HealthyeatingUnit2WarmingupspaghettinutstofubeanspeachlemonsNewWordspeargrapepineapplewatermeloncherrystrawberryNamethefruits&vegetables

eggplantcabbagecarrotgreenpeppermushroomcucumberNamethefruits&vegetablesricenoodledumplingcornWhatarethey?hamburgercurledchickencakechiphotdogsandwichWhatarethey?icecreamchocolateWhatarethey?nutrientsMinerals礦物質(zhì)Fat油脂Protein蛋白質(zhì)Vitamin維生素Water水Carbohydrates碳水化合物Fibre纖維素Sugar糖分Whatkindsofnutrients(營(yíng)養(yǎng)物質(zhì))cantheyprovidetohumanbeings?fat&sugarWhataretheyrichin…?noodlesricebreadpotatoesspaghettibutterEnergy-givingFood

Theyarerichinstarch(淀粉),____and_____.Itprovidesuswith_______.

fatsugarenergyproteinWhataretheyrichin…?meattofueggcheeseBody-buildingFoodTheyarerichin________.Ithelpsgrow______and_______.

proteinbonesmusclesfruitsfibre&vitamin&sugarWhataretheyrichin…?mostvegetablesmostfruitProtectiveFoodTheyarerichin______and________.Ithelpsourbody_________.fibrevitaminsfightdiseasesWhatisahealthydiet?什么是健康膳食？ThinkingAhealthydiet健康膳食energy-givingfood能量食物protectivefood保健食品++body-buildingfood健身食品FoodthatprovidesenergyFoodthathelpsgrowbonesandmusclesFoodthathelpsthebodyfightdiseasesFoodNoodles;dumplingsPork;Chickenwithmushrooms;DrybeancurdItemsofenergy-givingfood:_____________Itemsofbody-buildingfood:_____________Itemsofprotectivefood:_______________Doyouthinkitisabalancedmenu?______Reason:____________________________________MenuforDinner1beefnoodles,dumplings,dumplings,pork,chicken,

No.Thereismuchmorebody-buildingandenergy-givingfoodthanprotectivefood.mushroom

FoodRice,steamedfish(清蒸魚(yú)),stir-friedFrenchbeanswithbambooshoots(竹筍扁豆),stir-friedtomatowithegg,stir-friedchickenwithchiliandpeanuts(宮保雞丁),spicytofu,spinchsoupwithvermicelli(菠菜粉絲湯)Itemsofenergy-givingfood:_____________Itemsofbody-buildingfood:_____________Itemsofprotectivefood:_______________Doyouthinkitisabalancedmenu?______Reason:____________________________________MenuforDinner2vermicelli,rice,peanut,eggfish,chicken,tofuFrenchbean,bambooshoot,tomatoYes.Thereisagoodmixtureofbody-buildingfood,energy-givingfoodandprotectivefood.Thefoodiscookedwithouttoomuchfat.Tinydrill(小練筆）Writeashortpassage“Howtokeephealthy?”Following2items1st,Diet2nd,sportsYoucanusethesefamoushealthyproverbsinyourpassage.（10minutes）2.Dietcuresmorethandoctors.3.Anappleadaykeepsthedoctoraway.自己飲食有節(jié)，勝過(guò)上門(mén)求醫(yī)。一天一蘋(píng)果，疾病遠(yuǎn)離我。4.Somesoupbeforedinner,healthybodyforever.飯前喝口湯，永遠(yuǎn)沒(méi)災(zāi)殃。1.Healthymindinahealthybody.飽滿的精神存在于健康的體魄。Homework

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