水果與健康常識水果與健康常識第1頁HEADACHE?EATFISH!

Eatplentyoffish--fishoilhelpspreventheadaches. 頭痛？吃魚吧！

吃多多魚--魚油可幫助你預(yù)防頭痛。Sodoesginger,whichreducesinflammationandpain. 還有生姜，它能夠降低炎癥及疼痛發(fā)生。水果與健康常識第2頁TOPREVENTSTROKEDRINKTEA!

Preventbuildupoffattydepositsonarterywallswithregulardosesoftea.(actually,teasuppressesmyappetiteandkeepsthepoundsfrominvading....Greenteaisgreatforourimmunesystem)!

飲茶能夠有效預(yù)防中風！ 經(jīng)常飲茶能夠預(yù)防動脈血管壁中脂肪堆積。（實際上茶能夠抑制食欲，保持體重……綠茶還益于增強咱們免疫力）水果與健康常識第3頁INSOMNIA(CAN‘TSLEEP?)HONEY!

Usehoneyasatranquilizerandsedative. 失眠（睡不著？）蜂蜜！

蜂蜜有著鎮(zhèn)靜安神功效。HAYFEVER?EATYOGURT!

Eatlotsofyogurtbeforepollenseason.

Also-eathoneyfromyourarea(localregion)daily.

花粉癥？酸奶！

在花粉傳輸旺盛季節(jié)前，多吃些酸奶，還有天天吃些蜂蜜。水果與健康常識第4頁ASTHMA?EATONIONS!!!!

Eatingonionshelpseaseconstrictionofbronchialtubes.(whenIwasyoung,mymotherwouldmakeonionpackstoplaceonourchest,helpedtherespiratoryailmentsandactuallymadeusbreathebetter). 哮喘？吃洋蔥??！ 洋蔥對支氣管收縮有很大幫助。(小時候，母親將洋蔥放在胸口上，這種做法對呼吸道病癥很有效，實際上它讓咱們呼吸得愈加暢快。)

水果與健康常識第5頁UPSETSTOMACH?

BANANAS-GINGER!!!!!

Bananaswillsettleanupsetstomach.

Gingerwillcuremorningsicknessandnausea.

在為胃痛煩惱？香蕉-生姜! 香蕉能夠緩解胃痛，而生姜則可治療晨吐及反胃。ARTHRITIS?EATFISH,TOO!!

Salmon,tuna,mackerelandsardinesactuallypreventarthritis.(fishhasomegaoils,goodforourimmunesystem)關(guān)節(jié)炎？還是吃魚！三文魚，金槍魚，鯖魚還有沙丁魚均可預(yù)防關(guān)節(jié)炎。(魚類含有豐富Omega魚油，對咱們免疫系統(tǒng)有著極大好處．)

水果與健康常識第6頁BONEPROBLEMS?EATPINEAPPLE!!!

Bonefracturesandosteoporosiscanbepreventedbythemanganeseinpineapple.

骨骼問題？鳳梨！

骨折及骨質(zhì)疏松均可靠鳳梨中錳元素得到預(yù)防。BLADDERINFECTION?DRINKCRANBERRYJUICE!!!!

High-acidcranberryjuicecontrolsharmfulbacteria.

膀胱炎？多喝點酸莓汁吧！

含酸度高酸莓汁可控制體內(nèi)有害細菌滋長。水果與健康常識第7頁PREMENSTRUALSYNDROME?EATCORNFLAKES!!!!

WomencanwardofftheeffectsofPMSwithcornflakes,whichhelpreducedepression,anxietyandfatigue.

女性生理期綜合癥？脆玉米片！

多吃些脆玉米片吧，女性朋友您就能夠防止生理期所帶來 不適，它能夠有效緩解情緒上低落，焦慮及疲勞。水果與健康常識第8頁MEMORYPROBLEMS?EATOYSTERS!

Oystershelpimproveyourmentalfunctioningbysupplyingmuch-neededzinc.

記憶力差？蠔！

蠔中有著咱們?nèi)祟愃璐罅夸\，鋅可改進咱們大腦機能。

COLDS?EATGARLIC!

Clearupthatstuffyheadwithgarlic.(remember,garliclowerscholesterol,too.)

感冒？吃點大蒜吧！

讓來使頭腦清醒!記住，大蒜還能夠降低膽固醇。

水果與健康常識第9頁COUGHING?USEREDPEPPERS!!

Asubstancesimilartothatfoundinthecoughsyrupsisfoundinhotredpepper.Usered(cayenne)pepperwithcaution-itcanirritateyourtummy.

咳嗽？紅辣椒！ 它含有類似于咳嗽藥水物質(zhì)。但要小心使用，因為它會刺激胃部引發(fā)不適。水果與健康常識第10頁BREASTCANCER?

