1促進(jìn)健康生活方式養(yǎng)成對(duì)于提升人民健康素質(zhì)、助力人口高質(zhì)量發(fā)展意年輕人得分偏低，健康社群參與頻率高的群體得分較高。健康困擾多樣且比例較高，體重/體型管理困擾高居健康困擾榜首，心理健康問(wèn)題交關(guān)系拓展需求高，健康意識(shí)薄弱和“難堅(jiān)持”“拖延癥”問(wèn)題成為阻礙健康生活方式最重要的因素。針對(duì)發(fā)現(xiàn)的健康痛點(diǎn)，提供權(quán)威健康知識(shí)課程和健康社群支持，取得較好效果。全面健康狀況明顯改善，各項(xiàng)健康困擾明顯表現(xiàn)為不同程度緩解，體重管理取得明顯成效，心理健康問(wèn)題明顯改善，社會(huì)支持來(lái)源增加，志同道合的興趣社群成員支持比例明顯提高。行日益向好，膳食等不良健康習(xí)慣有所改善。社群活動(dòng)頻率高的群體以上改善均更加明顯。健康觀念、健康知識(shí)、身體狀況的改善和同伴的陪伴監(jiān)督是改善健康生活方式的重要原因?？紤]到中國(guó)的國(guó)情決定中國(guó)必須關(guān)口前移，預(yù)防為主，以及全面健康現(xiàn)狀仍不容樂(lè)觀的問(wèn)題，未來(lái)切實(shí)改善健康需解決“知識(shí)欠缺”和“知易行難”兩大障礙，促進(jìn)健康生活方式養(yǎng)成。可考慮采用基2方式視為提高全球健康水平的關(guān)鍵因素之一，提出在現(xiàn)代社會(huì)，決定健康的血壓、膳食、低體力活動(dòng)、超重肥胖等因素，對(duì)疾病引起的過(guò)早死亡帶來(lái)重為此，世界衛(wèi)生組織提出多項(xiàng)全球行動(dòng)計(jì)劃，如全球非傳染性疾病行動(dòng)計(jì)劃等等，敦促各國(guó)針對(duì)不健康飲食、缺乏體育活動(dòng)、煙草使用和酒精濫用并以“健康城市”建設(shè)作為重要抓手，支持城市和社區(qū)采取全面和系統(tǒng)的方法建立多部門(mén)協(xié)作的管理和服務(wù)機(jī)制。如美國(guó)的“健康人民”（HealthyPeople）系列計(jì)劃和“國(guó)民健康素養(yǎng)提升行動(dòng)計(jì)劃”（NationalActionPlantoImprove的“健康中國(guó)2030”也是典型的代表。但在大的戰(zhàn)略背景下，居民健康水平的提升和健康生活方式的改善都還3為此，全球各國(guó)政府也在進(jìn)行多種嘗試，包括以國(guó)家健康戰(zhàn)略為統(tǒng)領(lǐng)，建立多部門(mén)協(xié)作的管理和服務(wù)機(jī)制，打造專(zhuān)兼職結(jié)合的健康教育和健康促進(jìn)人才隊(duì)伍，以實(shí)證為基礎(chǔ)，明確健康教育和健康促進(jìn)的優(yōu)先事項(xiàng)，注重成功經(jīng)驗(yàn)的激勵(lì)效應(yīng)和關(guān)鍵個(gè)人的倡導(dǎo)作用。研究者們也在不斷開(kāi)展干預(yù)探索，預(yù)防中心（CDC）運(yùn)用社交媒體平臺(tái)推廣健康信息，并通過(guò)其“健康生活”項(xiàng)目鼓勵(lì)人們采取更健康的生活方式。英國(guó)國(guó)家健康服務(wù)體系（NHS）推廣其等APP，幫助人們戒煙和鼓勵(lì)進(jìn)行體育鍛煉社會(huì)認(rèn)同和社會(huì)學(xué)習(xí)等重要理論和研究者們?cè)诓煌后w中社群和社會(huì)支持有如下潛力:（1）有助于提高個(gè)體維持健康行為的動(dòng)機(jī)和持續(xù)性，社群伙伴、朋友、家庭成員的鼓勵(lì)和參與可以增強(qiáng)個(gè)體改變和維持健康行為的意愿，提供關(guān)于如何實(shí)施和維持健康生活方式的實(shí)用建議，以及在康和整體幸福感至關(guān)重要。在面對(duì)健康挑戰(zhàn)或改變生活習(xí)4且在一個(gè)積極支持健康生活方式的社會(huì)環(huán)境中，健康行為更容易被采納和維人口健康是人口高質(zhì)量發(fā)展的重要內(nèi)涵，是助力中國(guó)式現(xiàn)代化的重要支撐。少子化、老齡化已成為當(dāng)今中國(guó)不可忽視的重要人口形勢(shì)，在這一人口形勢(shì)下，提升全人群健康水平不僅能夠更好地適應(yīng)和推動(dòng)經(jīng)濟(jì)社會(huì)發(fā)展，同開(kāi)的二十屆中央財(cái)經(jīng)委員會(huì)第一次會(huì)議強(qiáng)調(diào)，要完善新時(shí)代人口發(fā)展戰(zhàn)略，著力提高人口整體素質(zhì)。同時(shí)，黨的二十大也提出要在2035年建成健康中國(guó)，把保障人民健康放在優(yōu)先發(fā)展的戰(zhàn)略位置，完善人民健康促進(jìn)政策，重視心理健康和精神衛(wèi)生，深入開(kāi)展健康中國(guó)行動(dòng)和愛(ài)國(guó)衛(wèi)生運(yùn)動(dòng)，倡導(dǎo)文明義為目標(biāo)，中國(guó)在推進(jìn)全面健康方面遇到了一系列挑戰(zhàn)。