How-to-Deal-with-Stress(如何面對(duì)壓力)英語(yǔ)作文范文How-to-Deal-with-Stress(如何面對(duì)壓力)英語(yǔ)作文范文/NUMPAGES10How-to-Deal-with-Stress(如何面對(duì)壓力)英語(yǔ)作文范文How-to-Deal-with-Stress(如何面對(duì)壓力)英語(yǔ)作文范文一.HowtoDealwithStress(如何面對(duì)壓力)

1．為什么會(huì)有壓力?

2．如何面對(duì)壓力?

[寫作導(dǎo)航]第一段先用定義法指出壓力是什么，以及壓力的危害；第二段寫壓力的各種來(lái)源；第三段寫如何面對(duì)壓力，可針對(duì)第二段的來(lái)源，舉例說(shuō)明各種解決辦法；最后一段提醒人們面對(duì)壓力方法要對(duì)頭，不可走歪路。

[范文]

Stressisastateofbeingupsetthathappenswhenweareunderpressure.Bothourfeelingsandourbodiesgetupset.Wecanevengetemotionallyandphysicallysickifwehavetoomuchstressfortoolong.

Stresscancomeatusfromeverydirection.

Forinstance,itcancomefromfightswithotherpeople.Itcancomewhenwehavetoomanythingstodoandtoolittletimetodothem.Itcanalsocomewhenwedonothaveenoughmoneytopayforwhatwewant.

Sincestresscanmakeussick,wehavetolearnhowtodealwithit.Therearegoodwaysandbadwaystodoso.Weshoulddealwithstressingoodways,ofcourse.Goodwaystocutdownonstressincludechangingourlifestyles.Forexample,wecanlearneithertogetalongwithpeopleortostayawayfromthem.Wecandecidewhattodonow,whattodolater,andwhattoleaveoffdoingforever.Wecanalsofigureouthowtogetmoneyorwecancutdownonwhatwewant.

Weshouldnotdealwithstressinbadwaysbecausebadwaystocutdownonstressjustleadtomoretroubles,forexample,skippingoutandleavingourworkundone,blamingourproblemsonsomeoneelse,stealingorcheating.二．中學(xué)生學(xué)習(xí)時(shí)間長(zhǎng)、壓力大，專家建議學(xué)生每天課后應(yīng)采取適當(dāng)?shù)姆绞椒潘勺约?。為此，不同的同學(xué)有不同的放松方式，有的愛(ài)看電視，有的聽(tīng)音樂(lè)，有的做運(yùn)動(dòng)…請(qǐng)你談?wù)勀阃ㄟ^(guò)哪些方式放松自己并說(shuō)說(shuō)原因，談?wù)勀愕母惺?。TheSeniorHighSchoolEntranceExaminationiscoming.InordertomakeasuccessintheexamIthinkit’shightimeforustorelaxalittle.Orwe’llbetoonervoustoworkwellintheexam.RecentlyIhavehadadiscussionaboutTheWaysforStudentstoRelaxwithTerry,astudentfromClassOneGradeThree.(Aswestudytoolongeveryday,everystudentshouldchoosewaystorelax.)Inhisopinion,thebestwaysarewatchingTVandplayingcomputergames.Healsobelievesthatsometimeshangingoutwithfriendsisn'tabadway.However,I'mnotquiteagreewithhim.Inmyopinion,watchingTVorplayingcomputergamesisnotagoodwaytohelpusrelax.Ithinklisteningtomusicandplayingsportsaregoodwaysbecausetheycanhelpuskeephealthy.IoftenplayPingpongafterclassandIfinditreallyhelpfultobothmyhealthandmystudy.Besides,Ithinkchattingwithourfriendsisn'tabadway.Ithinkitcanhelpmegetonbetterwithmyfriends.三．ReducePressure(減壓)假設(shè)你們班要在下星期一舉行題為“TheWaysforStudentstoRelax”的班會(huì)，請(qǐng)結(jié)合報(bào)道的內(nèi)容。用英語(yǔ)寫一篇100字左右的發(fā)言材料。內(nèi)容包括：1.簡(jiǎn)要介紹造成現(xiàn)在學(xué)生學(xué)習(xí)壓力大的原因。2.你認(rèn)為來(lái)自于EnglishOnline調(diào)查結(jié)果的放松方式是否有效，為什么?3.談?wù)勀銈€(gè)人自我放松的有效做法(至少三點(diǎn))。Dearfellows,Notonlyadultsbutalsowestudentsoftenfeelstressedbecausewehavetoomuchhomeworktodo,andweareverybusystudyingeveryday,wedon’thaveourowntimetodowhatweareinterestedin.Weareverytiredandsleepyallday,soweshouldlearntodealwithit.Whatshouldwedotorelax?Fromtheresultofthesurvey,Ithinkdoingsportswithclassmatesisagoodwaytorelax.Becauseit’sgoodforourhealthanditcanmakeusrelaxed.Ialsohavethreewaystorelaxourselues.First,wecanlistentomusic.Second,wecangotothemovieswithourparentsonweekends.Don’tstudyathomealltheweekend.Third,whenwefeeltired,wecanthinkaboutsomethinginteresting.Ihopemysuggestionscanhelpyou.Thanks!四．假如你是Jane，你的好友Mary在微博上說(shuō)最近很累很不開(kāi)心，而且很擔(dān)心即將到來(lái)的期末考試，請(qǐng)你在Mary的微博中回復(fù)，給她一些建議，使她振作起來(lái)。（注意：文中不能出現(xiàn)姓名和學(xué)校等相關(guān)信息）

提示：

1.分析Mary不開(kāi)心的原因；

2.給她一些建議使她減少壓力；

3.給她美好的祝福。

DearMary,

Pressureisaseriousproblemintoday’sworld.Iknowyouareundertoomuchpressure.Youcan’tgetonwellwithyourclassmates;youmayworryaboutyourexams.

I’malwaysunderpressure,too.Myparentswantmetobethetopstudentinclass.Sotheysendmetoallkindsoftrainingclassesatweekends.

LastMondayevening,Ihadatalkwithmymother.ItoldherIwasnotlazy.Ireallyfelttired.Ineededtimetorelax.Mymotheragreedwithmeatlast.SoIthinkaconversationwithyourparentsisnecessarytosolvetheproblem.

Lesspressure,betterlife!Bestwishestoyou!

Yours,

Jane

五.補(bǔ)充：CultureandCustoms(文化習(xí)俗)不同的國(guó)家有不同的風(fēng)俗文化，在慶祝節(jié)日方式上都是不同的。在今天的班會(huì)課上，你班的同學(xué)們就“我們?cè)撊绾慰创鈬?guó)節(jié)日對(duì)中國(guó)的影響”這個(gè)話題展開(kāi)了激烈的辯論。請(qǐng)結(jié)合短文內(nèi)容，用英語(yǔ)寫一篇題為“HowShouldWeTreatForeignFestivals?”的作文，80詞左右。內(nèi)容包括：1.現(xiàn)在有哪些外來(lái)節(jié)日?(至少列舉3個(gè))2.它們對(duì)我們有哪些影響?我們是否該慶祝它們?為什么?3.我們?cè)撊绾慰创鈦?lái)節(jié)日?HowshouldWeTreatForeignFestivalsNowadays,moreandmoreforeignfestivalsarecomingintoChina,suchasChristmasDay,Valentine’sDayandAprilFool’sDay.SomeofthemarearousingincreasingattentionyearlyinChina.SosomepeopleareworriedwhethertheseforeignfestivalswillreplacetheChinesetraditionalfestivals.Inmyopinion,weshouldcelebra