艾賓浩斯復(fù)習(xí)計(jì)劃表,,,,,,,,,,,,,,,

序號(hào),學(xué)習(xí)日期,學(xué)習(xí)內(nèi)容,短期記憶復(fù)習(xí)周期,,,長(zhǎng)期記憶復(fù)習(xí)周期（復(fù)習(xí)后打鉤）,,,,,,,,,

,,,5分鐘,30分鐘,12小時(shí),1天,2天,4天,7天,15天,1個(gè)月,3個(gè)月,6個(gè)月,,

1,月日,,1,1,1,-,-,-,-,-,-,-,-,,

2,月日,,2,2,2,1,-,-,-,-,-,-,-,,

3,月日,,3,3,3,2,1,-,-,-,-,-,-,,

4,月日,,4,4,4,3,2,-,-,-,-,-,-,,

5,月日,,5,5,5,4,3,1,-,-,-,-,-,,

6,月日,,6,6,6,5,4,2,-,-,-,-,-,,

7,月日,,7,7,7,6,5,3,-,-,-,-,-,,

8,月日,,8,8,8,7,6,4,1,-,-,-,-,,

9,月日,,9,9,9,8,7,5,2,-,-,-,-,,

10,月日,,10,10,10,9,8,6,3,-,-,-,-,,

11,月日,,11,11,11,10,9,7,4,-,-,-,-,,

12,月日,,12,12,12,11,10,8,5,-,-,-,-,,

13,月日,,13,13,13,12,11,9,6,-,-,-,-,,

14,月日,,14,14,14,13,12,10,7,-,-,-,-,,

15,月日,,15,15,15,14,13,11,8,-,-,-,-,,

16,月日,,16,16,16,15,14,12,9,1,-,-,-,,

17,月日,,17,17,17,16,15,13,10,2,-,-,-,,

18,月日,,18,18,18,17,16,14,11,3,-,-,-,,

19,月日,,19,19,19,18,17,15,12,4,-,-,-,,

20,月日,,20,20,20,19,18,16,13,5,-,-,-,,

21,月日,,21,21,21,20,19,17,14,6,-,-,-,,

22,月日,,22,22,22,21,20,18,15,7,-,-,-,,

23,月日,,23,23,23,22,21,19,16,8,-,-,-,,

24,月日,,24,24,24,23,22,20,17,9,-,-,-,,

25,月日,,25,25,25,24,23,21,18,10,-,-,-,,

26,月日,,26,26,26,25,24,22,19,11,-,-,-,,

27,月日,,27,27,27,26,25,23,20,12,-,-,-,,

28,月日,,28,28,28,27,26,24,21,13,-,-,-,,

29,月日,,29,29,29,28,27,25,22,14,-,-,-,,

30,月日,,30,30,30,29,28,26,23,15,-,-,-,,

31,月日,,31,31,31,30,29,27,24,16,1,-,-,,

32,月日,,32,32,32,31,30,28,25,17,2,-,-,,

33,月日,,33,33,33,32,31,29,26,18,3,-,-,,

34,月日,,34,34,34,33,32,30,27,19,4,-,-,,

35,月日,,35,35,35,34,33,31,28,20,5,-,-,,

36,月日,,36,36,36,35,34,32,29,21,6,-,-,,

37,月日,,37,37,37,36,35,33,30,22,7,-,-,,

38,月日,,38,38,38,37,36,34,31,23,8,-,-,,

39,月日,,39,39,39,38,37,35,32,24,9,-,-,,

40,月日,,40,40,40,39,38,36,33,25,10,-,-,,

41,月日,,41,41,41,40,39,37,34,26,11,-,-,,

42,月日,,42,42,42,41,40,38,35,27,12,-,-,,

43,月日,,43,43,43,42,41,39,36,28,13,-,-,,

44,月日,,44,44,44,43,42,40,37,29,14,-,-,,

45,月日,,45,45,45,44,43,41,38,30,15,-,-,,

46,月日,,46,46,46,45,44,42,39,31,16,-,-,,

47,月日,,47,47,47,46,45,43,40,32,17,-,-,,

48,月日,,48,48,48,47,46,44,41,33,18,-,-,,

49,月日,,49,49,49,48,47,45,42,34,19,-,-,,

50,月日,,50,50,50,49,48,46,43,35,20,-,-,,

51,月日,,51,51,51,50,49,47,44,36,21,-,-,,

52,月日,,52,52,52,51,50,48,45,37,22,-,-,,

53,月日,,53,53,53,52,51,49,46,38,23,-,-,,

54,月日,,54,54,54,53,52,50,47,39,24,-,-,,

55,月日,,55,55,55,54,53,51,48,40,25,-,-,,

56,月日,,56,56,56,55,54,52,49,41,26,-,-,,

57,月日,,57,57,57,56,55,53,50,42,27,-,-,,

58,月日,,58,58,58,57,56,54,51,43,28,-,-,,

59,月日,,59,59,59,58,57,55,52,44,29,-,-,,

60,月日,,60,60,60,59,58,56,53,45,30,-,-,,

61,月日,,61,61,61,60,59,57,54,46,31,-,-,,

62,月日,,62,62,62,61,60,58,55,47,32,-,-,,

63,月日,,63,63,63,62,61,59,56,48,33,-,-,,

64,月日,,64,64,64,63,62,60,57,49,34,-,-,,

65,月日,,65,65,65,64,63,61,58,50,35,-,-,,

66,月日,,66,66,66,65,64,62,59,51,36,-,-,,

