高頻話題13身心健康話題真題展示高考鏈接電子郵件2020·北京·高考真題要求寫一封電子郵件請(qǐng)外籍教師推薦一名指導(dǎo)教師，涉及疫情期間的自我防護(hù)和健康管理，體現(xiàn)了英語(yǔ)的溝通交際功能?？忌谕瓿晒δ鼙磉_(dá)的同時(shí)，需兼顧語(yǔ)用環(huán)境，注意遣詞造句。UsewhatyouhavelearnedtowriteanEnglishemail.假設(shè)你是紅星中學(xué)高三學(xué)生李華。你們學(xué)校英語(yǔ)戲劇俱樂部外籍指導(dǎo)教師Jim因疫情滯留英國(guó)。復(fù)學(xué)在即，作為俱樂部負(fù)責(zé)人，你給Jim寫一封電子郵件，請(qǐng)他推薦一名外籍指導(dǎo)教師，內(nèi)容包括：1.條件及要求；2.表示感謝并提醒注意防護(hù)。注意：1.詞數(shù)不少于50；2.開頭和結(jié)尾已給出，不計(jì)入總詞數(shù)。一、緊扣題目核心，明確寫作方向身心健康主題的高考英語(yǔ)應(yīng)用文寫作，核心在于圍繞“身”（physicalhealth）與“心”（mentalhealth）兩個(gè)維度展開。題目可能會(huì)明確提及身心健康，如“HowtoKeepBothPhysicalandMentalHealth”；也可能從相關(guān)具體問題切入，如壓力、鍛煉、情緒管理等，要求考生關(guān)聯(lián)到身心健康層面。此類寫作常見文體有書信、建議信、演講稿等。二、解析內(nèi)容要求，確定寫作重點(diǎn)1.分析題目要點(diǎn)：仔細(xì)研讀題目，確定給定的具體要點(diǎn)。2.結(jié)合實(shí)際與知識(shí)儲(chǔ)備：為使文章內(nèi)容豐富且具說服力，要結(jié)合日常生活實(shí)際和相關(guān)知識(shí)。如寫保持身體健康，可聯(lián)系日常鍛煉習(xí)慣，像“Regularexercise,suchasjoggingorcycling,notonlybuildsupourphysicalstrengthbutalsoreleasesendorphins,whichcanimproveourmoodsandrelievestress.”3.突出情感態(tài)度與價(jià)值觀：身心健康主題寫作通常需表達(dá)積極的情感態(tài)度和正確的價(jià)值觀。要傳遞重視身心健康、倡導(dǎo)積極生活方式的理念。段落內(nèi)容句子設(shè)計(jì)第一段寫作目的+主題I’mLiHua,presidentoftheStudents’Union,writingtocalloneveryoneofustoliveahealthyandbalancedlife.Hearingthatsomeofusaresufferingfromanxietybeforetheentranceexam,Ifeelitmydutytoofferseveralpracticaltips.Withthetheme“SoundBody,SoundMind”,ourschoolislaunchingatwo-weekHealthFestival,andyourparticipationwillbehighlyappreciated.第二段分析問題+建議描述問題Duetothehighpressureofworkandstudy,heoftenfeelsexhaustedandsuffersfrominsomnia.Manystudentsareinpoorhealthbecausetheyhavealotofpressureanddon'thaveenoughtimetoexercise.強(qiáng)調(diào)健康的重要性Asthesayinggoes,“Healthiswealth”.Withoutgoodhealth,wecandonothing.It'swell-knownthatphysicalandmentalhealthisthefoundationofoursuccessandhappiness.表達(dá)健康建議It'sadvisabletosetasidesometimeforexerciseeveryday,whichcanhelpusrelievestressandkeepfit.Youshouldlearntobalanceyourworkandrestandavoidoverworking.Weshouldsaynotojunkfoodandchoosehealthyfoodlikefruits,vegetablesandwholegrains.Meditatingforafewminuteseverydaycanhelpuscalmdownandimproveourconcentration.第三段總結(jié)+號(hào)召Inaword,asoundmindandahealthybodyarethefoundationofoursuccess.Let'stakeactionrightnow!Isincerelyhopethatyoucanrecoverfromyourillnesssoonandgetbacktoyournormallife.【必備詞塊】?jī)?yōu)點(diǎn)英語(yǔ)整理非原創(chuàng)資料，如有侵權(quán)，請(qǐng)聯(lián)系刪除！一、核心問題與現(xiàn)狀facemountingpressure面臨越來(lái)越大壓力sufferfromstressandanxiety遭受壓力與焦慮beoverwhelmedbyacademicworkload被學(xué)業(yè)負(fù)擔(dān)壓得喘不過氣lackphysicalexercise缺乏體育鍛煉haveanunhealthydiet飲食不健康sufferfromsleepdeprivation睡眠不足beaddictedtoelectronicdevices沉迷電子設(shè)備neglectone'swell-being忽視自己的健康二、身體健康(PhysicalHealth)maintainawell-balanceddiet保持均衡飲食eatmorefruitsandvegetables多吃水果蔬菜stayawayfromjunkfood遠(yuǎn)離垃圾食品engageinregularexercise進(jìn)行規(guī)律鍛煉buildupone'sstrength增強(qiáng)體力improveoverallfitness提高整體健康水平ensureadequatesleep保證充足睡眠get8hoursofsleepnightly每晚睡足8小時(shí)establisharegularsleepschedule建立規(guī)律的睡眠時(shí)間表三、心理健康(MentalHealth)maintainapositivemindset保持積極心態(tài)developapositiveattitude培養(yǎng)積極態(tài)度managestresseffectively有效管理壓力regulateone'semotions調(diào)節(jié)情緒buildupresilience培養(yǎng)韌性stayoptimistic保持樂觀thinkpositively積極思考seekhelpwhenneeded需要時(shí)尋求幫助talktosomeoneyoutrust與你信任的人交談shareyourworriesandconcerns分享你的煩惱和憂慮四、具體活動(dòng)與習(xí)慣(Activities&Habits)takeawalkoutdoors去戶外散步domeditationoryoga做冥想或瑜伽listentosoothingmusic聽舒緩的音樂cultivateahobby培養(yǎng)一個(gè)愛好readforpleasure為樂趣而閱讀makeato-dolist制定待辦事項(xiàng)清單setrealisticgoals設(shè)定現(xiàn)實(shí)的目標(biāo)arrangeone'sscheduleproperly合理安排日程strikeabalancebetweenstudyandrest在學(xué)習(xí)和休息間取得平衡reducescreentime減少看屏幕的時(shí)間五、好處與意義(Benefits&Significance)boostenergylevels提升能量水平refreshone'smind使頭腦清醒improveconcentration提高注意力enhancelearningefficiency提高學(xué)習(xí)效率strengthentheimmunesystem增強(qiáng)免疫系統(tǒng)liftone'sspirits提振精神promoteall-rounddevelopment促進(jìn)全面發(fā)展isthefoundationofsuccess是成功的基礎(chǔ)isthesourceofhappiness是幸福的源泉六、呼吁與號(hào)召(Appeals&CallstoAction)prioritizeone'shealth把健康放在首位attachgreatimportanceto...高度重視...incorporateintodailyroutine融入到日常習(xí)慣中takeimmediateaction立即采取行動(dòng)startfromsmallthings從小事做起Let'sjoinhandsto...讓我們攜手...Itiseveryone'sresponsibilityto......是每個(gè)人的責(zé)任優(yōu)點(diǎn)英語(yǔ)整理非原創(chuàng)資料，如有侵權(quán)，請(qǐng)聯(lián)系刪除！【必備句式】一、強(qiáng)調(diào)重要性基礎(chǔ)核心：1.Goodhealthisthefoundationofsuccessandhappiness.(健康是成功和幸福的基礎(chǔ)。)2.Physicalactivityisimportantforstayingfitandstrong.(體育活動(dòng)對(duì)于保持健康和強(qiáng)壯很重要。)3.Eatinghealthyfoodgivesusenergy.(吃健康的食物給我們能量。)4.Gettingenoughsleephelpsusfeelbetter.(獲得足夠的睡眠讓我們感覺更好。)5.Beinghappyisgoodforourmind.(快樂對(duì)我們的心靈有益。)進(jìn)階表達(dá)：6.Maintainingsoundphysicalandmentalhealthisfundamentaltoachievingourfullpotentialinbothstudiesandlife.(保持良好的身心健康對(duì)于在學(xué)習(xí)和生活中充分發(fā)揮我們的潛力至關(guān)重要。)7.Abalancedstateofwell-beingsignificantlyboostsourconcentration,productivity,andoverallqualityoflife.(良好的平衡狀態(tài)能顯著提高我們的注意力、生產(chǎn)力和整體生活質(zhì)量。)8.Neglectingeitherphysicalfitnessoremotionalresiliencecanseverelyhinderpersonalgrowthandacademicperformance.(忽視身體健康或情緒韌性都會(huì)嚴(yán)重阻礙個(gè)人成長(zhǎng)和學(xué)業(yè)表現(xiàn)。)高階亮點(diǎn)：9.Investinginholisticwellnessisnotmerelyanindividualchoice;itisanessentialinvestmentinourcollectivefutureandsocietalprogress.(投資于整體健康不僅是個(gè)人的選擇；它是對(duì)我們共同未來(lái)和社會(huì)進(jìn)步的必要投資。)10.Theintricateconnectionbetweenahealthybodyandapositivemindsetformsthebedrockuponwhichresilienceinthefaceofadversityisbuilt.(健康的身體和積極心態(tài)之間復(fù)雜的聯(lián)系，構(gòu)成了面對(duì)逆境時(shí)建立韌性的基石。)二、指出問題與挑戰(zhàn)基礎(chǔ)核心：1.Manystudentsdon'tgetenoughsleepbecauseofhomework.(許多學(xué)生因?yàn)樽鳂I(yè)睡眠不足。)2.Junkfoodispopularbutnotgoodforus.(垃圾食品很受歡迎但對(duì)身體不好。)3.Stressfromexamscanmakestudentsfeelworried.(考試壓力會(huì)讓學(xué)生感到焦慮。)4.Spendingtoomuchtimeonphonesisaproblem.(花太多時(shí)間在手機(jī)上是問題。)