2024—2025學(xué)年第一學(xué)期五校第二次聯(lián)考高一英語全卷滿分150分考試用時(shí)120分鐘第一部分聽力（共兩節(jié)，滿分20分）第一節(jié)聽力理解（兩段共5小題；每小題2分，滿分10分）共兩小段，每段播放兩遍。請根據(jù)每段播放內(nèi)容及其相關(guān)小題，在5秒鐘內(nèi)從題中所給的A、B、C項(xiàng)中選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。聽第一段對話，回答第1—2題。1．WheredidthemanbooktheticketstoLondon?A．Atthetheater.B．OntheInternet.C．Atthestation.2．Whatmusicdoesthewomanwanttolistentothistime?A．Jazz.B．Classicalmusic.C．Folkmusic.聽第二段對話，回答第3—5題。3．Whatcanwelearnaboutthewomanandherwork?A．Shehasn'tgotusedtotheworkhere.B．Herworkisnolongerdifficultforher.C．Shestillfindstheworkdifficultforher.4．Whatdoesthemanthinkofthechild'squestion?A．Difficulttoanswer.B．Strange.C．Interesting.5．Whereisthewomanlivingnow?A．NextdoortoastudentB．Intheschool.C．Nearapark.第二節(jié)聽取信息（共5小題；每小題2分，滿分10分）聽下面一段獨(dú)白。請從所聽到的內(nèi)容中獲取必要的信息，填入答題卷標(biāo)號為6～10的空格中，聽錄音前，你將有10秒鐘的閱題時(shí)間，錄音讀兩遍。ANewQuizShowNameoftheTVquizshow.AnswerThatTargetaudienceFor_______.TimeAt4o'clockevery_______QuestionswillbeaboutFilms,cartoons,plays,_______andTVThisweek'sprizeThewinnerswillallgeta_______.Everyonelovestakingphotos.PhonenumberCall_______第二部分閱讀理解（共兩節(jié)；每小題2.5分，滿分50分）第一節(jié)（共15小題；每小題2.5分，滿分37.5分）閱讀下列短文，從每題所給的四個(gè)選項(xiàng)（A、B、C和D）中選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。AExercisingregularlynotonlyhelpsyoukeepslim,butalsoimprovesyouroverallhealthandwell-being.Differentexercisesproducedifferentresults,astheyfocusonalternatepartsofthebody.Therearefourbroadexercisecategories:endurance,strength,flexibility,andbalance.Manypeopleoftenonlyfocusononeexercisetype,butincludingallfourinyourworkoutwillproducebetterresultsandreduceyourriskofinjury.EnduranceEnduranceexercisesincreaseyourbreathingandheartrate.Bydoingenduranceexercises,youareworkingtokeepyourheart,lungs,andblood-flowsystemhealthywhileimprovingyourtotalfitness.Overtimetheseactivitieswillmakeeverydayactivitiesseemeasier.StrengthIfyouwanttobuildupyourmuscles,thenstrengthexercises,whicharealsoknownas“resistancetraining”,arerightforyou.Eventheslightestincreaseinstrengthcanmakeahugedifferenceinyourabilitytocarryoutdailytasks.Developingstrongmusclesalsoreducesyourriskofweakbones.FlexibilityFlexibilityexerciseshelpstretchyourbody’smuscles.Thisallowsformorefreedomofmovementforotherexercisesandcanalsoimproveyourrangeofmotion,posture,abilitytobreathedeeply,andbloodflow.Also,itreducesthemuscletensioncausedbystress.BalanceBalanceexerciseshelppreventfallsandareespeciallyimportanttoolderadults,helpingthemstayindependent.Mostgoodbalanceexercisesareonesthatkeepyouconstantlymovingwithyourfeetontheground.Heel-to-toewalkingandstandingononefootaresimplewaystoimprovebalance.1.Howcanapersonbenefitmostfromtheirexerciseroutine?A.Byhavingenoughrestbetweentheirworks.B.Byconcentratingononetrainingaspectatatime.C.Byincreasingthefrequencyoftheirtraininggradually.D.Bycombiningallfourexercisetypestogetherintheirworkout.2.Whichexercisetypesareespeciallygoodforyourmuscles?A.EnduranceandStrength. B.BalanceandEndurance.C.StrengthandFlexibility. D.FlexibilityandBalance.3.Whichpartofthebodyplaysthemostimportantroleinbalance-relatedexercises?A.Feet. B.Arms. C.Waist. D.Neck.BWhenahurricanehitherhometown,KarenLauderchosetostayathomebecauseshedidn’tknowhowstrongthestormwouldbe.Karenwas84yearsoldanddependedonawheelchairtogetaroundbecauseshewasmissingaleg.Herson,JohnnyLauder,triedrepeatedlytogethertoleave,butsherefused.Johnnyandhiswholefamilylivewithinafewblocksofoneanother.TheykeptintouchwithKarenasthestormcontinuedviolently(猛烈地)outside,watchingthewaterrisingdangerouslyallaroundthem.WhenKarenreportedthatthewaterinherhousehadreachedherbottom,Johnnyknewhehadtotakeaction.First,Johnnyensuredhissonsandtheirpetsweretakencareof.Then,hejumpedoutofawindowandbegantoswim.Johnnyusedtoworkasarescueswimmer.Heisobviouslyastrongswimmer,butthefloodwaterwasfilledwithdangerousmaterials.Therewasalsoastrongcurrent(水流),andhehadtoswimagainstitformostofhistriptoKaren’s.Ashemadehiswaythroughthewater,Johnnystoppedperiodicallytosnapselfies(自拍)toshowhisworriedfamilythathewasokay.Johnnywasracingagainsttheclock.HeknewheonlyhadashortperiodoftimetogettherebeforethewaterroseaboveKaren’shead.Ittookhim40minutestoswimfourblocks.ThesoundofKarenshoutinginsidewasmusictohisears!“Ifitwould’vebeen20minuteslater,shewouldn’tbehere,”Johnnysaid.“She’sneverbeenhappiertoseeme.”Karenisnowsafe,althoughsheisinthehospitalbeingtreatedforinfections(感染)shegotinthewater.Thefamilyhavealllosteverythingtheyowned,includingtheirhouses,butthey’regratefuljusttobehere.4.WhydidKarenrefusetoleaveherhousewhenthehurricanecame?A.Shewastoooldtomove. B.Shemissedoneofherlegs.C.Shethoughtthestormwasnotviolent. D.Shelostherwheelchairandwasunabletoleave.5.WhydidJohnnytakeselfiesalongthewaytoKaren’shome?A.Torecordhisswimmingtrip. B.Toreporthissafetytohisfamily.C.Towarnotherrescuersofdanger. D.Toshowoffhisswimmingskills.6Whatdoestheunderlinedsentence“ThesoundofKarenshoutinginsidewasmusictohisears!”inParagraph4mean?A.Karenwasplayingmusicinside.B.Johnnywastootiredtohearanythingbutmusic.C.JohnnyfeltrelievedwhenhearingKarenshouting.D.Johnnymistookthesoundofwaterinsideasmusic.7.Whatisthebesttitleforthepassage?A.ASuccessfulRescueInAHurricane B.AFamily’sTotalLossInAStrongCurrentC.ARaceAgainstTheClockToSnapSelfies D.Johnny’sWorkingExperienceAsARescueSwimmerCAreyoulookingforsomethingexcitinginyourlife?Howabouttryinganewhobbythatgetsyourheartracing?Youmightenjoyrunning,right?Well,thenyou’realreadyontherighttracktobecomingatrailrunner(越野跑選手).Itisnotsohardasyouthink.Allyouneedtodoisjusttakingyourrunsoffthepavementandexploresomehillyormountainoustrails.Trailrunninghasbeenpopularinrecentyearsandoffersagreatwaytoconnectwithnaturewhilegettinganexcitingworkout.Notadventurousenoughforyou?Howabouttryingrockclimbing?Climbersclimbwallsornaturalrockformations,usingtheirstrengthandproblem-solvingskills.There’snoagelimitforthissport,anditcanbeagreatwaytobuildconfidenceandovercomefears.Forexample,Sarah,ayounggirlfromasmalltown,startedrockclimbingattheageof12andhassincefalleninlovewiththesport.Shesays,“EverytimeIreachthetopofaclimb,Ifeelasenseofsuccessthat’shardtodescribe.”Somepeopletaketheiradventurestoevengreaterheightsbytryingwingsuitflying.Inthisextremesport,participants(參與者)wearaspecialsuitthatallowsthemtoflythroughtheairlikeabird.Itrequiresalotoftrainingandcourage,astherearesignificantrisksinvolved.However,forthosewhoareinterestedinit,thereisnofeelinglikeflyingfreely.Itseemsthatpeoplearealwayscomingupwithnewandexcitingwaystochallengethemselvesandexperiencetheexcitementofadventure.Whetherit’sparagliding,whitewaterrafting,orevenurbanexploration,there’ssomethingoutthereforeveryone.8.Whatcanwelearnfromthepassageabouttrailrunning?A.It’sratherboring. B.It’stoochallenging.C.It’sveryfrightening. D.It’snotthatdifficult.9.Whydoestheauthormentiontheexampleinparagraph3?A.Tostressthebodyconditionrequiredforrockclimbing.B.Toshowthatrockclimbingcanmakepeopleconfidentandbrave.C.Tokeepreadersfromtryingrockclimbingwhentheyaretooyoung.D.Toexplainthatonlythosewhofallinlovewithrockclimbingcansucceed.10.Whatdoestheunderlinedword“It”inparagraph4referto?A.Trailrunning. B.Rockclimbing. C.Wingsuitflying. D.Flyingfollowingbirds.11.Whydopeopletrytheseextremesports?A.Tobecomewell-knownandpopular. B.Toseekforexcitementandchallenge.C.Toshowofftheirabilitiesandcourage. D.Tomakemorefriendswithcommoninterest.DAsasayinggoes,loveyourneighborasyourself.Yetweallstruggleandoftencomeupshortinlovingourneighbors.Toooftenwemisstheopportunitytobeavailabletoourneighborsinneedofhelpandcare.Whenaneighborapproaches,wemayconcentratetoomuchonourownproblemsorcaretoomuchaboutourlovedonestorealizethatwe’renotpayingattentiontotheneighbor.Althoughweknowlovingourneighborsistherightandmoralthingtodo,ittakescouragetoliveitout.Itmeanssteppingoutofourcomfortzone.JillBriscoe,anauthor,tellsastoryaboutwhensheheardgossipthatherneighbor’shusbandhadlefther.Sheknewtheneighborcasually.Whentheyspoke,theytalkedabouttheweather.Sherealizedthatinhercommunitymostpeopledidn’tknoweachother.Jillstruggledwithwhattodo.Finally,shegatheredthecouragetowalkoverandpayacall.Whenherneighboropenedthedoor,Jillsharedthatshehadheardonthegrapevinethatherhusbandhadleft.Couldshedoanything?Thewomanburstintotearsandsaid,“Comein,comein.”Jillspenttheentiremorninglistening,puttingherarmaroundherneighborandhavingcoffee.Itwasthestartofarelationship.Inthesechallengingtimes,letuschoosetobetheneighborourfaithcallsustobe.Whenwedo,lovewinsandmakestheworldabetterplaceforeveryone.