保密★啟用前高三質(zhì)檢一英語考生注意：1.答題前，考生務必將自己的姓名、考生號填寫在試卷和答題卡上，并將考生號條形碼粘貼在答題卡上的指定位置。2.回答選擇題時，選出每小題答案后，用鉛筆把答題卡對應題目的答案標號涂黑。如需改動，用橡皮擦干凈后，再選涂其他答案標號?；卮鸱沁x擇題時，將答案寫在答題卡上。寫在本試卷上無效。3.考試結(jié)束后，將本試卷和答題卡一并交回。第一部分聽力（共兩節(jié)，滿分30分）做題時，先將答案標在試卷上。錄音內(nèi)容結(jié)束后，你將有2分鐘的時間將試卷上的答案轉(zhuǎn)涂到答題卡上。第一節(jié)（共5小題；每小題1.5分，滿分7.5分）聽下面5段對話。每段對話后有一個小題，從題中所給的A、B、C三個選項中選出最佳選項。聽完每段對話后，你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一小題。每段對話僅讀一遍。例：Howmuchistheshirt?A.￡19.15.B.￡9.18.C.￡9.15.答案是C。1.【此處可播放相關(guān)音頻，請去附件查看】Whatdoesthewomanurgethemantodo?A.Finda3Dprinter. B.Checkhisschedule. C.Signupforacourse.2.【此處可播放相關(guān)音頻，請去附件查看】Wheredoestheconversationtakeplace?A.Intheshop. B.Intheman’shome. C.Intheschool.3.【此處可播放相關(guān)音頻，請去附件查看】Whatwillthewomanprobablydonext?A.Takethesubway. B.Headfortheoffice. C.Buyanumbrella.4.【此處可播放相關(guān)音頻，請去附件查看】Whatarethespeakersmainlytalkingabout?A.Anelection. B.Aspeech. C.Anassociation.5.【此處可播放相關(guān)音頻，請去附件查看】Howmuchdoesthehotelnormallychargenow?A.￡80. B.￡90. C.￡100.第二節(jié)（共15小題；每小題1.5分，滿分22.5分）聽下面5段對話或獨白。每段對話或獨白后有幾個小題，從題中所給的A、B、C三個選項中選出最佳選項。聽每段對話或獨白前，你將有時間閱讀各個小題，每小題5秒鐘；聽完后，各小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。聽下面一段對話，回答以下小題?！敬颂幙刹シ畔嚓P(guān)音頻，請去附件查看】6.WhydoesthemantalktoMary?A.Toforther. B.Toaskforhelp. C.Toapologizetoher.7.WhatisMarygoingtodotomorrownight?A.Givethemanaride. B.Prepareforanexam. C.DateJudy.聽下面一段對話，回答以下小題?！敬颂幙刹シ畔嚓P(guān)音頻，請去附件查看】8.Whatdoesthewomanthinkofthecamp?A.It’sboring. B.It’straditional. C.It’sbeneficial.9.Whatweremostroadslike?A.Safe. B.Beautiful. C.Narrow.10.Whathappenedduringthecamp?A.Amanwasinjuredwhencooking.B.Thecamperssharedstoriestogether.C.Thecamperslearnedfirstaidknowledge.聽下面一段對話，回答以下小題。【此處可播放相關(guān)音頻，請去附件查看】11.WhatdoestheFitnessClubprovide?A.Freemeals. B.Blackshorts. C.Sportsweardiscount.12.HowwillJackgotothegym?A.Bytaxi. B.Bybike. C.Bybus.13.WhichpositionwillJackapplyfor?A.FirstAidTrainer. B.MorningFitnessLeader. C.JuniorNutritionAssistant.聽下面一段對話，回答以下小題?！敬颂幙刹シ畔嚓P(guān)音頻，請去附件查看】14.Whatisthemainpurposeoftheposters?A.Toadvertiseaschoolevent. B.Topromoteafoodfestival. C.Tosharestudentartwork.15.WhatdoesthewomanplantodoonWednesday?A.Filmashortvideo. B.Deliverapresentation. C.Handoutsomeflyers.16.Howdoesthemansoundintheend?A.Satisfied. B.Grateful. C.Doubtful.聽下面一段獨白，回答以下小題?！敬颂幙刹シ畔嚓P(guān)音頻，請去附件查看】17.Whatisthespeaker?A.Ascientist. B.Aninterviewer. C.Ahost.18.WhatfielddoesLinXianfengworkin?A.Informationtechnology. B.Mathematicalphysics. C.Medicalscience.19.HowdidLinXianfengdealwithfailures?A.Hefacedthembravely. B.Hechangedhisdirection. C.Hewaitedfornewopportunities.20.HowhastheawardaffectedLinXianfeng?A.Hehasbeefamousandrich.B.Hehasgotfinancialsupportforhisresearch.C.Hehasmoremembersinhisresearchteam.第二部分閱讀（共兩節(jié)，滿分50分）第一節(jié)（共15小題；每小題2.5分，滿分37.5分）閱讀下列短文，從每題所給的A、B、C和D四個選項中選出最佳選項，并在答題卡上將該項涂黑。