進(jìn)階表達(dá)：5.Sedentarylifestylesandrelianceonprocessedfoodscontributesignificantlytodecliningphysicalfitnessamongteenagers.(久坐不動(dòng)的生活方式和依賴加工食品極大地導(dǎo)致青少年體質(zhì)下降。)6.Intenseacademicpressureandthefearoffailureoftenleadtochronicstress,anxiety,andevenburnoutamongstudents.(巨大的學(xué)業(yè)壓力和對(duì)失敗的恐懼常常導(dǎo)致學(xué)生長(zhǎng)期處于壓力、焦慮甚至倦怠。)7.Thepervasiveuseofsocialmediacanexacerbatefeelingsofinadequacy,socialisolation,anddifficultyindisconnecting,impactingmentaltranquility.(社交媒體的普遍使用會(huì)加劇自卑感、社交孤立感和難以擺脫困擾，影響內(nèi)心的平靜。)高階亮點(diǎn)：8.Aconcerningtrendisthenormalizationofsacrificingfundamentalneedslikesleepandnutritionforperceivedacademicgain,astrategythatprovescounterproductiveinthelongrun.(一個(gè)令人擔(dān)憂的趨勢(shì)是，人們?yōu)榱俗非笏^的學(xué)業(yè)成就而犧牲睡眠和營(yíng)養(yǎng)等基本需求，這種做法從長(zhǎng)遠(yuǎn)來(lái)看適得其反。)9.Failuretorecognizeandaddressburgeoningmentalhealthchallengespromptlycanleadtotheirescalation,creatingsignificantbarrierstowell-beinganddevelopment.(未能及時(shí)識(shí)別和處理日益嚴(yán)重的心理健康挑戰(zhàn)可能導(dǎo)致其升級(jí)，為健康和發(fā)展制造重大障礙。)三、提出解決方案與建議基礎(chǔ)核心：1.Weshouldexerciseforatleast30minuteseveryday.(我們應(yīng)該每天鍛煉至少30分鐘。)2.Eatingmorefruits,vegetables,andwholegrainsisbeneficial.(多吃水果、蔬菜和全谷物是有益的。)3.Trytosleepfor8hourseverynight.(盡量每晚睡8小時(shí)。)4.Talktofriendsorteacherswhenyoufeelstressed.(感到有壓力時(shí)和朋友或老師談?wù)劇?進(jìn)階表達(dá)：5.Tocultivatephysicalhealth,establishingaconsistentexerciseroutineandadoptingabalanceddietrichinessentialnutrientsareparamount.(為了培養(yǎng)身體健康，建立規(guī)律的鍛煉習(xí)慣和采用富含必需營(yíng)養(yǎng)素的均衡飲食至關(guān)重要。)6.Developingeffectivecopingmechanisms,suchasmindfulnesspracticesorengaginginhobbies,iscrucialformanagingstressandmaintainingemotionalequilibrium.(培養(yǎng)有效的應(yīng)對(duì)機(jī)制，如正念練習(xí)或培養(yǎng)愛好，對(duì)于管理壓力和保持情緒平衡至關(guān)重要。)7.Prioritizingsufficient,high-qualitysleep(aimingfor7-9hours)isnon-negotiableforcognitivefunction,moodregulation,andphysicalrecovery.(保證充足的高質(zhì)量睡眠（目標(biāo)是7-9小時(shí)）對(duì)于認(rèn)知功能、情緒調(diào)節(jié)和身體恢復(fù)是必需的。)8.Proactivelyseekingsupportfromtrustedindividualsorprofessionalsisasignofstrength,notweakness,whenfacingemotionalstruggles.(當(dāng)面臨情緒困擾時(shí)，主動(dòng)尋求值得信賴的人或?qū)I(yè)人士的幫助是力量的象征，而不是軟弱。)高階亮點(diǎn)：9.Implementingmeticuloustimemanagementstrategiesandlearningtosetrealisticboundariesbetweenacademicpursuitsandpersonaldowntimeareindispensableskillsforpreventingburnout.(實(shí)施周密的時(shí)間管理策略，學(xué)會(huì)在學(xué)業(yè)追求和個(gè)人休息時(shí)間之間設(shè)定現(xiàn)實(shí)的界限，是預(yù)防倦怠不可或缺的技能。)10.Schoolsandcommunitiesshouldactivelyfosteranenvironmentthatdestigmatizesmentalhealthdiscussionsandprovidesaccessible,non-judgmentalsupportservices.(學(xué)校和社區(qū)應(yīng)積極營(yíng)造一種環(huán)境，消除對(duì)心理健康討論的污名化，并提供可獲得、不帶偏見（非評(píng)判性）的支持服務(wù)。)11.Cultivatingmindfulnessthroughpracticeslikemeditationenablesindividualstobetterobservetheirthoughtsandfeelingswithoutjudgment,fosteringinnercalmandresilience.(通過冥想等練習(xí)培養(yǎng)正念，使個(gè)體能夠不帶評(píng)判地更好地觀察自己的思想和感受，從而培養(yǎng)內(nèi)心的平靜和韌性。)四、總結(jié)與呼吁升華基礎(chǔ)核心：1.Inconclusion,takingcareofourhealthisveryimportant.