個(gè)人衛(wèi)生英文課件WhatIsPersonalHygiene?Personalhygieneishowwelookafterourbodies.Keepingourselvescleanandtidymakesusfeelbetteraboutourselvesandalsokeepsus,andthosearoundus,healthier!WhatDoesItInclude?Canyouthinkwhatmightbeincludedinpersonalhygiene?Discuss:Brushingourteeth;Washingourhands;Wearingcleanclothes;Showeringorbathingregularly;Keepingournosesclean;Minimisingthespreadofgermswherewecan!BrushingOurTeethItisrecommendedthatwebrushourteethtwiceaday,foraround2minutes.Weshouldvisitthedentistevery6monthsforacheckup.Brushingproperlyremovesplaque.Plaquecancausecavities,toothache,gumdiseaseandevenourteethtofallout!Italsogivesuslovelyfreshbreath!WashingOurHandsWashingourhandsisoneofthesimplestwayswecankeepourselvesandthosearoundushealthy.Thinkabouteverythingyourhandstouchinaday…ComputersscreensandkeyboardsDoorhandlesandstairbanistersToiletflushesHowmanyotherpeoplehavetouchedthesethingstoo!HandwashingWhenwetouchthings,wepickupgerms,whichwecanthenspreadbyrubbingoureyes,puttingthingsintoourmouths,etc.Wecanevenspreadthemtoourfriendsandfamilywithoutrealising.Somegermscanmakeusfeelunwell,fromacoldtoatummybugandmore.Washingourhandswithclean,warmwaterandsoapwillkilloffthegermsandkeepourhandsclean.WhenShouldWeWash

OurHands?Canyouthinkoftimeswhenitsreallyimportanttowashyourhands?Discuss!Whentheyaredirty!BeforeweeatorhelppreparefoodAfterpettinganimalsAfterusingthetoiletAfterwesneeze,coughorblowournosesBeforeANDaftervisitingsomeonewhoisunwellDon’tForgetAboutYourNailsWhenwashingourhands,itisimportanttokeepournailsclean.Underneathourfingernailsisagreatplaceforgermstohide!It’sbesttokeepyournailsneatlytrimmedandclean!Andtrynottobitethem…….CleanClothesItisreallyimportanttowearcleanclothes.Ifweworethesamethingallthetime,theywouldgetdirtyandstarttosmell.Wedon’tmeanwearnew,cleanclotheseveryday,butif,forexample,youwearthesametrouserstoschoolforafewdays,makesurethatyoutakethemoffassoonasyougethomeandletthemairoutforawhile!Don’tForgetYourUnderwear!Thisincludessocks!!Ourfeetarecoveredinsweatglandsandcangetsweatyandsmellyaswe’reonourfeetalot!Remembertochangeyoursocksandunderweareveryday!Andputthedirtyonesinthedirtywashingbasket!Don’tleavethemonyourbedroomfloor!YUCK!ShoweringorBathingRegularlyYearsago,itwasdifficulttokeepyourwholebodyclean.Waterhadtobeheatedbythefire,abathtubwasfilledandthewholefamilyusedthesamebathwater.Remember,familieswerebiggerbackthen,sometimeswith6ormorechildren!Canyouimaginebeinglasttousethebathwater?Luckily,it’sverydifferentnowadays!Wehavehotwaterstraightouttheshowerortapsforthebathsothereisnoexcusenottoshowerregularly!

Itisespeciallyimportanttoshowerafterweexercise.Scrub-a-dub-dubThinkaboutthebodypartswhichmayneedcleanedmostfrequently.Underourarms,betweenourlegsandthosefeetwithallthesweatglands!Tokeepyourhairclean,useshampoo.Ifwedon’twashourhairregularly,itcanlookgreasyasoilsstarttobuilduponourscalp.Whenbathingorshowering,remembertocleanyourselfproperlyKeepingOurNosesCleanHaveyoueverhadareallyrunnynose?Orhasitbeenreallyblockedandyoufeellikeyoucan’tbreathethroughit?It’sahorriblefeeling,butwehaveallbeenthere!Theonlyacceptablewayofdealingwiththisisatissue.Sniffing,picking,wipingwithsleeves…YUCK!UsingaTissueBringasmallpacketoftissueswithyoutoschool.Ifyouhaveareallybadcold,theycanevenstayatyourdesk!However:Dirtytissuesmustbebinnedorflusheddownatoiletstraightaway!Don’tshareusedtissueswithothers.Washyourhandsafterusingatissue.SpreadingGermsGermsandbacteriaspread.It’safactandwecantstopit,butwecantrytominimisetheirspread.Followingthetissuerulesandwashingourhandsarereallyeasywaystominimisethegermswespread.Canyouthi