Aa.m.ineracingthroughthestreetsofNewYorkCityonNovember2,2025,at8:00a.m.,withthousandsofcheeringvoicespushingyouforward.Nowdoitforyourselfbut,importantly,fortheplanet.WhenyoujointheWorldWildlifeFund(WWF)team,everymileyourunbeesasteptowardnatureconservation.HowdoyoujoinRegistrationbeginswitha$100WWFfee,whichisnonrefundable.Everyrunnermustthenmittoraisingatleast$2,000byNovember16,2025.Inaddition,participantspaytheofficialNewYorkRoadRunners(NYRR)entryfeeof$255—$315directlytoNYRRimmediatelyaftersigningupwithWWF.WhatdoyougetWWFrunnersgetmorethanjustaracenumber.Raise$150ormoreandyou’llreceiveparticularWWFracegear(裝備),availableonlytoUSbasedathletes.EachrunneralsohasapersonalfundraisingpageonWWF’swebsite,wherefriendsandfamilycandonate,plusoneononeguidancefromtheWWFteamtohelpreachandevengobeyondthetarget.Mostimportantly,youcrossthefinishlineknowingyoureffortsupportswildlifeprotection,forestconservation,andthefightagainstclimatechange.ImportantnoteWWF’sentryforthe2025NewYorkCityMarathonisalmostfull,soifyouareinterested,pleasetakeactionnow.Ifitisfull,youmayjointhewaitlistincasemorespotsopen.Ifyouprefer,youcanalsoexploreothercharitiesthroughtheNYRRRunforCharitypage.RunningwithWWFismorethanpleting26.2miles—itisachievingapersonalgoalwhilemakingeverystepcountfornature.21.WhatisthemainpurposeofWWF’smarathonprogram?A.TopublicizetheWWFteam. B.Topromotepersonalfitness.C.TodonategearforUSathletes. D.Toraisefundsfortheenvironment.22.Whatistheminimumamountarunnerneedstostarttheirrace?A.$100. B.$255. C.$355. D.$415.23.WhatcanallWWFrunnersreceive?A.Opportunityofgettingassisted. B.Freeentryintoothercharities.C.SpecialWWFraceequipment. D.GuidancefromUSbasedathletes.BOnacalmmorninginAugust2025,artistSamShoemakerpushedhiskayak(皮艇)intothewatersnearCatalinaIsland,California.Hismissionwastopaddle(劃槳)morethan26milesacrosstheopenseatoSanPedro.Whatmadethechallengeextraordinarywasnotthedistancebuttheboatitself—hiskayakwasgrownentirelyfrommushrooms.Theboat,brownishyellowandrough,hadtakenShoemakernearlyayeartocreate.Hegrewmycelium(菌絲)inaframefilledwithplantfiber.Afterweeksofgrowthandmonthsofdrying,itbecameastrongandfloatingmaterial.Althoughheavierandslowerthananormalkayak,itwasstillgoodenoughforhistest.Theoceansoonshoweditspower.Afterpaddlingninemiles,seasicknessstruck,andthecoastlineremainedinvisible.Then,toShoemaker’sastonishment,a50footwhalesurfacedandswambesidehimforthreemiles.Insteadoffear,Shoemakerfeltawe.“Itwasjustastrangeexperience,”herecalled.Twelveexhaustinghourslater,hesteppedontoshore,hismushroomkayakstillsafe,weledbyfriendsandfamily.ForShoemaker,thejourneywasmorethanapersonalwin.Itprovesthatmushroomsmighthelpsolveoneofhumanity’sgreatestproblems:plasticpollution.Histeacherandguide,PhilRoss,namedthenewmaterial“AquaFung”,praisingitslightness,abilitytofloat,anditsfeaturetobreakdownnaturally.Unlikeplastic,itdisappearsovertime,leavingnoharmfulmark.YetShoemakeradmitsthelimits.Buildingonekayakrequiredenormoustimeandresources.