(總之，照顧我們的健康非常重要。)2.Let'sallmakeanefforttolivehealthierlives.(讓我們都努力過上更健康的生活。)3.Remember,healthcomesfirst!(記住，健康第一！)進(jìn)階表達(dá)：4.Therefore,safeguardingourphysicalandmentalwell-beingmustberegardedasacontinuouspriority,notaluxury,forsustainedsuccessandfulfillment.(因此，維護(hù)我們的身心健康必須被視為持續(xù)性的優(yōu)先事項(xiàng)，而非奢侈，這樣才能獲得持續(xù)的成功和滿足感。)5.Collectiveeffortsfromindividuals,families,educationalinstitutions,andsocietyareessentialtocultivatingaculturethatgenuinelyvaluesandactivelypromotesholistichealth.(個(gè)人、家庭、教育機(jī)構(gòu)和社會(huì)共同努力，對(duì)于培養(yǎng)真正重視并積極促進(jìn)整體健康的文化至關(guān)重要。)6.Embracinghealthyhabitstodayisaninvestmentinamorevibrant,productive,andrewardingtomorrow.(今天就養(yǎng)成健康習(xí)慣，是對(duì)更充滿活力、高效和更有回報(bào)的明天的投資。)高階亮點(diǎn)：7.Ultimately,achievingaharmoniousintegrationofphysicalvitalityandmentalfortitudepavesthewaynotonlyforindividualflourishingbutalsoforbuildingamoreresilientandcompassionatesociety.(最終，實(shí)現(xiàn)身體活力和精神力量的和諧統(tǒng)一，不僅為個(gè)人的蓬勃發(fā)展鋪平道路，也為建設(shè)一個(gè)更具韌性和同情心的社會(huì)奠定基礎(chǔ)。)8.Letuspledgetobeproactivestewardsofourownwell-being,recognizingthatbynurturingourselves,webecomebetterequippedtolearn,contribute,andthriveinanever-changingworld.(讓我們承諾成為自身健康的積極管理者，認(rèn)識(shí)到通過滋養(yǎng)自身，我們能更好地學(xué)習(xí)、貢獻(xiàn)并在不斷變化的世界中茁壯成長(zhǎng)。)【必背模板】模板①書信Dear______,Iamwritingtosharesomepracticalsuggestionsonmaintainingphysicalandmentalwellness,particularlyregarding__________(具體健康話題).Firstly,engagingin__________(推薦活動(dòng)1)proveshighlybeneficial.Thisactivitynotonly__________(具體益處1)butalso__________(具體益處2).Additionally,Istronglyrecommend__________(推薦活動(dòng)2),whicheffectively__________(說明作用).Lastly,rememberto__________(補(bǔ)充建議).Byincorporatingtheseintoyourroutine,youwillnoticeimproved__________(身心健康效果).Feelfreetocontactmeforfurtherdiscussion!Yourssincerely,__________(署名)模板②倡議書PayAttentiontoOurWell-being,Everybody!Dearfellowstudents,Intoday'sfast-pacedacademiclife,manyofusareoverwhelmedbyheavyworkloadandsufferfromstress,whichharmsbothourphysicalandmentalhealth.Therefore,weproposethefollowinginitiatives.First,let's__________(倡議1).Thisway,wecan__________(益處1)while__________(益處2).Ensureyouget8hoursofsleeptorechargeyourbodyandmind（睡眠）.Second,prioritizeawell-balanceddietoverjunkfoodtostrengthenyourimmunesystem(飲食).Bydoingso,wecannotonly__________(益處1)but__________(益處2).Finally,cultivateapositivemindset(心理).Talktoourteachersandfriendswheninneed.Let'sjoinhandstobuildahealthierlifestyle.Onlyinthesewayscanwe__________(益處1)and__________(益處2).Remember,asoundmindinasoundbodyisthefoundationofoursuccess.Takeactionnow!TheStudents'Union

