1、托?？谡Z食物范文 春節(jié)假期一轉(zhuǎn)眼都過完啦！ 四處瞎逛黨、居家死宅黨、聚會狂魔黨，快醒醒！ 什么，情緒不佳？睡眠紊亂？食欲不振？兩眼發(fā)花？ 童鞋，你患上了“節(jié)后綜合癥”。 什么是節(jié)后綜合癥？ 節(jié)后綜合癥又名假期綜合癥，通常表現(xiàn)為人們在大假之后的各種生理或心理上的不適。 如在節(jié)后的兩三天里感覺厭倦，提不起精神，上班或?qū)W習(xí)的效率低，有不明原因的惡心、眩暈、腸道反應(yīng)、神經(jīng)性厭食、焦慮、神經(jīng)衰弱等癥狀，甚至發(fā)展為感冒發(fā)燒等病癥。 尤其是面對雅思、托福等考試、準(zhǔn)備出guo的留學(xué)生，馬上又要進(jìn)入繁忙的備考和學(xué)習(xí)狀態(tài)，節(jié)后綜合癥可能會表現(xiàn)得異常明顯，整個人都喪喪的. 童鞋們當(dāng)然不能讓這種令人不悅的狀態(tài)影響到自

2、己的備考計劃，不如積極預(yù)防、合理調(diào)整，讓節(jié)后的自己滿血復(fù)活！ 如何對抗節(jié)后綜合癥？ 癥狀1：效率低下，難以集中 過年雜事、好玩的事太多，單詞閱讀什么的統(tǒng)統(tǒng)被扔到了一邊，平日學(xué)習(xí)的節(jié)奏 _被打亂。突然調(diào)回緊張的學(xué)習(xí)模式，不少人產(chǎn)生抵觸情緒，學(xué)習(xí)時效率低下，注意力難以集中。 藥方：調(diào)整作息時間、及早規(guī)劃 減少熬夜和睡懶覺次數(shù)，不再過度放縱自己紊亂的睡眠意愿，將作息時間向正常學(xué)習(xí)日調(diào)整。 另外，把接下來要做的事情寫下來，按優(yōu)先級排序，做到心里踏實，處事從容。除了提前幾天內(nèi)心暗示自己學(xué)習(xí)的重要性。已經(jīng)報名了年后雅思的寶寶們一定要收收心，制定好適合自己的雅思復(fù)習(xí)計劃，爭取開年的“開門紅”。 癥狀2：要么

3、管不住嘴，要么啥都不想吃 過年期間，拜訪親朋好友免不了要大快朵頤、每每吃到撐，如今要回歸正常飲食，要么提不起食欲，喪氣到什么都不想吃；要么根本剎不住車，還在拼命給自己加食，以吃消愁。 藥方：及時清理腸胃，給自己制定規(guī)則 節(jié)后幾天，不妨多吃一些粗糧，比如小米粥、綠豆粥，舒緩腸胃。多喝水，加快胃腸道的新陳代謝。還可以多吃些水果、蔬菜，彌補(bǔ)體內(nèi)營養(yǎng)失衡。 除去以上的佛系方法，還可以給自己來點狠的： 一次燒烤=背50個新單詞 一次烤肉=背誦兩篇范文 一次火鍋=大作文+小作文練筆一次 一次川菜=聽力4篇 一次甜品=閱讀4篇 吃水果=少背10個單詞 吃沙拉=少做1篇閱讀 這樣既能犒勞自己的胃，也能時刻提醒

4、自己要合理、有節(jié)制地飲食。胃口得到滿足的同時雅思或托福等考試的復(fù)習(xí)也能跟上。 癥狀3：沉溺網(wǎng)絡(luò)、不愿走動 還是學(xué)生的我們，春節(jié)在家?guī)兔筒簧鲜?、走親戚又不夠輩，不少人選擇宅在家里、足不出戶，手機(jī)倒是刷得飛起。 精神世界是富足了，可當(dāng)你放下電腦、手機(jī)之后，就會感覺到一陣頭暈眼花、手腳無力、頭重腳輕，再也不愿意走動走動了，甚至拿起書本都一陣發(fā)虛。 藥方：控制上網(wǎng)時間，補(bǔ)充營養(yǎng) 規(guī)劃好學(xué)習(xí)和娛樂的時間，在用眼休息的間隙可以順帶背背新單詞、練幾個口語話題、聽一篇BBC 精華，或者聽一首英文歌來放松自己，集中精力辨認(rèn)聽到的歌詞也是不錯的。 飲食上注意要多吃些動物肝臟、胡蘿卜和豆芽等富含維生素A和蛋白質(zhì)的

