猜押閱讀七選五

ccc

押題依據(jù)

猜押考點(diǎn)：閱讀七選五考情分析及押題依據(jù)

年詞段首設(shè)

卷別體裁題材話題段中設(shè)空段未設(shè)空押題依據(jù)

份數(shù)空

說(shuō)明人與使用英語(yǔ)詞典的經(jīng)驗(yàn)和心得

新高考I卷264140

文自我以及從中獲得的樂趣

說(shuō)明25人與

20新高考II卷如何避免“過(guò)度旅游”的現(xiàn)象131通過(guò)對(duì)三年高

文7社會(huì)

24考英語(yǔ)七選五

說(shuō)明24人與

年全國(guó)甲卷介紹了如何做到適當(dāng)飲食131的研究：1.文

文8自我

章長(zhǎng)度，般

2024年1月說(shuō)明25人與

說(shuō)明了在線學(xué)習(xí)的注意事項(xiàng)131在250-350之

浙江文9自我

間；2.文章以

說(shuō)明24人與

全國(guó)甲卷介紹了變得耐心的一些方法041說(shuō)明文為主，

文7自我

記敘文為輔；

介紹了室內(nèi)植物、它們帶來(lái)

說(shuō)明27人與3.一般情況

全國(guó)乙卷的好處及哪些室內(nèi)植物適合032

文6自然下，考查一段

種植

首，一段未，

20鼓勵(lì)人們練習(xí)自我寬恕，并提

其他段中；4.

新高考全說(shuō)明24人與

23供了一個(gè)簡(jiǎn)單的寫作練習(xí)來(lái)041

話題貼近學(xué)生

國(guó)I卷文7自我

年

增強(qiáng)自信

生活；5.選項(xiàng)

新高考全說(shuō)明26人與介紹一些開始藝術(shù)之旅的好排列規(guī)則整

131

國(guó)n卷文1社會(huì)建議齊，由短到長(zhǎng)。

說(shuō)明28人與講述一些關(guān)于如何使坐火車

浙江卷1月140

文2社會(huì)旅行盡可能愉快的建議

說(shuō)明31人與一些外出就餐時(shí)要知道的一

全國(guó)甲卷131

文5社會(huì)些重要事情

說(shuō)明31人與

全國(guó)乙卷五種維系異地友誼的方法131

文6社會(huì)

20

新高考全說(shuō)明33人與如何找到一個(gè)一起鍛煉的伙

22041

國(guó)I卷文2社會(huì)伴

年

新高考全說(shuō)明31人與

介紹寫文章的技巧140

國(guó)n卷文2社會(huì)

說(shuō)明30人與既可以充分利用時(shí)間又可以

浙江卷1月131

文9社會(huì)快樂放松的有效建議

ccc

一、說(shuō)明文類

1.解決問題類

押題

詞數(shù)話題體裁押題理由

269如何解決沖說(shuō)明文在實(shí)際生活中，給出實(shí)用的解決問題的方法是高考

突說(shuō)明文7選5?？嫉膬?nèi)容。

Theteenageyearsaremarkedbyintensechanges-physical,social,emotional,anddevelopmental-that

canbedifficulttodealwithattimes.1Asyougrowolder,conflictswithfamilyoftenincrease,mainlydue

tothedesireformoreindependence.Peer（同齡人）pressurealsoplaysamajorrole,asteenagersaremorelikelyto

beinfluencedbyfriendswhiletestingboundariesandseekingautonomy.

Conflictsduringthistimecanalsoarisefromtheintensityofyouremotionsandyourevolvingabilityto

thinkabstractly.Asyouworkonformingyourindividualidentity,youmaybecomemorefocusedontheworld

aroundyou,tryingtomakesenseofyourownfeelingsandformopinionsonvariousissues.2Asyour

outlookchanges,thesestrugglesmaymakeitmoredifficulttonavigaterelationshipswithfamilyandcopewith

peerpressure.

