2025年健身教練職業(yè)技能考核試卷：健身教練英語溝通與交流試題考試時間：______分鐘總分：______分姓名：______第一部分：詞匯與理解1.Choosethebestwordtocompletethesentence:"Theclientfoundtheexercisevery______becauseittargetedthemusclesinhislegs."A.intensiveB.flexibleC.fundamentalD.static2.Matchthetermwithitsdefinition:a.Hypertrophyb.Repetitionc.Cardiovasculard.Isometric1.Relatingtotheheartandbloodvessels;improvingheartandlungfunction.2.Theprocessofmakingmusclesbiggerandstronger.3.Asinglecompletemovementofanexercise.4.Atypeofexercisewheremusclescontractbutdonotchangelength,resultinginnomovementofajoint.3.Choosethebestwordtocompletethesentence:"Beforestartingtheworkout,alwaysmakesuretoperformaproper______topreventinjury."A.cool-downB.restdayC.warm-upD.flexibilitytest4.Selectthemostappropriatewordtofillintheblank:"Couldyouexplainthe______ofthisexercise,please?I'mnotsureifI'mdoingitcorrectly."A.techniqueB.theoryC.benefitD.intensity5.Choosethebestwordtocompletethesentence:"Properformiscrucialforpreventing______andensuringeffectiveresults."A.boredomB.flexibilityC.injuryD.endurance第二部分：語法與句型6.Completethesentenceusingthecorrectformoftheverbinparentheses:"Iftheclienthaslowerbackpain,weshould______(avoid)heavydeadlifts."A.avoidB.avoidsC.avoidedD.isavoiding7.Choosethecorrectoptiontocompletethesentence:"Thisstretchingroutineshouldtakeapproximately______minutes."A.fiveandhalfB.fiveandahalfC.five點半D.fivepointfive8.Completethesentenceusingthecorrectformofthemodalverb:"Theclientshould______(be)hydratedbeforeandafterthetrainingsession."A.beB.beingC.canbeD.mustbe9.Selectthesentencewiththecorrectuseofpunctuation:"Makesuretodrinkwaterthroughouttheworkout,restbetweensets,andstretchafterfinishing."A.Makesuretodrinkwaterthroughouttheworkout,restbetweensets,andstretchafterfinishing.B.Makesuretodrinkwaterthroughouttheworkout;restbetweensets,andstretchafterfinishing.C.Makesuretodrinkwaterthroughouttheworkout,restbetweensets;andstretchafterfinishing.D.Makesuretodrinkwaterthroughouttheworkout,restbetweensetsandstretchafterfinishing.10.Completethequestion:"______theclientfeelanypainduringtheexercise?"A.DoB.DoesC.IsD.Are第三部分：情景交流11.ImagineanewclientfromGermanyjoinsyourfitnessclass.Writeashortgreeting(approximately50words)introducingyourself,mentioningtheclassschedule,andinvitingthemtoaskquestions.12.Aclientasksyou,"HowcanIimprovemyupperbodystrengthquickly?"Writearesponse(approximately80words)suggestingtwoexercises(e.g.,push-ups,dumbbellbenchpress),explainingbrieflyhowtodothem,andremindingthemofproperformandprogression.13.Duringasession,aclientmentionstheyhaveaslightshoulderache.Writearesponse(approximately60words)acknowledgingtheirfeeling,suggestingamodification(e.g.,usingalighterweight,tryingadifferentexerciselikerowsinsteadofoverheadpresses),andofferingtodemonstratethealternative.14.Aclientwantstoknowabouthealthysnackstoeataftertheirworkout.Writearesponse(approximately70words)recommendingtwotypesofsnacks(e.g.,abananawithpeanutbutter,Greekyogurt),explainingwhytheyaresuitable(e.g.,providingproteinandcarbohydratesforrecovery).