5、食物，還可以試試養(yǎng)生必備菊花茶、枸杞茶等，有益于消除眼疲勞。 最后一點，一定要多花點時間做適量的運動 ，無論你是已經(jīng)奔跑在雅思或托福備考之路上也好、還是久坐開黑也好，積極參加自己喜歡的運動，體會出汗、心跳加速的感覺，有助于身體快速恢復(fù)健康飽滿的狀態(tài)。 新年新氣象，給自己立一個flag，最好的開始方式就是制定好時間表和計劃表！ 不必強(qiáng)度過大，也不必進(jìn)程過于緩慢，循序漸進(jìn)，小新祝大家盡快戰(zhàn)勝節(jié)后綜合癥，重新找回滿血的自己！ 以上內(nèi)容互聯(lián)網(wǎng)，如有侵權(quán)請聯(lián)系刪除。 “高分”一般指的是24分以上的階段，19-23為中等分?jǐn)?shù)段，19分以下屬于低分段。想拿到24以上，必須做到1-2、3-5、4-6三對題中有

6、一至兩對題，甚至三對題全部拿到小good！三對題都是小good，總分是27分，兩對題小good，一對題大fair，是26分。 任何語言的習(xí)得過程，都是要建立語言和思維的直接對應(yīng)關(guān)系，一般fair到good的最大障礙就是“語言的自動性”，即：流暢度、語法、語言表達(dá)的精準(zhǔn)，這些是fair的同學(xué)最難克服的問題，但是這些問題不解決，也就是如果語言不達(dá)到“自動輸出且沒有語法錯誤”的境界，是不可能達(dá)到good的。這可不是背背模版，或者盲目練習(xí)能解決的。 很多同學(xué)受應(yīng)試思維影響嚴(yán)重，喜歡通過筆記或者文字提示自己去說口語，這些都是完全錯誤的，這樣練習(xí)的結(jié)果就是千年萬年fair，浪費考試費。想拿高分要清楚自己口

7、語問題所在，然后有針對性地找到方法，并且制定學(xué)習(xí)計劃，堅持執(zhí)行，還要清楚考場上的真實做題動作，并養(yǎng)成習(xí)慣，清楚ETS每道題的考點和答題原理。那些“模版說的特別流暢，一到關(guān)鍵內(nèi)容就卡頓，信息點無邏輯，平時背背模版，遇到新題又不會”的練習(xí)，是沒有希望的。 以下就是100留學(xué)為大家的托?？谡Z獨立回答分析與技巧。希望對各位考生的備考有所幫助： 通常來說題目都不需要考生具備某一學(xué)科的專業(yè)知識，第一題是有關(guān)選擇相關(guān)的人物，地點，事物或時間并就其發(fā)表觀點，第二題是就兩種可能的情況做出選擇。例如： 1. Describe an object that is very special in your life.

8、 Explain why this object is important to you. 2. Some universities require students to participate in munity service activities. What do you think are the advantages and disadvantages of having such a policy? Include details and examples in your explanation. 在回答的時候，要通過舉例或細(xì)節(jié)描述支持論點，表達(dá)時可以運用定義，描寫，比較，比喻或

9、舉例等合適的方法。恰當(dāng)?shù)募?xì)節(jié)描述來支撐自己的觀點。例如：就上面的兩個問題往返答： 1. Describe an object that is very special in your life. Explain why this object is important to you. The object that is special for me is the book Harry potter one. I cherish it very much for the following several reasons. First， it is a present that my moth

10、er gave to me as my eleventh birthday gift. Second， after reading this book， I found books are actually amazing; the plots in it are quite impressive. And then， I developed an interest in reading books. I really appreciate that the book brings me to this fantastic world. Finally， by talking about th