Whileconflictsareanaturalpartofthisstageoflife,therearewaystomanageandresolvethem

productively.3Byexpressingyourthoughtsandfeelingsclearly,youcanpreventmisunderstandingsand

buildmutualrespect.Equallyimportantisactivelistening-understandingothers9outlookcanhelpyoufind

commongroundandreacharesolution.

4Stayingcalmallowsyoutothinkmoreclearlyandavoidworseningemotions.Techniquessuchas

deepbreathingortemporarilysteppingawayfromthesituationcanhelpmanageintensefeelings.Additionally,

turningtotrustedadultsorpeerswhohavefacedsimilarchallengescanhelpyougainpracticalstrategiesfor

managingemotions.

Whileconflictsareanormalpartofgrowingup,theycanalsobeopportunitiesforpersonaldevelopmentand

self-discovery.5

A.Emotionalregulationisalsoessential.

B.Themosteffectivestrategyiscommunication.

C.Theseconflictsarecausedbymisunderstandings.

D.Withsomuchgoingon,it'snosurpriseconflictsoftenarise.

E.Thisprocesscanleadtointernalandexternalstrugglesasyougrow.

F.Takeitpositively,andyoucanresolveconflictsandboostyourgrowth.

G.Recognizingthesignshelpsyoubecomemoreawarenexttimeaconflictemerges.

【變式一】

詞數(shù)話題體裁押題理由

260如何改善內(nèi)說(shuō)明文在實(shí)際生活中，給出實(shí)用的解決問題的方法是高考

心聲音說(shuō)明文7選5?？嫉膬?nèi)容。

HowtoUseYourInnerVoice

Weallhaveaninnervoice,andwhileitcanbesupportive,itcanalsobecomeoverlycritical.Thegoodnews:

1Herearethreescience-backedstrategiestorefine（改善）yourinnerdialogue,inspiredbythegroundbreaking

workofpsychologistEthanKross.

DistancingOurselvesfromNegativeThoughts

2Kross'sresearchonself^distancingoffersapowerfulsolution.Byreferringtoyourselfinthethird

personorusingyourownname,youcreatepsychologicaldistancewhichreducesemotionalreactivity.Forinstance,

insteadofthinking,6Tmfailing99,trytellingyourself,“[AddYourName],you'relearningthroughthischallenge.^^

Thissimpleshiftcanhelpyouapproachproblemswithclarityandobjectivity.

InnerCoachvs.InnerCritic

3Ithelpsusplan,solveproblems,andmotivateourselves.Butitcanalsomakeusmoreanxiousand

hurtourrelationships.Krossrecommendsthatweshouldmakethemostofitsgoodpointswhilekeepingitsbad

onesincheck.Whenyou'refacedwithself-criticism,tryshiftingtoyourinnercoachforguidance.Theseslight

changesinhowwetalktoourselvescanlowerourstressandhelpussolveproblemsbetter.

GrowingthroughPositiveSelf-Dialogue

Buildingaconstructiveinnervoicerequirespractice.Justbeforebed,journalaboutamomentwherepositive

self-talkhelpedyou.4Overtime,thishabitcanhelpreinforceagrowthmindsetandprepareyoutotackle

challengeswithmoreconfidence.

Conclusion

Bypracticingself-distancing,reframingcriticism,andreflectingonpositivemoments,youcanturnyour

innervoiceintoasourceofstrengthandclarity.5

A.Ourinnervoicecutsbothways.

B.Feelingoverwhelmedbyyourinnercritic?

C.Talkingtoyourselfempoweredyouduringtoughtimes.

D.Self-talkcanbetransformedintoatoolforgrowthandsuccess.

E.Wecanlearntoidentifynegativethoughtpatternsandavoidthem.

F.Starttoday——becauseyourinnervoiceshapeshowyoushowupintheworld.

G.Reflectonhowitshapedyourresponseandwhatyoucancarryintotomorrow.