第四部分：閱讀理解Readthefollowingshortdialoguebetweenafitnesscoach(C)andaclient(J)andanswerthequestions.C:Goodmorning!Welcometotoday'ssession.Howareyoufeeling?Anyachesorpainsweshouldbeawareof?J:Goodmorning!I'mgenerallyfeelingfine,thanks.Justalittletiredfromlastnight'sgame.C:Okay,understood.Let'sstartwithsomedynamicstretchingtowakeupyourmuscles.Howaboutwedosomelegswingsandarmcircles?Makesureyoufeelagentlestretchbutnopain.J:Soundsgood.I'mready.C:Great.Forthemainworkout,we'llfocusonfull-bodyexercises.Let'sdo3setsof10squats.Remembertokeepyourchestupandbackstraight.I'llwatchyourform.J:Okay...(performssquats)...Yeah,that'sfeelinggood.Mylegsarewarmnow.C:Good.Now,let'smovetosomepush-ups.Iftheyfeeltoodifficult,wecandothemonourknees.Howdoesthatsound?J:Okay,onmykneesitis.(performspush-ups)Okay,that'sfine.C:Excellent.Andforthefinalpart,someplanks.Let'stryholdingitfor30seconds.Remembertoengageyourcore.J:Gotit.(holdsplank)Okay,30seconds...almostthere...done.C:Fantasticwork!Youdidreallywelltoday.Anyquestionsabouttheexercisesorwhattodofortherestoftheweek?15.Whattypeofstretchingdidthecoachsuggestatthebeginningofthesession?16.Howmanysquatsdidtheclientdoforeachsetduringthemainworkout?17.Whatwastheclient'sinitialconcernbeforestartingtheworkout?18.Whatmodificationdidthecoachofferforthepush-upexercise?19.Whatwasthedurationoftheplankexercisesuggestedbythecoach?20.Whatdidthecoachdoattheendofthesession?試卷答案第一部分：詞匯與理解1.A解析：intensive意為“密集的，強烈的”，符合描述某個鍛煉對腿部肌肉有顯著效果的語境。"Theclientfoundtheexercisevery______becauseittargetedthemusclesinhislegs."（客戶覺得這個練習非常______，因為它針對了他的腿部肌肉。）其他選項：flexible（靈活的），fundamental（基礎(chǔ)的），static（靜態(tài)的），均不符合語境。2.a.Hypertrophyb.Repetitionc.Cardiovasculard.Isometric1.Relatingtotheheartandbloodvessels;improvingheartandlungfunction.(與心臟和血管相關(guān)的；改善心肺功能的。)-Cardiovascular2.Theprocessofmakingmusclesbiggerandstronger.(使肌肉變大變強的過程。)-Hypertrophy3.Asinglecompletemovementofanexercise.(一個練習的單次完整動作。)-Repetition4.Atypeofexercisewheremusclescontractbutdonotchangelength,resultinginnomovementofajoint.(一種肌肉收縮但長度不變，導致關(guān)節(jié)無運動的鍛煉類型。)-Isometric3.C解析：warm-up意為“熱身”，是運動前必要的環(huán)節(jié)，用于預防受傷。"Beforestartingtheworkout,alwaysmakesuretoperformaproper______topreventinjury."（運動開始前，務(wù)必進行適當?shù)臒嵘硪灶A防受傷。）其他選項：restday（休息日），cool-down（冷卻活動/整理活動），flexibilitytest（柔韌性測試），不符合語境。4.A解析：technique意為“技巧，技術(shù)”，用于描述動作的執(zhí)行方式。"Couldyouexplainthe______ofthisexercise,please?I'mnotsureifI'mdoingitcorrectly."（請你能解釋一下這個動作的______嗎？我不確定我做得是否正確。）其他選項：theory（理論），benefit（益處），intensity（強度），不符合語境。5.C解析：injury意為“受傷”，與預防運動中傷害直接相關(guān)。"Properformiscrucialforpreventing______andensuringeffectiveresults."（正確的姿勢對于預防______并確保有效結(jié)果至關(guān)重要。）其他選項：boredom（無聊），flexibility（柔韌性），endurance（耐力），不符合語境。