因此，分析為提升國(guó)民健康素養(yǎng)，鼓勵(lì)公眾養(yǎng)成并踐行健康生活方式，由健康中國(guó)行動(dòng)推進(jìn)委員會(huì)辦公室作為指導(dǎo)單位，中國(guó)健康教育中心、中國(guó)發(fā)展研究基金會(huì)作為專(zhuān)業(yè)指導(dǎo)，環(huán)球時(shí)報(bào)、生命時(shí)報(bào)主辦，中國(guó)疾病預(yù)防控制中心營(yíng)養(yǎng)5金會(huì)在近兩年的時(shí)間里，圍繞健康生活方式現(xiàn)狀洞察、干預(yù)舉措、成果評(píng)價(jià)三個(gè)階段進(jìn)行追蹤研究，從身體健康、心理健康、社交關(guān)系健康多維度衡量全面健康水平，并依托“我們行動(dòng)啦”微信小程序?yàn)槠脚_(tái)，通過(guò)打卡記錄追蹤健康生活方式情況，通過(guò)干預(yù)前后的對(duì)比探索對(duì)健康生活方式和全面健康的本次調(diào)查觸達(dá)人群主要分為兩類(lèi)，一是經(jīng)人轉(zhuǎn)發(fā)分享后主動(dòng)參與微信小程序的干預(yù)及學(xué)習(xí)的群體，二是有組織（如基于工作場(chǎng)所）地將該小程序作文化程度較高，半數(shù)以上為本科文化程度，占51.3%），特點(diǎn)。此外，由于專(zhuān)業(yè)人士占比較高，且參與健康活動(dòng)意識(shí)較高，推測(cè)情況可能優(yōu)于全人群，但整體6康得分都最低的群體。健康社群參與頻率和全面健康得分呈現(xiàn)明顯的梯度關(guān)2.健康困擾多樣且比例較高。受訪群體普遍受各種健康問(wèn)題困擾，超八中，體重/體型管理都是最為普遍的健康困擾，2023年占全部調(diào)查人群的42.2%，其次依次為心理壓力/情緒不佳（26.5%）、睡眠問(wèn)題（26.7心理壓力/情緒不佳、眼部問(wèn)題，老年群體中睡眠問(wèn)題占比最高，體重管理、活動(dòng)、良好的用眼習(xí)慣和口腔衛(wèi)生習(xí)慣分別對(duì)體重管理、眼部問(wèn)題、口腔問(wèn)題產(chǎn)生較大影響。自我解壓能力、社會(huì)情感支持對(duì)心理健康、睡眠產(chǎn)生較大8慢性病患病率更高，慢性病控制不好的比例也更高，為中國(guó)慢性病防控帶來(lái)但從體重管理行動(dòng)上看，肥胖群體中有45.5%沒(méi)有在管管理行為中，肥胖的人群的比例都更低，能做到“管住嘴，邁開(kāi)腿”的人群占94.心理健康問(wèn)題普遍存在，年輕人心理問(wèn)題更加突出。心理壓力/情緒困擾頻率高、解壓支持不足、睡眠質(zhì)量差的特點(diǎn)理論、社會(huì)學(xué)習(xí)理論，社交關(guān)系健康可具體細(xì)化為情感支持（如鼓勵(lì)和同理心）、信息支持（健康知識(shí)分享）和實(shí)際支持（在），），會(huì)支持來(lái)源。老年人社會(huì)支持來(lái)源較少，但各類(lèi)社群成為了老年群體社會(huì)支6.健康意識(shí)薄弱和“難堅(jiān)持”“拖延癥”問(wèn)題成為阻礙健康生活方式最重要的因素。改善健康觀念，提升對(duì)健康生活方式的重要性的認(rèn)社群等組織起到生活方式的提醒、監(jiān)督、陪伴作用，是改善健康生活方式的息爆炸的時(shí)代，健康信息的準(zhǔn)確性和可靠性常難以保證，提供權(quán)威可靠健康需要為人們提供更深層次、更豐富的社交聯(lián)系。希望增加心理健康服務(wù)的比針對(duì)發(fā)現(xiàn)的健康痛點(diǎn)、應(yīng)知應(yīng)會(huì)的健康知識(shí)和技能，以權(quán)威知識(shí)教育和1.提供社群支持?；谏鐣?huì)支持和同伴支持理論，鼓勵(lì)用戶(hù)組成健康社鼓勵(lì)的作用。成員構(gòu)成可大致分為以下三類(lèi)，一是基于已有社交關(guān)系的健康社群，如家庭成員或朋友。二是有組織的健康社群，如基于共同的機(jī)構(gòu)。三是基于網(wǎng)絡(luò)的陌生人健康社群，通過(guò)“我們行動(dòng)啦”小程序結(jié)成社群，背景多即時(shí)反饋，以期增強(qiáng)用戶(hù)的自我認(rèn)知和行為調(diào)整能力，包括飲水、膳食、體重等模塊。二是階段通關(guān)，即用戶(hù)在完成各階段課程后將隨機(jī)答題，答對(duì)一在干預(yù)期間參與健康社群頻率越高，最長(zhǎng)連續(xù)打卡天數(shù)越多，獲得階段證書(shū)3.全面健康狀況明顯改善，社群活動(dòng)頻率高的群體改善更加明顯。干預(yù)善。隨干預(yù)時(shí)間延長(zhǎng)，得分提高增多。干預(yù)期間總是參加社群活動(dòng)的人群身4.各項(xiàng)健康困擾明顯表現(xiàn)為不同程度緩解，體重管理取得明顯成效夠同時(shí)做到管住嘴邁開(kāi)腿的比例從前測(cè)的24.6%上升到49.3%，49.0%的人表壓力時(shí)找到人傾訴、討論、獲得安慰、能夠方便獲得心理健康服務(wù)的占比分宣傳學(xué)到的健康知識(shí)，證實(shí)了健康打卡學(xué)習(xí)的外溢效應(yīng)。家庭成員仍然是占9.主觀評(píng)價(jià)滿(mǎn)意度高，社群活動(dòng)頻率高的群體滿(mǎn)意度更高。非常滿(mǎn)意的社群活動(dòng)的用戶(hù)滿(mǎn)意率最高，非常滿(mǎn)意的比例高達(dá)81的技能，有效堅(jiān)持健康生活方式的比例達(dá)到了67.8帶來(lái)了身體、心理、社交關(guān)系健康的提升，并最終使得成。慢性病負(fù)擔(dān)在全球范圍內(nèi)日益增長(zhǎng)，而不良行為和生活方式是導(dǎo)致慢性病進(jìn)而導(dǎo)致死亡的主要原因。改變?nèi)藗兊牟涣夹袨楹蜕罘绞?