【變式二】

詞數(shù)話題體裁押題理由

286如何改善內(nèi)說(shuō)明文在實(shí)際生活中，給出實(shí)用的解決問題的方法是高考

心聲音說(shuō)明文7選5?？嫉膬?nèi)容。

Knowinghowtodealwithdepressioncanhelpyouliveafuller,moreproductivelife.Thefollowingcoping

techniquescanhelpeasethismentalhealthcondition.

Talktosomeone

1.Stayingconnectedcangoalongwaytowardmanagingyourdepression.Thisremindsyouthatyou're

notalone.Accordingtoresearch,increasedsocialconnectionandfeelingconnectedcanhelpdecreasedepressive

symptoms.

Exploreandchallengeyourthoughts

Depressioncansurfacethroughalotofnegativethoughts,butyoucanlearnhowtochallengethemwithknow-how

andeffort.2.Rather,ifsawaytolookatyourrealsituationandrestoreyourpositivity.Forinstance,you

mightremindyourselfthatyouarelovedandthengivespecificexamplestosupportthisnewthoughtpattern.

Engageinrewardingactivities

Engaginginrewardingactivitiescanhelpyoustayactiveandoutofdepression.Thiscaninvolvescheduled

activitiesofmentalhealthstrategies.Forexample,youcanstartyourdaywithpositiveself-talkandenditby

writingdownsomethingyouaregratefulfor.3.

Practicegratitude

Whenyou'restrugglingwithdepression,itcanbedifficulttobegrateful.4.Focusingongratitude

canbringyouanincreasedsenseofwell-being,andhelpyoutransformyourunderstandingofbelongingsand

abilitiesintosourcesofgratitude.5

Sometimespeoplefeelforcedtoapplyalabeltheydidn'twant,butitdoesn'tneedtobepartofanidentity.

Strugglingtoacceptitsexistenceonlybringsmorepain.Acceptingdepressionhelpsyoubecomeopentofiguring

outwhatledtothedepression.Depressionisoneofthemindandbody'swaysofsayingyouneedtomakeachange,

soacceptingitwillhelpfacilitatethatchange.

A.Ignorethelabel

B.Learntoacceptit

C.Itmaysoundsimple,butit'seffective

D.Engaginginphysicalexercisedoeswonders

E.Thisdoesn'tmeanjusttellingyourselfeverything'sfine

F.However,beingappreciativehasmentalhealthbenefits

G.Includingtheseactivitiesintoyourroutinecanhelpwithdepression

2、方法技巧類

押題

詞數(shù)話題體裁押題理由

267如何高效吸說(shuō)明文在實(shí)際生活中，給出實(shí)用的解決問題的方法是高考

收新單詞說(shuō)明文7選5?？嫉膬?nèi)容。

Learningalanguageisfulloffulfillingsteps,fromtheexcitementofyourfirstconversationwithafluent

speakertotheintellectualchallengeofmasteringgrammarrules.Butatsomepoint,youneedtohandlean

unavoidabletask.]HereareourtoptipsforabsorbingnewEnglishwordsefficiently!

Flashcardsareagreattool,especiallyforbeginners.However,makesuretopracticethewordsyoulearnin

differentcontexts.Forexample,ifyoulearnfood-relatedwords,tryreadinganEnglishrecipetoseehowthey*re

used.2Thisway,youcanfocusonwordsyou'veencounteredinyourstudies,makingthemeasierto

remember.

Thesaying"useitorloseit"appliesperfectlytovocabulary.Ifyoudon'tusenewwords,you'llforgetthem.

3Ideally,practiceitinconversationwithanEnglishspeaker.Forinstance,afterlearninghaircut-related

vocabulary,visitanEnglish-speakingbarbertotestyournewwords.

4Studiesshowthathandwritinghelpsyourememberinformationbetterthantyping.Thereason

isn'tentirelyclear,butitcouldbebecausewritingrequiresmoretimeandintentionalmovement.Thissimpletrick

canmakeabigdifferenceinrememberingvocabulary.