第二部分：語法與句型6.A解析：根據(jù)句意“如果客戶有下背部疼痛，我們應(yīng)該避免深蹲”，這里描述的是一個一般性的建議或規(guī)則，使用一般現(xiàn)在時。主語是we（復數(shù)），動詞用原形。"Iftheclienthaslowerbackpain,weshould______(avoid)heavydeadlifts."（如果客戶有下背部疼痛，我們應(yīng)該避免深蹲。）avoid是動詞原形。7.D解析：描述時間時，“大約五點五分鐘”，正確的表達方式是使用“point”?！癮pproximatelyfivepointfiveminutes”或“aboutfivepointfiveminutes”都是正確的，選項D"fivepointfive"簡潔且符合習慣用法。"Thisstretchingroutineshouldtakeapproximately______minutes."（這個拉伸練習應(yīng)該大約需要______分鐘。）8.D解析：根據(jù)句意“客戶在訓練前后應(yīng)該保持水分”，這里表達的是一種必要性或義務(wù)，使用情態(tài)動詞must。主語是theclient（第三人稱單數(shù)），情態(tài)動詞后跟動詞原形。"Theclientshould______(be)hydratedbeforeandafterthetrainingsession."（客戶在訓練前后應(yīng)該保持水分。）mustbe是正確形式。9.A解析：該句子包含三個并列的祈使句，表示一系列需要確保的動作，使用逗號分隔即可。"Makesuretodrinkwaterthroughouttheworkout,restbetweensets,andstretchafterfinishing."（確保在運動過程中喝水，組間休息，結(jié)束后拉伸。）選項B、C、D在并列成分之間使用了不當?shù)臉它c符號（分號或連詞and）。10.B解析：該句是一個一般疑問句，詢問客戶是否感到疼痛，主語是theclient（第三人稱單數(shù)），助動詞用does。"______theclientfeelanypainduringtheexercise?"（客戶在運動過程中感到任何疼痛嗎？）Does是正確形式。第三部分：情景交流11.Goodmorning!It'sgreattohaveyoujoinourfitnessclass.Mynameis[YourName],andI'llbeyourcoachtoday.Wehaveclassesfourtimesaweek,onMondays,Wednesdays,andFridays,from9:00AMto10:00AM.Pleasefeelfreetoaskanyquestionsyoumighthaveabouttheexercisesortheprogram.Let'shaveagreatworkouttogether!解析：回復需包含問候、自我介紹、課程安排信息，并鼓勵提問。語言應(yīng)友好、專業(yè)、簡潔。12.Sure,improvingupperbodystrengthinvolvesworkingondifferentmusclegroups.Isuggestweincludepush-upsanddumbbellbenchpressinyourroutine.Forpush-ups,keepyourbodystraight,handsslightlywiderthanshoulder-widthapart,andloweryourchesttowardsthegrounduntilyourarmsarebentatabouta90-degreeangle.Makesureyourformiscorrectandstartwithamanageablenumberofrepetitions.Dumbbellbenchpressisanothergoodchoice.Lieonabench,holdadumbbellineachhandatshoulderheight,andpressthemupuntilyourarmsarefullyextended.Lowertheweightsslowlybackdown.Remembertouseweightsthatchallengeyoubutallowforgoodform,andgraduallyincreasetheweightasyougetstronger.Alwaysfocusoncontrollingthemovementandmaintainingproperposture.解析：回復需直接回答問題，給出具體建議（至少兩個動作），簡要說明動作要領(lǐng)（技術(shù)要點），強調(diào)正確姿勢、循序漸進和感受。13.I'msorrytohearthatyouhaveaslightshoulderache.It'simportanttolistentoyourbodyandnotpushthroughpain.Insteadofoverheadpressestoday,whichmightputmorestrainontheshoulder,wecantrysomerows.Rows,likedumbbellrowsorcablerows,focusonthebackmusclesandcanhelpstrengthentheareawithoutcausingdiscomfort.Letmeshowyoutheformforadumbbellrowtomakesureitfeelsokayforyourshoulder.Ifitstillcausespain,wecantryothermodifications.解析：回復需表達關(guān)心，承認客戶感受，指出潛在風險，提出具體的替代方案（例如劃船動作），并說明原因（避免肩部壓力），同時表示愿意進一步幫助或調(diào)整。14.Afteraworkout,it'simportanttorefuelwithnutrientstoaidrecovery.IrecommendhavingabananawithatablespoonofpeanutbutterorasmallservingofGreekyogurtwithahandfulofberries.Thebananaprovidescarbohydratesforquickenergy,andthepeanutbutter(or