Thebiggestwealthinlife

Health

第一頁，共33頁。第二頁，共33頁。第三頁，共33頁。第四頁，共33頁。第五頁，共33頁。

BalanceddietRegulareatinghabits(3and5mealsaday)第六頁，共33頁。第七頁，共33頁。Elegant優(yōu)雅(yōuyǎ)environmentLiveinalesspollutedcity.Keepyourroomcleanandtidy.第八頁，共33頁。Whatdoyouoftendoinkeephealth?第九頁，共33頁。第十頁，共33頁。第十一頁，共33頁。Howtokeephealth?FoodanddrinksSports第十二頁，共33頁。FoodanddrinksPartoneEatingPyramid第十三頁，共33頁。Everyoneknowsthatsomethingscan’tbeeaten.Andnowdoesanyoneknowwhatthefooddoesn'tmatch?Telluswhatyouknow.Howtoeat?第十四頁，共33頁。ForexampleTomatoCucumber西紅柿與黃瓜(huángguɑ)相克——同食使維生素C遭破壞。EattogetherwilldamageVitaminC.第十五頁，共33頁。OrangeMilk牛奶與橘子同食：剛喝完牛奶就吃橘子，牛奶中的蛋白質(zhì)就會先與橘子中的果酸和維生素C相遇而凝固成塊，影響消化吸收，而且還會使人發(fā)生(fāshēng)腹脹、腹痛、腹瀉等癥狀。Eattogetherwillcauseabdominaldistension,abdominalache,diarrheaandsoon.第十六頁，共33頁。TeaEgg茶葉(cháyè)煮雞蛋：茶葉(cháyè)中除生物堿外，還有酸性物質(zhì)，這些化合物與雞蛋中的鐵元素結(jié)合，對胃有刺激作用，且不利于消化吸收。Boiledeggsisnotconducivetoourdigestion.第十七頁，共33頁。TomatoPotatoTomatoandpotatocouldn'teattogether,ifyoueatthemtogetheryouwillhaveabdominalacheanddiarrhea.西紅柿與土豆相克——同食會腹痛(fùtònɡ)、腹瀉。第十八頁，共33頁。SportsParttwoDoyoulikesports,whichsportsdoyoulikebest?第十九頁，共33頁。Exerciseisveryimportant體育鍛煉是保持(bǎochí)身體健康的關(guān)鍵因素。經(jīng)常運動有助于消耗體內(nèi)多余的熱量，改善心臟和血液循環(huán)系統(tǒng)。Physicalexerciseisthekeyfactortokeephealthy.Exerciseregularlycanuseupourredundantheat,andimproveheartandbloodcirculationsystem.

第二十頁，共33頁。一個(yīɡè)良好的運動計劃應(yīng)該包括三種身體活動：有氧運動、伸展運動和無氧運動。有氧運動(yùndòng)伸展(shēnzhǎn)運動無氧運動AerobicexercisestretchingexercisesAnaerobicexerciseAgoodsportsproject第二十一頁，共33頁。有氧運動(yùndòng)AerobicexerciseSwimmingCycling第二十二頁，共33頁。JoggingWalking(競走(jìngzǒu))Aerobicexercisecanhelpable-bodiedcardiopulmonaryandbloodcirculationsystem.有氧運動有助于強健心肺功能和血液(xuèyè)循環(huán)系統(tǒng)。第二十三頁，共33頁。伸展(shēnzhǎn)運動stretchingexercises伸展運動有助于全身淋巴腺的暢通及關(guān)節(jié)的放松(fànɡsōnɡ)，是很好的身體保健運動。Stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.

第二十四頁，共33頁。無氧運動(yùndòng)AnaerobicexerciseWeightliftingRunningAnaerobicexercisecanadjustandexerciseourmuscle.無氧運動(yùndòng)能調(diào)節(jié)和鍛煉肌肉。第二十五頁，共33頁。Aslongasyoucanpayattentiontotheseaspectsyouwillbecomehealthy.第二十六頁，共33頁。UsefulexpressionMindyourhead/stepsBequickoryou’llbelateDon’tsmokeoryou’llbefined.Becareful!Don’ttouchthewire.KeepawayfromthefireWatchyourstep.Youmustn’tdothathere.ReadingandspeakingSmokingisforbiddeninthisbuilding.Nospitting.Noentry.Nolittering.Caution:WetFloorDanger:DeepWaterDanger:NoSwimming第二十七頁，共33頁。Jane:Watchyourstep!Theflooriswet.LiuTao:Oh,really.Jane:Youmustbecarefuloryou’llfalldown.LiuTao:Thankyouforremindingme!第二十八頁，共33頁。Nosmoking第二十九頁，共33頁。Li:Excuseme,sir.I’mafraidsmokingisnotallowedhere.Man:Isthatso?Li:Yes.Don’tyouseethe“NoSmoking”signonthewall.Man:Oh,I’msorry.Ireallydidn’tnotice.Li:Thisisasmoking-freestore.Man:Thankyoufortellingme.Li:That’sgood.Thosewhosmokeherewillbefined.Man:Iknownow.第三十頁，共33頁。Mindyourhead.Deepwater.Becareful.Nospitting.Nolittering.第三十一頁，共33頁。5.ConclusionAsweknowthatpoorhealthwoulddepriveeverythinginourlife,butgoodhealthenablesustoenjoyourlife,achieveourgoalsandrealizeourdreams.Sohealthismuch

moreimportantandvaluablethananythingelsesuchaswealthorevenwisdom.第三十二頁，共33頁。UsefulexpressionsMindyourhead/stepsBequickoryou’llbelateDon’tsmokeoryou’llbefined.Becareful!Don’ttouchthewire.Keepawayfromth