11、e book， I meet so many friends that have the mon interest of me. Therefore， this book is truly special for me， Ill cherish it forever. 分析：首先明確指出了書的名字：Harry potter one. 開門見山。很多時候中國考生說話喜歡兜圈子，話說了好多，但還沒有說到要點。這是不對的，美 _思維是看門見山，直截了當(dāng)?shù)恼f出自己的觀點。接下來，采用了First， Second， Finally這樣的詞匯來闡述自己的觀點，這樣可以讓聽者很清楚的把握內(nèi)容的脈絡(luò)，很具有條

12、理性。而且在論證的過程中還才采用了大量的細(xì)節(jié)描述，after reading this book， I found books are actually amazing; the plots in it are quite impressive. And then， I developed an interest in reading books. I really appreciate that the book brings me to this fantastic world. 使回答的內(nèi)容更具有了說服力，內(nèi)容完成，回答縝密。 2. Some universities require s

13、tudents to participate in munity service activities. What do you think are the advantages and disadvantages of having such a policy? Include details and examples in your explanation. There are both advantages and disadvantages of a policy that requires students to participate in munity service activ

14、ities. One of the advantages is that it might help students understand the importance of good will and charity. Another advantage is that it will help students understand other people better. The most important advantage of such a policy is that it will help bridge gaps between different age， class，

15、 and ethnic groups. Some people might also argue that there are some drawbacks to having such a policy. One of those disadvantages might be that forcing people to do things they dont want to do usually has some kind of consequence. Furthermore， when people are receiving help from others， they usuall

16、y give their trust to their helpers; if the volunteers dont want to be there， it might prevent some people from helping. 分析：總體來看，內(nèi)容完整，條理清楚，很自然的就能從回答中獲得所需要的信息。先說出了問題的優(yōu)勢，再指出劣勢。而且關(guān)系一層層的遞進(jìn)，例如：One of the advantages， Another advantage， The most important advantage. 這樣讀下來，可以輕松的知道優(yōu)勢在哪。 同樣，在說劣勢的時候，也采用了這種形式：O

17、ne of those disadvantages， Furthermore. 論證的時候能通過舉例，細(xì)節(jié)描述去證實觀點： Furthermore， when people are receiving help from others， they usually give their trust to their helpers; if the volunteers dont want to be th 新托?？荚嚨目谡Z部分共6道題，第1題和第2題為獨立回答題。每道題的預(yù)備時間為15秒，回答問題時間為45秒。 通常來說題目都不需要考生具備某一學(xué)科的專業(yè)知識，第一題是有關(guān)選擇相關(guān)的人物，地點，事

18、物或時間并就其發(fā)表觀點，第二題是就兩種可能的情況做出選擇。例如： 1. Describe an object that is very special in your life. Explain why this object is important to you. 2. Some universities require students to participate in munity service activities. What do you think are the advantages and disadvantages of having such a policy? In

19、clude details and examples in your explanation. 在回答的時候，要通過舉例或細(xì)節(jié)描述支持論點，表達(dá)時可以運用定義，描寫，比較，比喻或舉例等合適的方法。恰當(dāng)?shù)募?xì)節(jié)描述來支撐自己的觀點。例如：就上面的兩個問題往返答： 1. Describe an object that is very special in your life. Explain why this object is important to you. The object that is special for me is the book Harry potter one. I ch

20、erish it very much for the following several reasons. First， it is a present that my mother gave to me as my eleventh birthday gift. Second， after reading this book， I found books are actually amazing; the plots in it are quite impressive. And then， I developed an interest in reading books. I really

21、 appreciate that the book brings me to this fantastic world. Finally， by talking about the book， I meet so many friends that have the mon interest of me. Therefore， this book is truly special for me， Ill cherish it forever. 分析：首先明確指出了書的名字：Harry potter one. 開門見山。很多時候中國考生說話喜歡兜圈子，話說了好多，但還沒有說到要點。這是不對的，美