[日期]（2023高一下·吉林·學(xué)業(yè)考試）假定你是李華，請(qǐng)你給剛剛病愈的美國(guó)朋友Tony寫一封信，就如何保持健康提出建議，內(nèi)容包括：（1）保證健康的飲食和充足的睡眠；（2）堅(jiān)持鍛煉身體。注意：（1）詞數(shù)60左右；（2）可適當(dāng)增加細(xì)節(jié)，以使行文連貫；（3）開頭已寫好，不計(jì)入總詞數(shù)。參考詞匯：workout鍛煉DearTony,I’mgladtolearnthatyouhaverecovered.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua【范文】DearTony,I’mgladtolearnthatyouhaverecovered.Tostayhealthy,Isuggestyoumaintainabalanceddiet,eatingplentyoffruitsandvegetables,andensureyougetenoughsleepeverynight.Agoodnight’ssleepisvitalforyourbodytorecoverandrejuvenate.Additionally,regularexerciseiscrucial.Trytoworkoutatleastthreetimesaweek,whetherit’sjogging,swimming,orcycling.It’llboostyourimmunesystemandkeepyouenergetic.Remember,healthiswealth!Yours,LiHua【導(dǎo)語(yǔ)】本篇書面表達(dá)屬于應(yīng)用文。要求考生給剛剛病愈的美國(guó)朋友Tony寫一封信，就如何保持健康提出建議。【詳解】1.詞匯積累高興的：glad→pleased/delighted建議：suggest→advise保持：maintain→keep確保：ensure→guarantee2.句式拓展簡(jiǎn)單句變復(fù)合句原句：Agoodnight’ssleepisvitalforyourbodytorecoverandrejuvenate.拓展句：Agoodnight’ssleepisvitalforyourbody,whichwillhelpyourecoverandrejuvenate.【點(diǎn)睛】[高分句型1]I’mgladtolearnthatyouhaverecovered.(運(yùn)用了連接詞that引導(dǎo)的賓語(yǔ)從句)[高分句型2]Trytoworkoutatleastthreetimesaweek,whetherit’sjogging,swimming,orcycling.(運(yùn)用了連詞whether引導(dǎo)的讓步狀語(yǔ)從句)【第一部分基礎(chǔ)題】一、話題詞匯翻譯?優(yōu)點(diǎn)英語(yǔ)整理非原創(chuàng)資料，如有侵權(quán)，請(qǐng)聯(lián)系刪除！1.面臨越來(lái)越大壓力 2.遭受壓力與焦慮 3.進(jìn)行規(guī)律鍛煉 4.保持均衡飲食 5.保證充足睡眠 6.保持積極心態(tài) 7.有效管理壓力 8.需要時(shí)尋求幫助 9.培養(yǎng)一個(gè)愛好 10.減少看屏幕的時(shí)間 11.在學(xué)習(xí)和休息間取得平衡12.提高學(xué)習(xí)效率 13.增強(qiáng)免疫系統(tǒng) 14.把健康放在首位 15.立即采取行動(dòng) 答案：1.facemountingpressure2.sufferfromstressandanxiety3.engageinregularexercise4.maintainawell-balanceddiet5.ensureadequatesleep6.maintainapositivemindset7.managestresseffectively8.seekhelpwhenneeded9.cultivateahobby10.reducescreentime11.strikeabalancebetweenstudyandrest12.enhancelearningefficiency13.strengthentheimmunesystem14.prioritizeone'shealth15.takeimmediateaction二、完成句子Goodhealthis（……的基礎(chǔ)）successandhappiness.（體育活動(dòng)）isimportantforstayingfitandstrong.Weshouldexercisefor（每天至少30分鐘）.Talktofriendsorteachers（當(dāng)你感到有壓力時(shí)）.Inconclusion,（照顧好我們的健康）isveryimportant.Asthesayinggoes,"（健康是財(cái)富）."Withoutgoodhealth,wecandonothing.Youshouldlearnto（平衡工作和休息）andavoidoverworking.答案：1.thefoundationof2.Physicalactivity3.atleast30minuteseveryday4.whenyoufeelstressed5.takingcareofourhealth6.Healthiswealth7.balanceyourworkandrest三、句子翻譯身心健康是學(xué)習(xí)和生活成功的基礎(chǔ)?；ㄌ鄷r(shí)間在手機(jī)上是問題。久坐不動(dòng)的生活方式和依賴加工食品極大地導(dǎo)致青少年體質(zhì)下降。每天鍛煉30分鐘能讓你保持健康。感到壓力時(shí)，和信任的人談?wù)劇W(xué)校應(yīng)提供心理咨詢并開設(shè)壓力管理課程。保證充足的高質(zhì)量睡眠（目標(biāo)是7-9小時(shí)）對(duì)于認(rèn)知功能、情緒調(diào)節(jié)和身體恢復(fù)是必需的。答案：1.Physicalandmentalhealthisthefoundationofsuccessinbothstudyandlife.2.Spendingtoomuchtimeonphonesisaproblem.3.Sedentarylifestylesandrelianceonprocessedfoodscontributesignificantlytodecliningphysicalfitnessamongteenagers.4.Exercisingfor30minutesdailyhelpsyoustayfit.5.Talktosomeoneyoutrustwhenfeelingstressed.6.Schoolsshouldofferpsychologicalcounselingservicesandstress-managementworkshops.7.Prioritizingsufficient,high-qualitysleep(aimingfor7-9hours)isnon-negotiableforcognitivefunction,moodregulation,andphysicalrecovery.【第二部分提升題】1.