1、直覺飲食法的明顯好處The two satiagrams provided below demonstrate persuasively the wide possibilities for decreasing food intake offered by intuitive nutrition.以下兩幅飽肚感說明圖提供了充分的證據(jù)，說明直覺飲食法可以大幅度減少食 物的攝取量。UDI)Ei|?S JOBjSsg二 EE6E-矗叫 upMnu 10E6唐-E昌O朋EuC-溶中*寫專u史弟T3I富-罷oW昌DM_&客罷二P獸旦獸 急一Copyright Dr. Mazourik馬蘇瑞博士版權(quán)所有

2、Total estimation of consume calories during the day 2500 kcal日間估計攝取的總熱量：2500卡路里100% breakfast 100%早 餐100% Lunch 100% 午餐Fig. 27 Total calculation of the calorie content of the food eaten during the day in case of usual regime of nutrition, Satiagram 11圖27普通飲食一天內(nèi)攝取食物的熱量計算總數(shù)。飽肚感說明圖11。Degree of+6 Stomac

3、h heaviness, possible飽肚程胃部負(fù)擔(dān)過重，引satiationstomachaches +6度起胃痛+5 Excessive overstuffness of胃部過度飽脹stomach +5+4 Strong satiation +4強烈飽肚感+3 Medium satiation +3中等飽肚感+2 Slight satiation +2輕微飽肚感+1 Beginning of satiation +1開始感到飽肚0 Neutral condition 0正常水平Degree of0 Neutral condition 0饑餓程正常水平hunger度-1 Beginnin

4、g of hunger -1開始感到饑餓-2 Slight hunger -2輕度饑餓感-3 Medium hunger -3中度饑餓感-4 Strong hunger -4嚴(yán)重饑餓感-5 Excessive hunger -5過度饑餓感-6 Overall fatigue, dizziness -6過度疲勞及暈眩X碧 6np 5.3?程eogul,苕is? Is I- 19WU如州韓JQ 和6蛆z-ulg&Eqras *作於 _ uoKri# aM-rnc掌V5SX; MM-昔口 堂 呂 UOJ攔蘭二or-usl-r1!占E爰總 uE?_nv33 羯 bLZTotal estimation

5、of consume calories during the day 1545 kcal日間估計攝取食物的熱量總數(shù)：1545卡路里Copyright Dr. Mazourik馬蘇瑞博士版權(quán)所有Fig. 28 Total calculation of the calorie content of the food eaten during the day when preventive intuitive nutrition is applied. Satiagram 12圖28預(yù)防性直覺飲食法日間攝取食物的熱量計算總數(shù)。飽肚感說明圖12。50% Dinner50% 晚餐Degree of+6

6、Stomach heaviness, possible飽肚程胃部負(fù)擔(dān)過重，引satiationstomachaches +6度起胃痛+5 Excessive overstuffness of胃部過度飽脹stomach +5+4 Strong satiation +4強烈飽肚感+3 Medium satiation +3中等飽肚感+2 Slight satiation +2輕微飽肚感+1 Beginning of satiation +1開始感到飽肚0 Neutral condition 0正常水平Degree of 0 Neutral condition 0饑餓程正常水平hunger度-1 Beginning of hunger -1開始感到饑餓-2 Slight hunger -2輕度饑餓感-3 Medium hunger