Unit2SportsandFitnessLesson3RunningandFitnessCONTENTSPre-readingPost-readingFastReadingIntensiveReadingIⅡⅢⅣⅤHomeworkPre-readingPre-reading:ActivateandshareTalkabouttheadvantagesofexercisingregularly.Usethephrasestohelpyou.togetinshapetostrengthenone’simmunesystemtoreducehealthproblemstogetfittostayhealthytocheeroneuptomakeone’sheartstrongertorelievetensionExample:Idotwoweeklyruns.Ithinkexercisingregularlyisimportantformetostayhealthy.

Pre-reading:ReadandexploreJeremywrotetothewebsite“AskDr.Martin”abouthishealthproblems.Readhismessageandfindoutwhatheneeds.Pre-reading:ReadandexploreAnswer:Jeremyneedstoknowwhetherlong-distancerunningcanhelphimtokeephealthyandpassPEexams.I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldFastRreadingTrytoanswerthefollowingquestion:FastReading1.WhatareJeremy’sproblems?2.Whatishisfriend’ssuggestion?3.WhydidJeremywritethismessage?HeisgettingsickallthetimeandfeelingawkwardfailingPEexams.Hisfriendsuggestedheshouldtrylong-distancerunning.JeremywantedtoaskDr.Martinwhetherlong-distancerunningwouldhelphimsolvehisproblems.FastReadingReadtextquicklyandmatchthemainidea.para2para1para3para4Benefitsofrunning(details)Benefitsofrunning(conclusion)AdvicefornewrunnersIt`sgreatforbeginnersIntensiveReadingLong-DistanceRunningTopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneededTipstoavoidinjuriesBenefitsIntensiveReadingWhoisitfor?foreveryone,includingbeginnersEquipmentneededTipstoavoidinjuriesjustapairofgoodrunningshoeswarm-up:getyourbloodflowingandprepareyourbodycool-down:afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutesIntensiveReadingBenefitsWhowashisfavouriteplayer?Howtallwashe?Howtallwashisfavouriteplayer?Whatteamwasheon?Whatkindofplayerwasheontheteam?Howwashetreatedbythecoach?getfitandpreventdiseasesgiveyourbodygoodupperandlowerstrengthincreasetheflowofbloodandoxygentoyourbrainmakeyourheartstrongerandallowmorebloodtoflowaroundyourbodystrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnessescheerpeopleupandproviderelieffromachesortensionIntensiveReadingIntensiveReadingDiscussthequestionsbelow.Doyouthinklong-distancerunningwillhelpJeremy?Why?2.Howwillrunninghelpusgetfitandpreventdiseases?3.Whatadvicewouldyougiveforsomeonewhoisnewtorunning?

IntensiveReadingYes,Ithinkso.Becauselong-distancerunningcanhelphimgetfitandpreventdiseases.Anditwillgivehimgoodupperandlowerbodystrength.ItmayhelphimpassthePE

exams.Doyouthinklong-distancerunningwillhelpJeremy?Why?PE:PhysicalEducationIntensiveReadingRunningincreasestheflowofbloodandoxygentoourbrain,makesourheartstrongerandallowsmorebloodtoflowaroundthebody.Italsostrengthensourimmunesystemandreducestheriskofserioushealthproblems.2.Howwillrunninghelpusgetfitandpreventdiseases?IntensiveReadingItisimportanttowarmupandcooldownproperlybeforeandafterrunning.3.Whatadvicewouldyougiveforsomeonewhoisnewtorunning?IntensiveReadingRead“ThreePrinciplesofRunning”quickly.Takenotesinthefirstcolumn.PrinciplesofRunningDetailsDotherightamount.Keeprunning.Drawupatrainingplanthatisrightforyou.Setachievablegoals.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.Runningtrainsyourmindandbody.Don’tgiveup,evenwhenyouwantto.Don’toverdoit.Takebreaks.Trainingtoomuchcanbebadforyourhealth.PostReading

Explainthestatementsinyourownwords.“Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.”(line6,page37)“Runningtrainsyourmindaswellasyourbody.”(line7,page38)Runningisthebestwaytogettoknowyourselfand