（2022高二·湖南·學(xué)業(yè)考試）假定你是張明，你的好朋友Jim在面對(duì)即將到來(lái)的考試時(shí)感到焦慮不已，晚上睡眠不好，嚴(yán)重影響了生活和學(xué)習(xí)，為此他寫了一封電子郵件向你求助。請(qǐng)根據(jù)以下要點(diǎn)，用英語(yǔ)給他回一封電子郵件。1.表示理解；2.制定復(fù)習(xí)計(jì)劃,樹立信心；3.堅(jiān)持鍛煉身體;睡前喝點(diǎn)牛奶,保持好的睡眠；4.……注意:1.詞數(shù)80左右；2.可適當(dāng)增加細(xì)節(jié),以使行文連貫。DearJim,Iamsorrytohearthatyoufeelsonervousbeforethecomingexamthatyoucan’tsleepwellatnight.______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,ZhangMing【范文】DearJim,Iamsorrytohearthatyoufeelsonervousbeforethecomingexamthatyoucan’tsleepwellatnight.Don’tworryandI’mwritingtogiveyousomesuggestions.First,it’snecessarytomakecarefulplansbeforeexamstomasterwhatyouhavelearntcompletely.Itwillhelpyoubuildupyourconfidence.Second,you’dbetterdoproperexerciseregularly,whichwillhelpyoukeephealthyandenergetic.Last,don’tstayuplatestudying.Drinkingaglassofmilkbeforeyougotobedcanimproveyoursleep.Itisveryimportanttohaveagoodsleepatnightifyouwanttobeenergeticduringtheday.Ihopemysuggestionscanhelpyoureducethepressureofexamsandperformwellinthem.Yours,ZhangMing【導(dǎo)語(yǔ)】本篇書面表達(dá)屬于應(yīng)用文。你的好朋友Jim在面對(duì)即將到來(lái)的考試時(shí)感到焦慮不已，晚上睡眠不好，嚴(yán)重影響了生活和學(xué)習(xí)，為此他寫了一封電子郵件向你求助。請(qǐng)你用英語(yǔ)給他回一封電子郵件?！驹斀狻?.詞匯積累建議：suggestions→advice重要的：important→vital壓力：pressure→stress精力充沛的：energetic→vigorous2.句式拓展簡(jiǎn)單句變復(fù)合句原句：Don’tworryandI’mwritingtogiveyousomesuggestions.拓展句：Don’tworryandI’mwritingtogiveyousomesuggestions,whichcanhelpyousolvetheproblem.【點(diǎn)睛】【高分句型1】Second,you’dbetterdoproperexerciseregularly,whichwillhelpyoukeephealthyandenergetic.（運(yùn)用了which引導(dǎo)的非限制性定語(yǔ)從句）【高分句型2】Itisveryimportanttohaveagoodsleepatnightifyouwanttobeenergeticduringtheday.（運(yùn)用了if引導(dǎo)的條件狀語(yǔ)從句）2.（2022·廣東茂名·一模）假如你是李華，半年前你參加了《健康報(bào)》關(guān)于“健康與生活方式選擇”的夏令營(yíng)，開始反思自己的不良生活方式，現(xiàn)在請(qǐng)你給該報(bào)編輯寫一封信投稿，內(nèi)容包括：1.你過去的一種不良生活方式及其對(duì)你的影響；2.你如何改變這種不良方式；3.改變這種方式后你的感受。注意：1.寫作詞數(shù)應(yīng)為80左右（開頭已經(jīng)給出，不計(jì)入字?jǐn)?shù)）；2.請(qǐng)按如下格式在答題卡的相應(yīng)位置作答。DearEditor,_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yourssincerely,LiHua【范文】DearEditor,AsIattendedthesummercampabouthealthandlifestylechoices,Istartedtoanalyzethemseriously,especiallyplayinggames,theunhealthywayIrelaxedmyself,anditseffectsonmylife.Halfayearago,Ifeltstressedoutandalwaysrelaxedwithcomputergamesdayandnight.Playingwasfun,butIfeltevenmorewornoutafterwards!Afterthecamp,Irealizedthatitwastimetoadjustmylifestylebyfindingotherwaystorelax.RockclimbingandplayingbasketballwerethethingsIthoughtofdoinginstead.Thoughitwasabigstruggle,Imadeitwithgreatdetermination.Aftersixmonthsoftryingout,Ifeelmoreenergeticnow.IbelievethatIcanchangemyselfforthebetter.Yourssincerely,LiHua【分析】本篇書面表達(dá)屬于應(yīng)用文，要求考生給報(bào)社編輯寫封信，分享自己是如何改變一種不良生活方式的。【詳解】1.詞匯積累參加：attend→participatein影響：effect→impact緊張，過去勞累：stressout/wearout→overstrain意識(shí)到：realize=beawareof2.句式拓展簡(jiǎn)單句變復(fù)合句原句：Halfayearago,Ifeltstressedoutandalwaysrelaxedwithcomputergamesdayandnight.拓展句：IalwaysrelaxedwithcomputergamesdayandnightsinceIfeltstressedouthalfayearago.