“Itisnot,”hesays,“aperfectanswer.”Butitisavisionofwhatcouldbe.Ifmushroomscanbeekayakstoday,perhapstomorrowtheymayshapesurfboards,floatingmarkers,orevenfloatinghouses.Shoemaker’scrossingthereforecarriesadeepermessage:innovationoftenbeginswithasingleboldstep.Hismushroomvoyageremindsusthatthefuturemaygrow—notfromfactories—butfromthelivingnetworksbeneathourfeet.24.WhatsetShoemaker’sjourneyapart?A.Thelongdistanceacrosstheopensea. B.Thematerialhisboatwasmadeof.C.Thedangerousseaconditionsfacinghim. D.Theadvancedtechnologyheemployed.25.WhydidShoemakerbuildthekayak?A.Toattractpublicattention. B.Tofollowinhisteacher’sfootsteps.C.Toprepareforfurtheroceanvoyages. D.Tosearchforanalternativetoplastic.26.WhatcanwelearnaboutAquaFung?A.Itismoredurablethanplastic.B.Itisecofriendlybuttimeconsumingtoproduce.C.Itismoresuitabletomakesurfboardsandhouses.D.ItwasdevelopedwithShoemaker’sfamily’ssupport.27.WhichwordscanbestdescribeShoemaker?A.Skilledandsensitive. B.Outgoingandhumble.C.Adventurousandcreative. D.Humorousandgenerous.CThedeepbluewatersofLakeTahoehavelongcapturedpeople’simagination.StretchingacrossCaliforniaandNevada,thelakedrawsmillionsofvisitorseachyearforitsbeautyandclearwaters.Yetbehindthebreathtakingviewsliemysteries,legendsandgrowingworriesforitsfuture.Storiesof“TahoeTessie”,amysteriouslakecreature,havefascinatedtouristsfordecades.Recently,however,thousandsofviewerswitnessedsomethingfarmorereal:alivestream(直播)ofadivetoTahoe’sfloor,morethan1,500feetdown.Usingarobotoperatedmachine(ROV)calledDeepEmerald—nicknamedEmmy,scientistsguidedaudiencesthrougharareunderwatertrip.TheROVwasasmallbutstrongmachine.Equippedwithasmallengine,brightlightsandasuperclearcamera,andcoupledtolandbyacable,Emmymoveddownwardlikeanexplorerfromanotherworld.Throughoutaspanofcloseto30minutes,thelivestreamscrutinizedeverymomentofitsjourneydownward.AsEmmytouchedthelakebottom,dirtfloatedupanddriftedacrossthescreen,shiningliketinystarsscatteredinadarksky.Thequietofthedeepgavethesceneadreamlikefeeling.WhileEmmymovedalongthebottom,expertsexplainedthelake’ssecrets.Tahoe,oneoftheoldestlakesinNorthAmerica,formedtwotothreemillionyearsago.Likehumanlungs,itsdepthscleanandrecyclematerialfromthesurroundingland,keepingtheecosystemalive.Strangeplantbedsgrowinthedarkness,feedingsmallcreaturesthatinturnsupportfish.Althoughsomehadexpectedscarydiscoveries,thelivestreamshowedonlynaturalscenesandtheoccasionaloddthing,liketiresoraballoonthatlookedfresh.Still,thediveremindedviewersoftheproblemsLakeTahoefaces.Afterthe2023IndependenceDayholiday,helpersremovedmorethanthreetonsoftrashfromitswaters.OrganizershopethelivestreamencouragesvisitorstocareforTahoe’shealth.Asoneenvironmentalleadersaid,“TakealittlepieceofTahoehomewithyou—butleavethelakeascleanasyoufoundit.Thatway,futuregenerationscanshareinitsbeauty.”28.Whatdidthelivestreammainlypresentforviewers?A.Mysteriesofoceancreatures. B.EvidenceofTahoeTessie’sexistence.C.Theunderwaterviewofthelake. D.Thepotentialofusingarobotindiving.29.Whatdoestheunderlinedword“scrutinized”inparagraph3probablymean?A.Predicted. B.Explained. C.Repeated. D.Tracked.30.WhatfunctiondoTahoe’sdepthsmainlyserve?A.Theysustaintheecosystem.B.Theysheltersomeoddcreatures.C.Theymakethewatertemperaturestable.D.Theykeepthetrappeditemsintheiroriginalstate.31.Whydidorganizersconductthelivestream?A.Tocallforeffortstoprotectthelake.B.TopromoteTahoeasatouristdestination.C.Toprotestagainstfurtherlakedevelopment.D.Toprovideapracticalwayforlakeexploration.DHydrogen(氫)fuelcellsmakeelectricitybybininghydrogenandoxygen,andtheonlyproductiswater.Theystartfast,workefficiently,andproducezeroemissions.However,mostfuelcellsstilldependonplatinum(achemicalelement)asthecatalyst(催化劑).Platinumisrareandveryexpensive,solargescaleuseisdifficult.AteamofChinesescientistshasofferedastrongsolution.Theirstudy,publishedinNature,showsthatanironbasedcatalystcandothejobwhileusingfarlessplatinum.Theteam,ledbyProf.DanWangandProf.ZhangSuojiang,designedastructuretheycall“inneractivation,outerprotection”.Theactiveironatomssitinsidetinyhollow(中空的)shells,whileahardcarbonlayeroutsideprotectsthem.Thinkofeachparticle(顆粒)likeasetofnestedshells.Theironatomsarefixedontheinnercurvedsurface.Theoutercarbonshellkeepstheparticlestable.Thissetupmakesoxygenpiecesescapemoreeasily,sothereactionrunsfaster.Italsoblocksharshchemicalsthatwoulddamagethecatalystovertime.Testssupportthedesign:theironatomsareintherightplacesandstaysteadyduringuse.putermodelsexplainwhyitworks—theouterlayergentlypushesawayoxygenpieces,sotheydon’tsticktootightlytotheironinside.Theperformanceisimpressiveforacatalystwithoutplatinum.Thefuelcellloseslessenergy,produceslessofaharmfuloxygenbasedchemical,andstaysactiveforalongtime.Itreachedabout0.75W/cm2andkeptabout86%ofitsactivityafterover300hours.ThisChinesebreakthroughmatters.Firstly,itlowerscostsandeasespressureonraremetalsupplychainsbyreplacingmuchplatinumwithiron.Besides,thesimple“inneractivation,outerprotection”rulecanguidenewcatalystsforfuelcells,andmetalairbatteries.Moreover,longerlastingpartslowercostsforbackuppower,helpingcleantechnologygrowfaster.Inshort,smartatomicdesignfromChinaoffersapracticalpathtowardcleanerair,strongerenergysecurity,andprogresstowardclimategoals.32.Whatproblemdoesthestudymainlytarget?AThelimitedapplicationofplatinum. B.Thedangerofstoringhydrogen.C.Thecostlyrelianceonplatinum. D.Theslowstartoffuelcells.33.Howdoestheauthordevelopparagraph3?A.Byexplainingtheworkingprinciple. B.Byevidencingthebenefitsofplatinum.CBydetailingtheprocedureoftheresearch. D.Bydistinguishingironatomsandthecarbonlayer.34.Whatisthesignificanceofthestudy?AItmakesmetalairbatteriesavailable. B.Itpromisesagreenerenergyfuture.C.Ithelpscutcostsofironbasedcatalysts. D.Itremovestheconcernaboutenergysecurity.35.Whatwouldbethebesttitleforthetext?A.MetalAirBatteries:TheNextHitB.IronOverPlatinum:China’sBreakthroughC.WhyFuelCellsBeeVitaltoAchievingClimateGoalsD.HowanInnovativeStructureReplacesTraditionalFuelCells第二節(jié)（共5小題；每小題2.5分，滿分12.5分）根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項，并在答題卡上將該項涂黑。選項中有兩項為多余選項。annoyance.____maybefarworsethanapassingannoyance.____36____AstudypublishedonWednesdayinNeurologyidentifiesatroublinglink:Olderpeoplewhohavechronicinsomnia(長期失眠)appearmorelikelytoexperiencespeedyagingofthebrain.Theresearchinvolved2,750cognitively(認知)healthyadultswithanaverageageof70.Theparticipantswerefollowedonaveragefor5.6years.