“Allofus,atsometimeorotherneedhelp.Whetherwe’regivingorreceivinghelp,eachoneofushassomethingvaluabletobringtotheworld.That’soneofthethingsthatconnectuswithneighbors—inourownway,eachofusisagiverandareceiver,”saidFredRogers,whocreatedandhostedthepreschooltelevisionseries“MisterRogers’Neighborhood”.12.Whyarewenotpayingattentiontotheneighbors?A.Theyarefamiliartous. B.Theyalwaystroubleus.C.Wearenotwillingtodoso. D.Wecareaboutourlovedonesmore.13.WhateffectdidJill’svisithaveonherneighbor?AAnger B.Happiness C.Embarrassment D.Comfort14.WhatcanbeinferredfromFredRogers’words?A.Nobodyisalonelyislandinlife. B.Givinghelpmeansreceivinghelp.C.Itiseasytoknowabouttheneighbors. D.Goodneighborhoodrelationshipisbeneficial.15.WhatdoweknowaboutJillandFred?A.Theyareknowledgeable. B.Theyareexcellentasneighbors.C.Theyarewell-knownforwriting. D.Theyarehard-workingasreporters.第二節(jié)七選五（共5小題；每小題2.5分，滿分12.5分）根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，并在答題卡上將該選項(xiàng)涂黑。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。Earthquakesareonetypeofnaturaldisasteryousimplycan’tseecoming.Earthquakepreparationisthebestwaytodealwithaconfusingtime.___16___.Examineweakpointsinyourhomeandmakeaplantostrengthenthem.Protectyourspaceoryourhomebyfindingoutdangersandfixingmoveablethings.Theshakinggroundcouldmovealmostanything.___17___,andmovetheheavierthingsontolowershelves.Createanearthquakesafetyplanwithyourfamily.It’skeytocreateandpracticeanemergencyplanwithyourfamilysothateveryoneknowswhattododuringatimeofanearthquake.___18___.Itcanhelpreducefears,especiallyinyoungchildren.Picksafespacesineveryroomtotakeshelterin.Itmaybeunderastrongpieceoffurniturewhichcanprotectyoufromfallingobjectsoragainstanyinsidewallawayfromwindows,bookshelves,ortallfurniturethatcouldfallonyou.Learnearthquakeemergencyplansatyourworkplace,children’sschoolordaycarecenter.Disastercanstrikeatanymoment.___19___.It’salsowisetomakeanoteofhowyouplantocommunicatewitheachotherandhowtoletlovedonesknowyou’resafe.Rememberthatcellphonesmaybeunreliable(不可靠的)afteranearthquake.___20___.Earthquakesusuallylastaroundoneminutebutifthedamageisbigenough,youcouldbetrappedforamuchlongerperiodoftime.Youshouldhaveabagcontainingmedicalequipment,food,water,flashlightsandsoon.A.PrepareanemergencybagB.PrepareformoredamageanddangerC.TalkaboutwayseachfamilymembercanactasateamD.Pushtop-heavypiecessuchasbookshelvesawayfrombedsorsofasE.Thepreparationdependsonawell-practicedplanandreadysuppliesF.Here’ssomethingyouneedtoknowabouthowtoprepareforanearthquakeG.Soitisnecessarytolearnhowtoprepareforanearthquakeinanyenvironment第三部分語言知識運(yùn)用（共兩節(jié)，滿分37.5分）第一節(jié)完形填空（共15小題；每小題1.5分，滿分22.5分）閱讀下列短文，從每題所給的四個(gè)選項(xiàng)（A、B、C和D）中選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。IneverplannedonlearningChinese.EvenwhenIfoundoutIwasgoingtoHongkong,IthoughtthatIwouldbeabletogetbywithEnglish.However,itdidn’ttakelongformeto___21___hownaive(天真的)Iwas.Chinesecharactersaretotallyforeignandhardto___22___.Iquicklygotsickofastateofbeingconfusedanddecidedto___23___fortheChineseclassofferedbymyuniversity.IhadChineseeveryweekday,afterwhichIspentatleastanhour___24___thelesson.IntheeveningmyfriendsandIquizzedeachotheronthe___25___wehadtomemorize.Moreimportantly,Imadeaconscious___26___tospeakinChineseinstoresandrestaurants.Iwas___27___whenIwasabletomaintainasimpleconversationwiththelocals.WhenIregularlyachievedA’sonmyChineseexams,Ithoughtitwastimetotakea___28___fromstudyingChineseeverydayandfocusonmyotherclasses.Unluckily,thisturnedouttobea(n)___29___.Duetothebreak,mywholestudyhabitsweresufferingandtheotherlessonsthemselvesweregetting____30____.Ihadtocomeupwithnewstudymethodsand____31____over.Withfinalsdrawingnear,Ihavesetmygoldenrule:thereisn’ta(n)____32____waytolearnanewlanguage.Onceyourealizeandacceptthatyouareabeginner,itbecomesanongoingprocessofexploration,____33____,rethinking,andtryingagain.CanIspeakitoutsmoothlynow?Notevenclose.AndImay____34____be.ButIlearnedhowtobehonestwithmyselfandpushthrough____35____.21.A.remember B.realize C.recall D.retell22.A.understand B.teach C.write D.find23.A.goin B.signup C.stickup D.comein24.A.challenging B.reminding C.reviewing D.presenting25.A.structures B.articles C.idioms D.characters26.A.effort B.statement C.opportunity D.proposal27.A.relaxed B.shocked C.delighted D.stressed28.A.chance B.result C.change D.break29.A.mistake B.challenge C.stage D.escape30.A.fewer B.harder C.longer D.faster31.A.took B.finished C.memorized D.started32.A.creative B.useful C.easy D.optional33.A.success B.invention C.creation D.failure34.A.often B.never C.always D.seldom35.A.difficulties B.shortcomings C.possibilities D.disasters第二節(jié)單句語法填空（共10小題；每空1.5分，滿分15分）根據(jù)句子結(jié)構(gòu)的語法性，在下面空格處填入一個(gè)適當(dāng)?shù)脑~或使用括號中詞的適當(dāng)形式填空。36.Whateverbackgroundyoucomefrom,youcanbe________(equal)successfulwithyourhardworklikemanyothers.（所給詞的適當(dāng)形式填空）37.Itisagoodideatohaveadictionaryonhandforeasy________(refer).(所給詞的適當(dāng)形式填空)38.Therewasnothingbutruinsandnearlyeverythinginthecity________(destroy).(所給詞的適當(dāng)形式填空)39.IalsorepeatwhatIheartohelp________(I)toexperiencethefeelingofthelanguage.（所給詞的適當(dāng)形式填空）40.Thewinnertalkedalotaboutthingsandpeople________helpedhimbecomeasuccessfulathlete.(用適當(dāng)?shù)脑~填空)41.________(compare)withJenny,Tinaismoresuitableforthejob.(所給詞的適當(dāng)形式填空)42.Chopsticksplay________?importantroleinChinesefoodculture.（用適當(dāng)?shù)脑~填空）43.Tokeepfit,Iaddhealthyfoodtomymealsandstop________(eat)junkfood.（所給詞的適當(dāng)形式填空）44.Oneofthemain________(factor)toachieveyourgoalisyourdetermination.(所給詞的適當(dāng)形式填空)45.TheChinesegovernmenthastakenmeasuresrelated________people’slifetodealwiththeglobaleconomiccrisis.(用適當(dāng)?shù)脑~填空)第四部分寫作（共兩節(jié)，滿分42.5分）第一節(jié)句子考查（共11小題；56—62題每空0.5分，63—66每題3分，滿分22.5分）請根據(jù)以下各個(gè)句子的要求，完成、改寫或翻譯句子。46.He________________________________(假裝在做)hishomeworkwhenhismothercamein.（根據(jù)漢語提示完成句子）47.Tomfailedagainandagain,buthe________________________(不灰心)andhemadeitatlast.(根據(jù)漢語提示完成句子)48.Theoldbuildinginthisvillage________________________(追溯到)theQingDynasty.（根據(jù)漢語提示完成句子）49.Itseemed________________(好像)shehadbeentoldeverything.