Anothertrickistonotedownthenewwordswheneveryouencounterthem.Eachwordyourecordcomes

withitsowncontext,makingiteasiertoremember.5Overtime,yournotebookwillbecomeavaluable

resourceforexpandingyourvocabulary.

Overtime,thesesmallintentionaleffortswillbuildastrongfoundationforfluency.Withpatienceand

persistence,you'llfindyourselfconfidentlyusingnewwordsinconversations,reading,andwriting,bringingyou

closertoyourlanguagegoals.

A.Youhavetomemorizeabunchofwords.

B.Willtypingreplacehandwritingoneday?

C.Thereisnoneedtoworryaboutyourlanguagelearning.

D.Whenyoulearnaword,trytouseitinreal-lifesituations.

E.Startsmallbywritingdownfivenewwordsperstudytime.

F.Youcanalsocreateyourownflashcardsinsteadofusingpre-madeones.

G.Writingnewwordsbyhandmayseemold-fashioned,butit'ssurprisinglyeffective.

【變式1】

詞數(shù)話題體裁押題理由

301提升心理健說(shuō)明文重視心理健康是一個(gè)重要話題，是高考的命題素材。

康的方法

Therearesomewaystoboostyourmentalhealth.Somearetried-and-true;exerciseregularlyandgetplentyof

sleep.Overtheyears,mycolleagueshavereportedon5otherself-caretipsthatarebackedbyscienceandfairly

easytoaccess.

Spendmoretimeinnature.

There'sevidencethatitreallycanhelpreducestressandkeepyouhealthy.]Butifyou'renotableto

getoutdoors,expertssaytherearehelpfulthingsyoucandotobringnaturetoyouinstead,likeopeningawindow

toletinafreshlightwindorusingnature-inspiredsmells.

Organizeyourspace.

“You'llfeellessexhaustedifyoucanlearnhowtosortandbecomeorganized,saidJosephFerrari,a

distinguishedprofessorofpsychology,2Ferrarihadsomegreatresearch-backedrecommendationsfor

howtogetstarted.3

I'vealwaysknownthatfrozenpizzaandchipsarebadformyphysicalhealth.ButIdidn'trealizeuntilIreadJanis

Jibrin'sstoryinNovemberthatpeoplewhosedietsarehighintheseprocessedfoods-whichalsoincludesoda,

candyandenergybars-hada44percentgreaterriskofdepressionand48percenthigherriskofanxiety.

Stimulateyourfeel-goodhormones（荷爾蒙）.

4A2023storyoffersafewexamplesofhowtogethighonyourownhormones-rangingfromthe

dopaminerushyougetfromsomethingassimpleasfinishingatasktotheburstofstress-reliefhormonefrom

playingwithyourpet.

Planatrip.

Manyofuscan'taffordavacationinaworldwherethere9snotmuchwecancontrol.Well,itturnsoutthat

evenjustplanningavacationcanmakeadifference.Asmycolleaguesonourtravelteamreportedduringthe

pandemic（流彳亍?。?，researchshowsthatanticipatingatrip"canincreaseaperson'shappinesssubstantially^^.5

A.Readytogiveitashot?

B.Eatmoreofthesefoodsinstead.

C.Cutbackonultra-processedfoods.

D.Butwhatifyoudon'thavethevacation?

E.Manypeopleseemtoparticularlylove"forestbathing”.

F.Maybeifstimetostartplanningatriptosomehotspots.

G.Beyondfood,thereareotherwaystobringjoyintoyourlife.

【變式2】

詞數(shù)話題體裁押題理由

274如何提高記說(shuō)明文在實(shí)際生活中，給出實(shí)用的解決問題的方法是高考

憶力說(shuō)明文7選5?？嫉膬?nèi)容。

We'veallexperiencedthefrustrationofforgettingwhatwestudiedyesterday.Butmemoryisn'tjustabout

naturaltalent.It'saskillwecanimprovewithsmartstrategies.