____37____Thedatashowedthat14percentofthosewithchronicinsomniadevelopedmildcognitiveimpairment(障礙)while10percentofthosewhodidnothavechronicinsomniadid.Researcherssaythatdifferenceissignificantinsuchastudy.DiegoZ.Carvalho,asleepmedicinespecialistattheMayoClinicandleadauthorofthestudy,saidtheworksupportsgrowingevidencethatpoorsleep,asearlyasinmidlife,mayleadtoneurodegeneration(神經(jīng)退化).However,henotedthatthestudyshowsonlyanassociationandnotcausation.“Itcouldalsobethatpoorsleepearlyoncanbeanindicatorofcognitivedecline,”Carvalhosaid.“____38____”increased.____s,researchonsleepandbrainhealthhasincreased.____39____Alandmark2021studypublishedinJAMANeurologyfoundthatsleepingmoreorlessthantheidealrangeofseventoeighthourswasconnectedtocognitivedifficulties.Sleepinglessthansixhoursormorethanninehourswasalsotiedtootherhealthissues,includinghigherbodymassindexandincreasedsymptomsofdepression.____40____Instead,itshouldbeconsideredacruciallongterminvestmentinbrainhealthandadefenseagainstcognitivedecline.Prioritizingandimprovingsleepmaybeoneofthemostsignificantstepswecantaketoprepareforourcognitivefuture.A.Whenitestosleepthemore,thebetter.B.Itgraduallydamagesmemoryandmentalsharpness.C.Butit’sveryhardtofullyfigureouttheirrelationship.D.Theywereregularlytestedontheircognitivefunction.E.Giventhat,sleepshouldnolongerbeviewedasaflexibleoption.F.Ifconfirmed,theycouldhelpshapestrategiestopreservebrainhealth.G.Asaresult,moreevidencerevealsimportantlinksbetweensleepandhealth.第三部分語言運用（共兩節(jié)，滿分30分）第一節(jié)（共15小題；每小題1分，滿分15分）閱讀下面短文，從短文后各題所給的A、B、C和D四個選項中，選出可以填入空白處的最佳選項，并在答題卡上將該項涂黑。At44,IneverthoughtI’ddiveheadfirst—literally—intolearningtoswim.Yet,hereIwas.Ishowedupformyfirstlesson,feeling____41____inmyson’soldgoggles(泳鏡)andabathingsuitmoresuitableforhangingaround.Itturnedoutthatthecoachandmyclassmateswere____42____.Theytoldmebybreakingtheprocessdowninto____43____steps:firstfloating,thengliding,thenkicking.Bytheendofmyfirstclass,Ihadnotonlylearnedthebasicsbutalso____44____somethingelse:thebeautyofthewater.Itwasthefirsttimeformeto____45____thelengthofthepool.Intheprocess,thesenseof____46____wasbeyondwords.Witheverycheerfrommycoachandclassmates,I____47____thatIwasn’tjustlearningtoswim—IwasprovingtomyselfthatIcouldfacealifelongfearandeout____48____.Longafterthelessonended,thatfeeling____49____me.Ifoundmyself____50____replayingitinmyhead:thecoolwaterwrappingme,myarmsandlegsmovinginarhythm(節(jié)奏)I’dneverthoughtI’dmaster,andthe____51____IfeltwhenIfinallytouchedtheoppositewall.Foryears,I’d____52____pools—evenbeachtrips—becausethefearofnotknowinghowtoswimmademefeelsmall,likeIwas____53____somethingeveryoneelsetookforgranted.Butthatday,mylifewas____54____.So,tootheradultshesitanttotrysomethingnew,myadviceistostartsmall.Beginintheshallowendandtakeitonestepatatime—youjustmightgiveyourselfa____55____.41.A.proud B.inspired C.awkward D.bored42.A.relaxed B.demanding C.cheerful D.supportive43.A.familiar B.changeable C.necessary D.manageable44.A.discovered B.investigated C.selected D.anticipated45.A.record