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一、單項(xiàng)選擇題,(總共10題,每題2分)。1.Theprimarypurposeofthelisteningpassageisto:A.sellaproductB.informaboutahistoricaleventC.persuadetheaudiencetotakeaspecificactionD.entertainwithahumorousstory答案:C2.Whatisthemaintopicofthepassage?A.ThehistoryoftheinternetB.ThebenefitsofexerciseC.TheimportanceofeducationD.Thelatestfashiontrends答案:B3.Accordingtothepassage,whyisexerciseimportant?A.IthelpspeopleloseweightB.ItimprovesmentalhealthC.ItincreasesjobopportunitiesD.Itreducestheriskofdiseases答案:D4.Thepassagesuggeststhat:A.peopleshouldexerciseeverydayB.exerciseisonlyforathletesC.exerciseshouldbedoneingroupsD.exerciseisnotnecessaryforhealth答案:A5.Whatisthetoneofthepassage?A.InformativeB.PersuasiveC.DescriptiveD.Narrative答案:A6.Thepassagementions:A.specificexercisesB.onlyoutdooractivitiesC.onlygymequipmentD.onlycompetitivesports答案:A7.Accordingtothepassage,whatisthebesttimetoexercise?A.EarlymorningB.LateatnightC.AnytimethatfitsyourscheduleD.Onlyduringlunchbreaks答案:C8.Thepassageimpliesthat:A.exerciseishardtomaintainB.exerciseisenjoyableforeveryoneC.exerciseshouldbeforcedD.exerciseisoptional答案:A9.Whatdoesthepassagesuggestaboutmotivation?A.ItiseasytofindB.ItishardtomaintainC.ItisnotnecessaryforexerciseD.Itonlycomesfromothers答案:B10.Thepassageconcludeswith:A.acalltoactionB.asummaryofbenefitsC.apersonalstoryD.alistofexercises答案:B二、多項(xiàng)選擇題,(總共10題,每題2分)。1.Whatarethebenefitsofexercisementionedinthepassage?A.ImprovedmentalhealthB.WeightlossC.ReducedriskofdiseasesD.Increasedenergylevels答案:A,B,C,D2.Thepassagediscusses:A.thehistoryofexerciseB.thetypesofexerciseC.theimportanceofexerciseD.thebenefitsofexercise答案:B,C,D3.Accordingtothepassage,whatshouldpeopledotostaymotivated?A.SetgoalsB.FindaworkoutbuddyC.TrackprogressD.Rewardthemselves答案:A,B,C,D4.Thepassagementions:A.indoorexercisesB.outdoorexercisesC.groupexercisesD.individualexercises答案:A,B,C,D5.Whatisthemainideaofthepassage?A.ExerciseisimportantforhealthB.ExerciseisonlyforathletesC.ExerciseisnotnecessaryforhealthD.Exerciseisonlyenjoyableforsome答案:A6.Thepassagesuggeststhat:A.exerciseshouldbedoneregularlyB.exerciseshouldbedoneinmoderationC.exerciseshouldbedonewithothersD.exerciseshouldbedonewithoutrest答案:A,B7.Accordingtothepassage,whatarethebesttimestoexercise?A.EarlymorningB.LateatnightC.AnytimethatfitsyourscheduleD.Onlyduringlunchbreaks答案:A,C8.Thepassagementions:A.thehistoryoftheinternetB.thebenefitsofexerciseC.theimportanceofeducationD.thelatestfashiontrends答案:B9.Whatisthetoneofthepassage?A.InformativeB.PersuasiveC.DescriptiveD.Narrative答案:A10.Thepassageconcludeswith:A.acalltoactionB.asummaryofbenefitsC.apersonalstoryD.alistofexercises答案:B三、判斷題,(總共10題,每題2分)。1.Thepassageisprimarilyaboutthehistoryoftheinternet.答案:錯誤2.Exerciseisonlyimportantforathletes.答案:錯誤3.Thepassagesuggeststhatexerciseshouldbedoneeveryday.答案:正確4.Thepassagementionsonlyoutdooractivitiesforexercise.答案:錯誤5.Thetoneofthepassageispersuasive.答案:錯誤6.Thepassagementionsspecificexercises.答案:正確7.Thebesttimetoexerciseislateatnight.答案:錯誤8.Thepassageimpliesthatexerciseishardtomaintain.答案:正確9.Thepassagesuggeststhatmotivationisnotnecessaryforexercise.答案:錯誤10.Thepassageconcludeswithacalltoaction.答案:錯誤四、簡答題,(總共4題,每題5分)。1.Whatarethemainbenefitsofexercisementionedinthepassage?