Ourbrainsnaturallyscreeninformation.Weforget70%ofnewknowledgewithin24hoursifwedon't

reviewit.Yourbrainservesasalibrary.Wheneveryourevisitinformation,you'replacingitonamoreaccessible

shelf.Astudentwhoreviewsmathformulas（公式）rightafterclass,thenbeforebed,andoncemoreafterthreedays

willfindthemeasiertorecallduringexams.]

2Whenrecitingwordslike“photosynthesis”,simplyrepeatingthespellingoftenfailsquickly.

Instead,picturesunlighthittinggreenleaveswhilereadingabiologytextbook.Thiscombinestext,imagery,and

real-worldmeaning,activatingmultiplebrainareasatonce.Similarly,linking“pineapple"to"pinetreewithapples”

createsafunnymentalimagehardtoforgetforlong.

Sleepandcalmmindsaresecretweaponsformemory.Duringdeepsleep,thebrainreorganizesdaytime

learninglikealibrariansortingbooks.Researchshowsstudentswith7-8hoursofsleepremember40%more

historyfactsthanthosewhostayuplate.3Takingslowbreathscanprotectyourmental"library”.

Activepracticebeatspassivereading.Insteadofmechanicallyrereadingnotes,transformheadingsinto

self-testquestions:"4"Thisforcesyourbraintosearchinformation,strengtheningmemorypathways.

Explainingconceptstofriends,liketeachingaclassmatehowtosolveequations,usesspeechandlogictodeepen

understanding.

5Byspacingoutreviews,creatingvividmentalconnections,andcaringfbryourbrain?sneeds,you

canturntemporaryknowledgeintolifelongwisdom-onesmall,steadystepatatime.

A.HowdoIusethisgrammarruleinwriting?

B.This“spacedrepetition^^makesmemoriesstick.

C.Forgettingisacommonhumanconditionwithoutexception.

D.Contextturnsweakanduncertainmemoriesintopermanentones.

E.Memorymasteryisnotaboutstudyinglongerbutstudyingsmarter.

F.Improvingmemoryismorefocusedonholdingontowhatreallycounts.

G.Feelingstressed,however,floodsthebrainwithchemicalsthatdamagememory.

【變式3】

詞數(shù)話題體裁押題理由

308將笑聲融入說(shuō)明文在實(shí)際生活中，給出實(shí)用的解決問題的方法是高考

日常生活的說(shuō)明文7選5常考的內(nèi)容。

方法

AddMoreLaughtertoYourLife

Laughterisn'tjustaquickmomentofhappiness.1.Allyouneedaresmall,funchoicestobringmore

humorintoyourday.Here'showtomakelaughterpartofyoureverydaylife.

2

Laughtergrowswhenyoupracticegratitudeandstaypositive.Tryseeingchallengesaschancestolearn,and

lookforthegoodintoughsituations.Everyday,writedownthreefunnyorhappymoments(eventinyones!).

Everyindividualcandosomethinginteresting.Keepthingsaroundyouthatmakeyousmile-likesillydecorations,

funnyquotes,orsmallpracticeslikeadailymeme(表情包)break.

Dothingsyoulove

3Maketimeforhobbiesthatmakeyoufeellikeakidagain:dancetoyourfavoritesongs,playvideo

gameswithfriends,trypainting,orjoinacomedyclub.Funactivitieshelpyourelaxandlaughmoreeasily.

Exercise(likesports,yoga,orevenwalking)alsoreleases“happychemicals^^inyourbrain,puttingyouinabetter

moodforgiggles(咯咯地笑).Treattheseactivitiesasimportantbutnotoptional!