（根據(jù)漢語提示完成句子）50.Whereverweliveintheworld,languageispartofourdailylife.(同義句轉(zhuǎn)換)________________________weliveintheworld,languageispartofourdailylife.51.Hervoicewasshakinginspiteofhereffortstocontrolit.(同義句轉(zhuǎn)換)Hervoicewasshaking________________________tocontrolit.52.Everyoneinourclasswasshockedatthenews.(同義句轉(zhuǎn)換)Hearingthenews,everyoneinourclass________________________.53.Istilldon’tknowthereason.Heisabsentfromschooltodayforthereason.(用定語從句合并句子)____________________________________________________________54.Whatyousaidjustnowmadeherupset.(就劃線部分強(qiáng)調(diào))(句型轉(zhuǎn)換)____________________________________________________________55.Whathewilldonextmakesnodifferencetome.(用形式主語it改寫句子)____________________________________________________________56.John一直在努力學(xué)習(xí)為的是實(shí)現(xiàn)夢想。(用現(xiàn)在完成進(jìn)行時(shí)翻譯)（漢譯英）____________________________________________________________第二節(jié)應(yīng)用文寫作（滿分20分）57.假定你是李華，上周五你校舉辦了運(yùn)動(dòng)會，請你為校英文報(bào)寫一篇報(bào)道，內(nèi)容包括：1.活動(dòng)時(shí)間、地點(diǎn)；2.活動(dòng)內(nèi)容；3.活動(dòng)反響。注意：1．寫作詞數(shù)應(yīng)為80個(gè)左右；2．請按如下格式在答題卡的相應(yīng)位置作答。SportsMeetInOurSchool____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2024—2025學(xué)年第一學(xué)期五校第二次聯(lián)考高一英語全卷滿分150分考試用時(shí)120分鐘第一部分聽力（共兩節(jié)，滿分20分）第一節(jié)聽力理解（兩段共5小題；每小題2分，滿分10分）共兩小段，每段播放兩遍。請根據(jù)每段播放內(nèi)容及其相關(guān)小題，在5秒鐘內(nèi)從題中所給的A、B、C項(xiàng)中選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。聽第一段對話，回答第1—2題。1．WheredidthemanbooktheticketstoLondon?A．Atthetheater.B．OntheInternet.C．Atthestation.2．Whatmusicdoesthewomanwanttolistentothistime?A．Jazz.B．Classicalmusic.C．Folkmusic.聽第二段對話，回答第3—5題。3．Whatcanwelearnaboutthewomanandherwork?A．Shehasn'tgotusedtotheworkhere.B．Herworkisnolongerdifficultforher.C．Shestillfindstheworkdifficultforher.4．Whatdoesthemanthinkofthechild'squestion?A．Difficulttoanswer.B．Strange.C．Interesting.5．Whereisthewomanlivingnow?A．NextdoortoastudentB．Intheschool.C．Nearapark.第二節(jié)聽取信息（共5小題；每小題2分，滿分10分）聽下面一段獨(dú)白。請從所聽到的內(nèi)容中獲取必要的信息，填入答題卷標(biāo)號為6～10的空格中，聽錄音前，你將有10秒鐘的閱題時(shí)間，錄音讀兩遍。ANewQuizShowNameoftheTVquizshow.AnswerThatTargetaudienceFor_______.TimeAt4o'clockevery_______QuestionswillbeaboutFilms,cartoons,plays,_______andTVThisweek'sprizeThewinnerswillallgeta_______.Everyonelovestakingphotos.PhonenumberCall_______第二部分閱讀理解（共兩節(jié)；每小題2.5分，滿分50分）第一節(jié)（共15小題；每小題2.5分，滿分37.5分）閱讀下列短文，從每題所給的四個(gè)選項(xiàng)（A、B、C和D）中選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。AExercisingregularlynotonlyhelpsyoukeepslim,butalsoimprovesyouroverallhealthandwell-being.Differentexercisesproducedifferentresults,astheyfocusonalternatepartsofthebody.Therearefourbroadexercisecategories:endurance,strength,flexibility,andbalance.Manypeopleoftenonlyfocusononeexercisetype,butincludingallfourinyourworkoutwillproducebetterresultsandreduceyourriskofinjury.EnduranceEnduranceexercisesincreaseyourbreathingandheartrate.Bydoingenduranceexercises,youareworkingtokeepyourheart,lungs,andblood-flowsystemhealthywhileimprovingyourtotalfitness.Overtimetheseactivitieswillmakeeverydayactivitiesseemeasier.StrengthIfyouwanttobuildupyourmuscles,thenstrengthexercises,whicharealsoknownas“resistancetraining”,arerightforyou.Eventheslightestincreaseinstrengthcanmakeahugedifferenceinyourabilitytocarryoutdailytasks.Developingstrongmusclesalsoreducesyourriskofweakbones.FlexibilityFlexibilityexerciseshelpstretchyourbody’smuscles.Thisallowsformorefreedomofmovementforotherexercisesandcanalsoimproveyourrangeofmotion,posture,abilitytobreathedeeply,andbloodflow.Also,itreducesthemuscletensioncausedbystress.BalanceBalanceexerciseshelppreventfallsandareespeciallyimportanttoolderadults,helpingthemstayindependent.Mostgoodbalanceexercisesareonesthatkeepyouconstantlymovingwithyourfeetontheground.Heel-to-toewalkingandstandingononefootaresimplewaystoimprovebalance.1.Howcanapersonbenefitmostfromtheirexerciseroutine?A.Byhavingenoughrestbetweentheirworks.B.Byconcentratingononetrainingaspectatatime.C.Byincreasingthefrequencyoftheirtraininggradually.D.Bycombiningallfourexercisetypestogetherintheirworkout.2.Whichexercisetypesareespeciallygoodforyourmuscles?A.EnduranceandStrength. B.BalanceandEndurance.C.StrengthandFlexibility. D.FlexibilityandBalance.3.Whichpartofthebodyplaysthemostimportantroleinbalance-relatedexercises?A.Feet. B.Arms. C.Waist. D.Neck.【答案】1.D2.C3.ABWhenahurricanehitherhometown,KarenLauderchosetostayathomebecauseshedidn’tknowhowstrongthestormwouldbe.Karenwas84yearsoldanddependedonawheelchairtogetaroundbecauseshewasmissingaleg.Herson,JohnnyLauder,triedrepeatedlytogethertoleave,butsherefused.Johnnyandhiswholefamilylivewithinafewblocksofoneanother.TheykeptintouchwithKarenasthestormcontinuedviolently(猛烈地)outside,watchingthewaterrisingdangerouslyallaroundthem.WhenKarenreportedthatthewaterinherhousehadreachedherbottom,Johnnyknewhehadtotakeaction.First,Johnnyensuredhissonsandtheirpetsweretakencareof.Then,hejumpedoutofawindowandbegantoswim.Johnnyusedtoworkasarescueswimmer.Heisobviouslyastrongswimmer,butthefloodwaterwasfilledwithdangerousmaterials.Therewasalsoastrongcurrent(水流),andhehadtoswimagainstitformostofhistriptoKaren’s.Ashemadehiswaythroughthewater,Johnnystoppedperiodicallytosnapselfies(自拍)toshowhisworriedfamilythathewasokay.Johnnywasracingagainsttheclock.HeknewheonlyhadashortperiodoftimetogettherebeforethewaterroseaboveKaren’shead.Ittookhim40minutestoswimfourblocks.ThesoundofKarenshoutinginsidewasmusictohisears!“Ifitwould’vebeen20minuteslater,shewouldn’tbehere,”Johnnysaid.