67,月日,,67,67,67,66,65,63,60,52,37,-,-,,

68,月日,,68,68,68,67,66,64,61,53,38,-,-,,

69,月日,,69,69,69,68,67,65,62,54,39,-,-,,

70,月日,,70,70,70,69,68,66,63,55,40,-,-,,

71,月日,,71,71,71,70,69,67,64,56,41,-,-,,

72,月日,,72,72,72,71,70,68,65,57,42,-,-,,

73,月日,,73,73,73,72,71,69,66,58,43,-,-,,

74,月日,,74,74,74,73,72,70,67,59,44,-,-,,

75,月日,,75,75,75,74,73,71,68,60,45,-,-,,

76,月日,,76,76,76,75,74,72,69,61,46,-,-,,

77,月日,,77,77,77,76,75,73,70,62,47,-,-,,

78,月日,,78,78,78,77,76,74,71,63,48,-,-,,

79,月日,,79,79,79,78,77,75,72,64,49,-,-,,

80,月日,,80,80,80,79,78,76,73,65,50,-,-,,

81,月日,,81,81,81,80,79,77,74,66,51,-,-,,

82,月日,,82,82,82,81,80,78,75,67,52,-,-,,

83,月日,,83,83,83,82,81,79,76,68,53,-,-,,

84,月日,,84,84,84,83,82,80,77,69,54,-,-,,

85,月日,,85,85,85,84,83,81,78,70,55,-,-,,

86,月日,,86,86,86,85,84,82,79,71,56,-,-,,

87,月日,,87,87,87,86,85,83,80,72,57,-,-,,

88,月日,,88,88,88,87,86,84,81,73,58,-,-,,

89,月日,,89,89,89,88,87,85,82,74,59,-,-,,

90,月日,,90,90,90,89,88,86,83,75,60,-,-,,

91,月日,,91,91,91,90,89,87,84,76,61,1,-,,

92,月日,,92,92,92,91,90,88,85,77,62,2,-,,

93,月日,,93,93,93,92,91,89,86,78,63,3,-,,

94,月日,,94,94,94,93,92,90,87,79,64,4,-,,

95,月日,,95,95,95,94,93,91,88,80,65,5,-,,

96,月日,,96,96,96,95,94,92,89,81,66,6,-,,

97,月日,,97,97,97,96,95,93,90,82,67,7,-,,

98,月日,,98,98,98,97,96,94,91,83,68,8,-,,

99,月日,,99,99,99,98,97,95,92,84,69,9,-,,

100,月日,,100,100,100,99,98,96,93,85,70,10,-,,

101,月日,,101,101,101,100,99,97,94,86,71,11,-,,

102,月日,,102,102,102,101,100,98,95,87,72,12,-,,

103,月日,,103,103,103,102,101,99,96,88,73,13,-,,

104,月日,,104,104,104,103,102,100,97,89,74,14,-,,

105,月日,,105,105,105,104,103,101,98,90,75,15,-,,

106,月日,,106,106,106,105,104,102,99,91,76,16,-,,

107,月日,,107,107,107,106,105,103,100,92,77,17,-,,

108,月日,,108,108,108,107,106,104,101,93,78,18,-,,

109,月日,,109,109,109,108,107,105,102,94,79,19,-,,

110,月日,,110,110,110,109,108,106,103,95,80,20,-,,

111,月日,,111,111,111,110,109,107,104,96,81,21,-,,

112,月日,,112,112,112,111,110,108,105,97,82,22,-,,

113,月日,,113,113,113,112,111,109,106,98,83,23,-,,

114,月日,,114,114,114,113,112,110,107,99,84,24,-,,

115,月日,,115,115,115,114,113,111,108,100,85,25,-,,

116,月日,,116,116,116,115,114,112,109,101,86,26,-,,

117,月日,,117,117,117,116,115,113,110,102,87,27,-,,

118,月日,,118,118,118,117,116,114,111,103,88,28,-,,

119,月日,,119,119,119,118,117,115,112,104,89,29,-,,

120,月日,,120,120,120,119,118,116,113,105,90,30,-,,

121,月日,,121,121,121,120,119,117,114,106,91,31,-,,

122,月日,,122,122,122,121,120,118,115,107,92,32,-,,

123,月日,,123,123,123,122,121,119,116,108,93,33,-,,

124,月日,,124,124,124,123,122,120,117,109,94,34,-,,

125,月日,,125,125,125,124,123,121,118,110,95,35,-,,

126,月日,,126,126,126,125,124,122,119,111,96,36,-,,

127,月日,,127,127,127,126,125,123,120,112,97,37,-,,

