1、2021年秋季學期 深圳市線上課程高二英語深圳市教育科學研究院教學材料：外研版高中英語新教材選擇性必修第二冊教學內容：Unit 2 Improving yourself第一課時：Starting Out and Vocabulary執(zhí)教人：喬雨楠/深圳市美術學校2021.8.1Unit 2 Improving yourselfP1 Starting outIn what areas do you think you can improve yourself?social skills?.learning efficiency(效率)? physical quality?time managem

2、ent?Watch and sayWatch the video and answer the question:1P13What is the video about?The video is about time management tips for busy teenagers.Watch the video again and list the time management tips mentioned in the video:Watch and saycreate a scheduleset small goalsmake the most of every secondide

3、ntify your productive timewear a watchfocus your efforts What other tips are there to make full use of your time? Understand how youre currently spending your time (and where youre losing it) Break large projects into small, actionable (可執(zhí)行的) tasks Take breaks at the right time Build better habits a

4、nd routines for long-term successSome tips to make full use of your time：Do you think it is easy for you to do these things?Is your self-control good?What is self-control?Psychologists typically define self-control as:The ability to control behaviors in order to avoid temptations(誘惑) and to achieve

5、goals;The ability to delay gratification(滿足) and resist(抵抗) unwanted behaviors or urges(沖動).What is self-control?Discipline?Determination?Willpower?Now lets complete a questionnaire and find out how good your self-control is.1. I _ lose my temper with my family, friends or classmate. a. neverb. some

6、timesc. always2. I _ find it difficult to resist temptations such as junk food.3. I _have bad habits that I cannot break. 4. I _ fail to get work done because I cannot concentrate. 5. I _ offend people by speaking carelessly. Questionnaire: Mostly “a” You are the captain of self-control, the ruler o

7、f self-regulation! Be careful not to take everything so seriously though. Try to relax more and once in a while, do something impulsive.Mostly “b” Whilist you seem to have grasped the basics of self-management, there is still room for improvement! Think about how you could be more focused on your go

8、als and gain more control of your emotions.Mostly “c” Far from being in control, it seems your emotional impulses and temptations are controlling you! Find out whats going wrong and draw up a plan of action. Try to stick with it!Now find out your result.Do you think self-control is important? How to

9、 build your self-control?Building Self-ControlRecognize impulsive(沖動的) thoughts.Place time restrictions(限制) on impulsive thoughts. Try belly breathing.Find a healthy distraction(注意力分散). How to build your self-control?securitymoderatordetoxfundraisingswitchswitch on motivateoccupyprofilen. 安全n. 主持人n.

10、 脫癮n. 募捐，籌款v. (用開關)改變，轉換(用開關)開，打開v. 激發(fā)，激勵v. 占用，占去（時間）n. 概況Words Previewsecurity 保護措施，保衛(wèi)部門，擔保，保證n.secure 安全的(safe)，穩(wěn)固的(stable) adj. 獲得，取得，關嚴 v.insecure 不安全的 adj.security guard 保安人員national security 國家安全security check 安全檢查eg. They carried out security checks at the airport. 他們在機場實施了安全檢查。switch （電路的）開關

11、 n. （用開關）改變，調換，調班 v.switch on （用開關）開，打開switch off （用開關）關，關閉switch seats 換座位eg. Press the two keys to switch between channels on screen. 按這個鍵就可以在屏幕上的頻道之間轉換。 The dates of the last two exams have been switched. 最后兩門考試的日期調換了。motivate 激發(fā)，激勵 v.motivation 動機 n.motivated 受到激發(fā)的 adj. be motivated by 受.所激勵； 出于

12、.的動機 motivate sb to do sth 激勵某人做某事eg. The plan is designed to motivate the employees to work efficiently. 這個計劃旨在使員工更加卓有成效地工作。 He is a highly motivated student. 他是學習積極性很高的學生。occupy 占據，占用（時間、空間、面積）v. =take upoccupation 職業(yè)，工作，使用，居住 n.occupied 使用中，有人（使用或居?。゛dj.be occupied with sth/in doing sth 忙于 = be b

13、usy withoccupy oneself with sth /in doing sth 忙于eg. The bed seemed to occupy most of the room. 床似乎占據了大半個屋子。 Problems at work continue to occupy his mind for some time. 工作的問題繼續(xù)在他腦海中縈繞了一段時間。 profile 概述，簡介，側面輪廓，印象，形象 n. 寫簡介，概述 v.a high profile 惹人注目，高姿態(tài)a low profile 不惹人注目，低姿態(tài)eg. We first build up a deta

14、iled profile of our customers and their requirements. 我們建立起我們客戶及其需要的詳細資料。 I advise her to keep a low profile for the next few days. 我建議她未來幾天保持低調。v. 分散（注意力），使分心adv. 持續(xù)不斷地，經常地n. 毛巾認輸n. 接觸的機會v. （為生活或生存而）依賴依靠，依賴distractconstantlytowelthrow in the towelaccessrelyrely on Words Previewconstantly 持續(xù)不斷地，始終，一

15、直 adv.constant 連續(xù)發(fā)生的，重復的，不斷的 adj.constancy 穩(wěn)定性 n.eg. Fashion is constantly changing. 時尚總是日新月異。 There is a constant stream of visitors coming here all day. 那里整天都有絡繹不絕的游客。access 接觸的機會，通道，通路 n. 訪問，進入，使用 v.have access to 有機會使用，有權見到，可以進入eg. Citizens may have free access to the library. 市民們可以免費進入圖書館。rely 依賴，依靠，信任，信賴 v.reliable 可靠的 adj.reliability 可靠性 n. rely on/upon 依賴，依靠eg. These days we rely heavily on computers to organize our work. 現(xiàn)在，我們在很大程度上依賴電腦來安排我們的工作。1. Can you list some tips to