“She’sneverbeenhappiertoseeme.”Karenisnowsafe,althoughsheisinthehospitalbeingtreatedforinfections(感染)shegotinthewater.Thefamilyhavealllosteverythingtheyowned,includingtheirhouses,butthey’regratefuljusttobehere.4.WhydidKarenrefusetoleaveherhousewhenthehurricanecame?A.Shewastoooldtomove. B.Shemissedoneofherlegs.C.Shethoughtthestormwasnotviolent. D.Shelostherwheelchairandwasunabletoleave.5.WhydidJohnnytakeselfiesalongthewaytoKaren’shome?A.Torecordhisswimmingtrip. B.Toreporthissafetytohisfamily.C.Towarnotherrescuersofdanger. D.Toshowoffhisswimmingskills.6Whatdoestheunderlinedsentence“ThesoundofKarenshoutinginsidewasmusictohisears!”inParagraph4mean?A.Karenwasplayingmusicinside.B.Johnnywastootiredtohearanythingbutmusic.C.JohnnyfeltrelievedwhenhearingKarenshouting.D.Johnnymistookthesoundofwaterinsideasmusic.7.Whatisthebesttitleforthepassage?A.ASuccessfulRescueInAHurricane B.AFamily’sTotalLossInAStrongCurrentC.ARaceAgainstTheClockToSnapSelfies D.Johnny’sWorkingExperienceAsARescueSwimmer【答案】4.C5.B6.C7.ACAreyoulookingforsomethingexcitinginyourlife?Howabouttryinganewhobbythatgetsyourheartracing?Youmightenjoyrunning,right?Well,thenyou’realreadyontherighttracktobecomingatrailrunner(越野跑選手).Itisnotsohardasyouthink.Allyouneedtodoisjusttakingyourrunsoffthepavementandexploresomehillyormountainoustrails.Trailrunninghasbeenpopularinrecentyearsandoffersagreatwaytoconnectwithnaturewhilegettinganexcitingworkout.Notadventurousenoughforyou?Howabouttryingrockclimbing?Climbersclimbwallsornaturalrockformations,usingtheirstrengthandproblem-solvingskills.There’snoagelimitforthissport,anditcanbeagreatwaytobuildconfidenceandovercomefears.Forexample,Sarah,ayounggirlfromasmalltown,startedrockclimbingattheageof12andhassincefalleninlovewiththesport.Shesays,“EverytimeIreachthetopofaclimb,Ifeelasenseofsuccessthat’shardtodescribe.”Somepeopletaketheiradventurestoevengreaterheightsbytryingwingsuitflying.Inthisextremesport,participants(參與者)wearaspecialsuitthatallowsthemtoflythroughtheairlikeabird.Itrequiresalotoftrainingandcourage,astherearesignificantrisksinvolved.However,forthosewhoareinterestedinit,thereisnofeelinglikeflyingfreely.Itseemsthatpeoplearealwayscomingupwithnewandexcitingwaystochallengethemselvesandexperiencetheexcitementofadventure.Whetherit’sparagliding,whitewaterrafting,orevenurbanexploration,there’ssomethingoutthereforeveryone.8.Whatcanwelearnfromthepassageabouttrailrunning?A.It’sratherboring. B.It’stoochallenging.C.It’sveryfrightening. D.It’snotthatdifficult.9.Whydoestheauthormentiontheexampleinparagraph3?A.Tostressthebodyconditionrequiredforrockclimbing.B.Toshowthatrockclimbingcanmakepeopleconfidentandbrave.C.Tokeepreadersfromtryingrockclimbingwhentheyaretooyoung.D.Toexplainthatonlythosewhofallinlovewithrockclimbingcansucceed.10.Whatdoestheunderlinedword“It”inparagraph4referto?A.Trailrunning. B.Rockclimbing. C.Wingsuitflying. D.Flyingfollowingbirds.11.Whydopeopletrytheseextremesports?A.Tobecomewell-knownandpopular. B.Toseekforexcitementandchallenge.C.Toshowofftheirabilitiesandcourage. D.Tomakemorefriendswithcommoninterest.【答案】8.D9.B10.C11.BDAsasayinggoes,loveyourneighborasyourself.Yetweallstruggleandoftencomeupshortinlovingourneighbors.Toooftenwemisstheopportunitytobeavailabletoourneighborsinneedofhelpand