EATwheat,branandcabbage

Helpstomaintainestrogenathealthylevels. 乳癌?小麥,麩皮,卷心菜

它們能夠幫助人體維持健康水平雌激素。LUNGCANCER?EATDARKGREENANDORANGEANDVEGGIES!!!

Agoodantidoteisbetacarotene,aformofVitaminAfoundindarkgreenandorangevegetables.

肺癌？多吃深綠色和橙色食品，做個素食者吧!

β胡蘿卜素是非常好解毒劑，其所形成維他命在深綠色及橙色蔬菜中也都含有。

水果與健康常識第11頁DIARRHEA?EATAPPLES!

Grateanapplewithitsskin,letitturnbrownandeatittocurethiscondition.(Bananasarealsogoodforthisailment)

痢疾？蘋果!

將帶皮蘋果烤成褐色之后吃下去會治愈痢疾（香蕉對這一癥狀也很有效）ULCERS?EATCABBAGEALSO!!!

Cabbagecontainschemicalsthathelphealbothgastricandduodenalulcers.

潰瘍？還是卷心菜！

卷心菜所含化學成份有利于治療胃潰瘍以及十二指腸潰瘍。水果與健康常識第12頁CLOGGEDARTERIES?EAT

AVOCADO!

Monounsaturatedfatinavocadoslowerscholesterol. 動脈阻塞？鱷梨果！ 鱷梨果中單元不飽和脂肪會降低體內(nèi)膽固醇含量。HIGHBLOODPRESSURE?EAT

CELERY

ANDOLIVEOIL!!!

Oliveoilhasbeenshowntolowerbloodpressure.

Celerycontainsachemicalthatlowerspressuretoo.

高血壓？多吃芹菜和食用橄欖油！

橄欖油能降低血壓，芹菜中所含化學元素也有這一功效。水果與健康常識第13頁BLOODSUGARIMBALANCE?EAT

BROCCOLI

AND

PEANUTS!!!

血糖不穩(wěn)定？椰菜和花生

！Thechromiuminbroccoliandpeanutshelpsregulateinsulinandbloodsugar.

椰菜和花生中中含有鉻元素有效控制胰島素以及血糖含量。

水果與健康常識第14頁Kiwi:

Tinybutmighty.Thisisagoodsourceofpotassium,magnesium,VitaminE&fiber.It'sVitaminCcontentistwicethatofanorange.

獼猴桃：個頭小但作用大。含有豐富鉀，鎂，維他命E以及纖維素。它維他命C含量是橙兩倍。

Apple:

Anappleadaykeepsthedoctoraway?AlthoughanapplehasalowVitaminCcontent,ithasantioxidants&falconoidwhichenhancestheactivityofVitaminCtherebyhelpingtolowertherisksofcoloncancer,heartattack&stroke.

蘋果：天天一個蘋果能夠不生病？盡管蘋果維他命C含量不高，不過其所含抗氧化劑和類黃酮能提升維他命C 活性，進而有利于降低直腸癌，心臟病和中風發(fā)生率。水果與健康常識第15頁Strawberry:Protectivefruit.Strawberrieshavethehighesttotalantioxidantpoweramongmajorfruits&protectsthebodyfromcancercausing,bloodvesselscloggingfreeradicals.(Actually,anyberryisgoodforyou.They'rehighinanti-oxidantsandtheyactuallykeepusyoung.........blueberriesarethebestandveryversatileinthehealthfield........theygetridofallthefree-radicalsthatinvadeourbodies) 草莓：含有防護功效水果。草莓抗氧化能力是水果之最，能從根本上預(yù)防癌癥以及血管堵塞。（實際上，任何漿果對人體都是有益。他們都有高含量抗氧化劑，能使咱們青春永駐。藍莓是最好也是萬能健康保護傘，它能有效地去除那些對身體不利物質(zhì)。）Orange:

Sweetestmedicine.Taking2-4orangesadaymayhelpkeepcoldsaway,lowercholesterol,prevent&dissolvekidneystonesaswellaslessentheriskofcoloncancer. 橙：最甜藥。天天吃兩到四只橙有利于預(yù)防感冒，降低膽固醇，溶解腎結(jié)石，并能降低直腸癌發(fā)病率。

水果與健康常識第16頁Watermelon:CoolestThirstQuencher.Composedof92%water,itisalsopackedwithagiantdoseofglutathionewhichhelpsboostourimmunesystem.

Theyarealsoakeysourceoflycopene-thecancerfightingoxidant.

OthernutrientsfoundinwatermelonareVitaminC&Potassium.(watermelonalsohasnaturalsubstances[naturalSPFsources]thatkeepourskinhealthy,protectingourskinfromthosedarnsuvrays)

西瓜：清爽止渴水果。西