions,whichallowspractitioners（實(shí)踐者）41(remember)themeasily.Ifeelrelaxed42fullofenergybeforestartingmyday.”It43(regard)asawayforyoungpeopletorelaxanddealwithstress.“Now,Baduanjinisanewfashionamongtheyoung,”saidLiuXiaolei,aprofessorofthemartialartsschoolattheBeijingSportUniversity.Sofar,avideoofBaduanjin,whichis1minuteand50secondslong,44(receive)morethan900,000viewsand49,000likesontheInternet.Comparedwithothertypesofqigongexercise,suchastaichiandwuqinxi,Baduanjinismoresuitablefor45(beginner)thankstoitssimple,gentlemovements.Youcanpracticeanywhereandatalmostanytime.46.IbecameateacherbecauseI________(prefer)booksandpeopletopolitics.(所給詞的適當(dāng)形式填空)47.Helikesreading,sciencefiction______particular.(用適當(dāng)?shù)脑~填空)48.Theoldman________(earn)alargesumofmoneyinthepasttenyears.(所給詞的適當(dāng)形式填空)49.Mr.Hawkingtooksomemedicineto______(relief)thepaininhishead.(所給詞的適當(dāng)形式填空)50.Readingwidelyisanimportantwayforthosewhowantto_________(strength)theirabilitytogiveaspeech.(所給詞的適當(dāng)形式填空)51.Thecustomer’s_________(satisfy)withtheproductwasevidentfromthepositivereviewsheleft.(所給詞的適當(dāng)形式填空)52.Weexpectthetext____________(revise)severaltimesuntilitbecomesclearandeasytounderstand.(所給詞的適當(dāng)形式填空)53.It’sdifficult________(compare)thesetwopaintingsastheyarebothexcellent.(所給詞的適當(dāng)形式填空)54.Infact,lotsofnew________(equip)shouldbeintroducedforspacestudy.(所給詞的適當(dāng)形式填空)55.Lookattheplayers—they________(sweat)heavilynowafterrunningbackandforthonthefootballfieldfor40minutes.(所給詞的適當(dāng)形式填空)四、單項(xiàng)選擇56.I’llneverforgetthedays________wespenttogetherinthecountryside.

A．whenB．whereC．thatD．why57.Wemusttryourbesttopreventtheriverfrom________.

A．polluteB．pollutingC．pollutedD．beingpolluted58.—Whichwouldyoulike,teaorcoffee?—Either________OK,butIprefercoffee________milk.

A．is,toB．a(chǎn)re,withC．is,withD．a(chǎn)re,to59.Thisisthemostbeautifulpark________Ihaveevervisited.

A．whenB．whichC．whereD．that60.______wetryourbest,there’snoneedtofeelregretforthesefailures.

A．IncaseB．EventhoughC．AsthoughD．Solongas61.Thestudent_________theteacher_________justnowismybestfriend.

A．who;ispraisingB．which;praisedC．whom;praisedD．that;praise