B.cover C.measure D.forget46.A.belonging B.responsibility C.urgency D.acplishment47.A.insisted B.realized C.imagined D.signaled48.A.quieter B.healthier C.stronger D.younger49.A.protected B.stopped C.disturbed D.seized50.A.randomly B.eventually C.constantly D.temporarily51.A.relief B.freedom C.tiredness D.curiosity52.A.avoided B.designed C.stressed D.explored53.A.goingthrough B.missingouton C.settingdown D.makingupfor54.A.scheduled B.transformed C.exposed D.mirrored55.A.goal B.choice C.surprise D.promise第二節(jié)（共10小題；每小題1.5分，滿分15分）閱讀下面短文，在空白處填入1個適當?shù)膯卧~或括號內(nèi)單詞的正確形式，并將答案填寫在答題卡上。ThethreedayWorldHumanoidRobotGames,thefirstlargescaleglobaleventofitskind,officiallykickedoffinBeijing,China,onFriday,August15,2025.Ithasdrawnwidespreadattentionasahistoricopportunity____56____(display)humanoidrobottechnology.Over500humanoidrobots,____57____boxing.____)280teamsfrom16countriesincludingtheUS,GermanyandJapan,arepetinginarangeofsportssuchassoccer,runningandboxing.____58____(operate)remotelybytheirhumanteams,theserobotsnotonlypeteforgoldmedalsbutalsoundergotestsfor____59____(flexible)andskillacross26events—gymnastics,trackandfield,martialarts,andmore.Thursdayevening’sopeningceremony____60____(feature)aseriesofimpressiveperformances:robotsdancedhiphop,demonstratedmartialartsmoves,____61____playedmusicalinstrumentslikethekeyboard,guitaranddrums.TheeventesasChinahassteppedupeffortstodevelopadvancedAIpoweredhumanoidrobots.Duringtheceremony,robotsalsoshowcasedtheirathleticabilitiesinsoccerandboxing,____62____alargeaudiencecheeringthemon.Inonesoccersegment,arobotplayerscoredagoalafteracoupleof___63___(attempt),knockingtheopposingrobotgoalkeepertotheground;anotherrobotfellbutquicklystoodupunassisted.Theyevenjoinedhumanmodelsforaclothingshow,thoughonerobottrippedoverandhadto____64____(carry)offstagebytwohumans.AmongtheaudiencewasaseniorgovernmentofficialfromBeijing,_____65_____,whenaskedaboutthesignificanceoftheongoingWorldHumanoidRobotGames,emphasizedthateveryhumanoidrobottakingpartinthisgroundbreakinginternationalevent“iscreatinghistory”throughitsparticipationinvariousathleticandskillbasedpetitions.第四部分寫作（共兩節(jié)，滿分40分）第一節(jié)（滿分15分）66.假定你是校文學社團ReadfortheLiterarySpark的負責人李華，請給外教Mr.Jesson寫封郵件，請他推薦一份外國文學作品的閱讀書單，內(nèi)容包括：1.寫信目的；2.書單要求。注意：1.寫作詞數(shù)應為80個左右；2.請按如下格式在答題卡的相應位置作答。DearMr.Jesson,_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua第二節(jié)（滿分25分）67.閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。Afewdaysago,Ihadanawesometrainjourneythatstartedwithahappyinvitation.OneofmybestfriendscalledfromChittagong,excitedtoinvitemetohiseldersister’swedding—anoccasionIdidn’twanttomiss.Iquicklyaskedtwootherclosefriendstojoin,andweallagreedtakingthetrainwasthebestchoice.Onthedepartureday,wemetupearlyandwaitedanxiouslyatthetrainstation.Boardingfeltlikeasmalladventure,andthistripfeltextraspecialbecauseIhadrarelygottotravelwithfriends.Afteraquick,friendlychat,ImanagedtogetthewindowseatI’dhopedfor.We’dpackedheartylunchboxesforthelongride—filledwithrice,spicycurries,andhomema