第四趴緊張類一、必背單詞1.形容詞：nervous/tense緊張的；uneasy不安的；anxious焦慮的；restless不安的；uptight緊繃的2.副詞：nervously3.名詞：nervousness,unease,tension,anxiety,restlessness二、高頻語塊one'sheartbe/flyintoone'smouth心提到嗓子眼aflood/waveoftension

一陣緊張with/havebutterfliesinone'sstomach

心里發(fā)慌trembledwith

anxiety

焦慮得發(fā)抖takeadeepbreath深呼吸holdone’sbreath屏住呼吸heartsink心頭一沉onpins（別針）andneedles如坐針氈withuneasiness帶著不安感l(wèi)osesleepoversth.為某事失眠beseizedwithanxiety被焦慮控制restlessanduneasy，焦躁又不安的sb'sheartflyintoone’smouth=withone’sheartinone’smouth心提到嗓子眼兒pound/beat/race/thump/hammer+wildly/violently/loudly/hard心怦怦直跳得厲害shiver/tremble/shakewithnervousness緊張得發(fā)抖murmurinatremblingvoice用顫抖的聲音小聲喃喃三、佳句賞析1.當(dāng)我站在后臺的時候,我緊張極了。(無靈主語句)WhenIwasstandingbackstage,nervousness/tensioncamefloodingover/tookholdof/seized/sweptover/overwhelmedme．2.當(dāng)叫到我的名字時,我感到心里忐忑不安。WhenmynamewascalledIcouldfeelbutterfliesinmystomach．3.我顫抖的雙腿把我?guī)У搅宋枧_上，我能感覺到我的手心出汗，心跳加速。(無靈主語句)Mytremblinglegsbroughtmeonstage,andIcouldfeelmypalmssweatingandheartracing.5.我緊張地站在那里,喉嚨發(fā)緊,不知道下一步怎么辦。(賓從)IstoodtheresonervouslythatIfeltmythroattight,wonderingwhattodonext.6.我嘴唇顫抖著，眼淚順著臉頰滾落。Mylipstrembling,bigtearsrollingdowncheeks.7.站在隊伍的前面，我感到喉嚨緊繃，手心出汗。Standinginfrontoftheline,Ifeltherthroattightandherpalmssweating.8.充滿焦慮，我如坐針氈。Fullofanxiety,Ifeltlikesittingonpinsandneedles.9.她在床上輾轉(zhuǎn)反側(cè)了一整夜，無法入睡。Shecouldn’tfallasleep,tossingandturninginbedforawholenight.10.我太著急了，以至于我的心都快跳出來了。（倒裝）SoanxiousdidIfeelthatmyheartalmostjumpedoutofmythroat.11.等待的時候，他的心跳得很厲害，手心出汗。Whilewaiting,hisheartbeatwildlyandhispalmsweresweaty.12.我的心跳加速，頭腦一片空白。Myheartbegantoraceandmymindwentblank.13.我很緊張，一寸也挪不動。IfeltsonervousthatIcouldn'tmoveaninch.14.她的心劇烈跳動，腿打著顫。Herheartbeatwildlyandherlegstrembled.15.他站在那里，臉色變得蒼白。Hestoodthereandhisfaceturnedpale.16.期末考試前，我總感覺蝴蝶在我胃里。Beforethefinalexam,Ialwayshavebutterfliesinmystomach.17.他咬緊牙關(guān)說話，努力保持聲音穩(wěn)定。Hespokethroughclenchedteeth,strugglingtokeephisvoicesteady.18.當(dāng)我終于走上舞臺時，我的心都提到嗓子眼兒了。WhenIfinallywentonthestage,myheartwasinmymouth.19.隨著公交車越來越近，他的汗水順著額頭流下來。Withthebusgettingcloserandcloser,hissweatrandownhisforehead.20.他的心幾乎要跳出來了。Hisheartalmostleapedintohismouth.21.他緊張得說不出話來。（他的緊張剝奪了他說話的權(quán)利）Hisnervousnessdepriveshimofthepowerofspeech.22.我的心怦怦地跳得如此厲害以至于我說不出一個字MyheartwasthumpingsohardthatIcouldn’tsayaword.23.他能感覺到心臟雷鳴般的跳動。Hecouldfeelthethunderousbeatofhisheart.24.他緊張地在房間里踱來踱去。Hewaspacingnervouslyupanddowntheroom.25.他處在神經(jīng)邊緣狀態(tài)。Hisnerveswereonedge.四、范文欣賞WhenIfinishedhertestingperformance,IthankedMr.Butlerandknewtheresultwouldbepostedonthedoorofthechoralroomthenextday.Icouldn’tfallasleep,tossingandturninginbedforawholenight.Bythenextmorning,Ihurriedtotheschoolandnervouslyglancedatthelistonthedoorofthechoralroom,feelingasifmyheartwereinmymouth.There,atthetopofthelistwaspostedmyname.Inspired,Ipracticedevenharderforthedayofperformance.Finallythedayfortheperformancecame.WhenIwasstandingbackstage,nervousness/tensioncamefloodingoverme.WhenmynamewascalledIcouldfeelbutterfliesinmystomach.Mytremblinglegsbroughtmeonstage,andIcouldfeelmypalmssweatingandheartracing.Thehallcrowdedwithaudiencemademeevenmoreuneasy.Myheartwaspounding/thumpinghard,asifitwereabouttopop.Atthatmoment,myeyesparkedonMr.Butleratthecorner.Henoddedandexchangedadeterminedglancewithme,whichtimelyputmyheartbackinplace.Withthemusicrising,Ibeganmysinging.WhenIfinished,theauditoriumeruptedintoaseaofcheers.第四趴緊張類（默寫版）一、必背單詞1.形容詞（6個）：2.副詞（1個）：3.名詞（5個）：二、高頻語塊心提到嗓子眼一陣緊張心里發(fā)慌焦慮得發(fā)抖深呼吸屏住呼吸心頭一沉如坐針氈帶著不安感為某事失眠被焦慮控制焦躁又不安的心提到嗓子眼兒心怦怦直跳得厲害緊張得發(fā)抖用顫抖的聲音小聲喃喃三、佳句賞析1.當(dāng)我站在后臺的時候,我緊張極了。(無靈主語句)__________________________________________________________________2.當(dāng)叫到我的名字時,我感到心里忐忑不安。__________________________________________________________________3.我顫抖的雙腿把我?guī)У搅宋枧_上，我能感覺到我的手心出汗，心跳加速。(無靈主語句)__________________________________________________________________5.我緊張地站在那里,喉嚨發(fā)緊,不知道下一步怎么辦。(賓從)__________________________________________________________________6.我嘴唇顫抖著，眼淚順著臉頰滾落。__________________________________________________________________7.站在隊伍的前面，我感到喉嚨緊繃，手心出汗。__________________________________________________________________8.充滿焦慮，我如坐針氈。__________________________________________________________________9.她在床上輾轉(zhuǎn)反側(cè)了一整夜，無法入睡。__________________________________________________________________10.我太著急了，以至于我的心都快跳出來了。（倒裝）__________________________________________________________________11.等待的時候，他的心跳得很厲害，手心出汗。________________________________________________________12.我的心跳加速，頭腦一片空白。__________________________________________________________________13.我很緊張，一寸也挪不動。__________________________________________________________________14.她的心劇烈跳動，腿打著顫。__________________________________________________________________15.他站在那里，臉色變得蒼白。__________________________________________________________________16.期末考試前，我總感覺蝴蝶在我胃里。__________________________________________________________________17.他咬緊牙關(guān)說話，努力保持聲音穩(wěn)定。__________________________________________________________________18.當(dāng)我終于走上舞臺時，我的心都提到嗓子眼兒了。__________________________________________________________________19.隨著公交車越來越近，他的汗水順著額頭流下來。__________________________________________________________________20.他的心幾乎要跳出來了。__________________________________________________________________21.他緊張得說不出話來。（他的緊張剝奪了他說話的權(quán)利）__________________________________________________________________22.我的心怦怦地跳得如此厲害以至于我說不出一個字__________________________________________________________________23.他能感覺到心臟雷鳴般的跳動。__________________________________________________________________24.他緊張地在房間里踱來踱去。__________________________________________________________________25.他處在神經(jīng)邊緣狀態(tài)。__________________________________________________________________四、范文賞析WhenIfinishedhertestingperformance,IthankedMr.Butlerandknewtheresultwouldbepostedonthedoorofthechoralroomthenextday._________________________________________________________________________________________________（我在床上輾轉(zhuǎn)反側(cè)了一整夜，無法入睡）.______________________________________________________________________(第二天早上，我匆匆趕到學(xué)校然后緊張地瞥了一眼門上的名單)ofthechoralroom,______________________________________________________________________________________(感覺好像我的心都提到嗓子眼兒了）.There,atthetopofthelistwaspostedmyname.______________（受到鼓舞）,Ipracticedevenharderforthedayofperformance.Finallythedayfortheperformancecame._______________________________________________________________