【點(diǎn)睛】[高分句型1]Thoughitwasabigstruggle,Imadeitwithgreatdetermination.(運(yùn)用了though引導(dǎo)的讓步狀語(yǔ)從句)[高分句型2]IbelievethatIcanchangemyselfforthebetter.(運(yùn)用了that引導(dǎo)的賓語(yǔ)從句)3.（2025·新疆內(nèi)蒙古·模擬預(yù)測(cè)）假如你是李華。近日，為引導(dǎo)學(xué)生關(guān)注自身心理健康，了解自我，珍愛生命，你校特邀心理咨詢團(tuán)隊(duì)為全校師生舉辦了一場(chǎng)以“珍愛生命，向陽(yáng)而生（CherishLife,EmbracetheLight）”為主題的心理健康講座。請(qǐng)你寫一篇英語(yǔ)報(bào)道，內(nèi)容要點(diǎn)包括：1.活動(dòng)目的和過程；2.活動(dòng)反響及意義。注意：1.詞數(shù)80左右；2.可適當(dāng)增加細(xì)節(jié)，以使行文連貫。MentalHealthLectureHeldatOurSchool___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【范文】MentalHealthLectureHeldatOurSchoolToraiseawarenessofmentalhealthandpromoteself-care,ourschoolrecentlyorganizedaspeciallecturetitled“CherishLife,EmbracetheLight”,deliveredbyateamofmentalhealthprofessionals.Theeventfeaturedinteractivesessionsonstressmanagement,emotionalregulation,andself-discovery.Expertssharedpracticalcopingstrategiesthroughreal-lifeexamplesandgroupdiscussions,encouragingstudentstofacechallengespositively.Bothteachersandstudentsfoundtheeventinspiring.Manysaidithelpedthemvaluelifemoreandfacechallengespositively.Suchactivitiesarevitalforbuildingahealthiercampuscommunity.【導(dǎo)語(yǔ)】本篇書面表達(dá)屬于應(yīng)用文。要求考生寫一篇英語(yǔ)報(bào)道，圍繞學(xué)校舉辦的“珍愛生命，向陽(yáng)而生”心理健康講座，闡述活動(dòng)目的、過程、反響及意義?！驹斀狻?.詞匯積累提高意識(shí)：raiseawareness→increaseawareness壓力：stress→pressure鼓舞人心的：inspiring→encouraging珍愛：value→treasure2.句式拓展簡(jiǎn)單句變復(fù)合句原句：Expertssharedpracticalcopingstrategiesthroughreal-lifeexamplesandgroupdiscussions,encouragingstudentstofacechallengespositively.拓展句：Expertssharedpracticalcopingstrategiesthroughreal-lifeexamplesandgroupdiscussions,whichencouragedstudentstofacechallengespositively.【點(diǎn)睛】【高分句型1】Toraiseawarenessofmentalhealthandpromoteself-care,ourschoolourschoolrecentlyorganizedaspeciallecturetitled“CherishLife,EmbracetheLight”,deliveredbyateamofmentalhealthprofessionals.(運(yùn)用了過去分詞短語(yǔ)作后置定語(yǔ))【高分句型2】Expertssharedpracticalcopingstrategiesthroughreal-lifeexamplesandgroupdiscussions,encouragingstudentstofacechallengespositively.(運(yùn)用了現(xiàn)在分詞短語(yǔ)作狀語(yǔ))4.（2024·江蘇連云港·一模）假定你是李華，外籍心理學(xué)教授Mr.Peterson正在做一個(gè)關(guān)于中學(xué)生學(xué)習(xí)壓力現(xiàn)狀的調(diào)查，作為調(diào)查對(duì)象，請(qǐng)你結(jié)合自身經(jīng)歷給他寫一封郵件，內(nèi)容包括：1.原因及其影響；2.壓力緩解方式。注意：1.寫作詞數(shù)應(yīng)為80左右；2.請(qǐng)按如下格式在答題卡的相應(yīng)位置作答。DearMr.Peterson,___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yourssincerely,LiHua【范文】DearMr.Peterson,Itisacommonphenomenonthatmodernhighschoolstudentshavestress.Mypressuremainlycomesfromthepressureofstudy.Academicpressureisundoubtedlythemainsourceofhighschoolstudents’psychologicalpressure.Afterenteringhighschool,thestudyburdenisincreased,whichismanifestedastheincreaseofsubjects,andthedeepeningofcourses.Inmyopinion,studentsshouldknowthemselvescorrectlyandsetagoodpositionforthemselves.Studentsshouldn’texceedtheirupperlimitlevel,orgiveuponthemselves,buttheyshouldhavethespiritof“persistenceisvictory”.Yourssincerely,LiHua【導(dǎo)語(yǔ)】本篇書面表達(dá)屬于應(yīng)用文，要求考生給外籍心理學(xué)教授MrPeterson寫封郵件，說明中學(xué)生學(xué)習(xí)壓力現(xiàn)狀的原因及其影響和壓力緩解方式?！