22、 _思維是看門見山，直截了當(dāng)?shù)恼f出自己的觀點。接下來，采用了First， Second， Finally這樣的詞匯來闡述自己的觀點，這樣可以讓聽者很清楚的把握內(nèi)容的脈絡(luò)，很具有條理性。而且在論證的過程中還才采用了大量的細(xì)節(jié)描述，after reading this book， I found books are actually amazing; the plots in it are quite impressive. And then， I developed an interest in reading books. I really appreciate that the book b

23、rings me to this fantastic world. 使回答的內(nèi)容更具有了說服力，內(nèi)容完成，回答縝密。 2. Some universities require students to participate in munity service activities. What do you think are the advantages and disadvantages of having such a policy? Include details and examples in your explanation. There are both advantages an

24、d disadvantages of a policy that requires students to participate in munity service activities. One of the advantages is that it might help students understand the importance of good will and charity. Another advantage is that it will help students understand other people better. The most important

25、advantage of such a policy is that it will help bridge gaps between different age， class， and ethnic groups. Some people might also argue that there are some drawbacks to having such a policy. One of those disadvantages might be that forcing people to do things they dont want to do usually has some

26、kind of consequence. Furthermore， when people are receiving help from others， they usually give their trust to their helpers; if the volunteers dont want to be there， it might prevent some people from helping. 分析：總體來看，內(nèi)容完整，條理清楚，很自然的就能從回答中獲得所需要的信息。先說出了問題的優(yōu)勢，再指出劣勢。而且關(guān)系一層層的遞進(jìn)，例如：One of the advantages，

27、Another advantage， The most important advantage. 這樣讀下來，可以輕松的知道優(yōu)勢在哪。 同樣，在說劣勢的時候，也采用了這種形式：One of those disadvantages， Furthermore. 論證的時候能通過舉例，細(xì)節(jié)描述去證實觀點： Furthermore， when people are receiving help from others， they usually give their trust to their helpers; if the volunteers dont want to be there， it

28、might prevent some people from helping. 這樣是內(nèi)容更加豐滿了。在提出一個觀點的時候，一般來說至少要用2個以上的論據(jù)去支撐自己的論點，否則就會顯得太單薄，缺乏感染力和說服力，也會造成讓人覺得口語水平不高等這樣的弊端。所以一定要用細(xì)節(jié)來充實內(nèi)容。 上面是就第一和第二兩題的一些闡述。老生常談，說到口語，自然會聯(lián)想到語音語調(diào)等。這是口語的基礎(chǔ)，也是一個人的 門面。在剛聽到口語的時候，第一印象就是語音，標(biāo)準(zhǔn)的發(fā)音，適中的語速會給人留下好的印象。所以在發(fā)音方面一定要注重，可以跟讀磁帶或者多與外國人交流，潛移默化中，發(fā)音就會被糾正的。再加上把握住上面提到的一些回答的技

29、巧，相信可以使口語水平有一個質(zhì)的飛躍的! 是100留學(xué)為大家的托?？谡Z獨立回答分析與技巧。更多托福備考內(nèi)容，100留學(xué)教育。 托?？谡Z考試的目的就在于語言交流能力測試，為了留學(xué)成功后，你上學(xué)或生活上，與人交流，沒有任何障礙。我看也有人給了你不少的方法， 最有效的辦法就是： 找外教陪練進(jìn)行面談式訓(xùn)練，培養(yǎng)綜合口語能力 托福獨立口語就是Task 1和Task 2, 第一個Task題目主要是描述題，比如describe a place where you can relax, describe a famous people you admire等等，此類話題在回答的時候，首先要嚴(yán)格按照模板來準(zhǔn)備這

30、樣在考場上才能做的有條不紊，字字珠璣！第一，開篇表明主題句（Topic Sentence), 然后，要給出兩個分論點（Subtopics), 以后對這兩個分論點進(jìn)行解釋說明（Examples or Details)。最后給你來一個展示，以describe a famous person為例；Well, with respect of celebrities I admire, the first one who pops into my mind is definitely the most suessful man in China or even in the world. Despite his small frame, Jack Ma is a force to be reckoned with. He is the man who founded Alibaba. Here are my reasons why I admire him, first of all, Jack Ma is an extraordinary person who refused to take what fate h