128,月日,,128,128,128,127,126,124,121,113,98,38,-,,

129,月日,,129,129,129,128,127,125,122,114,99,39,-,,

130,月日,,130,130,130,129,128,126,123,115,100,40,-,,

131,月日,,131,131,131,130,129,127,124,116,101,41,-,,

132,月日,,132,132,132,131,130,128,125,117,102,42,-,,

133,月日,,133,133,133,132,131,129,126,118,103,43,-,,

134,月日,,134,134,134,133,132,130,127,119,104,44,-,,

135,月日,,135,135,135,134,133,131,128,120,105,45,-,,

136,月日,,136,136,136,135,134,132,129,121,106,46,-,,

137,月日,,137,137,137,136,135,133,130,122,107,47,-,,

138,月日,,138,138,138,137,136,134,131,123,108,48,-,,

139,月日,,139,139,139,138,137,135,132,124,109,49,-,,

140,月日,,140,140,140,139,138,136,133,125,110,50,-,,

141,月日,,141,141,141,140,139,137,134,126,111,51,-,,

142,月日,,142,142,142,141,140,138,135,127,112,52,-,,

143,月日,,143,143,143,142,141,139,136,128,113,53,-,,

144,月日,,144,144,144,143,142,140,137,129,114,54,-,,

145,月日,,145,145,145,144,143,141,138,130,115,55,-,,

146,月日,,146,146,146,145,144,142,139,131,116,56,-,,

147,月日,,147,147,147,146,145,143,140,132,117,57,-,,

148,月日,,148,148,148,147,146,144,141,133,118,58,-,,

149,月日,,149,149,149,148,147,145,142,134,119,59,-,,

150,月日,,150,150,150,149,148,146,143,135,120,60,-,,

151,月日,,151,151,151,150,149,147,144,136,121,61,-,,

152,月日,,152,152,152,151,150,148,145,137,122,62,-,,

153,月日,,153,153,153,152,151,149,146,138,123,63,-,,

154,月日,,154,154,154,153,152,150,147,139,124,64,-,,

155,月日,,155,155,155,154,153,151,148,140,125,65,-,,

156,月日,,156,156,156,155,154,152,149,141,126,66,-,,

157,月日,,157,157,157,156,155,153,150,142,127,67,-,,

158,月日,,158,158,158,157,156,154,151,143,128,68,-,,

159,月日,,159,159,159,158,157,155,152,144,129,69,-,,

160,月日,,160,160,160,159,158,156,153,145,130,70,-,,

161,月日,,161,161,161,160,159,157,154,146,131,71,-,,

162,月日,,162,162,162,161,160,158,155,147,132,72,-,,

163,月日,,163,163,163,162,161,159,156,148,133,73,-,,

164,月日,,164,164,164,163,162,160,157,149,134,74,-,,

165,月日,,165,165,165,164,163,161,158,150,135,75,-,,

166,月日,,166,166,166,165,164,162,159,151,136,76,-,,

167,月日,,167,167,167,166,165,163,160,152,137,77,-,,

168,月日,,168,168,168,167,166,164,161,153,138,78,-,,

169,月日,,169,169,169,168,167,165,162,154,139,79,-,,第13頁(yè)

170,月日,,170,170,170,169,168,166,163,155,140,80,-,,

171,月日,,171,171,171,170,169,167,164,156,141,81,-,,

172,月日,,172,172,172,171,170,168,165,157,142,82,-,,

173,月日,,173,173,173,172,171,169,166,158,143,83,-,,

174,月日,,174,174,174,173,172,170,167,159,144,84,-,,

175,月日,,175,175,175,174,173,171,168,160,145,85,-,,

176,月日,,176,176,176,175,174,172,169,161,146,86,-,,

177,月日,,177,177,177,176,175,173,170,162,147,87,-,,

178,月日,,178,178,178,177,176,174,171,163,148,88,-,,

179,月日,,179,179,179,178,177,175,172,164,149,89,-,,

180,月日,,180,180,180,179,178,1