，養(yǎng)成健康生活方式是最有效的干預(yù)方式，也是世界衛(wèi)生組織的建議和多個(gè)國(guó)家的共同戰(zhàn)略。美國(guó)、日本、芬蘭等國(guó)心腦血管疾病負(fù)擔(dān)降低就與其開(kāi)展的健康生活方領(lǐng)域的基本矛盾。在快速工業(yè)化、城鎮(zhèn)化，人口大規(guī)模背景下，傳染病壓力仍然巨大，慢性病疾病負(fù)擔(dān)迅速上升。慢性病治療以及由此帶來(lái)的勞動(dòng)力喪失和健康生命年減少造成巨大經(jīng)濟(jì)損失。但是，相對(duì)日益加重的疾病負(fù)擔(dān)，中國(guó)的衛(wèi)生籌資能力卻非常有限。從治療為中心轉(zhuǎn)向以疾病預(yù)防和健康促進(jìn)為中心，必須高度重視促進(jìn)健康生是超重肥胖問(wèn)題、壓力和心理健康問(wèn)題及睡眠質(zhì)量不佳等問(wèn)題。雖然越來(lái)越多的人開(kāi)始意識(shí)到健康生活方式的重要性，但在實(shí)際生活中，知識(shí)的欠缺和行動(dòng)的困難成為了“兩座大山”。以體重管理為例，意識(shí)到自身的體重問(wèn)題、想要改變，但不知道如何改變，嘗試過(guò)、但無(wú)法堅(jiān)持的比例都很高，這甚至一定程度上又為其增加了心理壓力，因此，改善健康需要綜合施策，除提供權(quán)威的健康知識(shí)教育外，還應(yīng)從陪伴、監(jiān)督、提醒等方法入手，發(fā)揮社群作3.推動(dòng)健康生活方式養(yǎng)成可考慮采用基于線上線下的健康社群模式。這種模式通過(guò)線上平臺(tái)的廣泛覆蓋和便捷性，以及健康社群的了一個(gè)全方位、多維度的健康促進(jìn)環(huán)境，可以提供豐富的健康知識(shí)資源、在線咨詢(xún)服務(wù)、健康挑戰(zhàn)活動(dòng)等，激發(fā)成員的學(xué)習(xí)興趣和參與熱情。通過(guò)全面調(diào)研，比較干預(yù)前后情況，這一研究探索并證實(shí)了組建健康社群、組隊(duì)系統(tǒng)接受知識(shí)教育等能夠有效養(yǎng)成健康生活方式，緩解諸多健康困擾，提升健康素養(yǎng)，改善健康狀況。中國(guó)在加緊推進(jìn)健康中國(guó)建設(shè)，戰(zhàn)略的落地需要好的4.加強(qiáng)線上線下健康社群與國(guó)家健康促進(jìn)相關(guān)活動(dòng)的與健康行動(dòng)、提供健康服務(wù)、延長(zhǎng)健康壽命，未來(lái)，還可進(jìn)一步深化研究，2023NationalHealthInsightsandIntPromotingthedevelopmentofahealthylifesimprovingpeople'shealthliteracyandsupportinghigh-qualitypopulationregardthroughnationalheconductedinthreestages—insightsintocurrenthealthylifestylehabinterventionmeasures,aAction"programshowthatthecomprehensivehealthunsatisfactorywithyoungerpeoplescoringlowerandgroupswithahigherfrequencyofparticipationinharediverseandpresentinahighproportionofpeople,managementbeingatop-rankedconcern.Mentalhealthproblemsandthereisahighdemandforexpandingsmaintainahealthylifestyle"aimportantfactorshinderingtheadoptionofahealthylifestyle.Authoritativehealththesehealthpainpoints,ansignificantlyimprovedandvarioushealthconcernshavebeensomewhatproblemshavesignificantlyimprincreased,andtheproportionofpeoplereceivingsupportfromlike-mindedmembersofinterest-basedcommunitigrowingtrendofpracticingahealtunhealthydiethavebeenimprovedpronouncedinthegroupswithahighfrequencyofactivities.Theimprovementofheaimprovingahealthylifestyle.Givenitsnationalconditions,Chinamustprioritizeprevention,andpromotethedevelopmentofacomprehensivehealthofpeopimprovepeople'shealthbyaddressingthetwomajorobstacles:lackofknowledgeofflinehealthcommunities,ahealthcommunitiesandnationalhealthpromotionactivitI.GlobalHealthStrategiesandActionsHealthisacommonpursuitofallhumanityworldwidelivesandpromotewell-beingforallatallages.AccordingtothedWorldHealthOrganization(WHO),healthisastateofcandsocialwell-beingandnotmeregardsahealthylifestyleasoneandproposesthatinmodebehaviorandlifestylefacthathypertension,diet,lowphysicalactivity,osignificantimpactonprematuredeathsfromdiseases.FormilliondeathsamongadGlobalActionPlanforNoncoactionagainstunhealthydiets,lackofphlthyliffhealthandwell-beingofresidentsthroughcomprehensiveandsyandservicemechanismguidedbythenationalsttheUnitedStates'sHealthyPeopleprogramsandNationalActionPlantoImproveandChina'sHealthyChinaHowever,theimprovementofresidenmultiplechallengesinthisstrateReportonNationalHealtChinaDevelopmentResearchFoundation,"Ihavedifficulttomaintainabecomeobstaclestoimprovingahealthylifestyle.Therefaroundtheworldaremakingvariousattempts,includingestablishingamulti-departmentalcollabothenationalhealthstrategy,buildingateamoftalentswhoworkfull-timeorpart-time,clarifyingtheprioritiesofhealtheducationandpromotionbasedonempiricalevidence,anincentiveeffectofsuccessfulexperienceandtheadvocacyroleofkeyindividuals.newcharacteristicsandtrendsinrecentHealthyLivingProgram.Thimprovetheirphysicalactivitylevelsandmanagetheirweight.CanadahasdevelopedtheCarrotRewardsaactivitiesandchallenges.TheAustraliangovernmentispromotingappslikemyQuitBuddyandGetonTrackCmediaandmobileappsincludingHealthy365toepublicinhealthactivitiesandchallenges,andtracktheirenormouspotential.Accordingtoimportanttheoriessocialidentity,andsochelpimproveindividuals'motivationtocontinuouslymaintainhealthybehaviorbehaviors.Theycanprovidepracticaladviceonhowtoimplementanandthesenseofsocialisolationofindividuals,whichiscrucialformentalhealthhealthinformationandpositivehealthybehaviors.Byincreasingthepopularizationofhealthknowledgethroughword-of-mouthcommunicatiohealthybehaviorsaremoreeasilyadoptedandmaintainedinasocialenvirwell-beingofthecommunity.GoaloftheChineseGovernmentofthepopulation.MeanofChinahasproposedChinahasencounteredarangeofchallengesinterventionmeasures,andaIII.2023NationalHealthInsightsandInterveThetargetaudienceoffirstcategorywasgroupsoflearnerswhoactivelyparticipatedicategorywasgroupswhowereorganized(suchasworkplace-based)toparticipateinthesurveybyusinold,andtheageswer31provincial-levelathanhalfholdingabachelor'sdegree,accountingfor51.3%,followedbyacollegehighestproportionofallwasprofessionals(44.8%),withpublic-sectorjobs(suchascivilservants)accountingfor9.6%,ordinaryworkers/serfor8.8%,andotheroccupationsaccountingforatotalof36.8groupswiththelowestscoresofthsignificantgradientrelationshipbetweenthefrequencyofpansivehealthscore.fparticipationinhealthcommunities,thehigherthecomprehensivehealthscoComprehensivehealthscoresofpeoplefromdifferentagegroups①Femalesaccountedforahigherproportivelyyoungwithahigheducationlevel,whifInternetsurveys.Inaddition,duetothehighproportionofprofessionalsandtheirhighawarenessofparticipatinginhealthyactivities,thespeculatedsituationmaybebetterthanthatoftheentirepopulation,buttheoveralltrendisstillreComprehensivehealthscoresofgroupswithdifferentfrequenciesofparticipationinhealthcommunityactsurveyedpopulationgenerallysuf80%ofpeopleexperiencinghealthconcerns,withanaverageof2.0healthconcernsperperson.Inthe20managementwasthemostcommonhtotalsurveyedpopulationin2023,followedbymentalstress/pogastrointestinaldisorders,withahigherproportionofpeoplehavinconfideincomparedtoomanagement,sleepproblems,paThehighestproportionoftheelderlygrouphadsleepproblems,followedcloselybyweightmanagement,pain,eyeproblems,andgastrointestinaldisorderUnhealthylifestyleishighlyrelatedtohealthconcerns.Abinaregressionanalysisonththatnutritionaldietaryhabits,especiallyhealthconcernsincludingweightmanagement,skinissues,andpain.Forexample,peoplewhohaveabadhabitoffrequentovereatingorare1.786timesmorelikelytohaveweightmanagementconcernsthanthosewhohaveaconsiderableimpactonweightmanagement,eyeproblemsissues,respectively.TheabilitytorelconsiderableandintertwinedimpactonmentalHealthconcernsofthepopulationandtheirmaininfluencingfactorsHealthconcernsofthepopulationandtheirmaininfluencingfactorsObjectivelyspeaking,53.4%oofemaciation.AccordingtotheReportontheNutritionanStatusofChineseResidents(2020),theoverweightandobesityratesofrproblemofoverweightandobesity.Thesurveydaobesegrouphasahigherincidenceofchronicdiseasesandahigherproportionofthisgrouphavepoorlycontrolledchronicdiseases,whichposesahugechallengetothepreventionandcontrolofchronicdiseasesinChina."procrastination".Upto71.9%oftheobconcerns,butfromtheperspectiveofweightmanagementbehaviors,45.5%oftheobesegroupwerenotmanagingtheirweight.Alowerproportionofobeseindividualsengagedineachofthespecifipointslowerthanthenormalweightgroup.InabilitytomaintainahealthylifestyleandprocrastinationwereimportantreasonsforbeingtroubledbutunablevariousmeansisakeyapproachtopromotinghealtHealthissuesofgroupswithdifferentbodyshapesandtheirweightmanagementweightmanagementbehavd"procrastination"havebecomethemostimportantfactorsadoptionofahealthylifestyle.Improvinghealthawareness,raisingawarenessoftheimportanceofahealthylifestyle,andprovidingremcompanionshipthroughorganizationssuchashealthcommunitiesareimproveahealthylifesFactorsthathinderahealthylifeotherhealthservices.Asitisoftendifofhealthinformationintheeraofinformationexplosion,providingaplatformofauthoritativeandreliablehealthinformationishelpfulintransformingishigh,anditisnecessarytoprovidepeoplewithdeeperandricconnections.31.5%ofrespondentsagreedontheprovisionofmentalhealthservices,puttinghigherdemandsonChina'smentalhealthserDemandforhealthserviii.Internet-andhealthcommunity-basedhereminding,supervising,andensocialrelationships,suchasfamilymembersorfriends;(2)orcommunities,suchasthominiprogram,whohaddiversebackgroundsbutcommonhealth2.Providedifferentlevelsofeducationcoursewasdesignedwithmodularcontent,includingmultipledimensionsofcomprehensivehealth,suchasnutritionaldiet,exerciseandsocialrelationshipandarrangementsofusers,the100-daycoursewasknowledgethroughdailyquizzesandidentifyanyweakpointsthrough3.Enhanceactions.forahealthylifestyleplanusers'behaviorsandprovidandbehavioradjustmentmodules;(2)stageclearance,whereuserswererequiredtoanswerrandomquestionsaftercompletingpercentageofquestionscorrectly,theywouldbesuccessivelygrantedthe"HealthStar","HealthModel",and"HealthExpert"honoinstitutions;and(3)pointlottery,whereusertherequiredtask.Theabovecomprehensiveinterventionshaveapracticeahealthylifestyle.Theproportionofreinhealthcommunityactivitiesincreasedfromthepretestvalueof10.5%to4at100daysoftheinterventionperiod.Theinterventionsweredivelearninghealthcourses,coother,andparticipatinginphyshighestparticipationrates.Folearningandcheck-inasthemedium-sizedandlargecommunitieshavingthemostcheckChangesinthefrequencyofparticipationinhealthcommunityactivitiesHealthcommunityactivitiesandpartconsistentinterventioncheck-inhigherthefrequencyofparticipationinhealthcommunitiesduringtheinterventionperiod,themoredaysofconsecutivechproportionofusersobtainingstagecertificates(i.e.,answeringtherequiredpercentageofquestionscorrectly).Check-incomparisonamonggroupswithdifferentfrequenciesofparticipationinpost-interventiontestshowedthatmorethanhalfofthepopulation(56%)hadahighercomprehensivehealthscore.Theproportionofpopulationwhoratedthemselvesasveryhealthyorrelat58.0%ofthepopulationreportedeffectiveimprovementhealth,and6.9pointsinsocialrelationshiphealth,respectively,whichChangesinself-ratedhealthscoresafterdifferentdaysofinChangesinself-ratedhealthscoresbeforeandaftover90%ofpeoplebelievedthgastrointestinaldisordbeensomewhatalleviated②.Thelowesttheirconcernofweight/bodyshapemanagement,andtheproportionofpeoplewhocouldeatlessandexercisemoreincreasedfromthepretestvalu49.3%.49.0%ofpeoplereportedthattheirweightmanagementhadbeenReliefofhealthconcerns5.Activelyseekingmentalcohealthissues.After100daysofintervfacingdifficultiesandpressure",and"hasupportforstressrelief.Therewasalowerproportionofrespondentswithmentalandemotionalproblems.Theproportionofpeoplewhohadnandwereveryhappywasincreasedby22.5%,andtheproportionofpeoplewhoneverexperiencedemotionalproblemswasincrea②ThisproportionrepresentstheproportionofpeoplewhohadalleviatedtheconcerncomparedtothosewhohadthisconcerMentalandemotionalproblemsandchangereceivingsupportfrohassignificantlyincreased.After100peoplereceivingimpr43.8%ofparticipantswouldpromotethehealthknowledgetheyhaveleartheirfamiliesandthosupportassupportfromfamto65.8%,whilesupportfromlike-mindedmembersofcommunitiesincreaseIncreasingproportionofpeoplewithimprovedsocialsupportIncreasedsourcesofsocialbitssuchasunhealthydiethavebeenimprovertheinterventionrevealedapositivetrendintheimprovementofbadhabitsamongtheparticipants,andtheproportionofparticipantswithimprovementinbadhabitsgraduallyincreasedastheinterventionconimprovementinsedentarybehavioraslowimprovementinoralhealthhabitsandeyerelaxatiProportionofpeopleshowingimprovementinpoorhealthhabitsforimprovingahealthylifestyle.Contrarhealthylifestyle,respondentsbelievedthatthereasonsforbeingabletomaintahealthylifestyleincluded"increasedawarenessoftheimporhaveimprovedhealthknowledge,andknowhowtotakeaction","Ihavejoinedacommunity,andamaccompaaddition,beingabletofeeltheeffectsoftheinterventionwasalsoamajorforceformaintainingahealthylifesMainreasonsforthedevelopmentofahealthylifestyleproportionofhighlysaearlystageofinterventionto73alwaysparticipatedinhealthcommunityactivitieshadthehighestsatisfactionrate,withupto81.7%beinghighlysatisfiedandanoverallsatisfactionrawhichwas14.4percentagepointshigherthanthegroupwhoneverparticipatedinsuchactivities.Accordingtodiversifiedsubjectiveevaparticipants(89.9%)reportedacquisitionofhealthknowmaintainedahealthylifeimprovementinphysical,mentaresultingin11.8%ofpeoplereportinganoverallincreSatisfactionofgroupswithdifferentfrequenciesofparticipationinhealthpromotethedevelopmentofahealthylifestyle.TheburdenofchronicrecommendedbyWHOandserveasaThereductionintheburdenofcardiovlifestyleinterventionstheyhaveimpleme