Hangoutwithfunnypeople

Spendtimewithpeoplewhomakeyousmile.Funnyfriendsfindhumorineverydaymoments-likecracking

jokes,sharingfunnystories,orlaughingatsillythings.4Planfunhangouts:comedymovienights,board

games,orevenjustplayingaroundatthepark.Thesemomentsbuildhappymemoriesyoucanlookbackonwhen

lifefeelsstressful.

Don'ttakeyourselftooseriously

Ifsokaytolaughatyourself!Embracemistakesorawkwardmoments-theymakegreatstorieslater.Share

funnymistakeswithfriendsinsteadoffeelingembarrassed.5

Laughterisfree,easyandalwaystheretoboostyourmood.Remember:Laughterislikeamuscle-themore

youuseit,thestrongeritgets.

A.Focusonthebrightside

B.Playfulexperiencescreatelaughter

C.Keepdiaryaboutyourhappyexperiences

D.Theywillofferyoumorechancestofacethechallenge

E.Themoreyoucansmileatyourownsillyhabits,thelighterlifefeels

F.It'sasuperpowerforboostingyourmental,emotionalandphysicalhealth

G.Thegoodatmospherehelpsyoustopoverthinkingandjustenjoythemoment

【變式4】

詞數(shù)話題體裁押題理由

298如何發(fā)揮創(chuàng)說(shuō)明文在實(shí)際生活中，給出實(shí)用的解決問題的方法是高考

造力說(shuō)明文7選5?？嫉膬?nèi)容。

SteveJobswasundoubtedlyacreativeperson.Hisinnovativeideashavegivenusmanydigitaldevices,

withoutwhichwecannotseemtofunctionveryeffectivelyanymore.Thereareindeedmanythingswecanlearn

fromJobsonhowtobecreative.Hereareseveralofthem.

Curiosity

]Butsomewherealongtheway,wetendtoloseordismissthatnatureofours.Curiosityistheseedof

creativity.Itquestionslimitingbeliefsandlong-heldassumptions.Meanwhileitalsoasks,why?Orwhynot?

JonyIve,Apple'sChiefDesignOfficer,wroteaboutJobs9curiosityintheWallStreetJournal:Hisinsatiable

curiositywasnotlimitedordistractedbyhisknowledgeorexpertise,norwasitcasualorpassive.2His

curiositywaspracticedwithintentionandrigor.

OpennesstoNewExperiences

Onlywhenweareopentonewexperiencecanweexploretheworld,andourselvesbetter.3Jobswas

alsotheonewhowascertainlyeagertoexplorenewareasofstudy.Hetookacourseincalligraphywhilehewasin

theuniversity,despiteknowingthattheclasswouldnotearnhimanycredittowardsadegree.Thislaterhelpedhim

alot,bringingcreativityintohisworldoftechnology.

Mindfulness&Meditation

Jobsusedmindfulnessandmeditationtoreducehisstress,gainmoreclarity,andenhancehiscreativity.

BiographerWalterIsaacsonquotesJobsassaying:“4Onlywhenitcalms,there5sroomtohearmoresubtle

things.Andthafswhenyourintuitionstartstoblossom.Alsoyoustarttoseethingsmoreclearly.Yourmindjust

slowsdown,andyouseeatremendousexpansesinthemoment.Youseesomuchmorethanyoucouldseebefore.

5Weonlyhavetotweakourhabitssothatwecanignitethecreativitywithinus.

A.Itisnotthattoughtobecreative.

B.Itwasintense,energeticandrestless.

C.Weareblessedwiththegiftafterwearewelleducated.

D.Sitandmeditate,andyouwillfindsomethingenlightening.

E.Sitandobserve,andyouwillseehowrestlessyourmindis.

F.Weareallbomwiththegift(justobservebabiesandtoddlers).

G.Itisadrivetoexplorenovelideas,ordiscoverandlearnunlearnedskills.