答案:Themainbenefitsofexercisementionedinthepassageincludeimprovedmentalhealth,weightloss,reducedriskofdiseases,andincreasedenergylevels.Exerciseisalsosuggestedtohelpmaintainmotivationandprovideavarietyofoptionsforbothindoorandoutdooractivities.2.Accordingtothepassage,whyisexerciseimportantforhealth?答案:Accordingtothepassage,exerciseisimportantforhealthbecauseithelpsimprovementalhealth,aidsinweightloss,reducestheriskofdiseases,andincreasesenergylevels.Regularexerciseisalsomentionedasakeyfactorinmaintainingoverallhealthandwell-being.3.Whatdoesthepassagesuggestaboutstayingmotivatedtoexercise?答案:Thepassagesuggeststhatstayingmotivatedtoexerciseinvolvessettinggoals,findingaworkoutbuddy,trackingprogress,andrewardingoneself.Thesestrategiesarementionedaswaystohelpmaintainmotivationandmakeexerciseaconsistentpartofone'sroutine.4.Whatarethebesttimestoexerciseaccordingtothepassage?答案:Accordingtothepassage,thebesttimestoexerciseareanytimethatfitsyourschedule,includingearlymorningorlateatnight.Thepassageemphasizesthatthemostimportantaspectisfindingatimethatworksconsistentlyfortheindividual,whetheritisinthemorning,duringlunchbreaks,orintheevening.五、討論題,(總共4題,每題5分)。1.Discusstheimportanceofexerciseinmaintainingoverallhealthandwell-being.答案:Exerciseplaysacrucialroleinmaintainingoverallhealthandwell-being.Regularphysicalactivityhelpsimprovementalhealthbyreducingstress,anxiety,anddepression.Italsoaidsinweightmanagementbyincreasingmetabolismandburningcalories.Additionally,exercisestrengthensthecardiovascularsystem,reducestheriskofchronicdiseasessuchasdiabetesandheartdisease,andimprovesoverallenergylevels.Engaginginregularexercisecanalsoenhancesleepquality,boostself-esteem,andpromoteasenseofwell-being.Overall,exerciseisafundamentalcomponentofahealthylifestyle,contributingtobothphysicalandmentalhealth.2.Discussthebenefitsoffindingaworkoutbuddyforstayingmotivatedtoexercise.答案:Findingaworkoutbuddycansignificantlyenhancemotivationtoexercise.Havingsomeonetosharetheexperiencewithprovidesaccountabilityandmakesexercisemoreenjoyable.Aworkoutbuddycanofferencouragement,support,andmotivationduringchallengingworkouts.Thissocialaspectofexercisingtogethercanmakeiteasiertosticktoafitnessroutineandpushthroughdifficultmoments.Additionally,thesenseofcamaraderieandfriendlycompetitioncanaddanelementoffuntotheexerciseroutine,makingitmorelikelythatbothindividualswillstaycommittedtotheirfitnessgoals.Overall,havingaworkoutbuddycanmakeexerciseamorepositiveandsustainablepartofone'slifestyle.3.Discusstheimportanceofsettinggoalswhenexercising.答案:Settinggoalsisessentialwhenexercisingasitprovidesdirection,motivation,andasenseofpurpose.Goalshelpindividualsfocusonspecificoutcomes,whetheritisimprovingstrength,losingweight,orincreasingendurance.Bysettingclearandachievablegoals,individualscancreateastructuredworkoutplanthatalignswiththeirobjectives.Thisprocessalsoallowsforthetrackingofprogress,whichcanbehighlymotivatingandrewarding.Additionally,goalshelpinmaintainingconsistencyandcommitmenttotheexerciseroutine,astheyprovideabenchmarkforsuccess.Whethershort-termorlong-term,settinggoalshelpsindividualsstayfocused,overcomechallenges,andultimatelyachievetheirdesiredfitnessoutcomes.4.Discussthevarietyofexerciseoptionsmentionedinthepassageandhowtheycancatertodifferentpreferencesandlifestyles.答案:Thepassagementionsavarietyofexerciseoptions,includingindoorandoutdooractivities,groupandindividualexercises.Thisdiversitycater
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