1、International Health Qigong Federation,國際健身氣功聯(lián)合會,健身氣功六字訣,HEALTH QIGONG LIU ZI JUE,常見錯誤 COMMON MISTAKES,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,思想不安靜，精神不集中，情緒緊張焦慮,思想 Mind,SILENCE,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,過分強調(diào)口型而忽略氣息,讀音、口型與氣息 Pronunciation，Shap of Mouth and Breathing

2、,憋氣,發(fā)音不準,聲音過大,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,兩腳平行站立，未豎脊含胸；未目視前下方,預(yù)備式 Ready Position,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,兩掌上托時，兩肘向后、挺胸,起勢 Starting Posture,兩掌向前撥出時，挺胸凸腹,兩掌輕覆肚臍靜養(yǎng)時，兩肘后夾緊抱肚臍,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,噓字決 XU Exercise,穿掌時，轉(zhuǎn)體未達90度。,轉(zhuǎn)體

3、時，身體重心前傾或后坐,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,兩掌捧起屈肘時，挺胸抬頭,呵字決 HE Exercise,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,兩掌外開時，挺腰凸腹。 吐氣發(fā)聲時，兩掌外開高于肚臍或未斜對肚臍。,呼字決 HU Exercise,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,呬字訣 SI Exersice,立掌、展肩擴胸、藏頭縮項未按次序完成,藏頭縮項時頭后仰。,動作演示 Demonstra

4、tion of Motion,常見錯誤 Common Mistakes,兩掌側(cè)平舉時，掌心未斜向后。,吹字決 CHUI Exercise,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,兩掌外開上舉時，大臂未成水平。 吐音時，兩膝未微屈下蹲。,嘻字決 XI Exercise,動作演示 Demonstration of Motion,常見錯誤 Common Mistakes,The movement is not in harmony with the breath, and the time of exhaling is too long o