驹斀狻?.詞匯積累壓力：stress→pressure主要地：mainly→chiefly無(wú)疑：undoubtedly→beyonddoubt在我看來(lái)：inmyopinion→frommypointofview2.句式拓展簡(jiǎn)單句變復(fù)合句原句：Academicpressureisundoubtedlythemainsourceofhighschoolstudents’psychologicalpressure.拓展句：Thereisnodoubtthatacademicpressureisthemainsourceofhighschoolstudents’psychologicalpressure.【點(diǎn)睛】[高分句型1]Itisacommonphenomenonthatmodernhighschoolstudentshavestress.(運(yùn)用了it作形式主語(yǔ)，that引導(dǎo)主語(yǔ)從句)[高分句型2]Afterenteringhighschool,thestudyburdenisincreased,whichismanifestedastheincreaseofsubjects,andthedeepeningofcourse.(運(yùn)用了which引導(dǎo)的非限制性定語(yǔ)從句)5.（2025·遼寧葫蘆島·二模）近日，國(guó)家衛(wèi)生健康委員會(huì)號(hào)召公眾重視體重管理。請(qǐng)你以高中生的身份寫一篇英語(yǔ)短文，投稿至校英文報(bào)，內(nèi)容包括：(1)你的感想；(2)你的建議。注意：(1)寫作詞數(shù)應(yīng)為80個(gè)左右;(2)請(qǐng)按如下格式在答題卡的相應(yīng)位置作答。Recently,theNationalHealthCommissionhashighlightedtheimportanceofweightmanagement.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【范文】Recently,theNationalHealthCommissionhashighlightedtheimportanceofweightmanagement.It’sakeysteptowardsahealthiersociety.Extraweightdoesn’tmerelyaffectappearancebutalsoraisestheriskofhealthproblemslikeheartdiseasesanddiabetes.Tomanageweight,weshouldfocusonnaturalfoods,includingleanmeats,wholegrains,andfruitsthatarerichinnutrients,whilereducingtheintakeofjunkfoodandsugarydrinks.Equallyvitalisexercise.Aimingfor150minutesofmoderateactivitylikecyclingweekly,alongwithstrengthtrainingthathelpsbuildmuscle,cangreatlyimproveourhealth.Asthesayinggoes,“Ahealthybodyisthefoundationofasoundmind.”Let’sactnowtobetterourlivesandbuildahealthiernation.【導(dǎo)語(yǔ)】這是一篇應(yīng)用文。近日，國(guó)家衛(wèi)生健康委員會(huì)號(hào)召公眾重視體重管理。請(qǐng)考生以高中生的身份寫一篇英語(yǔ)短文，投稿至校英文報(bào)?！驹斀狻?.詞匯積累：1.減少：reduce→decrease2.僅僅：merely→only3.提高：raise→enhance4.重要的：vital→important2.句式拓展：同義句原句：Tomanageweight,weshouldfocusonnaturalfoods,includingleanmeats,wholegrains,andfruitsthatarerichinnutrients,whilereducingtheintakeofjunkfoodandsugarydrinks.拓展句：Tomanageweight,weshouldfocusonnaturalfoods,whichincludeleanmeats,wholegrains,andfruitsthatarerichinnutrients,whilereducingtheintakeofjunkfoodandsugarydrinks.【點(diǎn)睛】【高分句型1】Extraweightdoesn’tmerelyaffectappearancebutalsoraisestheriskofhealthproblemslikeheartdiseasesanddiabetes.（運(yùn)用了notmerely...butalso...結(jié)構(gòu)）【高分句型2】Aimingfor150minutesofmoderateactivitylikecyclingweekly,alongwithstrengthtrainingthathelpsbuildmuscle,cangreatlyimproveourhealth.（運(yùn)用了that引導(dǎo)的定語(yǔ)從句）6.（2025·河北滄州·模擬預(yù)測(cè)）假定你是寄宿制高中的學(xué)生會(huì)主席李華，針對(duì)一些學(xué)生不良的飲食習(xí)慣，請(qǐng)你在校英文報(bào)上發(fā)出健康飲食的倡議。內(nèi)容包括：1.不良飲食習(xí)慣現(xiàn)狀；2.健康飲食的倡議。注意：1.寫作詞數(shù)應(yīng)為80左右；2.請(qǐng)按如下格式在答題卡的相應(yīng)位置作答。DearSchoolmates,_______________________________________________________________________________________________________________________________________