4、概念說(shuō)明類

押題

詞數(shù)話題體裁押題理由

267什么是模式說(shuō)明文解釋概念和效應(yīng)、原理類是高考說(shuō)明文7選5?？?/p>

以及如何對(duì)的內(nèi)容。

模式進(jìn)行取

舍

Patternsarerepeatedbehaviorsthatshapeourdailylives.Wefollowthemwhenwesticktothesame

morningroutine,reactsimilarlytostress,orfacethesameconflictswithothers.]Thekeyisknowingwhich

tokeepandwhichtobreak.

Harmfulpatterns,likesurfingthroughsocialmediaforhoursoravoidingdifficulttasks,formbecauseour

brainsprefereasyandfamiliaractions.2Tobreaksuchcycles,startsmall:replaceonebadhabitwitha

positiveactivity,setcleardailygoals,andaskfriendstosupportyourefforts.

Evengoodpatternscanbecomeproblemsifweneverupdatethem.Astudymethodthatworkedinhigh

schoolmightnotsuitcollegecourses.Stayingtoolongwithoutdatedroutineslimitsourabilitytoadapt.__3

Peoplewhorefreshtheirhabitsregularlytendtosolveproblemsfasterandthinkmorecreatively.Trythis:every

fewmonths,reviewyourroutines.Askyourself,“Isthisstillworking?Couldtherebeabetterway?"4

AsWaltDisneysaid,"'Progressneedschange."Breakingpatternsfeelsuncomfortableatfirst,butstaying

stuckinunhelpfulhabitscostsmoreovertime.Beginwithmanageablesteps:wakeup30minutesearlier,tryanew

hobby,orwritedownyourthoughtsbeforemakingdecisions.Eachchangeweakensunhelpfulpatternsandbuilds

confidencetotacklebiggerchallenges.

5Keepthosethathelpyougrow,butdon'tletthembecomecages.Bybalancingusefulroutineswith

thecouragetotrynewthings,wecreatespaceforbothstabilityandprogress.Trackyourhabits,staycurious,and

note:smallchangestodaycanleadtobigimprovementstomorrow.

A.Patternsareveryeasytofollow.

B.Remember:patternsaretools-notrules.

C.Whilesomepatternshelpus,othersholdusback.

D.Intheend,breakingpatternscreatesspaceforbalance.

E.Stickingtooldpatternsrisksmissingbetteropportunities.

F.Eachtimewerepeatthesebehaviors,theybecomehardertochange.

G.Simpleworkspacechangesanddiversedialoguesstimulatenewideas.

【變式1】

詞數(shù)話題體裁押題理由

279什么是中風(fēng)說(shuō)明文解釋概念和效應(yīng)、原理類是高考說(shuō)明文7選5?？?/p>

的內(nèi)容。

NewGuidelinesforPreventingaStroke（中風(fēng)）

Whatisastroke?

Astrokehappenswhenbloodflowingtopartofthebrainisblockedorifabloodvesselinthebrainbreaks

open,orbursts.].Thiscanresultinthepersonhavingdifficultythinking,talkingandwalking.Insome

cases,astrokecanevencausedeath.

Herearewhattoknowaboutstrokesandthenewlyissuedguidelines.

2

Eatinghealthycanhelppreventorreducehighcholesterol,highbloodsugarandobesity,theconditionof

beingextremelyoverweight.Theadviceurgespeopletochoosefoodslikefruits,vegetables,wholegrainsandolive

oil.3.Additionalproteincancomefrombeans,nuts,poultryandseafood.Highlyprocessedfoodsand

drinkswithalotofaddedsugarshouldalsobeavoided.

Movingyourbodycanhelppreventstrokes

Gettingupandwalkingaroundforatleast10minutesadaycangreatlyreduceaperson'sstrokerisk.

Regularexercisecanhelpreducebloodpressure,amajorriskfactorforstroke.4.Thestrokeassociation

suggestsatleast150minutesofmoderateaerobic（有氧的）exercise.Suchexercisecouldincludegoingtothegym,

takingawalkorrunning.Peoplecanalsouseexercisemachinesathome,